My Yoga Time

30/10/2025

Senior teacher offering nourishing classes carefully crafted to help you be the best you you can be! ✨

Learn how to soothe the nervous system & quieten the mind, while building strength, improving flexibility & range of motion.
Casual class $18 or x4 classes $60
https://www.myyogaqld.com.au/
+ Yoga Retreats & Yoga Teacher Training

26/10/2025

Quick Gentle Yoga for Hips & Lower Back | Mindful Stretch & Release | Soothing Flow for All Levels ✨

Take a mindful pause with this 14-minute gentle yoga flow designed to release tension through the hips, hamstrings, and lower back while calming the nervous system.

We begin with light core engagement to support the spine, then move into slow, mindful stretches that invite space, softness, and ease into the body.

Perfect for a midday reset, after work, or anytime you need to release tightness and move with more ease. Suitable for all levels, with simple modifications and mindful cues throughout.

✨ What you’ll experience:
• Mindful movement to open hips & hamstrings
• Core stabilisation to support the lower back
• Calming breath awareness for inner balance
• Soothing release to leave you centred & refreshed

🪷 Props: 1 block (or thick book) and a strap (or scarf) recommended.
🎧 Ideal for morning, midday, or evening wind-down.
https://youtu.be/PFZ6zNGOCBI

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

22/10/2025

25 Min Feel-Good Yoga | Hips, Back & Twists + Meditation ✨

Release tension, open your heart, and reconnect to your inner calm with this 25-minute yoga flow designed for all levels.

This mindful class blends backbends, hip openers, balance poses, and cleansing twists to improve flexibility, release tightness in the hips and back, and uplift your energy through a heart-centred mudra and meditation.

Expect a fluid, grounding sequence that starts gently and progresses into more challenging transitions for those ready to explore their edge.
Perfect anytime you need to stretch, strengthen, and restore both body and mind.

🧘‍♀️ In this class:
• Backbends & hip openers for tension release
• Balancing postures & gentle core engagement
• Cleansing twists to aid digestion & detoxification
• Heart-centred meditation & mudra for inner harmony

💫 Props: Two yoga blocks
🌿 Level: All levels (beginner to intermediate)
🕰 Duration: 25 minutes
https://youtu.be/9_lAEe2dsq8

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

22/10/2025

🌿 New Class commencing this Monday ✨
https://www.myyogaqld.com.au/classes-and-workshops

14/10/2025

13/10/2025

Feel Good Yoga to Release Hips, Shoulders & Back | Stress Relief, Flexibility & Mind Reset ✨

Unwind and feel amazing with this gentle, feel-good yoga class designed to release tension in your hips, shoulders, and back. Perfect for the end of a long day — or anytime you need to reset your body and mind.

This therapeutically sequenced practice includes hip openers, backbends, side bends, and twists to relieve tightness, improve flexibility, and restore balance. The flow helps ease discomfort caused by stress, posture, or tension, while supporting digestion, nervous system regulation, and cortisol detox.

Take a deep breath, let go of the day, and give yourself the gift of calm.

🧘‍♀️ Props: Two Blocks or towel and thick book
🌙 Best for: Evening practice or anytime you need stress relief
💫 Benefits: Flexibility, digestion, relaxation, mind-body balance
https://youtu.be/QgRD8ZDRIJI

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

06/10/2025

20 Min Gentle Yoga for Spine, Hips & Nervous System | Slow Somatics with Props ✨

This 20-minute gentle yoga class is designed to soothe your nervous system, release stored tension, and bring your body and mind into balance. Through mindful somatic movements, you’ll unwind the spine, soften tight hips, and support your body’s natural cortisol detox. With the help of props (blocks, bolster, or household alternatives), this practice is accessible and deeply nourishing for all levels.

We’ll finish with a gratitude-centred meditation to leave you feeling calm, clear, and renewed. Perfect for stress relief, emotional balance, and restoring energy.

✨ What you’ll experience:
~ Somatic movements to gently unwind the spine
~ Hip-opening sequences to release tension
~ Nervous system reset & cortisol release
~ Supported postures using props for comfort
~ Gratitude meditation for emotional balance

Props: 2 blocks + 1 bolster (or 2 pillows / rolled up blanket)
Level: All levels welcome
https://youtu.be/MNn-HqMF0DY

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

29/09/2025

15-Minute Whole Body Yoga Flow | Stretch, Strengthen & Heart-Centred Meditation 💚

Unwind, energise, and create spaciousness in just 15 minutes. This gentle yet strengthening full-body yoga flow moves through forward bends, backbends, side bends, and twists to release tension from the inside out.
Finish with a calming heart-centred meditation to cultivate mindfulness, clarity, and an open mind–body connection. Perfect for all levels and a busy schedule—practice anytime you need a whole-body reset.

Props: yoga mat and 1 block
Level: All Levels | Gentle Strength & Stretch

✨ Benefits:
• Relieve stiffness and stress
• Improve spinal mobility and posture
• Boost mental clarity and inner calm
https://youtu.be/0LwtMo4veVA

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

Unwind, energise, and create spaciousness in just 15 minutes. This gentle yet strengthening full-body yoga flow moves through forward bends, backbends, side ...

