19/07/2025
HYDRATE AFTER A SOUND BATH.
Please share with those who may need a reminder.
Drinking a magnesium drink after a sound healing session can be beneficial as it can help with hydration & electrolyte replenishment, especially if the session was physically or emotionally intense.
Magnesium is known for its muscle-relaxing properties, & sound healing can sometimes lead to physical tension release, which may be accompanied by muscle aches or soreness in some individuals.
Sound baths can cause some people to feel thirsty & dehydrated, as the body may release fluids & toxins. Magnesium is an electrolyte that can help replenish what’s lost during the session, promoting optimal hydration.
Sound meditation is known for its ability to induce relaxation, reduce stress & anxiety, & magnesium can further contribute to this calming effect.
*If you have any specific health conditions or are taking medications, it’s always best to consult with your medical provider before consuming any magnesium supplements or drinks.
Regardless of whether you choose a magnesium drink, it’s important to stay well-hydrated after a sound bath by drinking plenty of water.
