Stephanie Mitchell

14/02/2026

JOIN US THIS WEEKEND!

🌟 Stump the Chump - 𝗟𝗶𝘃𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗚𝗿𝗼𝘂𝗽

*Stump-the-Chump* is an opportunity to role play your most difficult client with Stephanie and see the therapeutic choices made in attuning and offering her connection, compassion, courage and clarity to the client.

Option 1:
Feb 15th, 10–11:30am AEST (Australia, Brisbane)
Feb 15th, 11-12:30pm (Australia NSW, Victoria)
Feb 14th, 7–8:30pm EDT (New York)
Feb 14th, 4–5:30pm PDT (Oregon)

Option 2:
Feb 15th, 6–7:30pm AEST (Australia, Brisbane)
Feb 15th, 7-8:30pm (Australia NSW, Victoria)
Feb 15th, 8–9:30am GMT (UK, London)
Feb 15th, 9-10:30am (Europe, Berlin, Rome)

https://connectionheals.kartra.com/calendar/SLTC2026

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🌿 𝐓𝐡𝐞 𝐒𝐞𝐥𝐟-𝐋𝐞𝐝 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐂𝐢𝐫𝐜𝐥𝐞 – 𝐎𝐧𝐠𝐨𝐢𝐧𝐠 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 & 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲

Join a supportive space where you can watch real-world IFS demos, engage in discussions, and gain expert guidance.

Choose from flexible membership levels.
🔹 Live & recorded IFS demos
🔹 Consultation groups on advanced topics
🔹 Downloadable IFS resources

🌟 𝗟𝗲𝗮𝗿𝗻 𝗠𝗼𝗿𝗲 & 𝗝𝗼𝗶𝗻
https://stephaniemitchell.com.au/circle/

𝗪𝗵𝗼 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿:
✔️ Therapists & coaches looking to deepen their IFS skills.
✔️ IFS practitioners wanting practical, real-world application.
✔️ Anyone curious about how IFS can support healing and transformation.

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Questions? DM me anytime!
Warmly
Stephanie

08/02/2026

✨ 𝗬𝗼𝘂 𝗗𝗼𝗻’𝘁 𝗛𝗮𝘃𝗲 𝘁𝗼 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗜𝗙𝗦 𝗔𝗹𝗼𝗻𝗲 ✨

𝑼𝒑𝒄𝒐𝒎𝒊𝒏𝒈 𝑳𝒊𝒗𝒆 𝒆𝒗𝒆𝒏𝒕:

𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐋𝐢𝐯𝐞 𝐃𝐞𝐦𝐨 𝐕𝐢𝐝𝐞𝐨 𝐃𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐐&𝐀

Demo: 𝗨𝗻𝗮𝘁𝘁𝗮𝗰𝗵𝗲𝗱 𝗕𝘂𝗿𝗱𝗲𝗻
This month is no ordinary UB unburdening. It's a good example of when a client is pretty sure they have a UB and the therapist is not so sure. But the therapist is able to stay in the relationship and so is the client, and there is an unfolding process that we follow.

Feb 8, 10–11:30am AEST (Australia, Brisbane) x
Feb 8, 11-12:30pm AEDT (Australia, NSW, Victoria)
Feb 7, 7–8:30pm EST (New York)
Feb 7, 4–5:30pm PST (Oregon)

https://connectionheals.kartra.com/calendar/SLTC2026

– – – – – – –

🌟 Stump the Chump - 𝗟𝗶𝘃𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗚𝗿𝗼𝘂𝗽

Option 1:
Feb 15th, 10–11:30am AEST (Australia, Brisbane)
Feb 15th, 11-12:30pm (Australia NSW, Victoria)
Feb 14th, 7–8:30pm EDT (New York)
Feb 14th, 4–5:30pm PDT (Oregon)

Option 2:
Feb 15th, 6–7:30pm AEST (Australia, Brisbane)
Feb 15th, 7-8:30pm (Australia NSW, Victoria)
Feb 15th, 8–9:30am GMT (UK, London)
Feb 15th, 9-10:30am (Europe, Berlin, Rome)

*Stump-the-Chump* is an opportunity to role play your most difficult client with Stephanie and see the therapeutic choices made in attuning and offering her connection, compassion, courage and clarity to the client.

https://connectionheals.kartra.com/calendar/SLTC2026

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As a therapist, practitioner, or coach practicing IFS, you know the depth and power of this work. But no matter how much experience you have, there are moments when you wish you could 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗼𝘁𝗵𝗲𝗿𝘀 𝗵𝗮𝗻𝗱𝗹𝗲 𝘁𝗵𝗲 𝘁𝗼𝘂𝗴𝗵 𝗽𝗮𝗿𝘁𝘀.

