25/06/2025
Cold/Flu got you down?
Have a chat with our team to see how we can help!
🫗Stay hydrated: Drinking water helps keep mucus thin, easing congestion.
🛌Rest: Rest allows your immune system to fight off the virus more effectively.
🤧Manage symptoms: Over-the-counter decongestants, nasal sprays, or throat lozenges may help reduce symptoms.
😷Practise good hygiene: Wash hands often and stay home when sick to avoid catching and spreading colds.
🏠Stay home when sick: If you have flu symptoms, avoid contact with others to prevent spreading the virus.
🍓Eat a balanced diet: Get essential nutrients by increasing your intake of fruit and vegetables. A well-balanced diet with a variety of fruits and veg helps supply natural antioxidants, which strengthen the immune system.
If you need to stay home from work because you or a family member are sick, we can issue you with an Absence from Work Certificate.
