Nourish with Karina

Nourish with Karina 🥑 Karina Savage, BSc, BND APD. She gives you back time and head space!

Paediatric Dietitian teaching parents how to best feed their babies and children to set them up for a happy healthy life! ❤️ Introducing solids, reversing fussy eating, babies and kids with colic, food allergy, gut issues. 🔊 Calling all time poor parents who want their kids to eat well but sometimes struggle to get it all in - that’s all of us isn’t it?

➡Put simply, Karina helps you become and expert in feeding your child.

🧒🏼 Whether it’s fixing tummy troubles in babies and kids, sorting through food allergies or supporting those raising children in vegetarian diets, Karina lifts the cloud of confusion and give you all the latest and greatest info to truly help your child and family. She helps with:

🍎 Fussy Eating
🍐 Gut issues - constipation, sore tummy, IBS, loose stools
🍌 Food allergy (baby and kids)
🥦 Low iron
🥕 Underweight
🥒 Vegetarian eating

You just want what’s best for your child, but sometimes that can be super confusing! Karina will help you cut through the clutter, reassuring you and providing clarity on how best to nourish your child without spending hours in kitchen.

📞 Reach out to her today: Email: Karina@trickylittletummies.com.au or call 0402142517

06/03/2026

Save these for movie nights as they aren’t as good as the plain version.

✅ Wholegrain and source of fibre
✅ Source of iron
✅ Gluten, soy, egg, nut and dairy free for those needing it
✅ No artificial colours, flavours or sweeteners
✅ Made in Australia with Australian ingredients

❌ High in salt (668 mg per 100g)
❌ 28% fat (but mainly the healthy monounsaturated fat)
❌ 24% added sugar

👉 Choose a plain version like the lightly salted option instead which has much less salt, no added sugar and is a good source of wholegrain, fibre and iron.

FOLLOW along for more helpful tips and

👉👉 Comment GUIDE for my popular supermarket snacks guide! 🎉

Yours in happy healthy kids,

Karina
Paediatric Dietitan, Mum of 2

Address

393 Military Road
Mosman, NSW
2088

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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Fixing fussy eaters, healing tricky tummies and nourishing the next generation and their families!

Getting kids to try new foods and eat more vegies is what all mums want isn’t it? Well Karina certainly empathises as she herself has had a fussy eater, which she is pleased to say is now a great eater! Karina is super passionate about taking the stress out of feeding children. She specialises in gut health and loves nothing better than getting to the bottom of gut issues and working out how to fix tricky tummies through food. She is highly experienced in working with reflux/colic and cows milk allergy, toddlers and young children with tummy pain and difficult bowel habits and finally teenagers with an irritable bowel.

Having 2 degrees, being a published author and over 18 years clinical experience, Karina is an Australian leader in her field. She regularly lectures to health professionals from both Australia and International visiting doctors. She is often seen talking to the media or writing an article for some of Australia’s most prominent health and parenting magazines.

Karina’s clinics are based in Mosman, NSW and she also offers SKYPE/Facetime consults weekly across Australia and NZ. Her team also provide services in clinics across Adelaide, SA.