My Yoga Time

25/11/2025

30 Min Full Body Hatha Flow • Stretch, Strengthen & Reset • Back, Hips, Core & Mindfulness 🌿

This 30-minute full-body Hatha yoga class is designed to stretch, strengthen, and rejuvenate your entire body.

Move mindfully through sequences that target the back, shoulders, hips, hamstrings, and core, mobility, pranayama, and meditation to leave you feeling grounded, open, and refreshed.

A perfect blend of strength + release, this class helps improve posture, ease stiffness, and build steadiness from the inside out.

Props Needed:
• 1 block or thick book
• 1 strap, belt, or scarf

What to Expect:
• Slow, steady Hatha flow
• Back-body strengthening & opening
• Hip & hamstring flexibility
• Shoulder mobility
• Gentle core activation
• Calming pranayama & mindful pranayama
• Accessible for beginners with intermediate options

This practice is ideal any time of day—morning to energise, evening to unwind, or anytime you need a reset. Move, breathe, and reconnect with a spacious, vibrant version of yourself.
https://youtu.be/qyCAJAiKCuc

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga
Immersion https://myyogatime.com/

17/11/2025

Beginner to Intermediate Yoga Flow | Full Body Strength & Stretch | Become the Quiet Observer ✨

This beginner to intermediate yoga flow is a balanced, full-body practice designed to build strength, increase flexibility, and cultivate mindful awareness. Perfect for yogis who are ready to gently progress their practice, this class blends strengthening postures, deep stretches for the hips, hamstrings, shoulders and back, and mindful transitions to help you move with ease and intention.

Through breath-led movement, you’ll learn to become the quiet observer — noticing sensations, thoughts, and emotions without reacting or judging. This awareness lies at the heart of yoga and supports a calm, centred state of mind.

✨ In this class you will:
• Strengthen the whole body with accessible flowing sequences
• Stretch deeply into hips, shoulders, hamstrings, and the entire back
• Improve balance, mobility, and posture
• Cultivate mindfulness through breath and awareness
• Build confidence as you transition from beginner toward intermediate practice

Suitable for all levels, especially beginners wishing to expand their practice.
Roll out your mat, take a deep breath, and enjoy this mindful full-body flow.
https://youtu.be/CtplWTtsxdo

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

11/11/2025

Restorative Yoga for Lung & Large Intestine Meridians | Release Grief & Find Emotional Balance💙

This 25 minute Restorative Yoga class blends acupressure, somatic movement, mudra, and pranayama to balance the Lung and Large Intestine meridians — the energetic pathways connected to the emotions of grief and our ability to let go.

When these meridians are in balance, we feel light, clear, and emotionally open — able to breathe deeply, express authentically, and move through life with ease. Imbalance may show up as sadness, shallow breathing, tension in the chest and shoulders, or a resistance to release what no longer serves.

All levels are welcome.
You’ll need two yoga blocks (or improvise with a thick book and a rolled-up towel).

Take this time to slow down, reconnect with your breath, and find peace in the natural rhythm of receiving and releasing — the gentle pulse of life.

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

05/11/2025

🌿 Yoga & Meditation Retreat – Springbrook, Gold Coast Hinterland 🌿
✨ November Retreat Booked Out – March 2026 Now Open! ✨

🗓 Friday 27 – Sunday 29 March 2026

Escape to the stillness of the Springbrook Rainforest and let nature do what it does best — heal, restore, and renew. 🌸

This 3-day retreat offers a soulful blend of slow vinyasa and restorative yoga, meditation, and practical tools to quiet the mind, restore balance, and reconnect with your inner peace. Suitable for all levels — from beginner to experienced practitioners.

📍 Location:
Theosophical Retreat Centre, 2184 Springbrook Rd, Springbrook QLD
🌿 Nestled in lush rainforest with scenic walking tracks nearby
🥗 Fully catered with nourishing vegetarian, gluten-free meals

🏡 Accommodation & Pricing:
• Single Room (shared bathroom) – $635
• Twin Share (shared bathroom) – $1240
• Queen Room (shared bathroom) – $1240

💫 $100 non-refundable deposit secures your place.
Optional massage treatments available — please enquire when booking.

💛 Spaces are limited and filling fast!
Gift yourself a weekend of stillness, renewal, and deep rest in nature.
https://www.myyogaqld.com.au/yoga-meditation-retreats

02/11/2025

💚 Restorative Yoga for Liver & Gallbladder Balance

Release tension, restore flow, and reconnect with your inner calm.
This gentle restorative practice blends somatic movement, mudras, and mindfulness to harmonise the Liver and Gallbladder meridians, supporting emotional balance and vitality.

