The Ace of Hearts Unlock Your Potential

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The Ace of Hearts Unlock Your Potential

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Transformative Coach | Master NLP, Hypnotherapy and Time Line Therapy Practitioner | Trauma-Informed | Life Coach | Helping you break patterns, heal deeply & rewrite your story..

24/12/2025

🎄 Merry Christmas, legends 🎄

As the year winds down, I’ve been thinking about all the ups, the downs, and everything in between.

2025 hasn’t been perfect but it’s been real.
Full of lessons, growth, and moments that reminded me what truly matters.

Family, friends, connection, those little wins we often overlook… that’s the stuff that lasts.
The messy, loud, chaotic, love-filled stuff that makes life.. life.

So today, I’m taking a moment to feel grateful.
For the people who show up, the moments that challenge us, and the small things that make us smile.

From my family to yours... here’s to warmth, love, and a bit of peace in the chaos.
And if this Christmas has you reflecting too, drop a comment and share one thing you’re grateful for this year.

Here’s to finishing 2025 grounded, grateful, and ready for whatever 2026 brings.

theaceofhearts.com.au

23/12/2025

𝓓𝓐𝓨 12 — “𝓞𝓷 𝓽𝓱𝓮 𝓽𝔀𝓮𝓵𝓯𝓽𝓱 𝓭𝓪𝔂 𝓸𝓯 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼, 𝓘 𝓰𝓪𝓿𝓮 𝓶𝔂𝓼𝓮𝓵𝓯 𝓹𝓮𝓻𝓶𝓲𝓼𝓼𝓲𝓸𝓷…”

❤ To breathe.
💙 To rest.
💜 To stop pretending I’ve got it all together.
🩷 To admit when I need support.

And maybe that’s your permission slip too.

You don’t have to finish the year strong.
You just have to finish it as you.

Drop a 🎄 if this hit.
And if you want support moving into the new year... message me anytime.

theaceofhearts.com.au

22/12/2025

𝓓𝓐𝓨 11 — “𝓞𝓷 𝓽𝓱𝓮 𝓮𝓵𝓮𝓿𝓮𝓷𝓽𝓱 𝓭𝓪𝔂 𝓸𝓯 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼, 𝓶𝔂 𝓻𝓮𝓼𝓲𝓵𝓲𝓮𝓷𝓬𝓮 𝓰𝓪𝓿𝓮 𝓽𝓸 𝓶𝓮…”

Eleven moments I didn’t realise I handled better than I did last year.
- Read that again!

You’ve grown more than you think.
You’re stronger than you give yourself credit for.
You’re still here — showing up, trying, caring.

Comment below:
What’s one small win you’ve had lately?

If you want 2026 to feel different, send me a message.

theaceofhearts.com.au

21/12/2025

𝓓𝓐𝓨 10 — “𝓞𝓷 𝓽𝓱𝓮 𝓽𝓮𝓷𝓽𝓱 𝓭𝓪𝔂 𝓸𝓯 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼, 𝓶𝔂 𝓪𝓷𝔁𝓲𝓮𝓽𝔂 𝓰𝓪𝓿𝓮 𝓽𝓸 𝓶𝓮…”

Ten… Aft-er-Paysssss.

Because suddenly your brain goes,
“Wait… did I forget someone?”
And next minute you’re buying extra presents no one asked for, just to quiet that anxious feeling in your chest.

That’s not generosity.. that’s anxiety trying to keep you safe.
Trying to avoid guilt.
Trying to avoid awkwardness.
Trying to avoid the feeling of “not being enough.”

And honestly?
A lot of people are feeling that right now.

If Christmas shopping has turned into stress spending, over-giving, or saying yes when your bank account (and nervous system) are screaming no… you’re not alone.

So here’s a gentle check-in:
What are you actually trying to settle: your heart, or your anxiety?

theaceofhearts.com.au

theaceofhearts.com.au

20/12/2025

𝓓𝓐𝓨 9 — “𝓞𝓷 𝓽𝓱𝓮 𝓷𝓲𝓷𝓽𝓱 𝓭𝓪𝔂 𝓸𝓯 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼, 𝓶𝔂 𝓸𝓿𝓮𝓻𝓽𝓱𝓲𝓷𝓴𝓲𝓷𝓰 𝓰𝓪𝓿𝓮 𝓽𝓸 𝓶𝓮…”

Nine open tabs in my brain…
and not one of them helpful.

If your head’s busy, scattered, or jumping between 40 things at once, you’re not alone.
Stress does that. So does pressure. So does trying to hold everything together.

Comment:
If your brain was a browser tab right now… what would it say?

Want to clear the mental clutter? Message me.

