Habitologist

Habitologist Good Habits Create Results. If you LOVE your work, but are running around on an adrenaline-fueled hamster wheel - I can help.

Instead of riding the energy rollercoaster, learn how to get high on life instead of adrenaline, so you can get through your busy periods with energy, ease and vitality.

All my favourite things to do - watching my team in action and seeing all my dear coaching friends and colleagues, celeb...
04/09/2025

All my favourite things to do - watching my team in action and seeing all my dear coaching friends and colleagues, celebrating our amazing work. What a day!

04/09/2025

Love gardening? A favourite habit of mind. And….check out my monster spinach.
15/08/2025

Love gardening? A favourite habit of mind. And….check out my monster spinach.

23/07/2025

Meal prep Sunday while making dinner (habit stack)- these winners are great in soup, with salad, cooked veg or as a snac...
06/07/2025

Meal prep Sunday while making dinner (habit stack)- these winners are great in soup, with salad, cooked veg or as a snack. And - about $2 p*e serve.

One of my favourite habits is reading before bed and reading when I wake up. It’s a ritual I have to help me transition ...
02/07/2025

One of my favourite habits is reading before bed and reading when I wake up. It’s a ritual I have to help me transition from daily life into sleep and vice versa. I am looking forward to reading this one by the amazing. !

Simple habits that bring joy ❤️
12/06/2025

Simple habits that bring joy ❤️

RIP Natt, a beautiful soul taken too soon. Among your many talents, belting out songs, expressing heartfelt gratitude, b...
06/06/2025

RIP Natt, a beautiful soul taken too soon. Among your many talents, belting out songs, expressing heartfelt gratitude, bringing people together, as you did yesterday afternoon. Sorely missed, never forgotten by the many who know and love you ❤️🥰

catching sunlit dewdrops on our sage ❤️
01/06/2025

catching sunlit dewdrops on our sage ❤️

p*eps!
08/05/2025

p*eps!

Great breakfast - enjoy your day!
08/04/2025

Great breakfast - enjoy your day!

Address

Pacific Street
Mossy Point, NSW
2537

Opening Hours

Tuesday 11am - 3pm
Wednesday 11am - 3pm
Thursday 11am - 3pm

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The Art and Science of Healthy Habits

Achieving a happy, healthy life and work-life balance starts with making time for your own well-being and setting up consistent habits.

As a Habitologist, I invite you to be your own scientist and observe, understand, experiment with and optimise your habits - both mental and physical - so you can live a more meaningful, calm and abundant life.