ReFigure Chiropractic

ReFigure Chiropractic ReFigure Chiropractic proudly owned and operated by Dr. Andrew Callister (Chiropractor) is your firs

Andrew’s credentials in healthcare span over 10 years and began with a Bachelor of Behavioural Health Science from Sydney University. As a sought after personal trainer, Andrew has advised Olympic athletes and been consulted by high-profile celebrities to devise programmes to help with their health and optimise performance. With completion of a Graduate Diploma in Chiropractic Science and a Master of Chiropractic Science from Macquarie University Andrew brings a holistic approach to health and an interest in family wellness care. His focus is on the needs of the individual, and he is able to adapt and modify treatments to ensure the best possible care and outcomes. As a keen sportsman, Andrew understands the demands of a peak performance programme and role of structured rehabilitation in the case of sports injuries. He takes pride and care in helping his patients achieve performance goals and all round wellbeing. Andrew enjoys surfing, yoga, weight lifting and indoor soccer. He has competed in a variety of sports, and his accomplishments include the title of NSW junior figure skating champion. Andrew’s treatment technique is a multi-modal approach which involves chiropractic adjustments, soft tissue work, dry needling, sports and kinesiological taping with a rehabilitative focus. Andrew takes great care with his patients and also offers NET (neuro-emotional technique) in supporting the mind and thus the body. He is committed to improving his patients’ quality of life by helping them take positive action, preventing injury and achieving optimal health.

16/03/2026

I’ve been practicing journaling for over 20 years, and it’s been one of the most powerful tools in shaping my life. ✍️

Clearing limiting beliefs, writing positive affirmations, and setting clear intentions has helped turn many of my biggest goals into reality.

It’s incredible to go back and read old journals and realise how much of the future you once dreamed about actually came to life. There’s something powerful about putting your intentions onto paper. 💫

After you go through this journaling practice, take a moment to write down your three biggest life goals. You might be surprised how much of your future can begin to take shape when you hold it clearly in your mind and heart.

✨

12/03/2026

Many people live with a quiet sense of chaos in their body.

Tension that never fully releases.
Breath that never fully deepens.
A spine that never quite feels free.

So they try to fix the body by focusing on one piece at a time.

Stretch the muscles.
Strengthen the core.
Control the posture.

But the body doesn’t truly change through control.

It changes when the system finds cohesion.

First we released the tissue.

Then we activated breath and movement.

Then we understood the emotional patterns stored along the spine.

But without integration…

those pieces remain separate.

Integration is the moment the body receives a clear signal again.

Brain to spine.
Spine to tissue.
Breath to movement.

And when that signal returns, the body begins organising itself again.

Breath deepens.
Movement softens.
Posture becomes effortless.

Slowly…

the body finds cohesion through the chaos.

This is Part 4 — The Missing Signal.

Comment COHESION if you’ve followed the full series.





11/03/2026

Most people feel chaos in their body.

Tension.
Stress.
Disconnection.

And they try to fix it by stretching more…
strengthening more…
or pushing through it.

But the body isn’t looking for force.

It’s looking for cohesion.

When the nervous system receives a clear signal,
the spine begins to organise again.

Breath deepens.
Movement softens.
Energy flows the way it was designed to.

Not by control…

But by finding cohesion through the chaos.

This is Part 4 — The Missing Signal.

Comment COHESION if you’ve followed the whole journey.





09/03/2026

Posture isn’t always a muscle problem.

Sometimes it’s a pattern problem.

The stress you carried.
The emotions you held.
The moments you pushed through instead of processing.

Over time the spine adapts.

Shoulders round.
Breath shortens.
Movement becomes guarded.

And eventually… it feels normal.

But normal doesn’t always mean healthy.

This is Part 3 — Mind Your Spine.

If this resonates, go watch the full version from Sunday.

Comment UNDERSTAND if you’re following the series. 🧠





07/03/2026

Your spine remembers 🧠

Not just injuries.
Not just posture.

Experiences.

The moments you held it together.
The stress you pushed through.
The emotions you carried but never expressed.

Over time the body adapts.

The shoulders round.
The breath shortens.
The spine stiffens.

And eventually we stop noticing…

because it becomes normal.

But normal doesn’t always mean healthy.

Understanding the emotional patterns that sit along the spine is where real change begins.

Not just releasing tissue.
Not just activating breath.

But recognising what the body has been holding.

This is Part 3 — Understand.

Watch the full video and see what your spine might be trying to tell you.

