Living OM Mothar Mountain

05/04/2026

🐣🌬️ CLEANSE & ACTIVATE — This Week with Sally from Living OM Yoga

Easter Monday feels like the perfect invitation to rise. 🌅

Whether your long weekend was full of family, chocolate, celebration or all three — your mat is here waiting, with zero judgment and all the good vibes. 🍫✨

This week we’re working with the theme of Cleanse & Activate — pranayama kriyas to stoke the inner fire 🔥, a mantra-woven vinyasa flow to move and awaken, and a deep Shavasana to let it all land.

Because cleansing was never about punishment. It’s about returning to yourself. Renewal. Clarity. That beautiful feeling of coming home to your own body. 🪷
Come as you are. Leave feeling alive. 💫

📅 THIS WEEK’S CLASSES
🐣 Easter Monday — 9:30am
🌿 Tuesday — 5:30pm
🌙 Thursday — 6:00pm
⏱️ 75 minutes
📍 Mothar Mountain Hall

Our community is one of the warmest around — whether it’s your first time on the mat or your thousandth, you’ll feel it the moment you walk in. 🤍

Tag a friend who needs a reset this Easter 👇
And we’ll see you on the mat, beautiful souls. 🙏

15/03/2026

🌀✨ This week in yoga, we’re exploring a theme that may just change the way you see everything…

Universe = You-Inverse. 🌌

What if the Universe isn’t something happening around you — but something expressing itself through you?

Every breath, every thought, every moment on the mat is a signal you’re sending out into the field of life. Change your inner world… and watch the outer world respond. 🔥

Come move, breathe and innerstand this profound truth with your whole body this week. The mat is your mirror🪞💛

📍 Mothar Mountain Hall

TUE 5:30pm & THU 6pm

(MON 9:30am class returns on 23rd March)

See you on the mat!
Sally 🙏✨

12/03/2026

Woohoo 🙌
🧘Yoga is on tonight! Thu 12Mar
6pm at
Mothar Mountain Hall

10/03/2026

💦💦💦 URGENT UPDATE 💦💦💦

With limited access to Mothar Mountain Hall this evening there will sadly be no Yoga tonight 🧘Tue 10MAR🧘

(The locals are just getting back out & about the back ways, so we will leave them to it for now)

🤞Fingers crossed all will be well for Thursday! Namaste 🙏 Sally

08/03/2026

⚠️ Safety First, Yogis! ☔ Due to the ongoing heavy rain and power outages in the area, Monday’s 9:30am Yoga class has been cancelled. Your safety is our priority — we’ll be back on the mat when the skies clear! 🙏✨

After a couple of weeks off for hall renovations, I have been SO missing you all - I’m excited to reunite on the mat very soon! 💛🧘‍♀️

Stay tuned for updates to upcoming classes!

Namaste 🙏 Sally & Manu

Cc: Mothar Mountain Hall

03/03/2026

So looking forward to being back on the mat!
Join me:
Tue 5:30pm (tonight!)
& Thu 6pm🧘🙏

21/02/2026

🌿 A Little Pause from the Mat 🌿

Dear beautiful souls,

I wanted to let you know that I'll be taking a short break from classes while some exciting renovations take place — the kitchen at Mothar Mountain Hall is getting a well-deserved makeover! 🔨✨

We'll be back on the mat, breathing, stretching, and finding our flow together very soon.

🗓️ Classes return: Tuesday 3rd March
⏰ Time: 5:30pm

Thank you so much for your patience and understanding during this little pause. Sometimes even spaces need time to transform — just like we do. 🙏

Can't wait to see you all again soon. Until then, keep breathing and be kind to yourselves. 💛

Namaste 🙏 Sally

15/02/2026

**This Week’s Class Theme: Function, Flow, and Glow ✨**

Join me on the mat this week as we explore the three sacred dimensions of wholeness.

**Function** - Your capacity to navigate the world with mastery and consciousness

**Flow** - Your unique expression as an artist of life itself

**Glow** - Your infinite divine nature, already perfected

Here’s the truth: you can have one without the others. Enlightenment that doesn’t heal your wounds. Brilliance that doesn’t translate to relationships. Success without soul.

But real wholeness? That’s claiming all three.

No more spiritual bypassing. No more using one dimension to avoid the others. Just deep integration, honest work, and the recognition that you are already complete.

All sacred. All necessary. All yours to claim.