When these energy lines are in flow, we feel calm, courageous, and creative — when blocked, we may hold anger, frustration, experience social awkwardness and struggle to follow through with plans.

All levels welcome | 1 Yoga Block

🌿 Restore your flow. Reconnect with yourself.
https://youtu.be/f904glRtIqA

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion https://myyogatime.com/

30/10/2025

Senior teacher offering nourishing classes carefully crafted to help you be the best you you can be! ✨

Learn how to soothe the nervous system & quieten the mind, while building strength, improving flexibility & range of motion.
Casual class $18 or x4 classes $60
https://www.myyogaqld.com.au/
+ Yoga Retreats & Yoga Teacher Training

26/10/2025

Quick Gentle Yoga for Hips & Lower Back | Mindful Stretch & Release | Soothing Flow for All Levels ✨

Take a mindful pause with this 14-minute gentle yoga flow designed to release tension through the hips, hamstrings, and lower back while calming the nervous system.

We begin with light core engagement to support the spine, then move into slow, mindful stretches that invite space, softness, and ease into the body.

Perfect for a midday reset, after work, or anytime you need to release tightness and move with more ease. Suitable for all levels, with simple modifications and mindful cues throughout.

✨ What you’ll experience:
• Mindful movement to open hips & hamstrings
• Core stabilisation to support the lower back
• Calming breath awareness for inner balance
• Soothing release to leave you centred & refreshed

🪷 Props: 1 block (or thick book) and a strap (or scarf) recommended.
🎧 Ideal for morning, midday, or evening wind-down.
https://youtu.be/PFZ6zNGOCBI

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

22/10/2025

25 Min Feel-Good Yoga | Hips, Back & Twists + Meditation ✨

Release tension, open your heart, and reconnect to your inner calm with this 25-minute yoga flow designed for all levels.

This mindful class blends backbends, hip openers, balance poses, and cleansing twists to improve flexibility, release tightness in the hips and back, and uplift your energy through a heart-centred mudra and meditation.

Expect a fluid, grounding sequence that starts gently and progresses into more challenging transitions for those ready to explore their edge.
Perfect anytime you need to stretch, strengthen, and restore both body and mind.

🧘‍♀️ In this class:
• Backbends & hip openers for tension release
• Balancing postures & gentle core engagement
• Cleansing twists to aid digestion & detoxification
• Heart-centred meditation & mudra for inner harmony

💫 Props: Two yoga blocks
🌿 Level: All levels (beginner to intermediate)
🕰 Duration: 25 minutes
https://youtu.be/9_lAEe2dsq8

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

22/10/2025

🌿 New Class commencing this Monday ✨
https://www.myyogaqld.com.au/classes-and-workshops

14/10/2025

13/10/2025

Feel Good Yoga to Release Hips, Shoulders & Back | Stress Relief, Flexibility & Mind Reset ✨

Unwind and feel amazing with this gentle, feel-good yoga class designed to release tension in your hips, shoulders, and back. Perfect for the end of a long day — or anytime you need to reset your body and mind.

This therapeutically sequenced practice includes hip openers, backbends, side bends, and twists to relieve tightness, improve flexibility, and restore balance. The flow helps ease discomfort caused by stress, posture, or tension, while supporting digestion, nervous system regulation, and cortisol detox.

Take a deep breath, let go of the day, and give yourself the gift of calm.

🧘‍♀️ Props: Two Blocks or towel and thick book
🌙 Best for: Evening practice or anytime you need stress relief
💫 Benefits: Flexibility, digestion, relaxation, mind-body balance
https://youtu.be/QgRD8ZDRIJI

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

06/10/2025

20 Min Gentle Yoga for Spine, Hips & Nervous System | Slow Somatics with Props ✨

This 20-minute gentle yoga class is designed to soothe your nervous system, release stored tension, and bring your body and mind into balance. Through mindful somatic movements, you’ll unwind the spine, soften tight hips, and support your body’s natural cortisol detox. With the help of props (blocks, bolster, or household alternatives), this practice is accessible and deeply nourishing for all levels.

We’ll finish with a gratitude-centred meditation to leave you feeling calm, clear, and renewed. Perfect for stress relief, emotional balance, and restoring energy.

✨ What you’ll experience:
~ Somatic movements to gently unwind the spine
~ Hip-opening sequences to release tension
~ Nervous system reset & cortisol release
~ Supported postures using props for comfort
~ Gratitude meditation for emotional balance

Props: 2 blocks + 1 bolster (or 2 pillows / rolled up blanket)
Level: All levels welcome
https://youtu.be/MNn-HqMF0DY

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/