🔹 𝘞𝘩𝘢𝘵 𝘥𝘰 𝘐 𝘥𝘰 𝘸𝘩𝘦𝘯 𝘢 𝘤𝘭𝘪𝘦𝘯𝘵 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘴 𝘵𝘰 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘚𝘦𝘭𝘧?
🔹 𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘬𝘯𝘰𝘸 𝘪𝘧 𝘐’𝘮 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩—𝘰𝘳 𝘯𝘰𝘵 𝘦𝘯𝘰𝘶𝘨𝘩?
🔹 𝘏𝘰𝘸 𝘵𝘰 𝘐 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘰𝘳𝘴 𝘸𝘩𝘰 𝘶𝘴𝘦 𝘴𝘵𝘦𝘢𝘭𝘵𝘩, 𝘴𝘩𝘢𝘱𝘦 𝘴𝘩𝘪𝘧𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 “𝘱𝘶𝘱𝘱𝘦𝘵 𝘮𝘢𝘴𝘵𝘦𝘳” 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴?

The 𝙎𝙚𝙡𝙛-𝙇𝙚𝙙 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 is your space to 𝘄𝗮𝘁𝗰𝗵 𝘀𝗲𝗮𝘀𝗼𝗻𝗲𝗱 𝗜𝗙𝗦 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝗶𝗻 𝗮𝗰𝘁𝗶𝗼𝗻, 𝗴𝗮𝗶𝗻 𝗲𝘅𝗽𝗲𝗿𝘁 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗼𝘂𝗴𝗵𝗲𝘀𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

✅ 𝙎𝙚𝙚 𝙧𝙚𝙖𝙡 𝙄𝙁𝙎 𝙙𝙚𝙢𝙤 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨—𝙗𝙚𝙮𝙤𝙣𝙙 𝙩𝙝𝙚𝙤𝙧𝙮, 𝙞𝙣𝙩𝙤 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚
✅ 𝙂𝙚𝙩 𝙚𝙭𝙥𝙚𝙧𝙩 𝙞𝙣𝙨𝙞𝙜𝙝𝙩𝙨 𝙩𝙤 𝙧𝙚𝙛𝙞𝙣𝙚 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝
✅ 𝙇𝙚𝙖𝙧𝙣 𝙝𝙤𝙬 𝙤𝙩𝙝𝙚𝙧𝙨 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙚 𝙘𝙤𝙢𝙥𝙡𝙚𝙭 𝙤𝙧 𝙨𝙩𝙪𝙘𝙠 𝙢𝙤𝙢𝙚𝙣𝙩𝙨
✅ 𝘽𝙧𝙚𝙖𝙠 𝙩𝙝𝙚 𝙞𝙨𝙤𝙡𝙖𝙩𝙞𝙤𝙣—𝙄𝙁𝙎 𝙬𝙤𝙧𝙠 𝙞𝙨 𝙙𝙚𝙚𝙥, 𝙗𝙪𝙩 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙙𝙤 𝙞𝙩 𝙖𝙡𝙤𝙣𝙚

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Join Now:

https://stephaniemitchell.com.au/circle/

Looking forward to supporting you on your IFS journey!
Warmly,
Stephanie

30/01/2026

𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐋𝐢𝐯𝐞 𝐃𝐞𝐦𝐨 𝐕𝐢𝐝𝐞𝐨 𝐃𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐐&𝐀

Demo: 𝗨𝗻𝗮𝘁𝘁𝗮𝗰𝗵𝗲𝗱 𝗕𝘂𝗿𝗱𝗲𝗻
This month is no ordinary UB unburdening. It's a good example of when a client is pretty sure they have a UB and the therapist is not so sure. But the therapist is able to stay in the relationship and so is the client, and there is an unfolding process that we follow.

