Exercise Physiology with Shae

23/02/2026

First day back after three weeks off and I’m feeling recharged, refreshed and so ready to go 💪✨

Of course… I somehow managed to hurt my knee walking in 😂 because why would it be exercise-related when it can be something completely random?

Slightly sore but still showing up and very excited to be back supporting you all in the gym and in hydro 💙 Let’s ease back in together and build momentum the smart way.

20/02/2026

💦 First Hydrotherapy Class = A Huge Success! 💙

What a beautiful way to kick things off! Our very first hydrotherapy class was such a success - supportive, encouraging and full of movement at every level. There’s something special about the water… it creates a safe space to build strength, improve mobility and move with confidence 🌊

I’m so proud of everyone who showed up and gave it a go. Whether you’re managing pain, recovering from injury, living with a chronic condition or simply wanting a low-impact way to move - hydrotherapy is such a powerful option.

📍 Running weekly at Moss Vale Aquatic Centre
🕜 1:30 pm – 2:30 pm Friday
👩🏼‍⚕️ Run by myself, an Accredited Exercise Physiologist

If you’ve been thinking about joining, this is your sign ✨ Come and experience the benefits for yourself.

17/02/2026

I’ve started a women’s walking group in the Southern Highlands. Please join if you’re keen 💜🚶‍♀️

https://www.facebook.com/share/g/1Ffr8bTQqR/?mibextid=wwXIfr

16/02/2026

Sun on my face and ready to return refreshed ☀️

I’ll be back working in person from 23 February in a full-time capacity and I’m really looking forward to being back with you all. I’ll be reaching out over the next week to confirm all upcoming appointments, so keep an eye on your messages.

💧 Hydrotherapy class recommences 20 February at 1:30pm - come along before my full return on the 23rd! Whether you stay for the whole session or ease your way back in, it’ll be great to see you.

I hope you’ve all enjoyed a break. I’m feeling recharged and ready to get back to doing what I love - supporting you to move better and live stronger.

11/02/2026

11/02/2026

Mental health isn’t just “in your head.”

Sleep quality, blood sugar regulation, physical activity and sunlight exposure all directly influence mood, stress response and brain chemistry (Walker, 2017; Jacka et al., 2017; Schuch et al., 2018).

Medication can be life-saving. But foundations matter too.
Whole-person care will always win 🤍

09/02/2026

Apparently I now exist as a cartoon and honestly… she looks more rested than real-life me 😅☕️

Same heart, same love for helping people move better, just with fewer emails and better lighting 💪🌿

If only real sessions came with perfect posture, tidy equipment and zero admin 😌✨

02/02/2026

02/02/2026

Part 2

31/01/2026

Update 💚

28/01/2026

My happy place - judge my run 😂