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Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8:40am - 1pm

Trucare Health Group

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Morphett Vale, SA
Trucare Health Group

Trucare Health Group – a physiotherapy clinic dedicated to you!

Dedicated to your well-being since 2019, Trucare Physiotherapy provides professional, evidence-based care from our Morphett Vale and Flagstaff Hill clinics. Our team includes Senior Physiotherapists offering advanced expertise in ageing, balance, and mobility. We specialise in:
-Vertigo & dizziness
-Women’s Health physiotherapy
-Sports & Spinal physiotherapy
-Manipulative physiotherapy

At Trucare, we take the time to assess, diagnose, and deliver personalised treatment plans tailored to your lifestyle and long-term health—helping you move better, feel stronger, and achieve lasting results.

📍 Morphett Vale Clinic: Southgate Square
📍 Flagstaff Hill Clinic: 25 Memford Way, Flagstaff Hill

Book your appointment today and start your journey to better movement and wellbeing.

24/12/2025

Merry Christmas! May your heart be light and your home full of happiness.🎅🎄 🦌 🎁

22/12/2025

As we get older, our bodies naturally undergo changes: muscles can weaken, joints may become stiffer, and balance and coordination often decline. These changes increase the risk of falls, which are a leading cause of injuries among seniors and can significantly affect independence and quality of life.👴👵

How physiotherapy can help:

✅Improve balance and coordination – Targeted exercises train your body to stay steady and react safely to sudden movements.
✅Strengthen muscles – Stronger muscles support joints, making everyday movements like walking, standing, or climbing stairs safer.
✅Increase flexibility and mobility – Gentle stretching and movement techniques help maintain a full range of motion.
✅Boost confidence – Regular practice reduces fear of falling, encouraging seniors to stay active.
✅Prevent injuries – Learning proper movement patterns and using assistive strategies can dramatically reduce the risk of accidents.

🧡Aging doesn’t mean slowing down. With the right physiotherapy program, seniors can stay active, independent, and enjoy life safely.

📅 Schedule an assessment today and invest in long-term health and mobility.

07/11/2025

🧠 Is Pain Normal? Understanding Acute vs. Chronic Pain
🤔 Feeling pain is a natural response — it’s your body’s way of saying something isn’t right. But not all pain is the same, and understanding the difference can help you take the right steps toward healing.
🔹 Acute Pain is short-term and usually linked to an injury or specific cause (like a sprained ankle or surgery). It often goes away as your body heals.
🔹 Chronic Pain lasts longer than 3 months and may continue even after the original injury has healed. It can be caused by conditions like arthritis, nerve damage, or poor posture — and it often affects your daily life.
👩‍⚕️ At Trucare Health Group, we help you identify the root cause of your pain and create a personalized treatment plan to manage and reduce it.
✅ Don’t ignore ongoing pain. Your body is talking — we’ll help you listen.
📅 Book a consultation today and take the first step toward a pain-free life.
📍 Southgate Shopping Plaza
Shop 1B/90 to 108 Sherriffs Rd, Morphett Vale SA 5162
(Next door to Speed Queen Laundromat)
📞 (08) 8382 0232
💬 Send us a message for more info!

27/10/2025

🧊 Struggling with Frozen Shoulder? We Can Help! 🧊
Are you experiencing stiffness, pain, or limited movement in your shoulder? You might be dealing with Frozen Shoulder, a condition that can significantly affect your daily life.
💡 What is Frozen Shoulder?
Also known as adhesive capsulitis, frozen shoulder is a condition that causes pain and stiffness in the shoulder joint. Over time, it can become very difficult to move your arm — even simple tasks like getting dressed or reaching overhead can feel impossible.
👩‍⚕️ How Can Physiotherapy Help?
With the right treatment plan, you can regain mobility and reduce pain. Our expert physiotherapists use:
✅ Manual therapy
✅ Targeted exercises
✅ Pain management techniques
✅ Personalized recovery plans
Don't let shoulder pain hold you back. 🙌
📅 Book your appointment today and take the first step toward pain-free movement!
📍 [Trucare Health] | 📞 [8382 0232] | 🌐 [trucarehealth.com.au]

