Santosha Yoga

Santosha Yoga Delivering holistic courses and workshops throughout Gippsland and online. Comprising all aspects of Yoga is an ancient discipline.

It means union, which refers to the harmony that can exist between the various parts of our being, physical, mental and spiritual. Through physical practices, breathing techniques and meditation, these find balance. With Yoga we achieve progressively higher states of relaxation, wellbeing and connection to our inner selves and those around us. Yoga calms the body and mind through physical
excercises and postures. It combines breathing practices with meditation to increase and improve the quality of our energy and vitality. Santosha Yoga teaches a set of practices handed down by dedicated teachers, motivated to share this valuable set of tools for the Self.

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279 Princes Drive
Morwell, VIC
3840

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