Feb 8, 10–11:30am AEST (Australia, Brisbane) x
Feb 8, 11-12:30pm AEDT (Australia, NSW, Victoria)
Feb 7, 7–8:30pm EST (New York)
Feb 7, 4–5:30pm PST (Oregon)

https://connectionheals.kartra.com/calendar/F9hMpTiqa3Cp

✨ 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗜𝗙𝗦 𝘄𝗶𝘁𝗵 𝗠𝗼𝗿𝗲 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 ✨

You’re an IFS therapist, practitioner or coach. You’ve sat with protectors, met exiles, and you offer your client deeply transformational work. But sometimes, you hit a moment in a session where you come up against something you are uncertain about…

❓ 𝘈𝘮 𝘐 𝘨𝘶𝘪𝘥𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘢𝘵𝘵𝘶𝘯𝘦𝘥 𝘸𝘢𝘺?
❓ 𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘩𝘢𝘯𝘥𝘭𝘦 𝘵𝘩𝘦 𝘧𝘪𝘦𝘳𝘤𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘰𝘳?
❓ 𝘞𝘩𝘢𝘵 𝘢𝘮 𝘐 𝘮𝘪𝘴𝘴𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘵𝘩𝘢𝘵 𝘬𝘦𝘦𝘱𝘴 𝘶𝘴 𝘴𝘵𝘶𝘤𝘬?

The 𝙎𝙚𝙡𝙛-𝙇𝙚𝙙 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝙈𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 gives you a front-row seat to 𝗿𝗲𝗮𝗹 𝗜𝗙𝗦 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, expert consultations, and practical guidance—so you can refine your skills, feel more grounded in your work, and navigate complex cases with more ease.

🌿 𝙒𝙖𝙩𝙘𝙝 𝙄𝙁𝙎 𝙙𝙚𝙢𝙤 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙨𝙩𝙮𝙡𝙚𝙨 𝙤𝙛 𝙘𝙡𝙞𝙚𝙣𝙩𝙨, 𝙣𝙤𝙩 𝙤𝙣𝙡𝙮 𝙩𝙝𝙤𝙨𝙚 𝙬𝙚𝙡𝙡 𝙫𝙚𝙧𝙨𝙚𝙙 𝙞𝙣 𝙄𝙁𝙎
🌿 𝙂𝙚𝙩 𝙚𝙭𝙥𝙚𝙧𝙩 𝙞𝙣𝙨𝙞𝙜𝙝𝙩𝙨 & 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣
🌿 𝙎𝙚𝙚 𝙝𝙤𝙬 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙙 𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 𝙬𝙤𝙧𝙠 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙘𝙤𝙢𝙢𝙤𝙣 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨 𝙖𝙨 𝙬𝙚𝙡𝙡 𝙖𝙨 𝙢𝙤𝙧𝙚 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣𝙨

This is your chance to 𝗱𝗲𝗲𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝗮𝗰𝗰𝗲𝘀𝘀 𝗺𝗼𝗿𝗲 𝗦𝗲𝗹𝗳 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

Read more and see all events:
https://stephaniemitchell.com.au/circle/

Looking forward to supporting you in your IFS journey!
Warmly,
Stephanie

26/01/2026

𝗔 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗦𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗗𝗲𝗲𝗽 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴
There is something uniquely healing about being witnessed - gently, without pressure, without expectation.
In my upcoming 𝗜𝗙𝗦 𝗣𝗿𝗼𝗰𝗲𝘀𝘀 𝗚𝗿𝗼𝘂𝗽, we explore your inner world in connection with others.

Noticing parts… sharing what feels true… discovering new ways of relating inside and out.

This group is an 8-week space where:
✨ all parts are welcome
✨ presence comes before performance
✨ your system can soften into safety
✨ connection becomes a place of healing, not overwhelm

If you’re longing for deeper self-understanding, relational clarity, and a community that honours your internal world, this may be for you.

