Exercise Physiology with Shae

Exercise Physiology with Shae Exercise Physiology in the Southern Highlands // clinical exercise programs for injury rehab & chronic disease management.

What’s your weekend hobby? Mines bushwalking. This is a throwback to the most magnificent hike I’ve ever done - main tra...
20/03/2026

What’s your weekend hobby? Mines bushwalking. This is a throwback to the most magnificent hike I’ve ever done - main track. 🥾🚶‍♀️🍃

Kmart had the perfect hydro bag for all my goodies !! Hydrotherapy toy box is growing. 🩵
19/03/2026

Kmart had the perfect hydro bag for all my goodies !! Hydrotherapy toy box is growing. 🩵

I’m clearly working very hard today 😅😅
17/03/2026

I’m clearly working very hard today 😅😅

From physio aide at my local clinic… to practice manager and sports trainer on the sidelines… to juggling disability sup...
15/03/2026

From physio aide at my local clinic… to practice manager and sports trainer on the sidelines… to juggling disability support work through uni… to graduating and working across the Illawarra… and finally building my own path as an Exercise Physiologist in the Southern Highlands.

Now I’m working mobile in gyms and the community, running my first hydrotherapy group, presenting to 150 GPs about women’s health, and even writing my own book.

It’s been a winding journey, but I genuinely love the work I get to do every day. 🤍

15/03/2026

Birthday week in full swing. 💝🎊🥂🥳🎁

Thank you to Hamish for the winery tours 🍷

A couple of months ago I started the Southern Highlands Allied Health Professionals Facebook group on a bit of a whim.As...
13/03/2026

A couple of months ago I started the Southern Highlands Allied Health Professionals Facebook group on a bit of a whim.

As a sole-trader working full time in allied health, I realised how important it is to stay connected with other practitioners - not just professionally, but socially too. Allied health can feel quite isolating when you work independently, and I wanted to create a space where we could build genuine relationships, collaborate, and support each other.

Last night we had our first in-person catch-up at Moss Vale Hotel, and I was honestly blown away by the turnout. Seeing practitioners from so many different disciplines come together was exactly what I hoped this group could become.

A huge thank you to Angela for organising and hosting our first event - it meant a lot and set such a lovely tone for what this community can be.

This group isn’t about advertising your business or selling services. It’s about friendship, collaboration, referral pathways and supporting each other as professionals working in the same community so we can ultimately provide the best care for our clients.

We’ll be organising monthly catch-ups, with our next event planned for next month (I’ll post the event in the group next week). There’s absolutely no pressure to attend every time: come when it suits. Some events may be adults only, others may be family friendly, and we’ll mix up the locations and activities.

I’ve even already pre-planned a Christmas celebration in November (because December is always chaos!).

If you’re a health practitioner in the Southern Highlands, or an aspiring one, feel free to request to join the Facebook group or send me a message. We’d love to continue growing a strong network of local practitioners who support each other and our community.





Happy International Women’s Day 💜As an Exercise Physiologist, I feel incredibly lucky to work with women across so many ...
08/03/2026

Happy International Women’s Day 💜

As an Exercise Physiologist, I feel incredibly lucky to work with women across so many stages of life. From pelvic floor dysfunction and women’s health, to pre and post-natal care, helping women reconnect with their strength, confidence, and bodies is something I’m deeply passionate about.

My background in Pilates-based exercise has also shaped the way I approach movement - focusing on control, stability, breathing, and supporting the pelvic floor.

To the women in my personal life and in my business community who support, uplift, and encourage each other - thank you. Women supporting women wins every time.





Loved my first local class! 🤍
06/03/2026

Loved my first local class! 🤍

Love days like this 👟💦🌿Three appointments. Three completely different settings. One goal: helping people move better and...
03/03/2026

Love days like this 👟💦🌿

Three appointments. Three completely different settings. One goal: helping people move better and live stronger.

1️⃣ Gym – Neurological condition session focusing on balance, coordination and functional strength. Small wins that build independence and confidence.

2️⃣ Pool – WorkCover shoulder rehab in the water. Using buoyancy to offload the joint, restore range, and rebuild strength safely. Water can be such a powerful environment for early-stage rehab.

3️⃣ School playground – Paediatric session blending therapy into play. Climbing, balancing, running - building motor skills, regulation and confidence in a space that feels natural and fun.

This is what I love about being an Exercise Physiologist: no two days look the same, and movement can happen anywhere.

From gym floors to pool lanes to playgrounds… I meet people where they’re at 🤍

First day back after three weeks off and I’m feeling recharged, refreshed and so ready to go 💪✨Of course… I somehow mana...
23/02/2026

First day back after three weeks off and I’m feeling recharged, refreshed and so ready to go 💪✨

Of course… I somehow managed to hurt my knee walking in 😂 because why would it be exercise-related when it can be something completely random?

Slightly sore but still showing up and very excited to be back supporting you all in the gym and in hydro 💙 Let’s ease back in together and build momentum the smart way.

20/02/2026

💦 First Hydrotherapy Class = A Huge Success! 💙

What a beautiful way to kick things off! Our very first hydrotherapy class was such a success - supportive, encouraging and full of movement at every level. There’s something special about the water… it creates a safe space to build strength, improve mobility and move with confidence 🌊

I’m so proud of everyone who showed up and gave it a go. Whether you’re managing pain, recovering from injury, living with a chronic condition or simply wanting a low-impact way to move - hydrotherapy is such a powerful option.

📍 Running weekly at Moss Vale Aquatic Centre
🕜 1:30 pm – 2:30 pm Friday
👩🏼‍⚕️ Run by myself, an Accredited Exercise Physiologist

If you’ve been thinking about joining, this is your sign ✨ Come and experience the benefits for yourself.

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Moss Vale, NSW
2577

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