Save this if it resonated.
Comment UNDERSTAND if you’re following the full 4-part series.





05/03/2026

Most people breathe.

Very few use breath to reorganise their nervous system. 🌬️

Breath is not just oxygen.
It’s input.

Where you direct it…
is where signal begins to change.

In Part 1 we released the tissue.
But release without activation fades.

Activation is intentional.

It’s breathing into the areas that have gone quiet.
The mid-back that stopped expanding.
The lower ribs that don’t rotate.
The base of the spine that forgot how to move.

When breath becomes directional,
the spine begins to pump again.

And when the spine pumps,
energy moves.
Signal clarifies.
Posture reorganises.

This is Part 2 — Activate.

If you’ve already watched Part 1, you’ll feel how this builds.

Next we explore the emotional patterns stored along the spine — and why movement alone isn’t the whole story.

Save this if you’re working on real change.
Comment ACTIVATE if you’re following the full 4-part journey.





05/03/2026

You can’t change what you don’t activate. 🌬️

Breath isn’t just oxygen.
It’s neural input.

If you don’t direct breath through the spine,
you’re not reorganising signal —
you’re just surviving.

Activation is intentional.
It’s breath into the places that have gone quiet.

This is Part 2 — Activate.

This is the short version.
The full 3-minute breakdown drops tomorrow morning (Friday).

Comment ACTIVATE if you felt the shift.
Follow the series so you don’t miss what’s next.





03/03/2026

Tissue holds history 🧠

Fascia doesn’t just wrap muscle…
it wraps experience.

Stress. Shock. Suppression.
Over time, the body adapts to protect you.

That tight shoulder?
That locked lower back?
It might not be weakness.

It might be stored survival signal.

Release isn’t about forcing flexibility.
It’s about restoring movement so the nervous system can reorganise.

When tissue moves freely,
signal moves clearly.

This is Part 1 — Tissue Issue: Release.

Watch the full series to understand how release, breath, awareness and integration all connect.

Save this if your body feels like it’s carrying more than it should. 💭

Comment RELEASE if you’re following the full 4-part journey.





02/03/2026

Most tension isn’t weakness.
It’s stored survival signal.

When fascia tightens, it’s not random.
It’s protective.

But what protected you once…
can restrict you now.

Release isn’t about forcing change.
It’s about restoring movement so signal can flow again.

This is Part 1 of 4 — Release.

Save this if your body feels “stuck.”
Comment RELEASE if this landed.





08/11/2025

My turn! 🙋‍♂️😂🤣

19/09/2025

Small wins add up! 🎉💪 Breaking down big goals into tiny, achievable steps can create momentum and get you moving towards your dreams 🚀. Celebrate the small stuff and watch your progress snowball! ❄️

12/09/2025

Sleep hygiene 101: because a good night’s sleep is essential 😴💤! 😂 Don’t let bedtime turn into a battleground, folks! 💪 Here are some tips to help you catch those z’s like a pro. From bedtime routines to screen-free zones, and of course, mastering the ancient art of bed karate 🥋😴... just kidding, but seriously, get some sleep! 😴💤

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18A Spit Road
Mosman, NSW
2088

Telephone

+61289372740

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Our Story

Andrew’s credentials in healthcare span over 10 years and began with a Bachelor of Behavioural Health Science from Sydney University. As a sought after personal trainer, Andrew has advised Olympic athletes and been consulted by high-profile celebrities to devise programmes to help with their health and optimise performance. With completion of a Graduate Diploma in Chiropractic Science and a Master of Chiropractic Science from Macquarie University Andrew brings a holistic approach to health and an interest in family wellness care. His focus is on the needs of the individual, and he is able to adapt and modify treatments to ensure the best possible care and outcomes. As a keen sportsman, Andrew understands the demands of a peak performance programme and role of structured rehabilitation in the case of sports injuries. He takes pride and care in helping his patients achieve performance goals and all round wellbeing. Andrew enjoys surfing, yoga, weight lifting and indoor soccer. He has competed in a variety of sports, and his accomplishments include the title of NSW junior figure skating champion. Andrew’s treatment technique is a multi-modal approach which involves chiropractic adjustments, soft tissue work, dry needling, sports and kinesiological taping with a rehabilitative focus. Andrew takes great care with his patients and also offers NET (neuro-emotional technique) in supporting the mind and thus the body. He is committed to improving his patients’ quality of life by helping them take positive action, preventing injury and achieving optimal health.