Allymac Massage Therapy

03/02/2026

15/01/2026

Healing isn’t just emotional, it’s physical too. 💜When you choose new thoughts, new habits, and new ways of responding, your brain literally begins forming ...

25/12/2025

Wishing all my lovely clients and their family, a wonderful Christmas 🎄 and New Year 🎉🎊 ❤️
Thank you all for your continued support. ❤️🙏

21/11/2025

❤️

03/11/2025

Health tips: Keep your feet safe from diabetes complications

Diabetes can damage nerves and reduce blood flow to your feet, causing pain, numbness or a sore that doesn’t heal well. The best ways to protect your feet from serious conditions are good blood sugar management and a foot care routine that you can follow each day:

Watch how you wash — Use warm water (under 35°C), mild soap, and a soft cloth. Wash your feet and between toes. If soaking, don’t overdo it — it can dry skin. Pat dry with a clean towel.

Check for potential problems — Look for cuts, sores, color changes, blisters, ingrown nails, corns, calluses, or warts. Note any warm spots that may signal infection. Use a mirror or ask for help to check soles, or take photos to zoom in.

Add moisture — Apply a thin layer of lotion, not between toes to avoid fungus or bacteria. After moisturizing, wear socks or slippers to prevent slips.

Keep nails straight and smooth — Trim nails straight across after washing and drying. Smooth edges with a file. Proper care helps prevent ingrown nails and wounds.

Never go barefoot — Always wear clean, well-fitting socks and shoes, even indoors. Shake out shoes before wearing and check linings for wear. Replace worn shoes and choose roomy styles, like walking or athletic shoes.

Keep the blood flowing — Wiggle toes and move ankles often. Elevate feet when sitting. Regular exercise and not smoking also help circulation.

Let your healthcare team know about any foot injuries, swelling, color changes or thick skin that won’t heal. If daily care is tough, they can offer tips and resources to help.

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01/11/2025

Lipoedema Awareness Month is kicking off 1st June!

Did you know that lipoedema affects at least 11% of women. However, due to the lack of awareness of it and understanding, it’s often being mistaken for lymphoedema or obesity. As a result it is believed a significant number of cases go undiagnosed.

Why it Matters for Early Diagnosis?
Early intervention in conservative management to slow progression
Lifestyle changes to reduce inflammation
Getting support for emotional and mental wellbeing
Knowing you are not at fault.

Get your Lipoedema jumper or top from us to show your support and help spread the word of lipoedema to those unaware of the condition. Click here: www.lipoedema.org.au/apparel

22/10/2025

Love the Australian landscape

&wphotography

16/10/2025

My Dad's hand, holding mine. Still got some strength, skin still feels warm. Just been given a morphine shot for pain. He's more calm and not in pain.

13/10/2025

Key movements and exercises to prevent falls at any age.

From walking lunges to clock-stepping, these targeted exercises can help improve your strength and balance and take just ten minutes a day

18/09/2025

Another day of fun. Only had to sell at one idiot standing on the flowers, this year.

18/09/2025

Keeping busy