What are the opening hours?

Monday 6:15am - 8:15pm Tuesday 9am - 8:45pm Wednesday 6:15am - 8:30pm Thursday 9:30am - 7:30pm Friday 6:15am - 1:30pm Saturday 8am - 4pm Sunday 9am - 5:15pm

Unfold Yoga + Wellbeing

Home
Australia
Mount Barker, SA
Unfold Yoga + Wellbeing

Yoga for every body. Build strength, flexibility and balance. We are a specialist yoga studio located in the heart of the Adelaide Hills.

Unfold Yoga + Wellbeing was established in Mount Barker by Loretta Voivodich in 2012. Loretta has been teaching yoga in the Adelaide Hills for over 15 years and built up a firm following of students who have felt the real difference yoga can make to their physical and mental wellbeing. Unfold offers a full weekly program with yoga classes suitable for all students, from the absolute beginner, to the progressive, advanced practitioner. Yoga practice cultivates a healthy body and a calmer mind. Attending classes at our studio you will better understand what you are doing when you practice and why we practice. Learn the art, science, and philosophy of yoga with a teacher! With our team of certified Iyengar teachers you can be sure you will receive quality, expertise, and individualised attention. Teachers at Unfold are caring and professional and have many years of practice, study, and dedicated training behind them. Classes explore the sequencing and technique of Asana (posture) and Pranayama (breath work) to integrate strength and flexibility, moderate the breath, and cultivate steadiness of the body, mind, and spirit. We use props to: explore the various aspects of a posture; to give assistance in the case of injuries or other conditions; and for restorative work. We make individual adjustments and corrections to help students understand and develop their yoga practice. Philosophy and approach are integral to classes and the atmosphere and instruction offer a respectful silence, seriousness, and focused energy, as well as the joy of being in the moment, which brings spontaneity, heightened awareness and a humble and honest approach to your practice. The Iyengar teaching method is oriented towards gradual but steady progress, rather than towards quick and fleeting results. Each Iyengar yoga class is a unique sequence created to guide students through a safe and systematic progression. Through skilled instruction and practice, students learn to penetrate beyond the physical body to the inner kosas (layers) of mind, energy, and spirit thereby gaining vitality, clarity, and calm through the practice. Iyengar yoga can be practiced at all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living. Our studio is a special place that exudes a sense of calm, joyfulness, hard work, and transformation. It is spacious with natural light, good ventilation and elevated views. The yoga studio is carpeted and adequately temperature controlled for both the winter and summer months. All yoga equipment (including mats) is supplied and parking is available on the adjacent streets.

18/12/2025

✨ Summer Yoga Workshops at Unfold ✨

As the year draws to a close, we invite you to step away from the busyness and come home to your practice. Our Summer Yoga workshops are designed to keep you motivated, grounded, focused and vital through the summer months. You will be guided at your own pace by our wonderful teachers through practice that nourishes both body and mind.

Join us on the mat!

SUMMER YOGA IMMERSION: five consecutive mornings of progressive practice to enter the New Year feeling refreshed and balanced.
27th - 31st December

STRETCH & RESTORE: Three evening sessions of restorative yoga to enter 2026 feeling reenergised
27th - 29th December

THE NOURISHED WOMAN: One day retreat designed to nourish your nervous system and deepen your connection to your heart and your vitality
11th January

We are also offering a very special New Years Eve class with guided Yoga Nidra accompanied by the healing vibrations and intuitive improvisation of the harp with Diane Peters; allowing our body, mind and spirit to harmonise.

All levels are welcome.

If you’d like more information or want to chat about your participation, contact Loretta or DM us via our socials.

📞 Loretta: 0421 824 397
🔗 Bookings via the link in our bio

We look forward to welcoming you into the studio.

10/12/2025

Finish the year with five sessions of morning yoga practice to bring alignment in body and mind.

Saturday 27th December – Wednesday 31st December, 9:00am-11am daily.
With Loretta Voivodich

Each practice builds on the next to bring integration, openness and vitality.

The nature of this method, grounds us and brings clarity.

We complete the workshop on the morning of the 31st December with a one-hour asana practice plus a one-hour Yoga Nidra (guided relaxation), accompanied by the healing vibrations and intuitive improvisation of the harp with Diane Peters; allowing our body, mind and spirit to harmonise.

Go to the link in our bio to book online.

04/12/2025

All pregnant people can attend this class. Kel, brings lightness, fun, technique and education to her classes, making them accessible to everyone. Kel is a mother and wife and lives with her family in the Adelaide hills. She is a fierce warrior for self-acceptance. Particularly encouraging women, mothers to embrace the body they are in. The world needs us to step into our own unique and authentic selves, to be in our own power, not trying to squeeze into something that is not true to our own being.

