Effect Exercise & Rehabilitation

21/04/2026

A little trip down memory lane 🥹

It started small in Bowral

Then we moved to Moss Vale for a bigger space

And now - another move in Moss Vale to an even bigger space 💪🏻

What you don’t see in these photos are many client journeys, the early mornings, the late nights, the laughs, the hard days and the wins 🏆

From crawling through clinic spaces to running around and joining in. Our kids have grown up in these spaces too.

We are incredibly grateful for all the support along the way 💙

15/04/2026

Did you know?

Our Physiotherapist Jordan has training and a special interest in providing Assistive technology (AT) assessments.

So often we see people with wheelchairs, frames and other devices that help with everyday mobility that aren't right for them (and in some cases increase risk of falls and injury!).

Jordan loves helping people find ways to move better and increase independence through implementing even the simplest of changes to someones current supports.

If you would like to learn more about how to find the right AT for you goals and how a Physiotherapist can help. Have a read of our most recent blog post ⭐️

Assistive technology (AT)... from wheelchairs and walkers to standing frames and specialised mobility equipment. AT can play a life‑changing role for people with disability. Whether you use AT to stay mobile, safe, independent or more active, getting the right equipment is critical to meeting your...

10/04/2026

Effect Exercise & Rehabilitation has put in for nomination in the Local Business Awards! 🎉

If we’ve helped you move better, feel stronger, or supported you on your health journey, we’d be incredibly grateful for your vote.

It only takes a minute and means the world to our team 💙
👉 Vote here: https://thebusinessawards.com.au/69469/effect-exercise-and-rehabilitation

Thank you for being part of our community and trusting us with your health 🙌

03/04/2026

Happy Easter from the team at Effect! 🪺🐇

Enjoy your long weekend. We will be back on Tuesday the 7th of April 🐣

02/04/2026

Closed for the Easter long weekend 🐣🌿

Our clinic will be closed over Good Friday and Easter Monday.

We hope you enjoy a well-deserved break with family and friends (and maybe a little chocolate too 🍫)

See you all Tuesday 7th April 🤩

09/03/2026

The last few weeks we have been busy! Giving back to our community during the local seniors festival ⭐️

Jordan gave a Physiotherapists perspective on recovery after . Providing valuable information for people living with stroke and carers.

Jack spoke of the important role exercise plays in maintaining healthy bones as we get older. should not be a normal part of ageing and there is so much people can do to prevent bone loss.

Our core value on show here as we pride ourselves on being leaders in allied health 💪

24/02/2026

David is one of our longest attending clients, starting his journey with Jack back in 2018 in Bowral. David is a hard worker and has been working with Daniel for the last few years to keep him string and fit. Recently he climbed the Sydney Harbour Bridge and barely broke a sweat. Keep up the good work David 💪

11/02/2026

Term 1 is underway — and there’s still space to join! 💪✨

Our after school programs at Effect Exercise & Rehabilitation are open to children and teens who may face challenges in mainstream sport or who simply want to build strength, confidence and skills in a supportive environment.

Designed by our Exercise Physiologists, each session focuses on safe, structured progression and helping young people feel comfortable and capable in their bodies.

🌟 Active Kids (Primary School)
Building coordination, balance, motor skills and social confidence through fun strength sessions.

🏋️ After School Strength (Teens)
Teaching teens how to navigate the gym safely — including program progression, technique for free weights and machines, and gym etiquette.

Whether your child needs extra support or just wants to join in and get stronger, we’d love to have them.

📩 Message us to secure a spot for Term 1.

04/02/2026

Celebrating our team’s hard work and the opening of our new clinic 🌊🤍

Couldn’t ask for a better crew. We had such a fun time!!

27/01/2026

We're excited to have a new Physiotherapist on board at Effect Exercise Physiology in Moss Vale starting in Feb.

If you're looking for an appointment with an experienced physio without a long wait list get in quick as appointments are starting to fill up.

Any specific questions give us a call on 0491 001 559 to chat about how we can help you 😄

Book online instantly today for an exercise physiology appointment, or feel free to contact us on 0491 001 559 for more help from our friendly team.

25/01/2026

We hope you’re all enjoying your long weekend.

We are closed today for the public holiday and we’ll be back tomorrow 😊

02/01/2026

Thinking about your health heading into 2026?

Whether it’s pain, strength, balance, rehab or just feeling better in your body — starting early makes a difference.

January appointments are already filling, so if you’ve been meaning to book, now’s a great time to lock it in 💙

We reopen Monday 5th Jan, call us on 0491 001 559.