Exercise Physiology with Shae

18/01/2026

2016

18/01/2026

15/01/2026

The seated row is a powerful exercise for building upper-body strength and postural support 💪

It targets the muscles of the upper back and shoulders, helping improve posture, shoulder stability, and everyday pulling strength.

As always - load, range, and technique matter. Movement should support your body, not strain it.

15/01/2026

🌿 Hi there! I’m Shae Phipps, an Exercise Physiologist with 5 years of experience helping people move better, feel stronger, and gain confidence in everyday life. 💛

Some fun facts about me:
• 🥾 I love hiking and soaking up nature
• 🐱 I adore cats (and dogs too!)
• 💜 Purple is my favourite colour
• ☕ Coffee > Tea, every time!
• ✨ Believer in “movement is medicine” - your body and mind thrive when you move intentionally

I’m here to help you achieve your goals, whether that’s building strength, recovering from injury, managing a condition, or simply feeling confident in your body day-to-day.

I’d love to know what lights you up! What hobbies, adventures, or goals matter most to you? Let’s connect, and together we’ll create a program that supports your lifestyle, your passions, and your wellbeing. 🌟

💪 Because fitness isn’t just about exercise - it’s about living stronger, happier, and more confidently every single day.

15/01/2026

Hydrotherapy uses the properties of water to reduce joint load, support movement and improve confidence with exercise.

Join our new Hydrotherapy Class, led by Exercise Physiologist Shae, every Friday from Feb 6 at Moss Vale Aquatic Centre.

🕜 1:30–2:30pm

14/01/2026

Wrote a poem 😌😋

14/01/2026

Small wins that mean big things ✨
Grateful to support another NDIS client with consistent, personalised exercise physiology care.
Showing up weekly, building strength, confidence and independence 💪

13/01/2026

Movement is medicine - when it’s personalised, evidence-based, and designed for you 🤍

At Exercise Physiology with Shae, I support people across all stages of life to move better, feel stronger, and live with confidence.

✔️ Individualised exercise programs
✔️ In-person & telehealth appointments
✔️ Support for chronic conditions, rehabilitation & long-term health

📍 Southern Highlands & Goulburn
📲 Book now via DM or phone

12/01/2026

With 5 years of experience as an Exercise Physiologist, I’m passionate about helping people move better, regain strength, and live healthier lives. 💛

I work with clients of all ages and abilities - from those recovering from injury or managing chronic conditions, to people wanting to prevent decline, stay active, or improve their overall wellbeing. Every client’s journey is unique, and I love creating personalised programs that make a real difference in their daily lives.

Based in the Southern Highlands, I offer a range of services including home visits, community appointments, gym sessions, and hydrotherapy, all designed to support you where you need it most.

Consistency, tailored support, and a love for what I do are at the heart of every session. If you’re ready to take the next step towards stronger, healthier living, I’d love to work with you! 🌿