Living OM Mothar Mountain

25/01/2026

Yes 🙌….. Yoga is on tomorrow… 9:30am!

🐍✨ THE LAST COIL OF THE SNAKE ✨🐴

Join Sally for the next few weeks, we're diving deep into something special in our yoga classes—the transition from the Year of the Wood-Snake into the Year of the Fire-Horse.

These final weeks carry a quiet but unmistakable intensity. The Snake doesn't rush its ending. It completes its cycle by ensuring nothing essential is left unexamined.

Throughout this series, we'll explore:

🕊️ Week 1: The Energy of Completion
Honoring endings, slowing down to integrate, noticing what we're still carrying that no longer serves us

Mon 19Jan 9:30am
Tue 20Jan 5:30pm
Thu 22Jan 6:00pm

🦋 Week 2: Internal Transformation
Shedding old skins, releasing identities and beliefs that no longer fit who we're becoming

Mon 26Jan 9:30am (Public Holiday)
Tue 27Jan 5:30pm
Thu 29Jan 6:00pm

🧘 Week 3: Trusting Intuition
Moving from instinct rather than logic, listening to inner signals over external validation

Mon 02Feb 9:30am
Tue 03Feb 5:30pm
Thu 05Feb 6:00pm

🔥 Week 4: Preparing for Momentum
Standing between stillness and motion, getting ready for the Horse's expansive, courageous energy

Mon 09Feb 9:30am
Tue 10Feb 5:30pm
Thu 12Feb 6:00pm

The Snake teaches that renewal isn't about adding something new—it's about releasing what no longer fits the body we are becoming.

Join us as we honor this powerful transition. Whether you've been with us for a year or you're joining for the first time, this is a beautiful opportunity to pause, reflect, and prepare for the momentum ahead.

"The Snake teaches discernment so the Horse can move with direction instead of impulse."

See you on the mat 💫
@ Mothar Mountain Hall

www.livingom.com.au

16/01/2026

🐍✨ THE LAST COIL OF THE SNAKE ✨🐴

Join Sally for the next few weeks, we're diving deep into something special in our yoga classes—the transition from the Year of the Wood-Snake into the Year of the Fire-Horse.

These final weeks carry a quiet but unmistakable intensity. The Snake doesn't rush its ending. It completes its cycle by ensuring nothing essential is left unexamined.

Throughout this series, we'll explore:

🕊️ Week 1: The Energy of Completion
Honoring endings, slowing down to integrate, noticing what we're still carrying that no longer serves us

Mon 19Jan 9:30am
Tue 20Jan 5:30pm
Thu 22Jan 6:00pm

🦋 Week 2: Internal Transformation
Shedding old skins, releasing identities and beliefs that no longer fit who we're becoming

Mon 26Jan 9:30am (Public Holiday)
Tue 27Jan 5:30pm
Thu 29Jan 6:00pm

🧘 Week 3: Trusting Intuition
Moving from instinct rather than logic, listening to inner signals over external validation

Mon 02Feb 9:30am
Tue 03Feb 5:30pm
Thu 05Feb 6:00pm

🔥 Week 4: Preparing for Momentum
Standing between stillness and motion, getting ready for the Horse's expansive, courageous energy

Mon 09Feb 9:30am
Tue 10Feb 5:30pm
Thu 12Feb 6:00pm

The Snake teaches that renewal isn't about adding something new—it's about releasing what no longer fits the body we are becoming.

Join us as we honor this powerful transition. Whether you've been with us for a year or you're joining for the first time, this is a beautiful opportunity to pause, reflect, and prepare for the momentum ahead.

"The Snake teaches discernment so the Horse can move with direction instead of impulse."

See you on the mat 💫
@ Mothar Mountain Hall

www.livingom.com.au

11/01/2026

Last week of our Holiday timetable.

Join Sally:

Monday 12th Jan 9:30am &
Tuesday 13th Jan 5:30pm

No Thursday. class this week.

See you on the mat! 🙏🧘‍♂️

06/01/2026

Yoga is back for 2026!
Join Sally
Tue 06Jan 5:30pm
Thu 08Jan 6:00pm
@ Mothar Mountain Hall

28/12/2025

2 more classes for 2025
MON 29DEC 9:30am
TUE 30DEC 5:30pm

21/12/2025

Last chance to join Sally & find your calm before Christmas!

MON 22DEC 9:30am
TUE 23DEC 5:30pm

@ the beautiful Mothar Mountain Hall

14/12/2025

Yes, Yoga is on this week 🙌
Join Sally @ Mothar Mountain Hall on

MON 9:30am, TUE 5:30pm & THU 6pm

Let’s Breath, Flow & Chill ready to enjoy the festive season!

