Naturalism

06/01/2026

It's really important to be more vigilant regarding your hydration today, and don't perform any excessive activities that aren't necessary, or spend too long under they eye of the sun. We are just not used to this heat at the moment. If you don't have access to air-conditioning, use cool , wet towels.

Extreme heat can make you feel unwell and may lead to dangerous heat-related illnesses. Symptoms of heat-related illnesses include dizziness, headaches, nausea, thirst, or vomiting.

To stay safe, drink plenty of water and avoid going outside during the hottest parts of the day. Check in on loved ones regularly, especially older adults and pregnant people. Keep cool indoors with a fan or air-conditioner.

Remember to wear light-coloured, loose-fitting clothing and, if you’re going outside, wear a hat, sunglasses and plenty of SPF 50+ sunscreen.

For more tips, visit sahealth.sa.gov.au/healthyintheheat

06/01/2026

Well, I finished my last day of work on 2025 with a Christmas themed workout 🤶 to energise me through, and had workouts at Marty's on my break; loads of dog walks and hikes, pole gymnastics . And have managed to see my workday in with the YMCA's 175th Special birthday class sets this morning. So....I'm BACK at work again, 6 Jan, making certain I'm feeling energetic, strong and motivated. And so see you soon, for this year: 2026!!!

04/01/2026

Enjoying peace and the quiet surrounds of nature, sunshine and walking adventures around our favourite, Clayton Bay. Where my Baldock ancestors came out and were caretakers of Goose Island in the 1840s.

31/12/2025

My colleagues are running a super morning of back to back classes for FREE next week...for those with New Year's resolutions, Just Do It !! 🏋️‍♀️🏋️‍♀️🤼‍♀️🥊🧘‍♀️🧘🧘‍♀️🧘🧘‍♀️

🎉👋 Come and celebrate YMCA SA's 175th birthday with us with a free group fitness morning!

Tuesday 6 January 2026, 8:30am – 12:00pm

Classes are open to everybody, not just members. Come and join the fun, get moving and feel good.
☕ Plus, get a $3 coffee if you're booked into a class!

BoxFit 8:30am - 9:15am
Power Fit 9:30am - 10:15am
Yoga 10:30am - 12pm
⚡ Classes for 16 years + only.

👉 Head online to book group fitness classes! marionleisure.ymca.org.au/about/news-events/175th-free-group-fitness-morning

27/12/2025

Hope everyone is enjoying a few hours or days off over this Christmas time to recuperate. I found plenty of simple activities to do in the last few days to get the festive vibes going!

24/12/2025

🍊 Oranges were traditionally a gift during Christmas time, because in the colder climates , before delivery systems such as we have today, they were considered exotic, and hard to find, particularly in the Great Depression. Here are my dogs admiring some creativity on my neighbours' orange tree.

23/12/2025

Knocking off my First Aid requirements again for 2025 today, just in the nick of time. A least there's a second floor view.

20/12/2025

Im fitting in my Mandatory Reporting course after work this afternoon, heavy topic, but I would highly recommend going through this firm, very well presented .Today we were left little Christmas treats 🎄🍫🍬for attending this late in the year. And I get to be in this lovely heritage Goodwood building! 🏫
So, as of 12.00 noon today, my office in Morphett Vale, is now closed for consultations, until Tues 6th January .

18/12/2025

Had the sweetest Christmas gathering Tuesday with my lovely neighbourhood , reserve ( park ) care community. Healthy treats, planting planning and a visitor at our book swap.

10/12/2025

Hello all! I'm making nourishing Coconut Oil Bath bomb/ Feet bath bombs/ Shower fizzers by order this year in a Christmas Theme , no artificial fragrances or colours, all natural , essentail oils and plant based colours and herbs, ocean friendly glitter. Includes Spearmint, Orange and Nutmeg , as a collection, available. Comes in a pack of a variety small and large in the collection. Traditional sphere shape 🟣, love hearts💗, stars🌟, and discs. Message me if you need some made for Christmas.

09/12/2025

Only 8 remaining appointment days for 2025, otherwise see you mid-January 2026!

06/12/2025