Mount Barker Gymnasium

Mount Barker Gymnasium We are Passionate about providing Health & Fitness. The principals of Mind Body Spirit are most important factors of training and well-being.

We are here to help people achieve their personal goals in health and wellbeing and to enjoy life to the fullest. Many people have asked me what does the “ Body, Mind, Spirit’ logo represent? What does it really mean to our approach, at the Gym and in general life? Or is it all just about Karate! If we have the “Spirit” to stay healthy, then we must exercise the “Body” and in order to exercise the body, we must learn what kind of exercise routine we need to perform to be Healthy. In order to be Healthy, we must put our “Mind” to work and be realistic about our goals. By establishing realistic goals, we must then generate the desire or “Spirit” to stay true to our goals, yet not over do it and suffer an injury which will prevent us from achieving those goals. So, at Mount Barker Gymnasium, we provide you with the Knowledge ("Mind") that will enable you to exercise to achieve the “Body” you desire. When we have a healthy body, we create the conditions for an acute mind and generate the spirit to do what ever we desire. Body + Mind + Spirit = Intellect

Chemistry + Maths + Physics = Anatomy

Resulting in Harmony and Happiness with the Universe

It saddens me to run into these findings by the scientific society 35 years after I have been educating every man and wo...
29/10/2025

It saddens me to run into these findings by the scientific society 35 years after I have been educating every man and woman of creatine benefits.... and many other supplements ....
I am starting to believe that these people have never exercised in their life, and need microscopes and ginny pigs to see what is beneficial for humans....
How about start training every day, 20-35 hours per week, and see how you go.... Compete with yourself from yeasterday to today!
You will learn very quickly what your body needs to function…. and feel on top of the world and be the real own champion!

https://www.instagram.com/reel/DQUPeOyCIn-/?utm_source=ig_web_copy_link

With Arnold Sports Festival – I just got recognized as one of their top fans! 🎉
30/08/2025

With Arnold Sports Festival – I just got recognized as one of their top fans! 🎉

Yes it is all true, and only the close friends and family will benefit form you being AWESOME!
12/04/2023

Yes it is all true, and only the close friends and family will benefit form you being AWESOME!

07/06/2022
11/04/2021
25/10/2020

A bit of inspiration to aim for good health after covid-19...

Still Training... 30 Years ago and present day... Keep the Spirit going....
30/04/2018

Still Training... 30 Years ago and present day... Keep the Spirit going....

Mount Barker Gymnasium is under new management with a new name - Fitness Factory Health Clubs! Like/Follow us to keep u...
09/02/2016

Mount Barker Gymnasium is under new management with a new name - Fitness Factory Health Clubs!

Like/Follow us to keep up with all the latest info:
www.facebook.com/fitnessfactoryhc

Address

62-64 Wellington Road
Mount Barker, SA
5251

Telephone

+61883911422

Website

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Our Story

The principals of Mind Body Spirit are most important factors of training and well-being. Many people have asked me what does the “ Body, Mind, Spirit’ logo represent? What does it really mean to our approach, at the Gym and in general life? Or is it all just about Karate! If we have the “Spirit” to stay healthy, then we must exercise the “Body” and in order to exercise the body, we must learn what kind of exercise routine we need to perform to be Healthy. In order to be Healthy, we must put our “Mind” to work and be realistic about our goals. By establishing realistic goals, we must then generate the desire or “Spirit” to stay true to our goals, yet not over do it and suffer an injury which will prevent us from achieving those goals. So, at Mount Barker Gymnasium, we provide you with the Knowledge ("Mind") that will enable you to exercise to achieve the “Body” you desire. When we have a healthy body, we create the conditions for an acute mind and generate the spirit to do what ever we desire. Body + Mind + Spirit = Intellect Chemistry + Maths + Physics = Anatomy Resulting in Harmony and Happiness with oneself and the Universe