nutrition works

nutrition works nutrition works provides practical and realistic nutrition advice so that long term lifestyle change

nutrition works provides practical and realistic nutrition advice so that long term lifestyle changes are achieved and enjoyed. Our team of Sports Dietitians provide up to date nutritional advice on sports, kids nutrition and weight loss.

💙 I R O N M A N F U E L 💙 If you’re gearing up for Ironman then it’s also time to sort your nutrition. Our team provi...
25/07/2025

💙 I R O N M A N F U E L 💙

If you’re gearing up for Ironman then it’s also time to sort your nutrition.

Our team provides expert practical advice to assist with achieving all your race day goals!

We do get busy so now is the time to sort your appointment.
Book using the link in our bio or if you have questions or part of group who all want bookings please get in touch - info@nutritionworks.com.au




🍏 C A R B S 🍏 Carbohydrates are essential for athletes to perform at their best. Thanks to Eliza for putting together t...
20/06/2025

🍏 C A R B S 🍏

Carbohydrates are essential for athletes to perform at their best.

Thanks to Eliza for putting together this summary on Carbs for optimizing energy levels, recovery, brain function, gut health and immunity.

Not sure how much carbs you need? What to have? When to have it?

Our team of Accredited Sports Dietitians provide personalised advice on all things carbs with easy to implement nutrition strategies.

Book online | Link in Bio

Graphics by Eliza |



✨ E L I Z A ✨ Eliza is available at for face to face consults for June and July. Got your entry sorted for ? Now is th...
30/05/2025

✨ E L I Z A ✨

Eliza is available at for face to face consults for June and July.

Got your entry sorted for ? Now is the perfect time to start focusing on your training nutrition, ready for when your load lifts in August.

Our team are experts in endurance nutrition and can assist with
✨ Daily fuelling
✨ Long ride nutrition
✨ Carb loading
✨ Runners Gut
✨ Race Day Nutrition
✨ Hydration and Heat Management

We now have appointments available throughout the week with after work and weekend times available.


Bookings through link in our bio




🚴🏽 R I D E F U E L 🚴🏽Training up for Busso 100? or Cairns IM? Or just love a long ride? Rides over 90 minutes require ...
28/03/2025

🚴🏽 R I D E F U E L 🚴🏽

Training up for Busso 100? or Cairns IM? Or just love a long ride?

Rides over 90 minutes require extra fuel to assist with maintaining energy levels and performance for the duration of the ride.
How much you need depends on your gut tolerance (not your body mass).

An easy way to start is to aim for 1 bidon ( ~700ml) sports drink (made up correctly if from powder) PLUS one food item that provides ~20-30g carbohydrate per hour. This provides ~60-70g carb/hr.

Once this is tolerated you can start to push for two items per hour OR try a higher carb drink ( eg: premium fuel OR 60g carb mix).

When aiming for 90g carbs/hr it’s impt to ensure a combination of fuels (glucose and fructose) to optimise absorption.

Our team of Sports Dietitians are experts in endurance nutrition and can provide tailored advice and lots of different options to fuel your long rides, maximise performance and optimise gut tolerance.

What’s your fave long ride fuel?

To book with us : link in bio





🍏 R U N F U E L P A C K A G E S 🍏 Planning your first marathon this year? Thinking of taking on Herdy’s? Or Margaret ...
11/02/2025

🍏 R U N F U E L P A C K A G E S 🍏
Planning your first marathon this year? Thinking of taking on Herdy’s? Or Margaret River Ultra?

We have 3 visit plans perfect for your next big goal.
Our Sports Dietitians ensure you are
🍏 fuelled all through your training program.
🍏 assist with any fuelling issues ( runners gut, nausea, cramping).
🍏 ready for race day with a nutrition plan that has been trialled in training.

Our team of Sports Dietitians provide practical and expert advice, tailored to suit your personal needs.

It’s best to book with us 10-12 weeks prior to your event Book online, link is in our bio and note in your booking you would like the Run Fuel package.



💙 N U T R I T I O N W O R K S T E A M 💙Booking your first Consult💚 click on the link in our bio 💚 Choose your locati...
10/12/2024

💙 N U T R I T I O N W O R K S T E A M 💙

Booking your first Consult

💚 click on the link in our bio
💚 Choose your location based on
best day | time | location| Dietitian
( see image for a summary of availability 👆🏼)
💚 Select Initial or Telehealth Initial Consult
💚 Choose Dietitian if required
💚 Select your preferred time
💚 Complete your details and confirm booking
💚 Any issues email us | info@nutritionworks.com.au
💚 We look forward to meeting you!

☀️ G E O R G I A ☀️ Georgia is now available at two of our locations.☀️ Thursdays | Midland | 8am - 12pm☀️ Thursdays | A...
21/11/2024

☀️ G E O R G I A ☀️

Georgia is now available at two of our locations.
☀️ Thursdays | Midland | 8am - 12pm
☀️ Thursdays | Ascend | 2-6.30pm

Specialising in
☀️ AFL
☀️ Cross Fit
☀️ Running
☀️ Disordered Eating
☀️ Boosting Energy levels and Daily Fuelling

Online bookings available - link in bio



Address

HBF Stadium, Stephenson Avenue
Mount Claremont, WA
6010

Opening Hours

Monday 7:30am - 1:30pm
Tuesday 8am - 6pm
Wednesday 1pm - 7pm
Thursday 7:30am - 2pm

Telephone

+61893872699

Website

http://www.facebook.com/nutritionworks.wa

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