Fresh Fitness & Body Acceptance Coaching

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Fresh Fitness & Body Acceptance Coaching

We help people 35+ build strength, energy & confidence through outdoor fitness made for real life. DM “READY” to get started

For women feeling lost in their body and health, our coaching offers a kind, sustainable way to feel good again.

29/12/2025

𝗔𝗱𝗲𝗹𝗮𝗶𝗱𝗲 𝗛𝗶𝗹𝗹𝘀 𝘄𝗼𝗺𝗲𝗻 𝟯𝟱+ - 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.
If you’re craving more energy, clearer headspace, and a stronger connection to your body as you head into a new year, keep reading.

I’m opening ✨️Inner Glow - a 28 Day Reset✨️ designed to help you:

🫶rebuild momentum after a full year

🚶‍♀️feel stronger and more energised in your body

🧘‍♂️reconnect with movement in a way that feels supportive

🤸‍♀️step into January feeling confident and capable

Inner Glow is intentional, structured, and supportive - without extremes or burnout.

What’s included:

✔️ Unlimited Fresh Fitness sessions (all session types, Mt Barker + Hahndorf)
✔️ A goal-setting call so you start with clarity and direction
✔️ A private WhatsApp group for connection and accountability
✔️ A simple wellness tracker to support consistency
✔️ A high-protein meal guide to support energy and recovery
✔️ A bring-a-friend pass - because support matters

🗓 Starts Monday January 5
🎁 Boxing Day offer: $247
👥 Limited to just 5 women

If ✨️Inner Glow✨️ feels like the right way to begin your year, comment GLOW and register your interest.

20/12/2025

🫶🎄It’s beginning to look a lot like Fitmas!🎄🫶

Festive cheer and friendship flowed freely this morning!

I don't think there could have been a better way to celebrate another year of training together. The sound of laughter from all of us and the smiles from others in the park were some of the best sounds!

17/12/2025

🫶It makes all the difference. Especially on the days your self-belief is MIA.
❤️Tag a training buddy who's kept you going.

13/12/2025

Some days I scroll and I feel my shoulders creep up around my ears.
Every second video is telling you to carbs are bad, track that, fast until midday, buy this thing that’ll apparently fix all your problems overnight.

And look… I’ve been there.
I’ve bought the powders.
I’ve tried the “miracle” plans.
I’ve pushed my body harder than it ever deserved, thinking I was doing the right thing.

But when I look back, the thing I needed most wasn’t another rule…
It was a bit of breathing space.
A bit of trust.
A bit of “hey, your body isn’t the enemy here.”

Here’s what I know now, after walking this road myself and watching hundreds of women try to make sense of all the noise:

✨ You’re not failing - you could be overloaded.
✨ Your body is doing its best with what you’ve been handed.
✨ You don’t need to overhaul your whole life to feel better.
✨ Tiny, honest changes go further than any shiny shortcut ever will.

If you’ve been feeling a bit lost…
If you keep saying you’ll start again Monday…
If you’re exhausted by all the opinions and just want something that actually feels doable…

You’re not alone.
You really aren’t.

Come back to the basics.
Come back to the stuff that feels like care, not punishment.
Come back to movement that leaves you feeling more you, not less.

And just so you know…
There’s always room for you here. 🤍

If you want the details for how you can train free in December, message me “DECEMBER ” and I’ll send it through - no pressure, just info.

10/12/2025

If you’ve been wanting to feel fitter and more energised… but you need a space that feels safe to start - I get it.

Most of the women and men who join Fresh aren’t showing up full of motivation.
They’re tired.
Stressed.
Busy.
Juggling real-life stuff, hormones, work, kids, overwhelm… all of it.

And they want movement that:

✨ doesn’t feel intimidating
✨ doesn’t expect perfection
✨ doesn’t leave them wrecked
✨ actually fits their life
✨ actually feels good

That’s why Fresh exists.
Outdoor movement.
Good humans.
Plenty of laughs.
And absolutely zero pressure to “keep up.”

Just a space where your body can breathe, reset, and slowly remember what it feels like to have energy again.

If you want to ease back into movement - gently and safely - there’s always room for you here. 💚

Comment DECEMBER or send me a message and I’ll send you the details for our Train For Free in December option.

09/12/2025

There’s this moment I see in our warm-ups all the time…

🤣Someone laughs.
😌Someone relaxes.
🤩Someone remembers, “Oh… my body can feel good.”

❌️Not smashed.
❌️Not judged.
❌️Not trying to keep up.
Just… good.

Most people who come to Fresh aren’t unmotivated.
They’re tired.
Stressed.
Pulled in a million directions.
A bit over feeling like they’re “starting again” every Monday.

What makes the biggest difference isn’t working harder - it’s being in a space where you feel safe enough to start.

A space where:

• You don’t have to be fit to join in
• You don’t have to pretend you’re okay
• You can go at your pace
• You can breathe
• You can actually enjoy movement again

That’s why I built Fresh.
For women and men who want their energy back, their confidence back, and a bit of their spark back - without the pressure or the ego of a gym.

Outdoor movement.
Good humans.
A laugh in the warm-up you didn’t know you needed.
And a place where showing up as you are is enough.

If you want to feel like this again - or maybe for the first time - comment DECEMBER or message me.

I’ll send you the details for our Train For Free in December option.

07/12/2025

💗 A business coach once told me off for expressing how grateful I was to be nominated for an award (she’s no longer my coach 🙃).

