ELO Connected Performance

19/09/2025

❄️ Winter chewed me up and spat me out… but hey, I survived 🏋🏿‍♀️✅

So Ahoy! I'm here! How was your winter?

Mine was a darn hibernation and a half. Like a bear in a cave 🐻 stripped back, closed off, feeling the pressure (from myself, of course… it always comes from self).

Experiencing—the more you push 🫸 the less it flows 🍃 The key? Doing the opposite. Letting go. Resting. Recharging. 🧘‍♀️

Now, as spring rolls in, I’m opening to new ideas, new practices, new tools. This little collection pictured 🖼 has been my support anchor: regulating oils that smell bloody divine, meaningful items to keep my focus, and the quiet magic 🔮 of listening to synchronicities guiding the way.

Behind every breakthrough is the unseen work—resting, learning, gathering, leaning on my own mentors to see what I can’t. Sitting in the client’s seat has been so powerful—and it means I can show up even more deeply for you 😌

And speaking of you—I’m totally open for new clients right now. The work we do together, seeing you grow and change lights me f**k up 💡 I love sharing tools that help you step up ↗ and support you through 1:1 coaching programs.

So tell me, what tools do you currently lean on? Or are you like— what the???—why do people even do those sorts of things? I’d love to hear.

Spring has sprung 🌱 it’s time to fly, baby! 🦅

Cheers, Elo ✨✨

26/06/2025

Timing is all so important for us. When the timing is right we shift our blocks and the learnings come forward for us ✨️✨️

Growth isn’t about forcing more, it’s about clearing what stunts you.

Cut the habits, clutter, and self-doubt that limit your potential and watch what happens 🌷

04/06/2025

Book in with me for an Emmett Technique Treatment for yourself or your horse 🙂

The EMMETT Technique complements other therapies beautifully 😀

Whether you're seeing a physiotherapist, osteopath, chiropractor, or doing regular movement work like pilates or yoga, the EMMETT Technique may help enhance those results.

That’s because it works with the body’s own feedback systems, without overstimulation.

Practitioners often call it the “missing link” in their toolkit, adding clarity and precision to their work.

22/04/2025

Busy. Tired. Stretched thin. Running on empty? 😮‍💨💼 You’re not alone—most of us are.

Life doesn’t pause—but you can. And a lot of the time, that pause is exactly what helps everything else flow better. 🌿

That’s exactly why I offer this gentle treatment—because sometimes we all need a little help to come back to ourselves. 💆‍♀️

🗓️ Bookings now available
Cheers, Elo ✨✨

08/02/2025

The reflective words of a client I’m working with.

Often, you need someone to journey alongside you- not just to help you turn the page, but to read between the lines of your story. To help you see through a different lens, as if you were reading a new book- a clearer, fresher, and lighter read.

Cheers, Elo✨✨

02/02/2025

There are a few places where I feel deeply connected to myself, and the forest 🌲 is one of them. It’s been a while since I’ve been there, but yesterday, as soon as my feet touched the ground between the row of pines, I dropped in—grounded to the earth and to myself.

Immediately, tears began to flow, and a wave of sadness came over me. I honoured the moment, allowing whatever needed to clear to move through me. And just like that, it passed—the quickest I’ve ever processed an emotion. It simply flowed in and out, leaving me free to continue my beautiful stroll through the forest.

Not long after, nature called— quite literally. One of my tell-tale signs that I’ve processed something: I gotta go! 💩 NOT HERE, NEVER HAVE I EVER! As I contemplated my options, I realised pine needles poking my butt 🍑 was not an experience I was keen on. Surrounded by them, I thought, C’mon, there’s gotta be another tree with leaves here somewhere!

Alas, I found one. And, with a forward apology to the tree for what felt like blasphemy to its leaves 🌿I did what needed to be done.

So yeah, true story that one!

Just like my spontaneous, raw moment in the forest, you might find that the best way to process your emotions is to simply give them space to be felt and released. Whether it’s in nature, during a quiet moment at home, screaming along to music in your car, dancing or whatever works for you—your process is yours.

It’s about discovering what helps you move through emotions, feeling them, knowing when you’ve truly processed them, and feeling lighter on the other side 😉. If you’re unsure how to navigate that, I’m here to help.

Cheers, Elo ✨✨