MyCore Pilates based classes

28/12/2025

4 tips on how to avoid the dreaded text neck

Have you ever heard of a text neck? If you haven’t it’s one of those things that you have probably already experienced before but didn’t know it had a name attached to it.

A text neck by definition is a stiff and/or painful neck which develops from excessive or rather continuous mobile phone use.

It can be a source of great frustration as our lives often revolve around mobile phones whether that is using social media, texting colleagues, looking up the news or using another application.

The aim of this blog is to provide 4 simple tips on how to avoid the dreaded text neck and believe it or not, the answer isn’t to stay off your phone!

Read the 4 tips that can help here:

Have you ever heard of a text neck? If you haven’t it’s one of those things that you have probably already experienced before but didn’t know it had a name

27/12/2025

Twisted or Sore Knee? Here’s Your 5-Step Rehab Plan!

If you’ve twisted your knee or are experiencing pain, follow these five simple steps to recover safely!

Read the steps here:

Step 1: RICER 🧊

21/12/2025

Osteoporosis and Exercise

What is osteoporosis?
Osteoporosis is a disease that affects two thirds of Australians over 50 years old.

In osteoporosis the bones become porous and brittle, leading to an increased risk of fractures from falls – leading to reduced independence, muscle weakness, and decreased quality of life.

Osteoporosis occurs when bones lose minerals, particularly calcium, quicker than the body can replace them. Fortunately, bone is a dynamic tissue constantly remodelling, and with enough stimulus and nutrition, bone mass can be maintained.

Read about our recommendations and exercises here:

Discover the exercises that can help strengthen your bones and reduce the risk of osteoporosis. Read this blog post for tips on how to stay active and healthy!

16/12/2025

Balance exercise tips

Balance is crucial for overall well-being and is essential in various aspects of daily life. Here are some key reasons highlighting the importance of balance

• Falls prevention
Maintaining good balance helps prevent falls, especially in older adults. Falls can lead to serious injuries, and having good balance can reduce the risk of accidents.

• Functional independence and quality of life
Balance is essential for performing daily activities such as walking, standing and reaching. It contributes to functional independence and the ability to carry out routine tasks with ease. It allows individuals to participate in a wide range of activities and experience a higher level of overall well-being.

• Posture and alignment
Balance is integral to maintaining correct posture and body alignment. It helps prevent musculoskeletal issues and reduces the strain on joints and muscles

• Athletic performance
Athletes in various sports require excellent balance for optimal performance. Whether it’s running, jumping, or making precise movements, a well-developed sense of balance enhances athletic abilities.

• Cognitive function
There is a connection between physical balance and cognitive function. Practicing activities that challenge balance can stimulate the brain and contribute to cognitive well-being.

View the best starter balance exercises here:

Balance is crucial for overall well-being and is essential in various aspects of daily life. Here are some key reasons highlighting the importance of balance

11/12/2025

Hydrotherapy for Seniors – Improving Balance & Preventing Falls

Hydrotherapy: This gentle yet effective form of exercise uses the unique properties of water to improve balance, boost confidence, and significantly reduce the risk of falls for seniors.

Get all the advice here:

Discover how hydrotherapy helps seniors improve balance and prevent dangerous falls. Safe, effective water exercises for enhanced stability.

07/12/2025

Neck Pain Physio Advice

The ultimate guide to helping neck pain.
Find out what causes neck pain, and then tips and advice to help manage your neck pain.

So, you are struggling with neck pain? Well you're not alone! Neck pain is surprisingly common. Read our Ultimate Guide on Neck Pain.

03/12/2025

Low Back Pain Advice

The purpose of this blog is to educate and inform you on all things low back.
Feel free to try our advice, ensuring any activities and exercises you try are pain free and always comfortable to do.
If you need extra help, we are here for you.

Most low back pain is acute, short term, & lasts a few days to a few weeks. Top 6 low back pain questions answered by Matthew Ash, an experienced Spinal Physio.

28/11/2025

How exercise can help manage endometriosis

Endometriosis is thought to affect one in nine Australian women by the age of 44, and is a disorder where tissue similar to the lining of the uterus is found growing outside of the uterus, commonly found within the pelvic region impacting areas such as the bowels, bladder, ovaries, intestines, and sometimes even kidneys or diaphragm. Endometriosis can present with symptoms such as chronic pelvic pain, heavy bleeding in periods, fatigue, digestive issues, infertility, and a tense or weak pelvic floor.

This tissue can continue to act like endometrial tissue – bleeding and breaking down each cycle, causing scar tissue and adhesions. Endometriosis can have a negative impact on multiple aspects of a woman’s life, including physical, financial, relationships, as well as mental health. Currently there is no cure for endometriosis but rather management strategies including surgery, pain medication, physiotherapy, and exercise.

Read all our advice here: https://myphysiosa.com.au/how-exercise-can-help-manage-endometriosis/

20/11/2025

Welcome to Our Children’s Continence Clinic in Adelaide

Is your child’s continence issue affecting their confidence and daily life, and you’re unsure where to turn for specialised support?

The Children’s Continence Service at myPhysioSA Pelvic Health, is run by our experienced physiotherapists Kate Phillips and Tracy Magor-Weyland

Our team are passionate pelvic floor physiotherapists with additional training in paediatric continence.

We understand the importance of working with your family to provide sensitive and supportive care, and ensure children and teenagers feel comfortable discussing their bladder and/or bowel concerns.

The team can provide you with a diagnosis, individualised treatment plan and work closely with your GP and paediatric specialists to address any pelvic health concerns.

If you need help in dealing with your child’s continence, don’t wait any longer to get help. Call our clinic today on 1300 189 289 or book online to schedule an appointment with one of our Children’s Continence Physiotherapists.

Read more about our Children’s Continence services here: https://myphysiosa.com.au/childrens-continence-adelaide/

14/11/2025

Shoulder pain Physio advice
-Read our comprehensive blog to learn what can cause shoulder pain, what helps it and how to prevent it.

What are the main causes of Shoulder Pain? How is shoulder pain diagnosed? Read here for our best advice and tips for Shoulder Pain.

12/11/2025

Here are the pros and cons of walking versus running for exercise in simple terms:
Walking pro's:
-Low impact: Walking is a gentle exercise that puts less stress on your joints, making it suitable for people with joint pain or injuries.
Running pro's:
-High calorie burn: Running is a more intense activity that burns more calories per minute compared to walking, making it effective for weight loss and calorie expenditure.

Read all our pro's and con's list in our blog here:

Pros:

09/11/2025

Arthritis Help

*Osteoarthritis is the leading cause of pain and disability in the elderly.
*It affects over 4 million people in Australia (that’s 1 in 6 people).
*Osteoarthritis is the third leading cause of life-years lost due to disability in the elderly.
*Arthritis is the second most leading cause of early retirement, causing a loss of $7.8 billion in GDP.
*Around 2 million Australians who are within the working age (15-64) have arthritis
*There are over 100 types of arthritis, with osteoarthritis, rheumatoid arthritis and gout being the main three types.
*Osteoarthritis isn’t able to be reversed.You have to use it or lose it!
*Rest can make pain and other symptoms much worse.

Read all advice arthritis here: https://myphysiosa.com.au/arthritis-advice/