03/11/2025
Health tips: Keep your feet safe from diabetes complications
Diabetes can damage nerves and reduce blood flow to your feet, causing pain, numbness or a sore that doesn’t heal well. The best ways to protect your feet from serious conditions are good blood sugar management and a foot care routine that you can follow each day:
Watch how you wash — Use warm water (under 35°C), mild soap, and a soft cloth. Wash your feet and between toes. If soaking, don’t overdo it — it can dry skin. Pat dry with a clean towel.
Check for potential problems — Look for cuts, sores, color changes, blisters, ingrown nails, corns, calluses, or warts. Note any warm spots that may signal infection. Use a mirror or ask for help to check soles, or take photos to zoom in.
Add moisture — Apply a thin layer of lotion, not between toes to avoid fungus or bacteria. After moisturizing, wear socks or slippers to prevent slips.
Keep nails straight and smooth — Trim nails straight across after washing and drying. Smooth edges with a file. Proper care helps prevent ingrown nails and wounds.
Never go barefoot — Always wear clean, well-fitting socks and shoes, even indoors. Shake out shoes before wearing and check linings for wear. Replace worn shoes and choose roomy styles, like walking or athletic shoes.
Keep the blood flowing — Wiggle toes and move ankles often. Elevate feet when sitting. Regular exercise and not smoking also help circulation.
Let your healthcare team know about any foot injuries, swelling, color changes or thick skin that won’t heal. If daily care is tough, they can offer tips and resources to help.
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