Iridescent Healing

09/12/2022

16/06/2022

REIGNITE YOUR VIBRANCY
Workshops for women experiencing peri-menopausal & menopausal transition @ That Little Yoga Place.

If you’re ready to take positive action to change your life and stop living at the mercy of peri-menopausal/ menopausal mood swings and anxiety, then I invite you to join my classes on potent women’s practices for balancing hormones, awakening mental clarity and reigniting your sensuality. Maybe you’re feeling betrayed by your body as your menstrual cycle changes and hormone fluctuations cause mental fogginess, aching body, anxiety and libido issues, and you’re not sure how to feel like ‘you’ again. If you’re feeling frustrated, depressed or even grief about the changes you’re going through, it’s time to learn how to incorporate sacred women’s health practices into your life so that you wake up every day excited and ready to enjoy life with vitality.

You can feel great again with the secrets of balance and vibrancy to support you through this time in your life, through four weekly sessions at That Little Yoga Place. Each session is focused on menopausal transition, and you will learn incredibly powerful sacred women’s health knowledge and practices:

Session 1: The philosophy of Holistic Women’s Wisdom: The art of Complete Breath; Deep ‘presence in body’ guided meditation; Creating personal sacred space; Immersion in the art of letting go of outmoded ways of being and the delights of creating new joy; Beautiful ‘sensual loving kindness’ guided meditation.

Session 2: Developing the art of Complete Breath; Exploration of personal feminine qualities; Cultivating sensual energy to uplift your mood and sensuality by practising subtle Yoga, including pelvic floor strengthening; The secrets of maintaining your succulence through self-massage; Remembering the beautiful loving power of your femininity in blissful relaxation practices.

Session 3: Mastering the art of Complete Breath; Exploring the depths of self-love, freedom and bliss; Honouring the skills of emotional maturity; Delving into the ebb and flow of hormones, energy, pain and transformation; Awareness of the benefits of plant medicine for soothing anxiety and physical pain; Advanced self-massage skills for balancing hormones.

Session 4: Unlocking your deepest heart’s desires with Complete Breath; Advanced practices in cultivating your energy for healing and vitality; Incorporation of your knowledge, practices and heart’s knowing into your new powerful way of life; To go deeper into the timeless bliss of open-hearted Goddess meditation.

By the end of our four sessions together, you’ll be relaxed, re-inspired and ready to dive into the next chapter of your life with the clarity and knowledge to maintain your vibrancy and vitality. Iridescent Healing offers the most knowledgeable and compassionate guidance in creating health, well-being and new perspectives on beauty and self-love. With 15 years of heart centred teaching experience, we support women in their journey of discovering the beauty and benefits of holistic women’s health practices from the White Tigress linage of the female Taoist masters.

Each session evolves from extensive training, knowledge, teaching experience, intuition, and a deep commitment to personal practice, self-reflection and transformation. A woman who practises consistently can experience a reunion with herself. She is really alive, vibrant and succulent. There is so much joy in this way of living and I would love to share it with you.

‘Reignite Your Vibrancy’ Workshops by Iridescent Healing is being held at That Little Yoga Place, a beautiful spacious, yet cosy venue in Moruya, above the Air Raid Tavern. The four sessions run for 1.5 - 2 hours each on four consecutive Sundays from the 17th July – 7th August (1.30pm – 3.30pm).

Included is a comprehensive guide to the practices for developing your self-care at home. You can also contact me directly with any questions that you may have and for ongoing support on your new amazing journey to beauty, health and well-being. The complete course is $290.

So, if you’re ready to imagine a new life for yourself, come join me for four magical sessions to re-ignite your passion and desires while cultivating great health, sparkling vibrancy and exciting new possibilities. You will emerge with new clarity, health and vitality and the steps you need to maintain it.

Contact me via messenger or kylie@iridescenthealing.com.au or make an online booking at https://www.thatlittleyogaplace.com.au/
Much love,
Kylie

16/06/2022

When we think of progesterone, we usually think of the reproductive system - but did you know that progesterone has a range of other really cool functions in the body?