Join Sally @ Mothar Mountain Hall

MON 9:30am, TUE 5:30pm & THU 6pm

See you on your mat. 🙏

Yoga, Breathwork, Kriya and Mediation classes and teacher training in Gympie region by some of Australias most popular Yoga Instructors and trainers Sally and Manu Bhoir from Living OM.

25/01/2026

Yes 🙌….. Yoga is on tomorrow… 9:30am!

🐍✨ THE LAST COIL OF THE SNAKE ✨🐴

Join Sally for the next few weeks, we're diving deep into something special in our yoga classes—the transition from the Year of the Wood-Snake into the Year of the Fire-Horse.

These final weeks carry a quiet but unmistakable intensity. The Snake doesn't rush its ending. It completes its cycle by ensuring nothing essential is left unexamined.

Throughout this series, we'll explore:

🕊️ Week 1: The Energy of Completion
Honoring endings, slowing down to integrate, noticing what we're still carrying that no longer serves us

Mon 19Jan 9:30am
Tue 20Jan 5:30pm
Thu 22Jan 6:00pm

🦋 Week 2: Internal Transformation
Shedding old skins, releasing identities and beliefs that no longer fit who we're becoming

Mon 26Jan 9:30am (Public Holiday)
Tue 27Jan 5:30pm
Thu 29Jan 6:00pm

🧘 Week 3: Trusting Intuition
Moving from instinct rather than logic, listening to inner signals over external validation

Mon 02Feb 9:30am
Tue 03Feb 5:30pm
Thu 05Feb 6:00pm

🔥 Week 4: Preparing for Momentum
Standing between stillness and motion, getting ready for the Horse's expansive, courageous energy

Mon 09Feb 9:30am
Tue 10Feb 5:30pm
Thu 12Feb 6:00pm

The Snake teaches that renewal isn't about adding something new—it's about releasing what no longer fits the body we are becoming.

Join us as we honor this powerful transition. Whether you've been with us for a year or you're joining for the first time, this is a beautiful opportunity to pause, reflect, and prepare for the momentum ahead.

"The Snake teaches discernment so the Horse can move with direction instead of impulse."

See you on the mat 💫
@ Mothar Mountain Hall

www.livingom.com.au

16/01/2026

🐍✨ THE LAST COIL OF THE SNAKE ✨🐴

Join Sally for the next few weeks, we're diving deep into something special in our yoga classes—the transition from the Year of the Wood-Snake into the Year of the Fire-Horse.

These final weeks carry a quiet but unmistakable intensity. The Snake doesn't rush its ending. It completes its cycle by ensuring nothing essential is left unexamined.

Throughout this series, we'll explore:

🕊️ Week 1: The Energy of Completion
Honoring endings, slowing down to integrate, noticing what we're still carrying that no longer serves us

Mon 19Jan 9:30am
Tue 20Jan 5:30pm
Thu 22Jan 6:00pm

🦋 Week 2: Internal Transformation
Shedding old skins, releasing identities and beliefs that no longer fit who we're becoming

Mon 26Jan 9:30am (Public Holiday)
Tue 27Jan 5:30pm
Thu 29Jan 6:00pm

🧘 Week 3: Trusting Intuition
Moving from instinct rather than logic, listening to inner signals over external validation

Mon 02Feb 9:30am
Tue 03Feb 5:30pm
Thu 05Feb 6:00pm

🔥 Week 4: Preparing for Momentum
Standing between stillness and motion, getting ready for the Horse's expansive, courageous energy

Mon 09Feb 9:30am
Tue 10Feb 5:30pm
Thu 12Feb 6:00pm

The Snake teaches that renewal isn't about adding something new—it's about releasing what no longer fits the body we are becoming.

Join us as we honor this powerful transition. Whether you've been with us for a year or you're joining for the first time, this is a beautiful opportunity to pause, reflect, and prepare for the momentum ahead.

"The Snake teaches discernment so the Horse can move with direction instead of impulse."

See you on the mat 💫
@ Mothar Mountain Hall

www.livingom.com.au

11/01/2026

Last week of our Holiday timetable.

Join Sally:

Monday 12th Jan 9:30am &
Tuesday 13th Jan 5:30pm

No Thursday. class this week.

See you on the mat! 🙏🧘‍♂️

06/01/2026

Yoga is back for 2026!
Join Sally
Tue 06Jan 5:30pm
Thu 08Jan 6:00pm
@ Mothar Mountain Hall