My Yoga Time

09/04/2026

In the pauses of the breath, something deeper begins to settle...
Viloma Pranayama Meditation ~13Min Reset & Spacious Presence ✨

Take a gentle pause from the busyness of your day and return to the quiet rhythm of your breath.

In this 13-minute practice, we explore Viloma pranayama—a staged, interrupted breath that invites space, softness, and deep nervous system calm.
Through the pauses, we begin to settle… moving from doing into being… resting as the quiet observer within.

A beautiful practice for:
• calming the nervous system
• creating space in the mind
• reconnecting to a steady, grounded presence

🎧 This is a premium meditation now available on Insight Timer
Search Nicole Aristoteli to practice

Music by Narek Mirzaei – Music of Wisdom

A gentle 13-minute Viloma pranayama meditation to calm the nervous system and restore inner balance. Through staged breathing and mindful pauses, you’ll soften tension and expand into spacious awareness. This practice supports stress relief, breath awareness, and mental clarity, guiding you into s...

01/04/2026

23/03/2026

Reset Your Nervous System in 23 Min | Restorative Yoga for Relaxation & Digestion 🌿
Feeling overwhelmed or wired but tired?

This 22-minute yin & restorative practice is designed to help you reset your nervous system, soften tension, and support digestion.

Perfect for tonight when your body needs to slow down 🤍

Save this for later or press play now 🩵
https://youtu.be/ZpPSfJnfLY0

🌟 Also explore:
• Online Yoga Teacher Training (200hr+) https://myyogatime.com/
• Therapeutic & educational yoga resources
• Guided meditations and Yoga Nidra on Insight Timer App → Search Nicole Aristoteli

11/03/2026

Feeling stiff, tense or stuck in your head after too much sitting?

Try this 18-minute Yoga Reset to release tension, improve posture, and quiet the mind.

This gentle slow flow yoga practice combines mindful movement, somatic awareness, and breath to help unwind tight hips, hamstrings, shoulders, and back — the areas most affected by sitting and screen time.

Finish with a short grounding meditation to calm the nervous system and return to your day feeling clear, relaxed, and refreshed.

✨ Gentle slow flow yoga
✨ Somatic movements for tension relief
✨ Posture-friendly stretches
✨ Mindful breathing + calming meditation

Perfect for a midday reset, work break, or anytime you need to reconnect with your body.

▶️ Watch the class here:
https://youtu.be/Px_mOdeqCqQ

🌿 Free guided meditations on Insight Timer
(Search Nicole Aristoteli)

🕉 Accredited Online Yoga Teacher Training 200hr | 350hr | 500hr | Yin Yoga Immersion 🔗 https://myyogatime.com/

09/03/2026

💚 When anxiety feels heavy, the mind often tries to escape it.
This short meditation offers another path — gently returning to the heart and breath.

If you’re feeling anxious, overwhelmed, or emotionally heavy, this 11-minute heart-focused meditation offers a quiet space to pause, soften, and reconnect.

Through gentle heart breathing and spacious awareness, the practice guides attention away from mental noise and back into the calm, steady presence within.

As awareness settles into the heart centre, the nervous system begins to regulate, emotions soften, and the mind naturally becomes more peaceful.

This meditation is a beautiful support when you need:

✨ emotional grounding
✨ a moment of calm during a busy day
✨ gentle reassurance during anxious moments
✨ a peaceful transition before sleep

Sometimes the most powerful thing we can do is simply return to the heart and breathe.

💚 Save this meditation for the moments when you need it most.

🎧 Listen on Insight Timer
Search Nicole Aristoteli

Music by Narek Mirzaei – Music of Wisdom

Feeling anxious, overwhelmed, or disconnected? This gentle 11-minute heart-focused meditation invites you to slow down, soften, and reconnect with a sense of inner peace. Through mindful heart breathing and spacious awareness, you’ll be guided out of mental noise and into a calm, steady presence w...

26/02/2026

✨Yoga is more than movement — it’s a conversation between body, breath, and nervous system.

Join me for gentle, accessible classes designed to support regulation, resilience, and ease.

