Deane Stephens Physiotherapy

Deane Stephens Physiotherapy Everyone is uniquely different and should be treated as such . Deane Stephens Physiotherapy boasts over 60 years of combined professional experience.

As the second-oldest Practice in the Southern suburbs, we are committed to excellent assessment, treatment and ongoing advice for our patients.


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Bed rest is rarely a good option… Get the best advice from your trusted Physio !
31/03/2026

Bed rest is rarely a good option… Get the best advice from your trusted Physio !

💡 Clinicians may consider prescribing PT immediately after diagnosing active lumbar spondylolysis instead of rest. Immediate PT showed greater initial improvements in pain and dysfunction, a quicker return to sport and a lower recurrence of LBP compared with rest before PT among adolescent athletes with spondylolysis.

👉🏻 This is from the new paper "Immediate physical therapy is beneficial for adolescent athletes with active lumbar spondylolysis: a multicentre randomised trial" by Selhorst et al 2026

Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

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Trapping the foot in shoes all day does have a consequence.. Talk to your trusted Physio about how you can rebuild your ...
21/03/2026

Trapping the foot in shoes all day does have a consequence.. Talk to your trusted Physio about how you can rebuild your foot function ..:) D

Intrinsic foot muscles can be weak in patients with Plantar Heel Pain🦶

Progressive strengthening of intrinsic and extrinsic muscles can be effective, especially in runners and active individuals.

See my previous posts for recent research on which exercises are effective to target these muscles.

The site of pain isn’t always the full picture ! :) D
20/03/2026

The site of pain isn’t always the full picture ! :) D

Peak forces during running can be surprisingly high! The calf, quads, glutes and hamstrings all manage high peak loads during running which is why

18/03/2026

There’s a lot more to peak performance than just musculoskeletal function .. Top athletes tick all the boxes 💪🏿🙏

15/03/2026

Another World Cup Final to cap an amazing 3 World Cups … Awesome

13/03/2026

World Cup final here we come … Getting familiar territory now .. Go Kate @

13/03/2026

# BreannaScott

13/03/2026

13/03/2026

Aussies HOT in Antalya

Gymnastics SAGymnastics Australia Aussie’s are HOT 🔥 in Antalya 💪🏿👌🏿
13/03/2026

Gymnastics SAGymnastics Australia
Aussie’s are HOT 🔥 in Antalya 💪🏿👌🏿

Fantastic Bree 👌🏿👌🏿
12/03/2026

Fantastic Bree 👌🏿👌🏿

Address

231 Main South Road
Morphett Vale, SA
5162

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 9am - 7pm
Wednesday 8:30am - 6:30pm
Thursday 9am - 5:30pm
Friday 8:30am - 6:30pm
Saturday 9am - 3pm

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