📍 𝗟𝗶𝘃𝗲 𝗼𝗻 𝗭𝗼𝗼𝗺
🗓️ 𝗙𝗲𝗯 & 𝗠𝗮𝗿𝗰𝗵 𝟮𝟬𝟮𝟲
🌍 𝗦𝘂𝗶𝘁𝘀 𝗯𝗼𝘁𝗵 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 & 𝗡𝗼𝗿𝘁𝗵 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝘁𝗶𝗺𝗲 𝘇𝗼𝗻𝗲𝘀

https://stephaniemitchell.com.au/process-group

Limited spaces.

21/01/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗯𝗶𝗽𝗼𝗹𝗮𝗿 𝗮𝗹𝗼𝗻𝗲 - GROUP STARTS FEBRUARY 2nd (US)/ 3rd (AUS).

Join 𝙈.𝙊.𝙎.𝘼.𝙄.𝘾., 𝙖𝙣 8-𝙬𝙚𝙚𝙠 𝙄𝙁𝙎 𝙜𝙧𝙤𝙪𝙥 created specifically for people living with bipolar who want insight, community, and meaning.
𝗟𝗲𝗱 𝗯𝘆 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗜𝗙𝗦 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗦𝘁𝗲𝗽𝗵𝗮𝗻𝗶𝗲 𝗠𝗶𝘁𝗰𝗵𝗲𝗹𝗹, 𝘁𝗵𝗶𝘀 𝗴𝗿𝗼𝘂𝗽 𝗼𝗳𝗳𝗲𝗿𝘀:
• A compassionate place to explore your parts
• Understanding of why your system uses mania or depression
• Space to reduce shame and confusion
• A sense of belonging with others who share similar lived experience
• Support to reconnect with Self-energy and clarity

📍 𝗟𝗶𝘃𝗲 𝗼𝗻 𝗭𝗼𝗼𝗺
🗓️ 𝗙𝗲𝗯 & 𝗠𝗮𝗿𝗰𝗵 𝟮𝟬𝟮𝟲
🌍 𝗦𝘂𝗶𝘁𝘀 𝗯𝗼𝘁𝗵 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 & 𝗡𝗼𝗿𝘁𝗵 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝘁𝗶𝗺𝗲 𝘇𝗼𝗻𝗲𝘀

Only a few spots left!

https://stephaniemitchell.com.au/bipolar/

See you there
Stephanie

19/01/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝘀𝗲𝗲 𝗺𝘆 𝘃𝗶𝗱𝗲𝗼 𝗼𝗻 𝗡𝗼𝗻-𝗢𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 (𝗢𝗳𝘁𝗲𝗻 𝗰𝗮𝗹𝗹𝗲𝗱 '𝗣𝘀𝘆𝗰𝗵𝗼𝘀𝗶𝘀')?

In this video I explore how Internal Family Systems (IFS) can help us understand and work with non-ordinary experiences — those often labeled as psychosis.

Join my upcoming workshop if you want to learn even more: https://app.ifshealers.com/c/ifs-events/ifs-for-psychosis

In this video, Stephanie explores how Internal Family Systems (IFS) can help us understand and work with non-ordinary experiences — those often labeled as ps...

12/01/2026

We're starting on February 4th and there'a only a few spots left.

Experience the power of being truly seen

𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙊𝙩𝙝𝙚𝙧𝙨 𝙞𝙣 𝙖 𝙎𝙥𝙖𝙘𝙚 𝙤𝙛 𝙋𝙧𝙚𝙨𝙚𝙣𝙘𝙚, 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙂𝙧𝙤𝙬𝙩𝙝

This group is designed for adults who want a supportive place to:
- Explore their parts in real-time within a group setting
- Deepen their IFS practice through relational process
- Build compassion for your inner landscape, and the inner world of your fellow participants.
- Experience attuned-witnessing, resonance, and shared understanding
- Strengthen trust - within themselves and with others
- Practice new relational patterns in a safe, therapeutic environment

https://stephaniemitchell.com.au/process-group/

I'm looking forward seeing you.