07/12/2025

**This Week’s Theme: The Practice of Sincerity**

*“Sincerity is the key. You have to be willing to see everything.”* – Adyashanti

This week we explore **Satya** (truthfulness) in its most profound form—radical honesty with ourselves. Real sincerity isn’t about being perfect on our mats or in our lives. It’s about showing up exactly as we are, without the masks we wear, without performing or pretending.

As we move through our practice, we’ll strip away the need to look a certain way in the poses and instead meet ourselves with clear-seeing compassion—in our strength and our struggle, our openness and our resistance. Because true transformation begins when we’re willing to see ourselves without spiritual makeup.

Join us this week as we practice **Sat Nam** (Truth is my identity) and discover that sincerity is simply the willingness to be present with what is.

See you on the mat. 🕉️

Join Sally Bhoir @ Mothar Mountain Hall

Mon 9:30am, Tue 5:30pm, Thu 6pm!

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Photo by: Silvio Vieira Art ~ Lotus Guidance
https://www.facebook.com/share/1GxUJAuA62/?mibextid=wwXIfrknce

30/11/2025

✨This Week: Cultivating Gratitude - A Restorative Yin & Breathwork Practice✨

After weeks of challenging ourselves in our flow classes, it’s time to pause, rest, and restore. As we head into the festive season (let’s be honest—the “silly season”!), we’re dedicating this week’s practice to cultivating gratitude as a tool to navigate the busier, more demanding moments ahead.

Join Sally for a gentle Yin yoga & breathwork class designed to calm the nervous system, open the heart, and create space for thankfulness—not just for the easy moments, but for the lessons found in life’s challenges too. Through sustained, restorative poses and intentional breathing, we’ll practice noticing what sustains us, what holds us, and what’s already here.

Sometimes the greatest strength comes not from pushing harder, but from softening enough to receive. This week, we rest, we breathe, and we remember that gratitude is a practice—one that can carry us through even the “silliest” of seasons.

All levels welcome. Bring a bolster, cushion, blank or large towel, an open heart and a smile 😃🙏✨

Class location: Mothar Mountain Hall
Times: Mon 9:30am, Tue 5:30pm & Thu 6pm

17/11/2025

🌊 This Week’s Theme: Ujjayi Breath - The Victorious Breath 🌊

Mon 9:30am, Tue 5:30pm & Thu 6pm
@ Mothar Mountain Hall with Sally

Join me this week as we explore the ancient practice of Ujjayi pranayama - the ocean-sounding breath that transforms our yoga practice from the inside out.

Ujjayi means “to become victorious” or “to gain mastery” - but this isn’t about conquering poses. It’s about mastering presence, building internal heat, and staying calm through life’s challenges.

When you can keep your breath smooth and steady in a difficult pose, you can keep your composure in difficult moments off the mat. 🧘‍♀️✨

What to expect:
• Deep focus & concentration
• Internal heat building from within
• A moving meditation guided by breath
• Tools to stay grounded when life gets challenging

No experience with Ujjayi necessary - I’ll guide you through it! All you need to bring is your willingness to listen to your breath and honor what it tells you.

See you on the mat! 🙏

19/10/2025

This Week’s Theme: Diwali - The Festival of Lights 🪔✨

This week we celebrate Diwali, the beautiful Festival of Lights that honors the victory of light over darkness, knowledge over ignorance, and hope over despair.

Just as millions of diyas (oil lamps) are lit during this sacred festival, we’ll kindle our own inner light on the mat - that eternal flame of consciousness, compassion, and truth that burns steadily within each of us.

Through movement, breath, and mindfulness, we’ll explore what it means to BE the light rather than simply seek it, and how even the smallest flame can illuminate the darkest spaces.

Join Sally as we practice with the intention of clearing away what dims our radiance and remembering that our light doesn’t diminish when we share it with others. All levels welcome - come as you are and let your inner light shine! 🕉️💫

Mon 9:30am, Tue 5:30pm & Thu 6pm
@ Mothar Mountain Hall
First class $5

12/10/2025

This week we explore one of yoga’s most profound and practical teachings: abhyasa and vairagya - practice and non-attachment.

These twin pillars, introduced by Patanjali in the Yoga Sutras (1.12-1.16), offer us a complete path to steadiness of mind and freedom.

Abhyasa is our consistent, devoted practice - showing up on our mat, in our meditation, in our lives with dedication and loving effort. Vairagya is the art of letting go - releasing our grip on outcomes, expectations, and the fruits of our actions.

Together, they create a beautiful paradox: we must try wholeheartedly while simultaneously releasing our attachment to results. We practice with full commitment, yet hold our efforts lightly, like a lotus flower rooted in mud but untouched by the water.

Mon 9:30am, Tue 5:30pm, Thu 6pm

Class location: Mothar Mountain Hall
First class $5