In fact, progesterone receptors are found ALL over the body, in both men AND women.

Here are some interesting facts about progesterones action outside of the reproductive system:

1. Progesterone boosts energy by stimulating our thyroid and speeding up metabolism (which is why body temperature increases post ovulation after making progesterone for those with a female reproductive system)

2. Assists with mood and supports sleep - progesterone is a POWERFUL mood enhance not to be underestimated in its importance! It interacts with GABA receptors (GABA is the neurotransmitter that makes us feel calm and promote rest)

3. It can help with histamine intolerance issues as it up-regulates the enzyme that breaks down histamine

4. It builds bone and muscle by stimulating bone building cells

5. Progesterone eases anxiety and facilitates memory because it metabolises into something called allopregnanolone, which is known to produce calming, anti anxiety and memory enhancing effects

Since progesterone is SO active inside the nervous system, it’s really important to consider it if you are having issues with sleep, anxiety, memory and fatigue, especially if this is against a background of issues with your period.

In fact, progesterone is so active in our nervous system it is casually known as the “feel good hormone” because of its mood enhancing and anti-depressant effects

Remember, issues like the ones listed above could have their root cause OUTSIDE of the nervous system!

In these cases, treating your nervous system with nervine and brain herbs alone won’t get you very far. Looking at your hormone balance here is absolutely essential, especially the oestrogen to progesterone ratio.

The way that s*x hormones affect our brains and have a scope far beyond the reproductive system is truly fascinating! It reminds us not to put anything in a box, doesn’t it?!

❤🌿

04/06/2022

Right now, in my experience of peri-menopausal transition I am feeling fully supported by my way of life. A woman who practices Ta**ra feels really alive and vital and this transfers to mindful creativity in all aspects of life. I am ever grateful to have had the opportunity to learn the Ta***ic way of life with the most beautiful teacher and this supports me no matter what lessons I must learn.

The lesson in accepting the transition from mother to wise woman is fascinating, challenging, emotional and sometimes a little scary. I know that the usual changes in hormones and ovulation can be a crazy time for some women and I have experienced some anxiety in the months when I don’t ovulate too. I made some changes to my daily practices to specific embodied meditations for activating Chi and Ching for hormone balancing and maintaining juicy vibrancy. I also use H**p CBD oil daily as a topical skin treatment. The CBD oil supports me in maintaining well-being, it nourishes my body and soothes any physical pain. I’ve found it brilliant for skin radiance and mood support. If you’re interested in the pure organic h**p CBD oil I use, dm me for the web link to take advantage of wholesale prices.

The embodied meditations I practice cultivate sensual energy and store this potent energy for expressing gratitude and love, healing and youthfulness, and soothing with self-love. Self-loving practices extend to opening with loving kindness to my heart and breasts through self-massage techniques. The practice of regularly cultivating Ching means that the water in my body is warmed right to the bone marrow and this keeps me looking and feeling young.

I love teaching women the beautiful sacred health practices that come from 5000+ years of traditional knowledge from the White Tigress linage of the female Taoist masters. It is the joy of my life to see a woman feeling beautiful, peaceful and shining with vibrancy.

I look forward to supporting you on your journey.
Much love,
Kylie

15/05/2022

A self loving adventure for women experiencing the peri-menopausal & menopausal transition. 🪷

If you’re ready to take positive action to change your life and stop living at the mercy of peri-menopausal/ menopausal mood swings and anxiety, then you’ve got to join my classes on potent women’s practices for balancing hormones, awakening mental clarity and reigniting your sensuality. Maybe you’re feeling betrayed by your body as your menstrual cycle changes and hormone fluctuations cause mental fogginess, anxiety and libido issues, and you’re not sure how to feel like ‘you’ again. If you’re feeling frustrated, depressed or even grief about the changes you’re going through, it’s time to learn how to incorporate sacred women’s health practices into your life so that you wake up every day excited and ready to enjoy life with vitality.

