Yoga for every body. Build strength, flexibility and balance. We are a specialist yoga studio located in the heart of the Adelaide Hills.
Unfold Yoga + Wellbeing was established in Mount Barker by Loretta Voivodich in 2012. Loretta has been teaching yoga in the Adelaide Hills for over 15 years and built up a firm following of students who have felt the real difference yoga can make to their physical and mental wellbeing. Unfold offers a full weekly program with yoga classes suitable for all students, from the absolute beginner, to the progressive, advanced practitioner. Yoga practice cultivates a healthy body and a calmer mind. Attending classes at our studio you will better understand what you are doing when you practice and why we practice. Learn the art, science, and philosophy of yoga with a teacher! With our team of certified Iyengar teachers you can be sure you will receive quality, expertise, and individualised attention. Teachers at Unfold are caring and professional and have many years of practice, study, and dedicated training behind them. Classes explore the sequencing and technique of Asana (posture) and Pranayama (breath work) to integrate strength and flexibility, moderate the breath, and cultivate steadiness of the body, mind, and spirit. We use props to: explore the various aspects of a posture; to give assistance in the case of injuries or other conditions; and for restorative work. We make individual adjustments and corrections to help students understand and develop their yoga practice. Philosophy and approach are integral to classes and the atmosphere and instruction offer a respectful silence, seriousness, and focused energy, as well as the joy of being in the moment, which brings spontaneity, heightened awareness and a humble and honest approach to your practice. The Iyengar teaching method is oriented towards gradual but steady progress, rather than towards quick and fleeting results. Each Iyengar yoga class is a unique sequence created to guide students through a safe and systematic progression. Through skilled instruction and practice, students learn to penetrate beyond the physical body to the inner kosas (layers) of mind, energy, and spirit thereby gaining vitality, clarity, and calm through the practice. Iyengar yoga can be practiced at all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living. Our studio is a special place that exudes a sense of calm, joyfulness, hard work, and transformation. It is spacious with natural light, good ventilation and elevated views. The yoga studio is carpeted and adequately temperature controlled for both the winter and summer months. All yoga equipment (including mats) is supplied and parking is available on the adjacent streets.
31/01/2026
Join our classes at Unfold Yoga studio to engage in sincere and inspiring practices for life, and, at any stage of your life. The sooner you start the sooner you’ll receive benefits.
We warmly welcome everybody back to our growing Yoga community in 2026! 💫💫💫
✨Returning students
✨Regular practitioners
✨New beginnings for new students
Yoga is more essential now than ever before.
Would you like to discover how yoga can benefit your lifestyle? Come and experience it for yourself. 💥💥💥
Get in to action, get in touch with your mind and body, relax and unwind, find confidence and surprise yourself in what you can do!!!
Benefit from the calm and focused studio atmosphere, receive expert guidance and support, learn and develop movement and posture based on consistency and progressive foundations. Join our fun, warm and active yoga community.
Go to our bio to link in to our timetable. Next Introductory 8-week course starts Tuesday 3rd February, 7:30-8:3pm. A few spots left.
27/01/2026
Our Intro to Yoga courses are just around the corner!
Take a peek at our upcoming dates 👀👉
Our popular introductory courses are perfect for anyone wanting to learn the basics of Iyengar Yoga, or refresh their knowledge. If you need a kickstart look no further. Our wonderful instructors will guide you through the basics at a steady pace.
Sign up for either a 4 week or 8 week course, and feel the transformative benefits of Iyengar Yoga 🧘♀️🌱
Visit our page for links to book online, or send us a DM.
See you on the mat!
DATES:
8 Week Course
Tuesday Evenings 7.30pm
Starts 3rd FEB
4 Week Course
Saturday Mornings 10.30am
Starts 7th FEB
17/01/2026
Ever wish you could build a morning practice that actually sticks?
Morning yoga isn’t about becoming a “morning person.” It’s about giving your body the movement it needs after hours of stillness, so you can meet the day with more ease, alignment, and focus.
Our Summer Kickstart workshop offers five consecutive mornings of guided practice to help you kickstart the year and set yourself up for success.
Here are five ways yoga morning benefits us in everyday life:
💛Reduces morning stiffness and joint restriction:
After hours of stillness, the body naturally feels tight and compressed. Morning practice gently mobilises joints, lengthens muscles, and restores ease of movement before habitual patterns take hold.
💛 Builds sustainable flexibility and strength:
A consistent morning practice encourages gradual, well-supported opening of the body while developing the stability and strength needed to move with control and confidence.
💛 Resets posture and alignment for the day:
Sleep and daily habits can subtly disrupt alignment. Morning yoga re-educates postural awareness, helping the body move more efficiently and with less strain throughout the day.
💛 Clears brain fog and sharpens focus:
Movement and breath stimulate circulation and oxygenation, supporting mental clarity, alertness, and a grounded, steady start to the day.
💛 Creates a steady rhythm of self-care and discipline:
Practising on consecutive mornings builds momentum and consistency, allowing small physical and mental shifts to accumulate into lasting change.
Starting MONDAY - dont miss out! Book your spot via the links on our profile 🧘♀️🔗
14/01/2026
Kick start your summer with our 5-Day Summer Yoga Kick-Start Workshop 🌞
Starting NEXT WEEK!
Five consecutive early mornings of progressive Iyengar yoga to energise, strengthen and reset your body and mind, led by our wonderful instructor Berenice.