She said I should be sharing the nomination to show everyone that my work is awesome and they should work with me.

I disagreed.

I still disagree.

Today I express gratitude again - for my FF family.

By choosing Fresh Fitness you give me the biggest gift of all - doing work that I love. Work that adds so much colour (and stress 😁) to my life. Work that allows me the privilege to pursue the things I am passionate about, the things that light me up EVERY SINGLE DAY. Work that gives me the honour of walking alongside people as they change their lives.

FF family - thank you so much for your beautiful gifts.
I appreciate you!

🏆 My trophy is going straight to the pool room 🤣

02/12/2025

🫣If you told me years ago that I’d be talking about feeling better in December…

I would’ve laughed.

December is usually the month where everything piles up, everyone’s exhausted, and we end up running on fumes by week two.

But here’s what I’ve learned working with women for the last decade:

🥱We’re not tired because we’re unmotivated.
💔We’re tired because we stop doing the things that refill us.

And December is the month where our own needs slide straight to the bottom of the list -
under work, school things, family, social stuff, and all the invisible mental load we carry.

But it actually is possible to feel good through December.
Not perfect…
just more like yourself.

And it doesn’t require smashing yourself at a gym or doing anything extreme.

Sometimes it’s just a couple of simple sessions a week, fresh air, and being around people who actually get you.
Sometimes it’s remembering you’re allowed to feel good - even when life is busy.

So this year, I’ve opened something special:

🎁 Train for FREE in December with Fresh Fitness

No pressure.
No expectations.
Just a supportive, gentle way to take care of yourself in a month that usually wipes everyone out.

If you want to head into Christmas feeling a little clearer, a little stronger, and a lot more “okay”…
this could be exactly what you need.

Fresh is warm, welcoming, inclusive - the opposite of intimidating.
You don’t need to “get fit first.”
You don’t need to know anything before you arrive.
And there is always room for you here.

We train outdoors in Mt Barker & Hahndorf with a community who genuinely cheer for each other…
and a coach who genuinely cares (hi 👋🏻).

Even a tiny bit of movement now makes January feel soooo much easier.

Pop “CHRISTMAS” in the comments or send me a message and I’ll send you the details -
no pressure, just options.

💚 Coach Carissa

26/11/2025

thank you for the straight talk.

Sometimes in your forties we start to joke about falling over - did I 'fall over' or did I 'have a fall'......

🤸‍♀️It can be helpful to have a laugh about topics we'd rather not think about too much.....

📆But more helpful than that - doing something.
Strength training is your insurance policy for an independent life, and it becomes more valuable with each birthday you celebrate.

💪Many of us associate strength training with gyms, big muscle guys and lots of grunting - and the thought of stepping into that world is terrifying.

🙌The good news - there's another option. Fresh Fitness has outdoor based strength classes for men and women of all ages and stages, who don't want someone else to have to lift them off the loo in their later years.

🖤Until Sunday, ladies can join our Strong Start 6-Week with a friend and split the cost - 2 for the price of one!

Comment or message me 'STRONG' and take charge of your strength now - no intimidating gym-bros, mirrors or cliquey groups.

24/11/2025

Ladies just like you.....
Making 50 minutes of the day all theirs.

💪Building strength
💃Regaining confidence
🤸‍♀️Remembering who they are when they put the to-do list to the side

The 𝗦𝘁𝗿𝗼𝗻𝗴 𝗦𝘁𝗮𝗿𝘁 𝟲-𝗪𝗲𝗲𝗸 𝗣𝗮𝘀𝘀 includes something special:
👉 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝗙𝗥𝗘𝗘 𝗳𝗼𝗿 𝗮𝗹𝗹 𝟲 𝘄𝗲𝗲𝗸𝘀!!!!
Start together. Show up together. Keep each other going.
(lots of women split the cost and do it as a team.)

We kick off Monday 1st December and you’ll get:
✨ 6 weeks of unlimited Fresh Fitness sessions
✨ A simple high-protein meal guide
✨ Goal-setting + wellness measures
✨ Support from coaches who will actually keep you accountable
✨ $100 gear bonus
✨ And a friend beside you the whole way

If you’re feeling like you've lost your way a little...we'd love to help you back.
Comment STRONG or message me for the details 💙

21/11/2025

🙋‍♀️Hands up if life is feeling a little full?🙋‍♀️
Work… kids… Christmas coming… your own routine slipping…
It happens to all of us - and honestly, starting again can feel hard on your own.

That’s exactly why the 𝗦𝘁𝗿𝗼𝗻𝗴 𝗦𝘁𝗮𝗿𝘁 𝟲-𝗪𝗲𝗲𝗸 𝗣𝗮𝘀𝘀 includes something special:
👉 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝗙𝗥𝗘𝗘 𝗳𝗼𝗿 𝗮𝗹𝗹 𝟲 𝘄𝗲𝗲𝗸𝘀!!!!
Start together. Show up together. Keep each other going.
(lots of women split the cost and do it as a team.)

We kick off Monday 1st December and you’ll get:
✨ 6 weeks of unlimited Fresh Fitness sessions
✨ A simple high-protein meal guide
✨ Goal-setting + wellness measures
✨ Support from coaches who will actually keep you accountable
✨ $100 gear bonus
✨ And a friend beside you the whole way

If you’re feeling the pull to start - this makes it easier.
Comment STRONG or message me for the details 💙

Address

Adelaide Road
Mount Barker, SA

Website

https://app.clubworx.com/websites/freshfitness-bodypositivecoach

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