Kel is especially passionate about educating women about their body during pregnancy, birth and beyond through yoga. She wants to help guide women on this most sacred journey and to encourage them to step into their power as life givers. There is nothing more phenomenal than bringing forth life!

03/12/2025

🧘 WIN with Business Mount Barker + Unfold Yoga + Wellbeing 🧘

Yoga is one of the best ways to move - stretching and strengthening is not only good for the body, but also the mind. That's why we've teamed up with Unfold Yoga + Wellbeing to giveaway 2 x 5 CLASS PASSES valued at $100 each before the busy holiday period. ✨

Want to win? It’s easy:
👉 Follow us and Unfold Yoga + Wellbeing, then tag a friend in the comments who you'd love to stretch with and both of you could WIN!

Winners will be drawn next Wednesday 3rd of December. Get tagging!

01/12/2025

Forward bends and twists this week

First stage of Marichyasana I
The asana is dedicated to the sage Marichi, son of the Creator, Brahma. Marichi was the grandfather of Surya (the Sun God).

Forward bends and twists target the length over the back of the body, along the back legs, (hamstrings), spreading and lengthening the back muscles and waist, broadening across the top shoulders and bringing elasticity throughout the back body. The contraction of the abdominals and deepening of the groins and hips alleviates backache and brings blood circulation around the abdominal organ and keeps them healthy.

How do forward bends make you feel?

28/11/2025

✨ GIVEAWAY TIME ✨

We’ve teamed up with to gift two lucky winners a 5 Class Pass valued at $100 — the perfect way to stretch, unwind and reconnect before the busy holiday season. 🧘‍♀️🌿

Want to enter? It’s simple:
👉Follow us
👉Follow
👉Tag a friend you’d love to stretch with in the comments ✨

Good luck!

17/11/2025

It was a special weekend attending the Iyengar Yoga Convention in Melbourne, reconnecting with the Australia wide community.

A brilliant event, with beautiful food, quiz night, senior teachers giving over their skillful teaching and imparting the richness of the Iyengar practice and traditions.

I am so grateful for this community, for the teachers and their decades long commitment to this craft and lineage. I am so grateful for the direct mentorship, the discussions, and the discipline to keep true to the practice. It’s an anchor and rudder to stay authentic, but then too a great journey to find our own creativity, challenges and growth within it.

I’m looking forward to sharing some of what I’ve taken in from my weekend involvement.

Enjoy Bernie’s presence over the next two weeks whilst I’m on a break and trip to Tassie.

03/11/2025

If you’ve ever wondered where the beautiful flowers in our studio come from! 🌼

Yoga is my first love, but my garden is definitely a close second 🪴🫜

From the garden to the plate. The flavour and nutrients are optimal, you can really feel the difference.

Address

Level 1, 20a Gawler Street
Mount Barker, SA
5251

Opening Hours

Monday	6:15am - 8:15pm
Tuesday	9am - 8:45pm
Wednesday	6:15am - 8:30pm
Thursday	9:30am - 7:30pm
Friday	6:15am - 1:30pm
Saturday	8am - 4pm
Sunday	9am - 5:15pm

Telephone

+61421824397

Website

http://www.unfoldyogawellbeing.com.au/

Alerts

Be the first to know and let us send you an email when Unfold Yoga + Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Mount Barker?

Unfold and source your inner calm, strength and peace.

Unfold Yoga delivers engaging and authentic practices in Hatha yoga, in the style of Iyengar. It is a method of yoga based on the classical yoga of Patanjali and modernised by BKS Iyengar. It builds strength, flexibility and balance, and develops the qualities for a happy, confident and healthy life. Practice is engaging, dynamic, and cultivates stillness of mind, also alignment through presence of awareness. This method has particularly serviced the community by making yoga accessible to all age groups and gender, with the assistance of props to maximise health benefits.

We invite you to walk the path of self-knowledge and happiness, and share this beautiful, dedicated yoga space and community, in the heart of Mount Barker, Adelaide Hills. Loretta and the teaching team at Unfold are a dedicated group of teachers, who are developed practitioners and engaged in continuing study and training. Unfolds gorgeous upstairs studio is a special place that exudes a sense of quiet calm, joyfulness, hard work and transformation.

Whether you are completely new to yoga or wishing to continue to deepen and develop your practice, we offer a range of classes from beginners to experienced, as well as specialised workshops with resident and visiting teachers.

We love our weekly specialised classes for children and teenagers and special weekend family yoga sessions. We welcome pregnant women to our general classes by offering suitable modifications and options, but please contact us first. Arranging a private individual session can be recommended as a starting point when restrictions or specific conditions need to be considered before entering a general class.