MyCore Pilates based classes

09/02/2026

Arthritis Help

*Osteoarthritis is the leading cause of pain and disability in the elderly.
*It affects over 4 million people in Australia (that’s 1 in 6 people).
*Osteoarthritis is the third leading cause of life-years lost due to disability in the elderly.
*Arthritis is the second most leading cause of early retirement, causing a loss of $7.8 billion in GDP.
*Around 2 million Australians who are within the working age (15-64) have arthritis
*There are over 100 types of arthritis, with osteoarthritis, rheumatoid arthritis and gout being the main three types.
*Osteoarthritis isn’t able to be reversed.You have to use it or lose it!
*Rest can make pain and other symptoms much worse.

Read all advice arthritis here: https://myphysiosa.com.au/arthritis-advice/

04/02/2026

Neck Pain Treatment Advice: Essential Tips for Effective Relief

Neck pain is a common ailment that affects a large number of people at some point in their lives. It can stem from various causes, such as poor posture, muscle strain, or even an underlying medical condition. Finding effective treatment advice for neck pain is crucial in order to alleviate discomfort and improve overall quality of life.

Various treatment options are available for neck pain, ranging from simple self-care tips to more advanced medical interventions. Understanding the root cause of one’s neck pain is essential in identifying the most suitable approach for relief. The effectiveness of each remedy may vary depending on individual circumstances, but with the right guidance, it is possible to alleviate neck pain and prevent further complications.

In the following sections, we will explore different neck pain treatment options, focusing on their benefits and potential drawbacks. By gaining an understanding of these approaches, individuals suffering from neck pain can make informed decisions and find a solution that best meets their needs, ultimately leading to better physical wellbeing.

Read all our advice here:

Finding relief from neck pain can be difficult. Learn how to take control of your condition with our helpful advice & informative article on neck pain treatment

02/02/2026

Let’s explain the 7 ways exercise helps arthritis

Exercise is one of the most effective ways to manage arthritis, a condition that causes pain and inflammation in the joints.

Despite the discomfort that arthritis can cause, regular physical activity plays a crucial role in improving overall health and managing the symptoms of this condition.

Read all the advice here: https://myphysiosa.com.au/how-does-exercise-helps-arthritis/

Despite the discomfort that arthritis can cause, regular physical activity plays a crucial role in improving overall health and managing the symptoms of this

28/01/2026

Osteoporosis and Exercise

What is osteoporosis?
-Osteoporosis is a disease that affects two thirds of Australians over 50 years old.
-In osteoporosis the bones become porous and brittle, leading to an increased risk of fractures from falls – leading to reduced independence, muscle weakness, and decreased quality of life.

Read all our advice on how specific exercise can help: https://myphysiosa.com.au/osteoporosis-and-exercise/

Discover the exercises that can help strengthen your bones and reduce the risk of osteoporosis. Read this blog post for tips on how to stay active and healthy!

25/01/2026

A roadmap of your Exercise Physiology typical client journey

Taking control of your health can be challenging—especially if you’ve never exercised, haven’t been able to for a long time, or feel overwhelmed due to injury, pain, or a new medical diagnosis. That’s exactly where an Exercise Physiologist (EP) can help.

EPs are university-qualified health professionals who specialise in designing safe, effective exercise programs for everyone—including those who are:
-New to exercise or unsure where to start
-Managing a chronic health condition or injury
-Struggling with motivation or accountability
-Wanting to stay independent, socially active, and maintain overall wellbeing



Read more here:

Take the First Step to a Healthier, Happier You with an Exercise Physiologist

21/01/2026

Hydrotherapy for Arthritis and Joint Pain: Dive into Relief

Hydrotherapy, also sometimes referred to as aquatic therapy, isn’t just about swimming. It involves performing specific exercises and movements in a heated pool, typically under the guidance of a trained physiotherapist.
Learn more here: https://myphysiosa.com.au/hydrotherapy-for-arthritis-and-joint-pain/

Struggling with arthritis and joint pain? Learn how hydrotherapy can help you with relief and enhance your well-being. Click to explore!

