Nomad Chiropractic

Nomad Chiropractic Brain body balance 🧠 Pregnancy 🤰🏼 Paediatrics 🐣 Sports ⚽️ Family Wellness. A holistic approach 💡

Stress and the SpineChronic stress activates the “fight or flight” system, tightening neck muscles and restricting crani...
17/11/2025

Stress and the Spine
Chronic stress activates the “fight or flight” system, tightening neck muscles and restricting cranial blood flow.
Chiropractic care helps regulate vagal tone to promote calm and recovery.
👉 Book your spinal assessment today!
📚 Reference: Haavik H. Front Neurol. 2021.

Nervous System RegulationWhen your spine moves well, your brain receives better feedback. This helps regulate pain perce...
15/11/2025

Nervous System Regulation
When your spine moves well, your brain receives better feedback.
This helps regulate pain perception — key in migraine management.
👉 Follow for homeware exercises that might help!
📚 Reference: Haavik H, Murphy B. Brain Sci. 2021.

Tension Headache Relief.Tight neck and jaw muscles can irritate nerves that refer pain to the head. Gentle adjustments, ...
11/11/2025

Tension Headache Relief.
Tight neck and jaw muscles can irritate nerves that refer pain to the head.
Gentle adjustments, soft tissue release, and posture correction can make a huge difference.
Learn more on our blog!
📚 Reference: Fernández-de-Las-Peñas C. Curr Pain Headache Rep. 2015.

The Nervous System Link.Did you know headaches are often a sign your nervous system is under stress? Chiropractic adjust...
10/11/2025

The Nervous System Link.
Did you know headaches are often a sign your nervous system is under stress?
Chiropractic adjustments can help restore balance between the sympathetic and parasympathetic systems — easing tension headaches and improving blood flow.
👉 Book a nervous system check at Nomad Chiropractic.
📚 Reference: Haavik H, Murphy B. J Manipulative Physiol Ther. 2012.

The tone of your nervous system determines the tone of your life…🤷‍♀️Due for a check?🤸Sandy’s got you covered this arvo📲...
09/11/2025

The tone of your nervous system determines the tone of your life…
🤷‍♀️Due for a check?
🤸Sandy’s got you covered this arvo
📲 Online bookings available

HEADACHE Vs MIGRAINE.Migraines aren’t “just bad headaches.” They’re a neurological event involving the brainstem and tri...
07/11/2025

HEADACHE Vs MIGRAINE.

Migraines aren’t “just bad headaches.” They’re a neurological event involving the brainstem and trigeminal nerve.
Chiropractic care helps optimise how these pathways function — reducing frequency and intensity.
Learn More: read our latest blog on it!
https://www.nomadchiropractic.com.au/blog//migraine-vs-headache-differences
📚 Reference: Chaibi A et al., J Headache Pain, 2017.

03/11/2025

Your pelvis is the gateway to birth
The sacrum, tailbone, and p***c symphysis form a dynamic opening for birth.
Misalignments can restrict baby’s passage. Regular gentle adjustments support a smoother journey.
✨ Align your body, empower your birth
📚 Reference: ICPA – Pelvic Balance During Pregnancy

Pelvic balance is keyDid you know that an aligned pelvis can help baby get into the best position for birth? Balanced pe...
30/10/2025

Pelvic balance is key
Did you know that an aligned pelvis can help baby get into the best position for birth? Balanced pelvic mechanics may support shorter labour and fewer interventions.
First-time mums who receive regular chiropractic care may experience 25% shorter labours. For experienced mums, it could be up to 31%!
⏳ Every adjustment counts
🌀 We use techniques like Webster to help!
We love pregnancy care at Nomad x
📚 Reference: Fallon J, Textbook of Chiropractic & Pregnancy, 1991
📚 Reference: ICPA Webster Technique Overview

Emotional release supports physical releaseTears, tension, overwhelm? It’s all stored in the body. Gentle cranial and sa...
28/10/2025

Emotional release supports physical release
Tears, tension, overwhelm?
It’s all stored in the body.
Gentle cranial and sacral work can help you release what you’ve been holding—physically and emotionally.
🌊 Let it move so it can heal
📚 Reference: Upledger J. Craniosacral Therapy; Buckley S. 2005

You’re not broken—your body is adaptingPregnancy brings incredible changes. Pain doesn’t mean damage—it often means adap...
24/10/2025

You’re not broken—your body is adapting
Pregnancy brings incredible changes.
Pain doesn’t mean damage—it often means adaptation.
Chiropractic care helps your body integrate those changes with ease.
🌀 Honour the process, support the system
📚 Reference: Haavik H. The Reality Check. 2014

Movement is medicine (even during pregnancy)Keep moving, mama! Moderate exercise in pregnancy is linked to lower risk of...
21/10/2025

Movement is medicine (even during pregnancy)
Keep moving, mama!
Moderate exercise in pregnancy is linked to lower risk of gestational diabetes and better mental health.
Walking, swimming, and prenatal yoga are great options.
💪 Gentle movement = happy hormones
📚 Reference: ACOG Committee Opinion No. 804, 2020

20/10/2025

Sacroiliac Joint Pain

🔒 Feel like your pelvis is locking up when you stand or roll in bed? The sacroiliac joint (SIJ) is a common culprit.
🧠 Our care focuses on restoring neurological and structural balance—not just “cracking” joints.
📚 One study showed significant SIJ pain relief after just a few chiropractic visits in pregnancy.


Reference: Wren, M. et al. (2021). Chiropractic care during pregnancy: a scoping review of current literature. Journal of Clinical Chiropractic Pediatrics, 21(1).

Address

Suite 1, 563 Military Road
Mosman, NSW
2088

Opening Hours

Monday 7am - 12pm
Tuesday 11am - 6pm
Wednesday 7am - 11am
Thursday 2pm - 6pm
Saturday 8am - 12:30pm

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