09/10/2025

🦴 Tibial Stress Fracture: Are You at Risk? 🏃‍♀️💢
If you run, jump, or train frequently, pay attention! A tibial stress fracture is a common overuse injury, especially among athletes and active individuals.
📌 What Is It? It’s a tiny crack in the shinbone (tibia) caused by repetitive stress — not a sudden trauma. It builds up over time when the bone doesn’t get enough time to recover between workouts.
📍 Common Symptoms:
✔ Localized pain in the lower leg that worsens with activity
✔ Mild swelling
✔ Tenderness when touching the area
⚠️ Ignoring these signs can turn a minor issue into a serious injury, requiring extended rest and recovery.
💡 Prevention Tips:
✅ Don’t overtrain – listen to your body
✅ Wear proper footwear
✅ Strengthen supporting muscles
✅ Rest is just as important as training!
📞 Persistent leg pain during or after exercise? See a healthcare professional for proper evaluation. Take care of your body – it's your most valuable asset! 💪

12/09/2025

Ice vs. Heat – What’s Best for Your Injury?

🤕 Strained a muscle or dealing with joint pain?

💡 Knowing when to use ice or heat can make a big difference!

Ice 🧊:

✅ Reduces inflammation

✅ Great for recent injuries (within 48 hours)

✅ Use for sprains, strains, or swelling

Heat 🔥:

✅ Relaxes tight muscles

✅ Increases blood flow

✅ Ideal for chronic pain or stiffness

⚠️ Not sure which one to use? We can help!

📞 Book a consultation with our physiotherapy team today.

20/07/2025

Tennis Elbow – Fix It for Good
🎾 Tennis elbow isn’t just for tennis players!
If you’ve got elbow pain when lifting, gripping, or typing — it could be lateral epicondylitis, and it won’t go away on its own.

Physio at Trucare Health Group targets the root cause — not just the symptoms.

💪 Whether you're an athlete or just dealing with daily strain — we're here to get your arm back in action.

📞 Call (08) 8382 0232 or
💻 Book online at www.trucarehealth.com.au

16/07/2025

Falls Prevention – Myth Busted!

🚫 Myth: Falls are just part of getting older
✅ Truth: Falls are preventable — and we can help.

Growing older doesn't mean you're destined to fall. With the right care, you can stay independent and on your feet.

At Trucare Health Group, we help you build:
✔️ Better balance
✔️ Stronger muscles
✔️ Safer habits at home

📞 Call us on (08) 8382 0232 or book online at
🌐 www.trucarehealth.com.au

15/07/2025

💡 MYTH BUSTED: Your core is more than just abs!
Your core isn’t just about a six-pack — it’s a powerful system of deep, stabilising muscles that protect your spine, support your breathing, and keep you moving well.

Discover the real core:
✅ Transversus abdominis
✅ Pelvic floor
✅ Diaphragm
✅ Spinal stabilisers

🧡 Let our physios help you build a stronger, more functional core — from the inside out.

📞 Book an appointment with us today!
📍 Call us on (08) 8382 0232 or book online at www.trucarehealth.com.au

08/07/2025

Muscle strains are common — whether you’re an athlete, a weekend warrior, or just moved the wrong way.

But rest alone isn’t always enough. Without proper care, a strained muscle can take longer to heal and even lead to reinjury.

💪 Recovery starts with the right steps.
📍Book your appointment today!
Call us on 8382 0232 or book online at www.trucarehealth.com.au

⸻

06/07/2025

Living with arthritis can feel like a daily battle — joint pain, stiffness, and fatigue can make even the simplest tasks feel overwhelming.

But here’s the good news: physiotherapy can help you move with less pain and more freedom. Through tailored exercises, joint protection strategies, and hands-on therapy, we help you stay active and maintain your independence.

💡 Movement, when done correctly, is one of the most effective tools to manage arthritis.

With consistent care, many patients report less pain, better function, and an improved mood.

✅Book your first appointment today!
Call us on 8382 0232 or book online at www.trucarehealth.com.au

03/07/2025

Did you know that physical therapy can be a game changer for people living with COPD (Chronic Obstructive Pulmonary Disease)?

COPD often makes it hard to breathe, move, or enjoy daily life — but you don’t have to face it alone.
Even small progress can mean a big difference in your quality of life. Let’s take a breath — together.

📲 Contact us to learn more or schedule your first session.
Call us today on 8382 0232 or book online at www.trucarehealth.com.au

Address

Shop 1B, Southgate Plaza
Morphett Vale, SA
5162

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8:40am - 1pm

Website

http://www.trucarehealth.com.au/

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