20/01/2026

What are the best pain tablets for back pain?

Physiotherapists know that the best management for back pain is a combination of treatment options, including hands-on therapy, exercise, education, and in some cases medication. The use of medications should be tailored for the individual.
Read all the info here https://myphysiosa.com.au/what-medicines-help-with-low-back-pain/

The best management for back pain is a combination of treatment options, including hands-on therapy, exercise, & in some cases medication.

14/01/2026

Physiotherapist vs Exercise Physiologist Adelaide: Who Should You See?

When you’re dealing with pain, injury, or wanting to improve your physical health, it can be confusing to know which healthcare professional to see. Two of the most commonly confused practitioners are physiotherapists and exercise physiologists. While both work to improve your physical wellbeing, they have distinct roles, qualifications, and treatment approaches.

Understanding the difference between these two professions can save you time, money, and ensure you receive the most appropriate care for your specific needs. Let’s explore when you should see a physiotherapist versus an exercise physiologist.
https://myphysiosa.com.au/physiotherapist-vs-exercise-physiologist-adelaide-who-should-you-see/ #

Confused about seeing a physiotherapist vs exercise physiologist in Adelaide? Our expert guide explains the key differences, when to see each professional...

09/01/2026

Hydrotherapy is awesome for an ageing body!

As we age, maintaining balance and preventing falls becomes increasingly important for our overall health and independence.

At MyPhysioSA, we understand these concerns and offer a powerful solution: Hydrotherapy.

This gentle yet effective form of exercise uses the unique properties of water to improve balance, boost confidence, and significantly reduce the risk of falls for seniors.
https://myphysiosa.com.au/hydrotherapy-for-seniors-improving-balance-preventing-falls/

Discover how hydrotherapy helps seniors improve balance and prevent dangerous falls. Safe, effective water exercises for enhanced stability.

05/01/2026

💡 What is an Exercise Physiologist?

An Accredited Exercise Physiologist (AEP) is a university-trained health professional who uses exercise as medicine. That means we design safe, personalised exercise programs to help people:

Improve their health Recover from illness or injury Manage chronic conditions

We don’t just focus on fitness — we focus on long-term health and well-being. Think of us as health coaches with a science degree!
https://myphysiosa.com.au/what-is-exercise-physiology/

Have you heard of an Exercise Physiologist but not quite sure what they do?

03/01/2026

Pelvic Floor Physiotherapy for Men: Essential Benefits and Techniques

Pelvic floor physiotherapy isn’t just for women. Men can benefit significantly from this treatment. Issues like urine leakage, erectile dysfunction, and pelvic pain can all be addressed with targeted exercises and techniques.

Pelvic floor physiotherapy involves exercises that strengthen the muscles in your pelvis including the pelvic floor muscles. These muscles play a crucial role in bladder control and sexual health. By focusing on these exercises, you can improve your quality of life.

Don’t ignore the signs. Pain, discomfort, or even minor issues can be addressed effectively. Physiotherapy offers a structured approach to improving pelvic health and overall well-being.
https://myphysiosa.com.au/pelvic-floor-physiotherapy-men-benefits-techniques/ #

Pelvic Floor Physiotherapy for Men: Discover essential benefits in our latest blog post and take charge of your health today!

30/12/2025

Arthritis Advice

Below are some facts about osteoarthritis in Australia.

Osteoarthritis is the leading cause of pain and disability in the elderly.

It affects over 4 million people in Australia (that’s 1 in 6 people).

Osteoarthritis is the third leading cause of life-years lost due to disability in the elderly.

Arthritis is the second most leading cause of early retirement, causing a loss of $7.8 billion in GDP.

Around 2 million Australians who are within the working age (15-64) have arthritis

There are over 100 types of arthritis, with osteoarthritis, rheumatoid arthritis and gout being the main three types.

Osteoarthritis isn’t able to be reversed.

You have to use it or lose it!

Rest can make pain and other symptoms much worse.

Read all our comprehensive advice here:

Arthritis is a condition that can be debilitating and affects a large portion of the population, especially those over the age of 70. Arthritis Advice Guide.