You can feel so much better if you learn the secrets of balance and vibrancy to support you through this time in your life, through six private weekly sessions at Iridescent Healing’s practice. Each session is tailored to your specific experience of menopausal transition, and you will learn the following incredibly powerful topics and practices:

Session 1: The philosophy of Ta**ra: The art of Ta***ic breathing; Deep ‘presence in body’ guided meditation; Creating personal sacred space; Immersion in the art of letting go of outmoded ways of being and the delights of creating new joy; Beautiful ‘sensual loving kindness’ guided meditation.

Session 2: Developing the art of Ta***ic breath; Exploration of personal Goddess qualities; Cultivating sensual energy to uplift your mood and sensuality by practising Ta**ra Yoga, including pelvic floor strengthening; The secrets of maintaining your succulence through self-massage; Remembering the beautiful loving power of your femininity in blissful relaxation practices.

Session 3: Mastering the art of Ta***ic breath; Exploring the depths of self-love, freedom and bliss; Practising the skills of emotional maturity; Delving into the ebb and flow of hormones, energy, pain and transformation; Awareness of the benefits of plant medicine for hormone balancing; Advanced self-massage skills of the White Tigress for balancing hormones.

Session 4: Unlocking your deepest heart’s desires with Ta***ic breath; Advanced practices in cultivating your energy for healing and vitality; Incorporation of your knowledge, practices and heart’s knowing into your new powerful way of life; To go deeper into the timeless bliss of open-hearted Goddess meditation.

Session 5: The White Tigress secrets of Jade Egg practice for powerful emotional healing, pelvic floor strengthening, increasing sensuality and cultivating self-love and well-being. These practices are beautifully nurturing and will expand your vibrancy and presence in the world.

Session 6: The timeless bliss of An Mo Ta***ic Massage, from the White Tigress school of sacred women’s practices. You will create your intention for healing and heart opening and give yourself permission to enjoy your beautiful body. You will experience the deepest relaxation and feel the walls around your heart dissolve into the bliss of self-love.

By the end of our six sessions together, you’ll be relaxed, re-inspired and ready to dive into the next chapter of your life with the clarity and knowledge to maintain your vibrancy and vitality. The beauty of six private sessions just for you is that each experience is tailored to your specific needs and you can schedule each session to suit your lifestyle. If you can’t make our session time you can reschedule and not miss a thing. I am a highly qualified and experienced teacher dedicated to serving you with integrity and I suggest that one session per week is ideal for absorbing the content, integrating the knowledge and exploring the practices.

Iridescent Healing offers the most loving and gently nurturing guidance in creating health, well-being and new perspectives on beauty and self-love. I have 15 years of heart centered teaching experience and have supported private clients in their journey of discovering the beauty and benefits of Ta**ra for five years, to offer you. Each session evolves from extensive training, knowledge, teaching experience, intuition, and a deep commitment to personal practice, self-reflection and transformation. A woman who practices Ta**ra can experience a reunion with herself. She is really alive, vibrant and succulent, (Wood, 2017). There is so much joy in this way of living and I would love to share it with you.

Iridescent Healing’s practice is in a convenient local area in Moruya and offers a beautiful sacred space for your sessions. The first five sessions run for two hours each, and the finale is a blissful three hour An Mo Massage treatment session. Included is a comprehensive guide to the philosophy of Ta**ra and all the practices you have experienced so that you have reference material for developing your own practise at home. You can also contact me directly with any questions that you may have and for ongoing support on your new amazing journey to beauty, health and well-being. You may pay for each session weekly ($170) or I can offer a sweet discount if you would like to pay for the whole course up-front ($970).

So if you’re ready to imagine a new life for yourself, come join me for six magical sessions to re-ignite your passion and desires while cultivating great health, sparkling vibrancy and exciting new possibilities. You will nourish your body and soul with beautiful practices, powerful hormone balancing techniques and deeply relaxing massage. We’ll honour what you’ve accomplished in your life so far and dive into creating new clarity, health and vitality and the steps you need to take you there.

Contact me via messenger or kylie@iridescenthealing.com.au to make a date for your first session.
Much love,
Kylie

C. J. Wood (2017) Ta***ic Yoga Exercises. Sanctuary of Ananda. W. A., Australia.