Balanced Wright

Balanced Wright Laughter Yoga and the GROOVE Method increase self-awareness, movement, and body connection. And so does Laughter Yoga.

Hi, my name is Susanne Wright, the dancing & laughing Cowgirl with a passion for health & wellbeing helping you to rebalance your life 💕

Certified GROOVE dance & FIT facilitator, Laughter Yoga leader, & self-care advocat As an Integrative Health Practitioner (L2,M) I help individuals to implement the Dr Cabral DESTRESS protocol and get to the root cause of imbalances in the body, using functiona

l medicine lab testing and proven protocols. GROOVE does not only change your body, but it also changes your mind and your attitude and your mood. United and Unique - with a common goal and vision - makes GROOVE and Laughter Yoga a perfect session in sales meetings or part of workplace wellness workshops: build stronger bonds among team members, respect each other, share common goals and expectations, respect differences and have fun together! My offerings:
- 1:1 Health and Wellness coaching online (English and German)
- GROOVE & Laughter Yoga for Teambuilding plus DESTRESS Workshop (SE QLD; AUSTRALIA)
- Workplace Wellness Workshops as lunch break meetings or half day
- GROOVE FIT training for sport teams (get your team moving in a different way – I can kick A..!)
- Regular GROOVE and FIT classes in Kenilworth/Sunshine Coast Hinterland/QLD

NOTHING TASTES AS GOOD AS HEALTHY FEELS - SO LET'S DO THIS!

I asked… and you answered!✨ 80s PARTY it is!!! ✨Get ready to bring the vibes, the moves, and maybe even a little bit of ...
24/04/2026

I asked… and you answered!

✨ 80s PARTY it is!!! ✨

Get ready to bring the vibes, the moves, and maybe even a little bit of retro flair… because we’re turning the dancefloor into a full-on 80s celebration!

📅 Save the date: 12th / 13th May

I can’t wait to get our GROOVE on — 80s style 🕺💖
While we wait for our Theme GROOVE Party, we’re still GROOVING every week - all kinds of music from the 60s, 70s, 80s, 90s… house, rock, country - you name it! 💃

See you on the GROOVE DANCEfloor!
Groovy Suse

20/04/2026

All classes are on this week 🥳🪩💃🕺

Can’t wait to share my passion and love with you all. 🥰

Groove is my love language - what is yours 😄?

Weekly classes:

GYMPIE
📍 every Tuesday | 6–7pm | - Perseverance Street Theatre/ 24 Barter St, Gympie

MOTHAR MOUNTAIN
📍 every Wednesday | 6–7pm | Mothar Mountain Community Hall

💃 What is GROOVE?
GROOVE is about moving together using simple, easy-to-follow rhythms — while dancing in your own unique way. No dance experience required. With great music and a welcoming vibe, everyone can join in and have fun. If you can move, you can groove.�You can’t get it wrong. Your way is the right way.

See you on the GROOVE DANCEfloor 🪩💃🕺

Xox Susanne aka Groovy Suse

17/04/2026
💥FREE events for our Youth (age 12-25) happening next week💥Thank you to Gympie Regional Council for supporting our local...
09/04/2026

💥FREE events for our Youth (age 12-25) happening next week💥Thank you to Gympie Regional Council for supporting our local community!

https://www.facebook.com/share/p/1E2k8dmuSp/?mibextid=wwXIfr

💥 Mothar Mountain Hall YOUTH WEEK
April 11th to 17th EVENTS 💥

Sat 11th April 8am to midday-
🌿 Market and Youth Community Day.🌿

Are you aged 12 to 25? Come along to our special youth market! Get involved and have a stall, do craft, bring your friends and play pool, we have giant games - Jenga, Quoits & More.
Live music (more than welcome to sing along) and hang out!...
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Monday 13th 3pm to 6pm - Susanne -
💃🕺💥 FREE EVENT 💥🕺💃
"Groove, Dream and Dare" & Sausage Sizzle

3 - 4pm get your dance pants on and have some fun.
4pm to 6pm, music with DG Lahnie, pool, darts, jenga, quoits, come hang out!
5pm FREE Sausage sizzle.
Doors close 6pm

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Tuesday April 14th 9.30am to 11am
Dream. Dare. Flow. — A Youth Week Yoga Experience 💥FREE EVENT 💥

Participants will be guided through a dynamic Vinyasa Flow Yoga class incorporating Breathwork (Pranayama), Kriya, and Meditation. Rooted in the philosophy of yoga, this class is designed to help young people feel empowered in their bodies, connected to themselves and others, and inspired to dare to try something new. No experience necessary — just a willingness to breathe, move, and explore

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Wednesday 16th 2.30pm to 5pm - Jane -
Dare & Dream – A Mindfulness Afternoon for Young People 💥 FREE EVENT 💥

Mindfulness activities, creative exercises, group discussion, and a mindful afternoon tea.

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This is a community initiative sponsored with gratitude by the Gympie Regional Council.
Please share and encourage those aged 12 to 25 to come along, connect, have fun and hang out! See you @ Mothar Mountain Hall

26/03/2026

I have to pinch myself. It all started with a desire… then I made the decision… and now here I am - dancing with my groove tribe in the Mexican jungle.

Women of all ages, all shapes- that’s who we are.

If you’re reading this, groove with us. You can stand, sit, or just tap your feet. Put a big smile on your face and feel it ✨

22/03/2026

“What’s your favourite place?”
I don’t have a favourite place - I have favourite people. And whenever I’m with them, that place becomes my favourite.
This is my sweet spot… my Groove dance classes. 💃
I’m so grateful to dance with you all. Right now, I’m on my way to dance with my Groove sisters from around the world in the Mexican jungle - to grow, learn, and become a better facilitator, so I can bring even more joy to our dance floor.
I can’t wait to come back and dance with you again. ✨

While I am away keep dancing and rocking 💃🪩

18/03/2026
18/03/2026

Not feeling it today?
6:03am. Bare feet in wet grass.

Tomorrow I fly to Mexico to dance with my GROOVE tribe from The World Groove Movement… and wow, I’m feeling everything.

Excitement. Nerves. A little overwhelm. I don’t even know what to pack.

So what do I do? I press play. 🎶 I step outside. I let the earth hold me.

Suddenly, with music in my body and a big smile on my face, the world feels softer… clearer… possible again.
Sometimes you don’t need all the answers.
You just need to move.
Are you joining me?

18/03/2026

Sometimes, I feel like throwing my hands up in the air… 💛But then I remember - we’ve got the love to see us through.

Our International Women’s Day groove classes didn’t go as planned. Floods disrupted us, some couldn’t make it, car broke down, and some of our community were even injured.

It’s been a tough time… but still, we came together.
We danced. We sang. We showed up with love.

And that’s what matters most.

Over the next couple of weeks, our class schedule will be a little interrupted. In Gympie, this is also due to an exciting theatre production by Perseverance Street Theatre Company - please check out their current play and show them some support.

Keep the spirit alive — dance at home, sing with your family, move with your friends, and stay connected in whatever way you can.



Class schedule for remaining March:
18 March Mothar Mountain
24/25 March no class
31 March Gympie with Steph

Address

Mothar Mountain, QLD
4570

Telephone

+61455268311

Website

https://linktr.ee/balancedwright

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