19/12/2025

𝓓𝓐𝓨 8 — “𝓞𝓷 𝓽𝓱𝓮 𝓮𝓲𝓰𝓱𝓽𝓱 𝓭𝓪𝔂 𝓸𝓯 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼, 𝓶𝔂 𝓹𝓪𝓼𝓽 𝓰𝓪𝓿𝓮 𝓽𝓸 𝓶𝓮…”

Eight old stories resurfacing.

Christmas has a funny way of bringing up old wounds, family patterns, and moments we thought we’d outgrown.

If something’s bubbling up for you... you’re not broken. You’re processing.

Tell me in the comments (safe space):
What’s something old that’s resurfaced this month?

Or.. If you want help shifting it properly, message me.

theaceofhearts.com.au

18/12/2025

Big news.

My enrolment is officially confirmed for
𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐅𝐢𝐫𝐬𝐭 𝐀𝐢𝐝 – 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠

This is about strengthening how I support people to recognise, respond to, and talk about mental health.

Grateful for the opportunity.
Committed to doing the work.
And excited for what this opens up moving forward.

More to come in 2026 💙

theaceofhearts.com.au

18/12/2025

𝓓𝓐𝓨 7 — “𝓞𝓷 𝓽𝓱𝓮 𝓼𝓮𝓿𝓮𝓷𝓽𝓱 𝓭𝓪𝔂 𝓸𝓯 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼, 𝓶𝔂 𝓮𝔁𝓱𝓪𝓾𝓼𝓽𝓲𝓸𝓷 𝓰𝓪𝓿𝓮 𝓽𝓸 𝓶𝓮…”

Seven cups of coffee…
(and you're still tired!)

Because tired isn’t always physical... sometimes it’s emotional, sometimes it's mental, and sometimes... it sits deep in your soul.

If you’re running on empty, I hear you.
This is the time of year most people finally admit they’re burnt out.

Drop a ❤️ if you’re feeling pretty cooked too.
If you’re ready to reset, reach out... we should chat!

theaceofhearts.com.au

17/12/2025

𝓓𝓐𝓨 6 — “𝓞𝓷 𝓽𝓱𝓮 𝓼𝓲𝔁𝓽𝓱 𝓭𝓪𝔂 𝓸𝓯 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼, 𝓶𝔂 𝓪𝓷𝔁𝓲𝓮𝓽𝔂 𝓰𝓪𝓿𝓮 𝓽𝓸 𝓶𝓮…”

Six scenarios no one asked for.

Gotta love the brain inventing stories like it’s trying to win an Oscar.

If your head is jumping to worst-case or you’re noticing that tight-chest feeling more lately… breathe.
You’re not going backwards... December just amplifies everything.

Comment below:
What’s your body been telling you lately?

If you want to feel calmer and prepare yourself for 2026, DM me.

16/12/2025

#𝓓𝓐𝓨 5 — “𝓞𝓷 𝓽𝓱𝓮 𝓯𝓲𝓯𝓽𝓱 𝓭𝓪𝔂 𝓸𝓯 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼, 𝓶𝔂 𝓶𝓲𝓷𝓭 𝓰𝓲𝓯𝓽𝓮𝓭 𝓶𝓮…”

FIVE...
BIG....
THOUGHTS.

You know the ones…
“Am I doing enough?”
“Why do I feel behind?”
“Why is everyone else coping?”

𝓡𝓮𝓪𝓵 𝓽𝓪𝓵𝓴: most people aren’t coping. They’re just hiding it better.

If you’re feeling the pressure, you’re not alone.

Drop a comment:
What’s your loudest thought today?

If you want clarity before the new year hits, let's chat!

theaceofhearts.com.au

15/12/2025

𝓓𝓐𝓨 4 — “𝓞𝓷 𝓽𝓱𝓮 𝓯𝓸𝓾𝓻𝓽𝓱 𝓭𝓪𝔂 𝓸𝓯 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼, 𝓶𝔂 𝓫𝓸𝓾𝓷𝓭𝓪𝓻𝓲𝓮𝓼 𝓰𝓪𝓿𝓮 𝓽𝓸 𝓶𝓮…”

Four bloody ‘yeses’ I didn’t really want to say.

Anyone else?
Christmas is basically a boundary Olympics… and most people weren’t trained for the sport.

If you’re overextending, trying to keep everyone happy, or saying yes when you really mean “nah, I’m cooked”… I see you.

Comment with a 🙋‍♂️ if that’s you today.
Wanna change that next year? Message me.

theaceofhearts.com.au

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4/198-200 Main South Road
Morphett Vale, SA
5162

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http://theaceofhearts.com.au/, http://theaceofhearts.au/

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