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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Friday 9am - 5pm Saturday 9am - 1pm Sunday 3pm - 5pm

Womb In Bloom

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Mosman, NSW
Womb In Bloom

Welcome to Womb In Bloom's official page. Please 'Like' or Follow us for news, events, and b “Birth is not only about making babies.

Birth is about making mothers ~ strong, competent, capable mothers who trust themselves and know their inner strength.”
~ Barbara Katz-Rothman

At Womb In Bloom we're passionate about birthing strong, empowered and resourceful mothers! We've been proudly specialising in preparing women for conscious birth and mindful motherhood for over 15 years. We offer ...
Prenatal Yoga & Prenatal Qi Gong ❤ Post Natal Yoga ❤ Meditation ❤ Birth Workshops ❤ Clinical Counselling & Psychotherapy

We look forward to sharing the journey with you ...

Namaste

Fiona

Praise ...

"Your classes are a highlight of my week. I described them to my cynical husband as like taking Panadol for a headache. I walk in with back pain and my brain going a million miles per hour and I walk out the opposite. They just work physically and mentally! Now he is suggesting I do yoga at home every day :-) Andrea

"Fiona taught me to realise the incredible potential I had to become the best mum I could possibly be and the opportunity to birth confidently and fearlessly." Kamilah

My youngest daughter, Tahira, one of the original yoga babies says ...

"Yoga is a fun, relaxing way of welcoming your child into a calmed world. Childbirth is an amazing experience... why not share it with people in your shoes. Welcome to Motherhood" (Tahira - aged 12).

02/10/2025

A light unto the world 💡 Vale Jane Goodall 🕊️

29/03/2025

🌸 Fascinating New Research Confirms What We've Known All Along - The Fourth Trimester Is Real! 🌸

A groundbreaking study of over 300,000 births has provided the first biological evidence of what midwives and mothers have long understood - the postpartum journey extends far beyond those first few weeks.

Key findings:
📊 Only 47% of the body's systems return to pre-pregnancy levels in the first month
📊 Many changes take 6 months or more to stabilise
📊 Some measurements take up to a year to return to pre-pregnancy levels

This research beautifully validates the concept of Matrescence; the profound transformation into motherhood, and shows it's not just emotional and spiritual, but deeply physiological too.

At Womb In Bloom, we honour this sacred transition. Our gentle movement and meditation practices are designed to support you through pregnancy and well into your fourth trimester journey.

Remember: Your body is doing exactly what it needs to do, in exactly the time it needs to do it. 🤰🏻 💕

Data from 300,000 births reveal how essential biological measurements are altered by carrying and delivering a baby.

06/01/2025

Happy New Baby! 💗

I'm excited to share our Prenatal yoga & Qi gong sessions return this coming Saturday.

As someone who discovered the incredible benefits of gentle movement during my own pregnancy I know how overwhelming this time can be. Sometimes you just need a calm space to breathe, move, and connect - both with your baby and other mums who get it.

These sessions aren't about striking the perfect pose or pushing yourself to a new edge.
They're about:
• Finding comfort in your changing body
• Learning breathing techniques that actually help
• Meeting other local mums-to-be
• Taking 75 minutes just for you and your baby

Starting this Saturday (Jan 11th), 9:30-10:45 AM. Wear whatever feels comfortable - leggings and a soft top are perfect. Absolute beginners are more than welcome!

Have questions? I'd love to hear from you in the comments or send me a message.
For more details: www.wombinbloom.com

P.S. Making new friends during pregnancy can be tough - feel free to bring a pregnant friend along!

Address

Womb In Bloom, 4 Best Avenue
Mosman, NSW
2088

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Friday	9am - 5pm
Saturday	9am - 1pm
Sunday	3pm - 5pm

Telephone

+61422492202

Website

http://www.wombinbloom.com/

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