MyCore Pilates based classes

07/12/2025

Neck Pain Physio Advice

The ultimate guide to helping neck pain.
Find out what causes neck pain, and then tips and advice to help manage your neck pain.

So, you are struggling with neck pain? Well you're not alone! Neck pain is surprisingly common. Read our Ultimate Guide on Neck Pain.

03/12/2025

Low Back Pain Advice

The purpose of this blog is to educate and inform you on all things low back.
Feel free to try our advice, ensuring any activities and exercises you try are pain free and always comfortable to do.
If you need extra help, we are here for you.

Most low back pain is acute, short term, & lasts a few days to a few weeks. Top 6 low back pain questions answered by Matthew Ash, an experienced Spinal Physio.

28/11/2025

How exercise can help manage endometriosis

Endometriosis is thought to affect one in nine Australian women by the age of 44, and is a disorder where tissue similar to the lining of the uterus is found growing outside of the uterus, commonly found within the pelvic region impacting areas such as the bowels, bladder, ovaries, intestines, and sometimes even kidneys or diaphragm. Endometriosis can present with symptoms such as chronic pelvic pain, heavy bleeding in periods, fatigue, digestive issues, infertility, and a tense or weak pelvic floor.

This tissue can continue to act like endometrial tissue – bleeding and breaking down each cycle, causing scar tissue and adhesions. Endometriosis can have a negative impact on multiple aspects of a woman’s life, including physical, financial, relationships, as well as mental health. Currently there is no cure for endometriosis but rather management strategies including surgery, pain medication, physiotherapy, and exercise.

Read all our advice here: https://myphysiosa.com.au/how-exercise-can-help-manage-endometriosis/

20/11/2025

Welcome to Our Children’s Continence Clinic in Adelaide

Is your child’s continence issue affecting their confidence and daily life, and you’re unsure where to turn for specialised support?

The Children’s Continence Service at myPhysioSA Pelvic Health, is run by our experienced physiotherapists Kate Phillips and Tracy Magor-Weyland

Our team are passionate pelvic floor physiotherapists with additional training in paediatric continence.

We understand the importance of working with your family to provide sensitive and supportive care, and ensure children and teenagers feel comfortable discussing their bladder and/or bowel concerns.

The team can provide you with a diagnosis, individualised treatment plan and work closely with your GP and paediatric specialists to address any pelvic health concerns.

If you need help in dealing with your child’s continence, don’t wait any longer to get help. Call our clinic today on 1300 189 289 or book online to schedule an appointment with one of our Children’s Continence Physiotherapists.

Read more about our Children’s Continence services here: https://myphysiosa.com.au/childrens-continence-adelaide/

14/11/2025

Shoulder pain Physio advice
-Read our comprehensive blog to learn what can cause shoulder pain, what helps it and how to prevent it.

What are the main causes of Shoulder Pain? How is shoulder pain diagnosed? Read here for our best advice and tips for Shoulder Pain.

12/11/2025

Here are the pros and cons of walking versus running for exercise in simple terms:
Walking pro's:
-Low impact: Walking is a gentle exercise that puts less stress on your joints, making it suitable for people with joint pain or injuries.
Running pro's:
-High calorie burn: Running is a more intense activity that burns more calories per minute compared to walking, making it effective for weight loss and calorie expenditure.

Read all our pro's and con's list in our blog here:

Pros:

09/11/2025

Arthritis Help

*Osteoarthritis is the leading cause of pain and disability in the elderly.
*It affects over 4 million people in Australia (that’s 1 in 6 people).
*Osteoarthritis is the third leading cause of life-years lost due to disability in the elderly.
*Arthritis is the second most leading cause of early retirement, causing a loss of $7.8 billion in GDP.
*Around 2 million Australians who are within the working age (15-64) have arthritis
*There are over 100 types of arthritis, with osteoarthritis, rheumatoid arthritis and gout being the main three types.
*Osteoarthritis isn’t able to be reversed.You have to use it or lose it!
*Rest can make pain and other symptoms much worse.

Read all advice arthritis here: https://myphysiosa.com.au/arthritis-advice/

04/11/2025

Neck Pain Treatment Advice: Essential Tips for Effective Relief

Neck pain is a common ailment that affects a large number of people at some point in their lives. It can stem from various causes, such as poor posture, muscle strain, or even an underlying medical condition. Finding effective treatment advice for neck pain is crucial in order to alleviate discomfort and improve overall quality of life.

Various treatment options are available for neck pain, ranging from simple self-care tips to more advanced medical interventions. Understanding the root cause of one’s neck pain is essential in identifying the most suitable approach for relief. The effectiveness of each remedy may vary depending on individual circumstances, but with the right guidance, it is possible to alleviate neck pain and prevent further complications.

In the following sections, we will explore different neck pain treatment options, focusing on their benefits and potential drawbacks. By gaining an understanding of these approaches, individuals suffering from neck pain can make informed decisions and find a solution that best meets their needs, ultimately leading to better physical wellbeing.

Read all our advice here:

Finding relief from neck pain can be difficult. Learn how to take control of your condition with our helpful advice & informative article on neck pain treatment

02/11/2025

Let’s explain the 7 ways exercise helps arthritis

Exercise is one of the most effective ways to manage arthritis, a condition that causes pain and inflammation in the joints.

Despite the discomfort that arthritis can cause, regular physical activity plays a crucial role in improving overall health and managing the symptoms of this condition.

Read all the advice here: https://myphysiosa.com.au/how-does-exercise-helps-arthritis/

Despite the discomfort that arthritis can cause, regular physical activity plays a crucial role in improving overall health and managing the symptoms of this

28/10/2025

Osteoporosis and Exercise

What is osteoporosis?
-Osteoporosis is a disease that affects two thirds of Australians over 50 years old.
-In osteoporosis the bones become porous and brittle, leading to an increased risk of fractures from falls – leading to reduced independence, muscle weakness, and decreased quality of life.

Read all our advice on how specific exercise can help: https://myphysiosa.com.au/osteoporosis-and-exercise/

Discover the exercises that can help strengthen your bones and reduce the risk of osteoporosis. Read this blog post for tips on how to stay active and healthy!

25/10/2025

A roadmap of your Exercise Physiology typical client journey

Taking control of your health can be challenging—especially if you’ve never exercised, haven’t been able to for a long time, or feel overwhelmed due to injury, pain, or a new medical diagnosis. That’s exactly where an Exercise Physiologist (EP) can help.

EPs are university-qualified health professionals who specialise in designing safe, effective exercise programs for everyone—including those who are:
-New to exercise or unsure where to start
-Managing a chronic health condition or injury
-Struggling with motivation or accountability
-Wanting to stay independent, socially active, and maintain overall wellbeing



Read more here:

Take the First Step to a Healthier, Happier You with an Exercise Physiologist

21/10/2025

Hydrotherapy for Arthritis and Joint Pain: Dive into Relief

Hydrotherapy, also sometimes referred to as aquatic therapy, isn’t just about swimming. It involves performing specific exercises and movements in a heated pool, typically under the guidance of a trained physiotherapist.
Learn more here: https://myphysiosa.com.au/hydrotherapy-for-arthritis-and-joint-pain/

Struggling with arthritis and joint pain? Learn how hydrotherapy can help you with relief and enhance your well-being. Click to explore!