23/01/2026
Tai Chi is a slow, intentional movement practice that develops strength, balance, coordination, and calm focus through simple, flowing sequences coordinated with breath.
This six-week course is designed as a true introduction — giving you time to learn, repeat, and integrate the foundations of Tai Chi rather than rushing through material. The practice unfolds progressively, with each week building gently on the last.
The course runs over six weeks with two live classes per week:
Tuesdays | 8:00–9:00am | starting 10 February
Thursdays | 10:30–11:30am | starting 12 February
You may attend one or both classes each week, and you’re welcome to swap days if needed. This flexibility allows the practice to fit into real life while still supporting continuity and learning.
Your investment is $180.
This course is suitable for complete beginners and those new to Tai Chi, as well as anyone seeking a slower, more mindful approach to movement.
