Naturalism

06/12/2025

28/11/2025

Thanks to for an Aqua mentoring refresher session this morning. A great start to the morning!

26/11/2025

Gift vouchers 💌

23/11/2025

Gosh, after the tremendous thunder and lightening and rain Saturday night , today has been about getting everything done before it's much too hot, so walked two pairs of dogs separately by sunrise- so they don't miss out because of the heat,🐶🥵 and one workout under morning sun. It's time to remember to be mindful of electolytes, stay hydrated, look after your skin, and keep cool.

22/11/2025

I actually made a 6.30am gym session before work this morning, just so I could make their 80s day!!🏋‍♀️💚💛💜
Find what inspires and motivates you!

21/11/2025

The fabulous Ginkgo biloba, genuinely one of my favourite herbs, I take it daily. 🌿🌿🌿 Heavily researched, it's prescribed in the context of reduced blood flow ( circulation) to the retina in the eye, brain blood flow / circulation and therefore for: memory and cognitive impairment, dizziness, vertigo, tinnitus, headaches, anxiety, fatigue and the effects of high altitude 🏔🏔.Just don't take it if you're on anticlotting ( warfarin/aspirin) or antiplatelet medications.

17/11/2025

Battle Ropes are one of my favourite exercises (as its known to have a very high metabolic impact, using not only arms but other muscles and the movement illicits a high cardiovascular impact), but today- this was crazy, I fell into doing it in two different sessions in two different locations ! Whoo Hoo - I think! 💪

16/11/2025

🏃‍♀️🏋‍♀️ cold 🥶, and icy morning, but still here, Outfit with Mc

13/11/2025

This is a " Case Moth" / " Bag Moth"🦋 caterpillar 🐛, came to visit the office entryway, this incredible twig teepee construction they build🪵, with the caterpillar cocooned inside, was moving along at a good rate, occasionally the little caterpillar pops its head out the top and peeks about, but was very shy.🐛

12/11/2025

My office has had some adorable special guests sneak in over the past 3 or 4 weeks!
( and its ok, I do mop and scrub daily!).

07/11/2025

Hi! 🐻🧸Please BEAR with me this afternoon, a couple of flat out non stop appointments schedules these past afternoons and into the evenings, I know some are waiting on these but promise I am still trying to get your orders done, quotes done, invoices made , tests ordered, herbs made, I'll make sure I get there, but might not be able to get back to all messages and enquiries now until tomorrow! Thanks so much for your patience.

04/11/2025

The reason behind potatoes 🥔🥔🥔🥔missing on your store shelves! Lots of folk are turning to sweet potatoes ( not related to potatoes really), for the time being.🍠🍠🍠 Their very high fibre helps slows sugar absorption and they're lower G.I. than white potatoes. High in Vit C, potassium, Beta carotene.

South Australia produces 80 per cent of Australia's fresh potatoes, but extreme weather and drought across the state are causing a major shortage.