Bain Physio

19/01/2026

Tiny movements. Big milestones. 👶✨

From tummy time to rolling, sitting, crawling, and those wobbly first steps — every baby develops at their own pace.

Paediatric physiotherapy supports your baby’s movement, strength, and confidence through play-based, gentle activities designed just for them.

If you have questions about your baby’s development or just want reassurance, we’re here to help. 🤍

You can book online today.

26/11/2025

📣 Exciting news for Bain Physio! 📣

We are welcoming Gabby - an experienced Paediatric Physiotherapist with a passion for helping children move, play, and thrive.

Gabby has skills across musculoskeletal, neurological, respiratory, orthopaedic and disability children’s care. She loves working with children of all ages, from newborns to teenagers.

We are so excited to have her on board!

Online bookings available from next week 🙏🏼

21/08/2024

Check out the NEW research! Level 1 Evidence for Multi-modal Physiotherapy for Persistent Pelvic Pain in Women. Spread the word - if you or anyone you know if suffering with Persistant Pelvic Pain - Physiotherapy should be offered as first-line treatment 🙏🏼

29/04/2024

GIFT CARDS

Baby shower coming up?

Why not give a voucher towards pregnancy massage/physio, an item from the shop or a postpartum assessment!

Link to gift cards on website store ✨

16/04/2024

SUPPORTIVE PESSARIES + PROLAPSE

What are they and how can they assist me?

A supportive pessary is a device that sits in the va**na to support a prolapse. It is a conservative management that can reduce the risk of the prolapse worsening, and can alleviate symptoms of prolapse (including heaviness, dragging sensation, issues emptying the bladder or bowels).

Clinically I have seen the use of supportive pessaries (particularly in the postpartum period) improve the severity of the prolapse, which in the last few years has been shown in the research.

If you or anyone you know if suffering with prolapse - an initial women’s health consult is a great start.

04/04/2024

EPI-NO in stock at Bain Physio 🙌🏼

Just like stretching before a marathon - the EPI-NO allows you to stretch the pelvic floor muscles and perineal tissues in the lead up to va**nal birth.

Both the physical and mental preparation is highly beneficial - you can purchase via website or in the clinic 👋🏼

12/02/2023

2023 at Bain Physio - babies🤰🏼babies🤱🏼 and more babies 👶🏼!

23/07/2022

POSTPARTUM CARE

Neck, upper back, lower back, shoulder and wrist pain are super common areas of discomfort for new mums.

A combination of sustained postures, breastfeeding, lifting and holding bub - as well as taking time to strengthen core stability muscles are all factors of your recovery.

Bain Physio offers postpartum massages and physiotherapy consults to assist you in your postpartum recovery.

Link in bio to book online today 👋🏼

21/07/2022

WHY DID NO ONE TELL ME?

A wonderful book by Women’s Health Physio Emma Brockwell - available to read in clinic or purchase online.

Women’s Health Physio’s are an essential service to assist you during your pregnancy and postpartum journeys.

Consultations involve:
🤷🏼‍♀️ pelvic floor education and treatment during pregnancy and postpartum period
🤷🏼‍♀️ management and education regarding muscle or joint pain during or after pregnancy
🤷🏼‍♀️ strengthening and rehabilitation exercise prescription during and after pregnancy
🤷🏼‍♀️ guided rehabilitation to assist you in returning to pre-pregnancy exercise postpartum

Link in bio to book online for a consultation today ✨

Thank you Erica and bub for featuring in our Bain Physio photoshoot. It was a pleasure working with you during and after your pregnancy 🙏🏼

18/07/2022

PERINEAL MASSAGE VS. EPI-NO FOR VAGINAL BIRTH PREPARATION

Whatever floats your boat!

There are definitely benefits for either technique prior to labour. I like to think of it as prepping for a marathon, training the muscles around the perineal body and the deeper pelvic floor muscles for the race. They are going to have to stretch during the second stage of labour and by preparing the muscles to stretch, it has shown to reduce the severity of tearing.

The Epi-No can be purchasing in the clinic for $189, and used both during the third trimester (for stretching the muscles) and postpartum (for strengthening the pelvic floor).

I highly recommend a pelvic floor assessment during your pregnancy to assist in choosing the right option for you. Plus education in regards to perineal massage techniques.

Link in bio to book online today 👋🏼

04/07/2022

20/06/2022

FOURTH TRIMESTER WEBINAR

Join Hailey from and myself for an education night - learning tips and tricks for dealing with sleep and physical recovery in the first 3 months postpartum.

Both expecting mothers and new mothers (first time or back at it) and partners/family members welcome.

Link in profile to book in today!

7pm-8.30pm
7th July and 21st July ✨🤰🏼🤱🏼