05/01/2026

𝗬𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝘄𝗼𝗿𝗹𝗱 𝗶𝘀 𝗮 𝗺𝗼𝘀𝗮𝗶𝗰 - 𝗲𝘃𝗲𝗿𝘆 𝗽𝗮𝗿𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

If you’re living with bipolar, your inner system may shift quickly or intensely.
In M.O.S.A.I.C., you’ll learn to understand those movements with curiosity, clarity, and compassion.

𝗧𝗵𝗶𝘀 𝟴-𝘄𝗲𝗲𝗸 𝗜𝗙𝗦 𝗴𝗿𝗼𝘂𝗽 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂:
• Understand the parts behind mood shifts
• Create meaning where things feel confusing
• Build confidence in your inner leadership
• Experience community with others who get it
• Appreciate the beauty and complexity of your inner mosaic

📍 𝗟𝗶𝘃𝗲 𝗼𝗻 𝗭𝗼𝗼𝗺
🗓️ 𝗙𝗲𝗯 & 𝗠𝗮𝗿𝗰𝗵 𝟮𝟬𝟮𝟲
🌍 𝗦𝘂𝗶𝘁𝘀 𝗯𝗼𝘁𝗵 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 & 𝗡𝗼𝗿𝘁𝗵 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝘁𝗶𝗺𝗲 𝘇𝗼𝗻𝗲𝘀

Early Bird ending today

https://stephaniemitchell.com.au/bipolar/

21/12/2025

So many people with bipolar say these experiences feel isolating...

If you live with bipolar, you may often wonder:
“Why does this happen inside me?”
“Why do my moods shift so fast?”

This 𝟴-𝘄𝗲𝗲𝗸 𝗕𝗶𝗽𝗼𝗹𝗮𝗿 & 𝗜𝗙𝗦 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗚𝗿𝗼𝘂𝗽 is a gentle, supportive space to understand your inner world — with others who get it.

🌿 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗜𝗙𝗦?
IFS (Internal Family Systems) helps you see your thoughts, emotions, and reactions as parts - each trying to help in its own way.
It’s a compassionate, non-pathologizing way to understand mood shifts and inner conflict.

With IFS, you can:
• understand extremes without shame
• learn why different parts react the way they do
• feel more calm and clarity (“Self”)
• relate to yourself more kindly

🌿 𝗪𝗵𝘆 𝗷𝗼𝗶𝗻?
Because being with people who truly understand bipolar can bring relief, language, and connection you can’t create alone.

🌿 𝗚𝗿𝗼𝘂𝗽 𝗱𝗲𝘁𝗮𝗶𝗹𝘀
• 8 weeks • Small group • Online
• Beginner-friendly • Guided by Level 3 IFS Therapist Stephanie Mitchell

Learn more & register:

https://stephaniemitchell.com.au/bipolar-ifs-intro/

You don’t have to figure this out alone.
This is a space to explore gently - together.

20/12/2025

𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝘽𝙞𝙥𝙤𝙡𝙖𝙧 & 𝙄𝙁𝙎 𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙂𝙧𝙤𝙪𝙥

𝗜𝗳 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗯𝗶𝗽𝗼𝗹𝗮𝗿, 𝘆𝗼𝘂’𝘃𝗲 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗵𝗮𝗱 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴:
“𝘕𝘰 𝘰𝘯𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘨𝘦𝘵𝘴 𝘸𝘩𝘢𝘵 𝘵𝘩𝘪𝘴 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦.”
“𝘞𝘩𝘺 𝘥𝘰𝘦𝘴 𝘵𝘩𝘪𝘴 𝘩𝘢𝘱𝘱𝘦𝘯 𝘪𝘯𝘴𝘪𝘥𝘦 𝘮𝘦?”
“𝘞𝘩𝘺 𝘥𝘰 𝘮𝘺 𝘮𝘰𝘰𝘥𝘴 𝘴𝘩𝘪𝘧𝘵 𝘴𝘰 𝘪𝘯𝘵𝘦𝘯𝘴𝘦𝘭𝘺?”

In this group we share together our experiences and how we make sense of them, deepening into a better understanding of ourselves and finding community.

Through the IFS lens we will seek to make find meaning in the cycles of our experiences.

