Stephanie Mitchell

06/12/2025

If this resonates, you might like the reflections we share on our page.
Always happy to offer more gentle IFS insights for anyone exploring their inner world.

04/12/2025

𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝘽𝙞𝙥𝙤𝙡𝙖𝙧 & 𝙄𝙁𝙎 𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙂𝙧𝙤𝙪𝙥

𝗜𝗳 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗯𝗶𝗽𝗼𝗹𝗮𝗿, 𝘆𝗼𝘂’𝘃𝗲 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗵𝗮𝗱 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴:
“𝘕𝘰 𝘰𝘯𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘨𝘦𝘵𝘴 𝘸𝘩𝘢𝘵 𝘵𝘩𝘪𝘴 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦.”
“𝘞𝘩𝘺 𝘥𝘰𝘦𝘴 𝘵𝘩𝘪𝘴 𝘩𝘢𝘱𝘱𝘦𝘯 𝘪𝘯𝘴𝘪𝘥𝘦 𝘮𝘦?”
“𝘞𝘩𝘺 𝘥𝘰 𝘮𝘺 𝘮𝘰𝘰𝘥𝘴 𝘴𝘩𝘪𝘧𝘵 𝘴𝘰 𝘪𝘯𝘵𝘦𝘯𝘴𝘦𝘭𝘺?”

In this group we share together our experiences and how we make sense of them, deepening into a better understanding of ourselves and finding community.

Through the IFS lens we will seek to make find meaning in the cycles of our experiences.

Starting February 2026, 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗜𝗙𝗦 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗦𝘁𝗲𝗽𝗵𝗮𝗻𝗶𝗲 𝗠𝗶𝘁𝗰𝗵𝗲𝗹𝗹 is offering an 𝟴-𝘄𝗲𝗲𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗴𝗿𝗼𝘂𝗽 for people with bipolar who are curious to explore their inner world gently, safely, and with others who truly understand.

You don’t need to know anything about IFS (Internal Family Systems).
Stephanie will guide us in exploring why different moods, reactions, or internal shifts might happen - and we will uncover together the natural intelligence of our inner world

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐬𝐩𝐚𝐜𝐞 𝐟𝐫𝐞𝐞 𝐨𝐟 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭, 𝐬𝐡𝐚𝐦𝐞, 𝐨𝐫 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗴𝗿𝗼𝘂𝗽 𝘆𝗼𝘂’𝗹𝗹:
• hear others describe experiences you may never have felt able to put into words
• learn a simple, compassionate way of understanding your inner world
• feel less alone
• build clarity around what’s happening inside during activation or shutdown
• experience connection with people who “get it”

The group is small, online, and often fills up early.

If this speaks to you, click below to read the full details:

https://stephaniemitchell.com.au/bipolar-ifs-intro/

𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝘽𝙞𝙥𝙤𝙡𝙖𝙧 & 𝙄𝙁𝙎 𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙂𝙧𝙤𝙪𝙥
You don’t have to make sense of your experience alone. This might be the community you’ve been looking for.

Questions? DM me anytime!
Warmly, Stephanie

25/11/2025

𝗜𝗙𝗦 + 𝗕𝗶𝗽𝗼𝗹𝗮𝗿 𝗚𝗿𝗼𝘂𝗽 (𝟴 𝗪𝗲𝗲𝗸𝘀)

A therapeutic group for people living with bipolar who want deeper understanding, connection, and healing.
Inside M.O.S.A.I.C., you'll explore your internal system through IFS, learn to build Self-to-part trust, and make meaning of experiences often misunderstood.

📍 𝗟𝗶𝘃𝗲 𝗼𝗻 𝗭𝗼𝗼𝗺
🗓️ 𝗙𝗲𝗯 & 𝗠𝗮𝗿𝗰𝗵 𝟮𝟬𝟮𝟲
🌍 𝗦𝘂𝗶𝘁𝘀 𝗯𝗼𝘁𝗵 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 & 𝗡𝗼𝗿𝘁𝗵 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝘁𝗶𝗺𝗲 𝘇𝗼𝗻𝗲𝘀

𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱: $𝟴𝟴𝟬 𝗔𝗨𝗗 (~$𝟱𝟳𝟱 𝗨𝗦𝗗)
Spaces limited.

https://stephaniemitchell.com.au/bipolar/

Questions? Contact me any time.

19/11/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗯𝗶𝗽𝗼𝗹𝗮𝗿 𝗮𝗹𝗼𝗻𝗲.

Join 𝙈.𝙊.𝙎.𝘼.𝙄.𝘾., 𝙖𝙣 8-𝙬𝙚𝙚𝙠 𝙄𝙁𝙎 𝙜𝙧𝙤𝙪𝙥 created specifically for people living with bipolar who want insight, community, and meaning.

𝗧𝗵𝗶𝘀 𝗴𝗿𝗼𝘂𝗽 𝗼𝗳𝗳𝗲𝗿𝘀:
• A compassionate place to explore your parts
• Understanding of why your system uses mania or depression
• Space to reduce shame and confusion
• A sense of belonging with others who share similar lived experience
• Support to reconnect with Self-energy and clarity

📍 𝗟𝗶𝘃𝗲 𝗼𝗻 𝗭𝗼𝗼𝗺
🗓️ 𝗙𝗲𝗯 & 𝗠𝗮𝗿𝗰𝗵 𝟮𝟬𝟮𝟲
🌍 𝗦𝘂𝗶𝘁𝘀 𝗯𝗼𝘁𝗵 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 & 𝗡𝗼𝗿𝘁𝗵 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝘁𝗶𝗺𝗲 𝘇𝗼𝗻𝗲𝘀

