Nightingale Natural Health

06/06/2017

PLASTICS AND US Every choice we make in life has a consequence. This can be a conscious or unconscious choice and a direct or indirect consequence. In essence the connection between all things is important to recognise. In health this can be seen in the influence food choices have on our bodies. Whi...

04/05/2017

As a good friend once told me, the more busy we feel, the more important it is to come back to meditation, mindfulness and those practices that pull us out of our heads and back into our inner essence. Instead of being stuck in the story of who we think we are, come back to who we really are. In Essence.
If your' feeling it this might help: https://www.youtube.com/watch?v=qzR62JJCMBQ

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes th...

03/04/2017

Whats growing in your garden?

Interesting Fact:

Herb Robert (Aka: Geranium robertianum L) is rich in carbohydrates, protein, vitamin E and EFA and importantly Flavanoids and phenolic compounds. Like many herbs, this nutrient rich supper star of a plant has been used traditionally for an array of health conditions. No wonder why, when the nutrients found it it are needed to help increase oxygenation to cells, among other roles. Recent research shows that Herb Robert exerts a strong Antioxidant action in the body as well as "cytotoxicity against several human tumor cell lines and non-tumor porcine liver primary cells". What Supper exciting news :) . (REF: Food Funct. 2016 Sep 14;7(9):3807-14. doi: 10.1039/c6fo01075j. Epub 2016 Sep 6)

31/12/2016

HAPPY NEW YEAR!!

http://nightingalehealth.com.au/the-health-blog/

What happens if this year we started to make our pledge based on our values and not an outside goal? What happens if we start acting on our promise to self now? What if we reflected more often and reminded ourselves of how well we have done and what we have achieved in ourselves monthly instead of y...

09/08/2016

Thought I'd share: http://simplynaturalliving.com.au/product-category/classes-events/

05/06/2016

Plastic Paradise:http://www.sbs.com.au/ondemand/video/450695235564/plastic-paradise

25 days left to watch it from today!

Connection to health: Our daily actions have impact on our health and the health of others. Remember your important in this world!

AND there are simple things you can do to help minimize your risk of exposure and reduce the effects of plastics on the environment. (which in turn helps us all).

Watch this to find out more

Thousands of miles away from civilization, Midway Atoll is in one of the most remote places on earth. And yet it’s become ground zero for The Great Pacific Garbage Patch, syphoning plastics from three distant continents. In this independent documentary film, journalist/filmmaker Angela Sun travels o...

05/05/2016

Coming up This and Next Saturday is the Farmers Market.

Fantastic opportunity to support local producers while picking up some Nourishing AND Healthy foods. Next one on 7th May in Traralgon AND 14th May in Morwell for details go to:

http://www.50milefarmersmarket.com/

The 50 Mile Farmers Market is an event drawing local producers within a 50 mile radius, gathering and maintaining a local fresh food network. The Market is planned to occur every 1st Saturday at The VRI and every 2nd Saturday at Tarwin Street, Morwell. Hopefully we will expand this to more locations…

30/04/2016

As you are well aware, In addition to the Morwell clinic I have started working at Simply Natural Therapies is East Doncaster. I am available for consultations in Melbourne through them.

On this note, I found out about this fantastic retreat they are holding and wanted to shared it with you.

http://simplynaturalliving.com.au/shop/classes-events/eat-pray-love-retreat/

EAT, PRAY, LOVE RETREAT Are you tired, overworked or stressed? Are you needing time out to feel nurtured? Does your body need a little detoxing and nourishing? Are you ready to explore some strategies to transform your life? Then you will love our 2 day retreat….. Time and Date: 6pm Friday June 10t…