22/09/2025

20 Min Gentle Yoga Flow | Slow Somatic Practice | Backbends, Side Bends & Twists ✨

Unwind and energise your entire body with this 20-minute gentle yoga flow designed to release tension and soothe the myofascial front line. This slow, mindful practice blends somatic movements, supported backbends, side bends, and gentle twists to open the chest, shoulders, hips, and core.

✨ Perfect for all levels—from beginners to experienced yogis—this feel-good sequence uses props for extra support, helping you deepen safely while calming the nervous system.

✨ Cultivate mindfulness, improve posture, and enjoy a full-body reset you can return to anytime of day.

🧘‍♀️ What You’ll Need: Yoga mat, 2 blocks & yoga bolster or improvise with a rolled up blanket or 2 pillows.

Breathe, move, and melt away stress as you nourish your body’s front line fascia and invite a sense of spacious ease.
https://youtu.be/rW0S6IV7MjA

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

18/09/2025

🌿 Level 1 Yoga Teacher Training – 200hr Accreditation
✨ Cultivating Yoga Foundations✨

Are you ready to deepen your practice, nurture your spiritual wellbeing, or begin a new career path?

Join My Yoga Time for a transformative journey that blends ancient wisdom with modern learning. This accredited 200hr program (Yoga Australia & Yoga Alliance) offers far more than a “one size fits all” course—our immersive training is designed to evolve you and your practice on every level.

What you’ll explore:
🌸 Yoga Philosophy – Life-changing insights from Patanjali’s Yoga Sutras
🌸Asana, Pranayama, Mudras & Bandhas – Refine your practice & discover the subtle nuances of movement and breath
🌸Subtle Physiology – energetic & emotional anatomy; Prana, Chakras, Nadis & Gunas
🌸Teaching Methodology & Technique – Safe alignment, clear cues & multiple Hatha styles including Vinyasa, Yin, Restorative & more
🌸 Anatomy & Physiology – Gain a deep understanding of anatomical principles relevant to yoga asana practice, applying the latest movement theories in a practical, hands-on context.

Flexible Learning Options:
🧘🏼‍♀️ In-person workshops at Mt Cotton (QLD): Saturdays 8am–1pm
➡️ 2026 dates: Feb 7, Mar 7, Apr 11, May 9, May 30, Jun 13
💻Online study available anytime—move at your own pace
✨Enrol now for the February 2026 intake or begin online today.
📩 Email to reserve your place and start cultivating the strong, inspired foundation your practice deserves.

Accredited Yoga Teacher Training in Redlands, QLD—offering Level 1 (200hr and 350hr options), Level 2 (500hrs) Yoga Teacher Training, Yin Yoga Immersions, and more. Learn in-studio or online with My Yoga Time. Deepen your practice, gain certification, and become a confident yoga teacher through su...

17/09/2025

🌿 Yoga & Meditation Retreat – Springbrook, Gold Coast Hinterland 🌿
✨ Only 4 rooms left! ✨
🗓 Friday 21 – Sunday 23 November 2025

Escape to the tranquil Springbrook Rainforest and let nature do what it does best—heal.
This 3-day retreat blends slow vinyasa flow and restorative yoga, meditation, and simple tools to help you quiet the mind, gain clarity, and reconnect with your inner peace. Suitable for all levels.

📍 Location
Theosophical Retreat Centre, 2184 Springbrook Rd, Springbrook QLD
• Surrounded by lush rainforest and walking tracks nearby
• Fully catered with nourishing vegetarian, gluten-free meals

🏡 Accommodation & Pricing
• Single Room (shared bathroom) – $635
• Twin Share (shared bathroom) – BOOKED OUT
• Queen Room (shared bathroom) – $1240
➡️ $100 non-refundable deposit secures your room.

Optional massage treatments available—ask when booking.

💛 Spaces are limited and filling fast! Gift yourself a weekend of renewal and serenity.
https://www.myyogaqld.com.au/yoga-meditation-retreats

15/09/2025

15-Minute Backbend Yoga Flow | Stretch & Strength • Balance & Hip Openers (All Levels)

Reset your body and mind with this energising 15-minute yoga flow designed to build strength, open the hips, and deepen your backbends.
Perfect for beginners ready to progress toward an intermediate practice, this class includes:

✨ Gentle warm-up to prepare the spine
✨ Backbend postures to strengthen and stretch the back
✨ Balance poses to improve focus and stability
✨ Hip-opening sequences to release tension

No props are needed—just your mat and an open mind. Practice in the morning for a refreshing start or anytime you need a quick mood and posture boost.

💛 Benefits of this class:
• Strengthen your core and back muscles
• Improve spinal mobility and posture
• Release tight hips and shoulders
• Cultivate calm focus through mindful movement

Hit Like, Subscribe, and turn on the bell 🔔 for more 10- to 20-minute yoga flows to support your body and mind.
https://youtu.be/cpIPe8t1TI8

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

Reset your body and mind with this energising 15-minute yoga flow designed to build strength, open the hips, and deepen your backbends.Perfect for beginners ...