Early bird available.

https://stephaniemitchell.com.au/bipolar/

See you there
Stephanie

05/11/2025

𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐋𝐢𝐯𝐞 𝐃𝐞𝐦𝐨 𝐕𝐢𝐝𝐞𝐨 𝐃𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐐&𝐀

𝗗𝗲𝗺𝗼: 𝗠𝗶𝗻𝗶𝗺𝗶𝘇𝗶𝗻𝗴 𝘃𝘀 𝗧𝗼𝗼-𝗺𝘂𝗰𝗵 𝗽𝗮𝗿𝘁𝘀

Nov 9, 10–11:30am AEST (Australia, Brisbane)
Nov 9, 11-12:30pm AEDT (Australia, NSW, Victoria)
November 8, 7–8:30pm EST (New York)
November 8, 4–5:30pm PST (Oregon)

https://connectionheals.kartra.com/calendar/F9hMpTiqa3Cp

✨ 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗜𝗙𝗦 𝘄𝗶𝘁𝗵 𝗠𝗼𝗿𝗲 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 ✨

You’re an IFS therapist, practitioner or coach. You’ve sat with protectors, met exiles, and you offer your client deeply transformational work. But sometimes, you hit a moment in a session where you come up against something you are uncertain about…

❓ 𝘈𝘮 𝘐 𝘨𝘶𝘪𝘥𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘢𝘵𝘵𝘶𝘯𝘦𝘥 𝘸𝘢𝘺?
❓ 𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘩𝘢𝘯𝘥𝘭𝘦 𝘵𝘩𝘦 𝘧𝘪𝘦𝘳𝘤𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘰𝘳?
❓ 𝘞𝘩𝘢𝘵 𝘢𝘮 𝘐 𝘮𝘪𝘴𝘴𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘵𝘩𝘢𝘵 𝘬𝘦𝘦𝘱𝘴 𝘶𝘴 𝘴𝘵𝘶𝘤𝘬?

The 𝙎𝙚𝙡𝙛-𝙇𝙚𝙙 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 gives you a front-row seat to 𝗿𝗲𝗮𝗹 𝗜𝗙𝗦 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, expert consultations, and practical guidance—so you can refine your skills, feel more grounded in your work, and navigate complex cases with more ease.

🌿 𝙒𝙖𝙩𝙘𝙝 𝙄𝙁𝙎 𝙙𝙚𝙢𝙤 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙨𝙩𝙮𝙡𝙚𝙨 𝙤𝙛 𝙘𝙡𝙞𝙚𝙣𝙩𝙨, 𝙣𝙤𝙩 𝙤𝙣𝙡𝙮 𝙩𝙝𝙤𝙨𝙚 𝙬𝙚𝙡𝙡 𝙫𝙚𝙧𝙨𝙚𝙙 𝙞𝙣 𝙄𝙁𝙎
🌿 𝙂𝙚𝙩 𝙚𝙭𝙥𝙚𝙧𝙩 𝙞𝙣𝙨𝙞𝙜𝙝𝙩𝙨 & 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣
🌿 𝙎𝙚𝙚 𝙝𝙤𝙬 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙙 𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 𝙬𝙤𝙧𝙠 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙘𝙤𝙢𝙢𝙤𝙣 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨 𝙖𝙨 𝙬𝙚𝙡𝙡 𝙖𝙨 𝙢𝙤𝙧𝙚 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨

This is your chance to 𝗱𝗲𝗲𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝗮𝗰𝗰𝗲𝘀𝘀 𝗺𝗼𝗿𝗲 𝗦𝗲𝗹𝗳 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

https://stephaniemitchell.com.au/circle/

Looking forward to supporting you in your IFS journey!
Warmly,
Stephanie

30/10/2025

26/10/2025

22/10/2025

heal your human.
reconnect your soul.

22/10/2025

𝗪𝗲 𝗻𝗼𝘄 𝗵𝗮𝘃𝗲 𝗮 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗴𝗿𝗼𝘂𝗽 𝗼𝗳 𝟮𝟬 𝗽𝗲𝗼𝗽𝗹𝗲 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗳𝗼𝗿 𝑺𝒉𝒂𝒎𝒆 𝑺𝒂𝒏𝒄𝒕𝒖𝒂𝒓𝒚 🌿

There are just 𝙖 𝙛𝙚𝙬 𝙥𝙡𝙖𝙘𝙚𝙨 𝙡𝙚𝙛𝙩 for this retreat - a chance to turn toward shame with gentleness, curiosity, and care.
This is a deeply personal IFS retreat, where we’ll explore how shame lives in our systems, meet the parts who carry and protect it, and offer them what they’ve always needed: understanding, connection, and hope.

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗶𝗺𝗲 𝗼𝗿 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸, 𝗽𝗲𝗿𝗵𝗮𝗽𝘀 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗶𝘁.

📅 3–7 November 2025
📍 Kingscliff, NSW, Australia
🧭 Led by Stephanie Mitchell, with guest Toni Herbine-Blank (twice via video)

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲:
https://stephaniemitchell.com.au/shame-sanctuary/

21/10/2025

💗 𝗔 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝘁𝘀.
𝗔 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗳𝗼𝗿 𝙮𝙤𝙪.

🧘‍♀️ Morning yoga, nourishing meals, a stunning coastal venue, and a deeply held group space await you.
🌀 For IFS-trained therapists, practitioners, and clients with 50+ sessions
🪷 Facilitated by Stephanie Mitchell (in-person) with Toni Herbine-Blank (twice via video)
🔒 Limited to 30 participants for depth & safety

👇 Click to learn more or secure your spot:
https://stephaniemitchell.com.au/shame-sanctuary/