🗓️ 19–23 January
⏰ 6:30–7:30am
📍 Mount Barker
Set yourself up for success with five mornings of focused, dynamic practice designed to improve alignment, build strength and increase flexibility.
It really is the perfect way to step into 2026 feeling refreshed and grounded 🌿
✨ Book online via the link in bio
12/01/2026
We re-open the studio this week Wednesday 13th January.
Monday 19th January the full studio timetable will resume.
We are looking forward to being back in the studio and practicing together as we move through 2026.
Dates at a glance
🌟Summer Kickstart with Berenice Franklin
Monday 19th to Friday 23rd January, daily 6:30am to 7:30am
🌟Book your Public Holiday classes ~ 26th January:
Monday 9:30am with Loretta
Monday 6:30pm with Kylie
🌟Book your spot Introductory Iyengar Yoga Courses:
8-week Course
Tuesday 3rd February to Tuesday 24th March
7:30pm
4-week Course
Saturday 7th February to Saturday 28th February
10:30am
🌟Book your spot Prenatal and Mum’s & Bub’s classes:
Prenatal Friday 23rd January 6pm
Mum’s & Bub’s Friday 30th January, 10:15am
Link in bio to book any of these events.
11/01/2026
How will you nourish your resilience, clarity, joy, and confidence through 2026?
You’re warmly invited:
✨ 5~days of morning yoga ✨
Monday 19th to Friday 23rd January
Join us in-studio daily 6:30-7:30AM, to awaken your awareness and find your own rhythm. Come and join us within the stillness of the early morning, greeting the rising sun through the windows, guided to align and find freedom in body and mind.
Are you coming? Not tried yoga before?Uncertain of its effects, its approach, or whether it suits your needs and goals???
🦋Are you looking for something new?
🦋Curious to learn more about the body/mind workshop?
🦋Want a holistic approach to health?
🦋Like to explore dynamic fitness models with a focused awareness?
🦋Wish to maintain your flexibility and mobility?
Firstly, it’s not about Yoga may be unknown to you. Except it stems from the Sages observation of nature; natural aspects of being, geometry, nature itself.
05/01/2026
This week I felt exhilarated by the expansive nature of Summer, the 12 K walk I’d just completed at Deep Creek and my upcoming journey, to trek The Overland in Tassie, in one week’s time.
Here’s the thing; It had always been a dream in the pipeline to do hiking-sleeping-carrying my gear, so when an opportunity arose softly through the breezes (being my supportive new hiking buddies) and a Golden ticket to the trail, I decided to take the opportunity. I thought, this being my 60th navigation around the sun, why not now.
So, a little crazy possibly, but maybe not, as I felt mostly encouraged by something deep within and my long time practice of yoga.
My hiking buddies have also put faith in me. They are practical, high spirited, sound of mind and positive. I’m feeling a mixture of courage and caution, which is exactly what Mr Iyengar has said of practicing yoga.
This philosophy promotes a deep, intelligent approach to yoga, where precision and awareness build strength and confidence, allowing for progress without recklessness.
B.K.S. Iyengar’s quote about courage and caution emphasizes balancing boldness with care, often expressed as, “Every day you must walk that fine line between courage and caution,” a principle he applied to yoga to encourage growth while preventing injury, urging students to be “cautiously bold” and seek alignment in all aspects of life, not just physical postures.
Whilst is away, will come to teach at the studio.
Bernie will be taking a 5-day Yoga Kickstart course nice and early 6:30-7:30am daily between Monday 19th to Friday 23rd January.
Go to the link in our Bio to see our workshops and events.
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Unfold and source your inner calm, strength and peace.
Unfold Yoga delivers engaging and authentic practices in Hatha yoga, in the style of Iyengar. It is a method of yoga based on the classical yoga of Patanjali and modernised by BKS Iyengar. It builds strength, flexibility and balance, and develops the qualities for a happy, confident and healthy life. Practice is engaging, dynamic, and cultivates stillness of mind, also alignment through presence of awareness. This method has particularly serviced the community by making yoga accessible to all age groups and gender, with the assistance of props to maximise health benefits.
We invite you to walk the path of self-knowledge and happiness, and share this beautiful, dedicated yoga space and community, in the heart of Mount Barker, Adelaide Hills. Loretta and the teaching team at Unfold are a dedicated group of teachers, who are developed practitioners and engaged in continuing study and training. Unfolds gorgeous upstairs studio is a special place that exudes a sense of quiet calm, joyfulness, hard work and transformation.
Whether you are completely new to yoga or wishing to continue to deepen and develop your practice, we offer a range of classes from beginners to experienced, as well as specialised workshops with resident and visiting teachers.
We love our weekly specialised classes for children and teenagers and special weekend family yoga sessions. We welcome pregnant women to our general classes by offering suitable modifications and options, but please contact us first. Arranging a private individual session can be recommended as a starting point when restrictions or specific conditions need to be considered before entering a general class.
Yoga is a practice that will heighten your senses, nurture your core being and offer you a way to nourish your vital health, fitness and happiness.
When practiced on a regular weekly basis you will notice the difference in your day to day life, with improved posture, increased strength, greater mobility and balance, enhanced ability to cope with tension, and improved overall health.
Unfold Yoga + Wellbeing offers a caring environment with teachers who are developed practitioner's and engaged in continuing study and training. Our yoga teachers bring their knowledge to make the practice suitable, effective and relevant to each student. Our yoga studio is for all people. A broad range of classes and time slots. Weekend workshops, in yoga and meditation.
