Effect Exercise & Rehabilitation

09/03/2026

The last few weeks we have been busy! Giving back to our community during the local seniors festival ⭐️

Jordan gave a Physiotherapists perspective on recovery after . Providing valuable information for people living with stroke and carers.

Jack spoke of the important role exercise plays in maintaining healthy bones as we get older. should not be a normal part of ageing and there is so much people can do to prevent bone loss.

Our core value on show here as we pride ourselves on being leaders in allied health 💪

24/02/2026

David is one of our longest attending clients, starting his journey with Jack back in 2018 in Bowral. David is a hard worker and has been working with Daniel for the last few years to keep him string and fit. Recently he climbed the Sydney Harbour Bridge and barely broke a sweat. Keep up the good work David 💪

11/02/2026

Term 1 is underway — and there’s still space to join! 💪✨

Our after school programs at Effect Exercise & Rehabilitation are open to children and teens who may face challenges in mainstream sport or who simply want to build strength, confidence and skills in a supportive environment.

Designed by our Exercise Physiologists, each session focuses on safe, structured progression and helping young people feel comfortable and capable in their bodies.

🌟 Active Kids (Primary School)
Building coordination, balance, motor skills and social confidence through fun strength sessions.

🏋️ After School Strength (Teens)
Teaching teens how to navigate the gym safely — including program progression, technique for free weights and machines, and gym etiquette.

Whether your child needs extra support or just wants to join in and get stronger, we’d love to have them.

📩 Message us to secure a spot for Term 1.

04/02/2026

Celebrating our team’s hard work and the opening of our new clinic 🌊🤍

Couldn’t ask for a better crew. We had such a fun time!!

27/01/2026

We're excited to have a new Physiotherapist on board at Effect Exercise Physiology in Moss Vale starting in Feb.

If you're looking for an appointment with an experienced physio without a long wait list get in quick as appointments are starting to fill up.

Any specific questions give us a call on 0491 001 559 to chat about how we can help you 😄

Book online instantly today for an exercise physiology appointment, or feel free to contact us on 0491 001 559 for more help from our friendly team.

25/01/2026

We hope you’re all enjoying your long weekend.

We are closed today for the public holiday and we’ll be back tomorrow 😊

02/01/2026

Thinking about your health heading into 2026?

Whether it’s pain, strength, balance, rehab or just feeling better in your body — starting early makes a difference.

January appointments are already filling, so if you’ve been meaning to book, now’s a great time to lock it in 💙

We reopen Monday 5th Jan, call us on 0491 001 559.

25/12/2025

Merry Christmas from the team at Effect 🎄

We hope your day has been filled with laughter, happiness, and time spent with family and friends.

23/12/2025

As we wrap up 2025, we just want to say a huge thank you to our amazing Effect community 💙

This year has been a big one! Including moving into our new space and we’re so grateful for the trust you place in our team and your commitment to your health.

We’ll be taking a short break over Christmas and reopening Monday 5th January.
January appointments are already filling, so book ahead if you know you’ll need a spot.

Wishing you a safe, restful and happy Christmas 🎄

Bring on 2026 ✨ New space, new services, same care.

16/12/2025

We don’t think Elf will be visiting us again any time soon🙈🎄

07/12/2025

It's been a busy year... Whether you're keeping active or taking a well deserved rest, we can't wait to see you all for a brand new year ❤️🎄