Starting February 2026, 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗜𝗙𝗦 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗦𝘁𝗲𝗽𝗵𝗮𝗻𝗶𝗲 𝗠𝗶𝘁𝗰𝗵𝗲𝗹𝗹 is offering an 𝟴-𝘄𝗲𝗲𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗴𝗿𝗼𝘂𝗽 for people with bipolar who are curious to explore their inner world gently, safely, and with others who truly understand.

You don’t need to know anything about IFS (Internal Family Systems).
Stephanie will guide us in exploring why different moods, reactions, or internal shifts might happen - and we will uncover together the natural intelligence of our inner world

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐬𝐩𝐚𝐜𝐞 𝐟𝐫𝐞𝐞 𝐨𝐟 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭, 𝐬𝐡𝐚𝐦𝐞, 𝐨𝐫 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗴𝗿𝗼𝘂𝗽 𝘆𝗼𝘂’𝗹𝗹:
• hear others describe experiences you may never have felt able to put into words
• learn a simple, compassionate way of understanding your inner world
• feel less alone
• build clarity around what’s happening inside during activation or shutdown
• experience connection with people who “get it”
The group is small, online, and often fills up early.
If this speaks to you, click below to read the full details:

https://stephaniemitchell.com.au/bipolar-ifs-intro/

𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝘽𝙞𝙥𝙤𝙡𝙖𝙧 & 𝙄𝙁𝙎 𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙂𝙧𝙤𝙪𝙥
You don’t have to make sense of your experience alone. This might be the community you’ve been looking for.

Questions? DM me anytime!
Warmly, Stephanie

17/12/2025

🌟 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 (𝗜𝗙𝗦) 𝗮𝗻𝗱 𝗲𝗮𝗴𝗲𝗿 𝘁𝗼 𝗱𝗶𝘃𝗲 𝗶𝗻? 🌟

I’m excited to offer a 𝟯-𝘄𝗲𝗲𝗸 𝗼𝗻𝗹𝗶𝗻𝗲 𝗜𝗙𝗦 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 starting March 2026 🗓️

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐧𝐨𝐰 𝐨𝐩𝐞𝐧!

✨ Why join?
You’ll be learning and practicing IFS skills from week 1, with live demonstrations and real-time guidance in small group settings. This course is perfect for therapists, counselors, social workers, and anyone on their own inner healing journey.

🌟 What to expect:
✅ 𝙇𝙞𝙫𝙚 𝙬𝙚𝙚𝙠𝙡𝙮 𝙨𝙠𝙞𝙡𝙡𝙨 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 (you’ll start practicing from Week 1)
✅ 3 𝙬𝙚𝙚𝙠𝙨 𝙤𝙛 𝙚𝙭𝙥𝙚𝙧𝙩-𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙 𝙗𝙧𝙚𝙖𝙠𝙤𝙪𝙩 𝙧𝙤𝙤𝙢𝙨 𝙬𝙞𝙩𝙝 𝙩𝙧𝙖𝙞𝙣𝙚𝙙 𝙖𝙨𝙨𝙞𝙨𝙩𝙖𝙣𝙩𝙨
✅ 𝙊𝙣𝙜𝙤𝙞𝙣𝙜 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥 𝙜𝙧𝙤𝙪𝙥 for mid week support
✅ 𝘼𝙣 𝙖𝙩𝙩𝙪𝙣𝙚𝙙 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩 that’s deeply experiential
✅ 𝙊𝙥𝙩𝙞𝙤𝙣𝙖𝙡 𝙈𝙞𝙙𝙬𝙚𝙚𝙠 𝙗𝙪𝙙𝙙𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 to strengthen your learning

🔗 Learn more and sign up:

https://stephaniemitchell.com.au/introduction-to-ifs/

👩‍🏫 **𝗔𝗯𝗼𝘂𝘁 𝗺𝗲:** I'm a Level 3 Certified IFS Therapist and I have over 100 hours in-person training with Dick Schwartz. I teach on IFS and trauma, internationally, including recording videos with Dick Schwartz around IFS and various topics.
I have been supervised by IFS Institute Lead trainers for over 7 years, including Mariel Pastor, Paul Neustadt and Rina Dubin.

✉️Please feel free to DM me if you have any questions ✉️

Warmly, Stephanie