SquareOne Women's Health

SquareOne Women's Health We provide personalized, compassionate support to help you feel your best.

Our team of expert physiotherapists is dedicated to empowering women at every stage of life, from pregnancy and postpartum care to managing pelvic health, menopause, and beyond. SquareOne Women's Health can assist with postnatal recovery, pelvic floor strengthening, urge and stress incontinence, urinary frequency, prolapse, pelvic pain and overactive bladder.

17/11/2025

How many of these healthy bladder signs sound like you?⁠
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If you’ve listened to our expert Ava and thought, “Hmm… that doesn’t sound like me,” it might be time to book in.⁠
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Too often, we see women putting themselves second. Bladder issues get brushed aside until your body is practically shouting for attention.⁠ ⁠
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And as November is bladder health month, maybe now is your chance! ⁠
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✨ Take this as your sign to put yourself and your health first.⁠
Book an appointment via the link in bio.

💧 Do you ever…⁠👉 Leak a little when you cough, laugh, run or jump?⁠👉 Feel like you’re always looking for the nearest toi...
03/11/2025

💧 Do you ever…⁠
👉 Leak a little when you cough, laugh, run or jump?⁠
👉 Feel like you’re always looking for the nearest toilet?⁠
👉 Get sudden, hard-to-control urges to wee?⁠
👉 Or find yourself going “just in case” — even when you don’t really need to?⁠
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If so, your bladder health might not be in its best shape — and you’re definitely not alone.⁠
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Common bladder issues we see include:⁠
🤸 Stress incontinence (leaking with effort)⁠
🚪Urge incontinence (can’t make it in time)⁠
💧Overactive bladder (going too often)⁠
💪Pelvic floor weakness or tension⁠
💤 Night-time frequency⁠
🤱Postnatal or menopausal bladder changes⁠
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The good news?⁠
These issues are very common — but not normal and definitely treatable.⁠
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Our Women’s Health Physios are experts in helping you retrain your bladder, strengthen your pelvic floor, and regain confidence and control.⁠
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👩‍⚕️ Book in with our team today, or stay tuned this month for expert tips, myths, and practical advice to keep your bladder happy and healthy!⁠
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Is your dancer dreaming of starting pointe? 🩰⁠Or maybe they’re pushing through aches and niggles in class? ⁠⁠Knowing wha...
30/10/2025

Is your dancer dreaming of starting pointe? 🩰⁠
Or maybe they’re pushing through aches and niggles in class? ⁠
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Knowing what’s normal and what’s not is the key to keeping young dancers strong, safe, and confident, no matter their style. 👯‍♀️⁠
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Growing bodies go through a lot, and while some discomfort can be part of training, pain or repeated injuries shouldn’t be ignored. The challenge for parents and teachers is knowing when to push, when to rest, and when it’s time to get help.⁠
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That’s where we come in.⁠
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Join us for a free info session where our dance physios will cover everything you need to know to help them thrive in dance, safely.⁠
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Sunday, November 9, 4 pm!⁠
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Sign up here: https://squareonephysio.com.au/dancenov25 (link in bio)

During menopause, women are more vulnerable to changes like increased inflammation, loss of muscle, fat gain, and metabo...
28/10/2025

During menopause, women are more vulnerable to changes like increased inflammation, loss of muscle, fat gain, and metabolic slowdown — especially if activity levels drop. ⁠
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Here’s how you can take action today:⁠
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👣 Start with small steps — add 5- or 10-minute walks, stretch breaks, or gentle bodyweight exercises⁠
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💃Choose activities you enjoy (dance, swimming, walking, gardening, yoga) so you’ll keep going⁠
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💪 Include strength training (resistance bands, weights, bodyweight moves) 2+ times per week⁠
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🛋️ Break up long sedentary periods — stand, move, stretch⁠
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🩺 Ask your GP whether combining exercise with other strategies (e.g. hormonal therapy) might be safe and helpful for you. ⁠
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Let’s move — for our bones, hearts, mood, and longevity.

Last week, our lovely Ava teamed up with Dr Anjali for an incredible session on demystifying Menopause and Perimenopause...
27/10/2025

Last week, our lovely Ava teamed up with Dr Anjali for an incredible session on demystifying Menopause and Perimenopause — all thanks to the amazing crew at . 💫⁠
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It was such a great opportunity to share our expert physio knowledge with the local community — with plenty of practical tips, myth-busting insights, and empowering takeaways for women at every stage of life.⁠
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▶️ Want to dive deeper?⁠
A detailed summary of the talk is available now at www.manly42.com⁠
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And if you’d like more physio-specific advice and resources about managing menopause or staying strong through the transition — message us and we’ll send you a free resource!

💖 October is Breast Cancer Awareness Month! 💖⁠⁠Last week at the clinic, our physios and clinical exercise Pilates patien...
25/10/2025

💖 October is Breast Cancer Awareness Month! 💖⁠
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Last week at the clinic, our physios and clinical exercise Pilates patients went all out in their brightest pink to show support. We LOVE this—not just because it raises awareness for such an important cause, but because it perfectly reflects the sense of community we’re all about.⁠
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Many people might not realise it, but physios play a huge role in breast cancer recovery, helping with mobility, strength, and overall wellbeing.⁠
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Want to know more? Check out our blog 👉 [Link in bio]⁠
🔗 https://squareonephysio.com.au/how-physiotherapy-can-support-you-through-breast-cancer-recovery/⁠
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YOU DESERVE A HEALTHY S*X LIFE 🌸😍⁠Sexual pain, or pain in the pelvic region that occurs during vaginal pe*******on, can ...
16/08/2025

YOU DESERVE A HEALTHY S*X LIFE 🌸😍⁠
Sexual pain, or pain in the pelvic region that occurs during vaginal pe*******on, can occur in women of any age.⁠
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The symptoms of sexual pain vary and are unique to each woman. Some women may have pain when using tampons, during gynaecological examinations and also with sexual activity.⁠
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Around 40% of all women will experience sexual dysfunction during their lifetime, and about one in seven will experience some form of sexual pain.⁠
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How can a Women’s Health Physio help?⁠
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An experienced pelvic health physiotherapist will assess your condition, your individual circumstances and your current level of function. The cause of sexual pain is often a result of several factors, which many of our experts physio can help with. ⁠
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Book now: squareonephysio.com.au (link in bio)

Address

Level 1, Bridgepoint Shopping Centre, 1-3 Brady Street
Mosman, NSW
2088

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 3pm

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