Hypnosis 4U

Hypnosis & Frequency Haven, Stop Addictions, Smoking, Drugs, Gambling, Alcohol, Anxiety, Stress, Fears, Frequency Tune up & Emotional Balance Scans

Hypnosis for
*Stop Smoking
*Weight Loss
*Sleep
*Relationships
* Bioresonance

26/01/2026

Happy Australia Day, everyone!!!

21/01/2026

“Procrastination doesn’t feel heavy anymore.” ✨
Listen to what Heidi had to say after our Group Hypnosis to Stop Procrastination with Heather, followed by a deeply relaxing Sound Bath with Lise from Positive Inspirations Camden: Meditation & Healing

If you’ve been feeling stuck, overwhelmed, or constantly putting things off… this experience gently shifts that weight.

🌟 Next session:
🗓 30th January | ⏰ 6:00pm $88
✨ New Year. New You.

Spots are limited — message to book or comment READY 💫

20/01/2026

Everyone experiences hypnosis differently —
But nearly 99% of people feel more positive after their session.
Calmer. Clearer. Lighter.
And more in control of their mind.
✨ Change begins from the inside out.

20/01/2026

Everyone experiences hypnosis differently —
but nearly 99% of people feel more positive after their session.
Calmer. Clearer. Lighter.
And more in control of their mind.
✨ Change begins from the inside out.

20/01/2026

Why New Year’s Resolutions Fail

(And how to rewire the mind instead)

Most resolutions don’t fail because you’re lazy…
They fail because willpower works against the subconscious mind.

Your subconscious is designed to:
✔ Keep you safe
✔ Conserve energy
✔ Repeat familiar patterns

So when you force change with logic alone, the brain pushes back.

That’s why you may start motivated…
Then, you may feel tired, resistant, or “off track” within weeks.

Here’s what actually works 👇

✨ Rewiring the subconscious mind

When the subconscious feels calm and supported:
• Habits shift naturally
• Cravings lose their grip
• Motivation switches back on
• Change feels easier — not harder

How Hypnosis Helps

Hypnosis works below conscious effort — where habits live.

✔ Reduces mental resistance
✔ Replaces old patterns with supportive ones
✔ Creates clarity, calm & consistency
✔ Helps change feel natural instead of forced

This year doesn’t need more discipline.
It needs a new mindset.

🌀 When you change your mind…
Everything else follows.

📞 Ready to rewire instead of struggle?
Book a session with Hypnosis 4U

18/01/2026

Alcohol Awareness

Cutting down vs quitting — which works better for your brain?

Your brain learns through patterns, repetition, and relief.

🔹 Cutting down can work for people who:
• Don’t feel emotionally dependent
• Can stop without constant inner negotiation
• Use alcohol more out of habit than need

🔹 Quitting completely works better when:
• Alcohol feels hard to control
• Moderation increases anxiety or obsession
• You’d honestly describe yourself as alcohol dependent

If you consider yourself an alcoholic, there is usually one clear choice for the brain —
👉 Stopping completely brings the most clarity, calm, and long-term safety.

That said, change doesn’t have to be brutal.

For some people, the gentlest path is:
• Cut down for one week (to settle fear and resistance)
• Then stop completely — with hypnosis support

Hypnosis helps calm the nervous system, reduce cravings, and retrain the subconscious so you’re not relying on willpower alone.

✨ This isn’t about labels.
✨ It’s about choosing the path that brings peace — not constant effort.

🔔 Follow Hypnosis 4U for more mindset & habit-change tips

18/01/2026

This beautiful lady used to drink 2 litres a day of Coke & Pepsi, plus energy drinks.
After just one hypnosis session… she no longer drinks them at all.
When the subconscious shifts, habits lose their grip.
Hypnosis works with the mind — not against it.

16/01/2026

🧠 Exercise & Motivation

Your brain doesn’t resist exercise because you’re lazy.
It resists when it feels overloaded, unsafe, or exhausted.

The key isn’t forcing yourself harder —
it’s working with your brain.

✨ Find your natural time
Some people move best in the morning.
Others in the afternoon or early evening.
There is no “right” time — only your time.

When exercise fits your nervous system, motivation flows.

✨ Start small — stay consistent
A daily walk.
Gentle movement.
Stretching.
Something you want to return to.

✨ This is where hypnosis helps
Hypnosis:
• Calms the nervous system
• Removes mental resistance
• Builds positive associations with movement
• Turns motivation back on naturally

Instead of arguing with your mind…
you train it to want to move.

When the subconscious feels safe,
Exercise becomes easier — even enjoyable.

💭 Imagine waking up already feeling motivated
🚶‍♀️ Looking forward to your daily walk
💪 Moving your body because it feels good

That’s mindset reprogramming — not willpower.

👉 Follow for mindset tips
👉 www.hypnosis4u.au

👉 DM to book a hypnosis session for motivation & movement

16/01/2026

“WOW… Greg Compared Hypnosis to THIS 😮 (I Didn’t Expect It)”

15/01/2026

🚭 Why cravings aren’t just about ni****ne — they’re about patterns as well

Most people believe cigarette cravings are caused by just ni****ne.
But if that were true, cravings wouldn’t show up at the same times every day.

Think about it:
• Morning coffee
• Driving the car
• After meals
• Stressful moments
• Social situations

These are patterns, not chemistry.

Your subconscious links smoking to:
✔ Relaxation
✔ Relief
✔ Reward
✔ Control

So when the pattern is triggered, the urge appears — even if your body isn’t actually craving ni****ne.

This is why willpower feels exhausting.
You’re trying to fight a program, not a substance.

Hypnosis works by:
• Rewriting the automatic response
• Breaking the mental association
• Teaching the nervous system a new way to calm

When the pattern changes, the craving naturally fades.

✨ You don’t need to fight yourself to quit.
You need to retrain the mind.

📩 Message Hypnosis 4U to learn how hypnosis helps break smoking patterns
📞 Call Heather on 0412 547 901 for one-on-one sessions or group sessions available

Follow Hypnosis 4U for mindset tools that create real change.

13/01/2026

Scalar Energy review from the beautiful Lise. Can help withImprove sleepMay reduce pain & inflammationSupports the body's nature healing processesMay increase energy and vitality Supports cellular communication and balance Assist with emotional release and grounding and stress Complements red light therapy
Contact Heather for package deals ph: 0412547901

12/01/2026

There are only two ways you create your reality…
From the memories of the past…
Or from the vision of the future.
There is no middle ground.
When you recreate reality from memory…
The past repeats itself.
Same identity.
Same thoughts.
Same reactions.
Same emotions.
Same behaviours.
While on the other hand…
When you create from vision…
You create a new reality.
You have a new identity.
New thoughts.
New responses.
New emotions.
New inspiration.
New choices.
New behaviours.
You cannot serve two masters.
You’re either in one state or another.

Address

13 Sarah West Place, Mount Annan NSW
Narellan Vale, NSW
2567

Telephone

+61412547901

Website

http://www.Hypnosis4u.com.au/, http://www.frequencyhaven.au/

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