🌿 Weekly classes + Workshops at Mt Cotton Hall
🌿 Yoga & Meditation Retreat — Springbrook | 27–29 March
🌿 Yoga Teacher Training — Online & In-Studio
🌿 Free yoga classes on YouTube → Search My Yoga Time
🌿 Free meditations on Insight Timer→ Search Nicole Aristoteli
https://www.myyogaqld.com.au/classes-and-workshops

22/02/2026

Evening Slow Flow Yoga (30 Min) | Gentle Moving Meditation for Hips, Back & Shoulders✨

Unwind at the end of the day with this 30-minute slow flow yoga class, designed as a moving meditation to release tension, soften the nervous system, and gently undo the effects of daily stress and poor posture.

This evening yoga practice is slow, mindful, and adaptable — perfect if you’re feeling tight through the hips, shoulders, and back, mentally overstimulated, or simply in need of a quieter, more nourishing form of movement.

✨ In this class you’ll experience:
• Slow somatic movements, therapeutic yoga postures
• Gentle hip, shoulder & spinal release
• Mindful movement coordinated with breath
• Simple pranayama to calm the nervous system
• Somatic awareness & embodied mindfulness
• Supportive use of two yoga blocks

This class is suitable for beginners to intermediate students, as well as yoga teachers seeking inspiration for slow, sustainable practice. All movements are offered with options so you can meet your body exactly as it is today.

These practices are inspired by slow flow, restorative, yin, and viniyoga principles, emphasising longevity, adaptability, and returning to the quiet inner witness — rather than pushing or striving.

🧘‍♀️ Best practiced:
• In the evening or after work
• When feeling stiff, tired, or overstimulated
• As a gentle alternative to strong or fast yoga
https://youtu.be/tiX7PqBsRd8

If you enjoy this class, you may also like:
🌿 My free guided meditations on Insight Timer → Search Nicole Aristoteli
🌿 My online Yoga Teacher Training for mindful, therapeutic yoga → 200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

Thank you for practicing with me. May this be a gentle return home — not to a place, but to yourself.

Unwind at the end of the day with this 30-minute slow flow yoga class, designed as a moving meditation to release tension, soften the nervous system, and gen...

16/02/2026

✨ Calming the Nervous System – Returning to Inner Safety ✨
If you’ve been feeling overwhelmed, restless, anxious, or stuck in a state of “always on,” this 10-minute meditation is an invitation to slow down and come back home to yourself.

Through mindfulness, gentle breathwork, and sensory awareness, this practice supports the nervous system to soften out of stress and mental overload, guiding you into a calmer, safer present moment. As attention returns to the breath and the senses, tension can ease, the mind can settle, and a quiet sense of clarity may begin to emerge.

This meditation may be especially supportive if you’re experiencing:
• Stress or anxiety
• Nervous system dysregulation
• Emotional overwhelm
• Difficulty relaxing or switching off
• A sense of disconnection or inner agitation

With regular practice, this offering can help cultivate emotional regulation, resilience, inner safety, and a steadier sense of calm that gently carries into daily life.

If this practice supports you, you’re very welcome to follow my Insight Timer profile — this will help others find their way to this practice too 🌿
https://insig.ht/EZ0lCV6zN0b

Through mindfulness, gentle breathwork & sensory awareness, this practice guides you out of stress & mental overload & into a peaceful present moment. By orienting attention to the breath & the senses, the nervous system is soothed, allowing tension to soften & the mind to settle, & a sense of peace...

12/02/2026

✨ Yoga & Meditation Retreat ✨
🌿 Springbrook, Gold Coast Hinterland
Friday 27 – Sunday 29 March 2026

Step away from the noise of everyday life and immerse yourself in the deep stillness of the Springbrook rainforest. Surrounded by ancient trees, fresh mountain air, and the natural rhythms of the land, this retreat is an invitation to slow down, soften, and come home to yourself.

Over three nourishing days, you’ll be guided through a carefully curated blend of slow-flow vinyasa, restorative yoga, and meditation, with gentle threads of yoga philosophy from the Yoga Sutras woven throughout the practices. Each session is designed to calm the nervous system, quiet the mind, and restore balance — physically, mentally, and emotionally.

This retreat is suitable for all levels, whether you’re new to yoga or an experienced practitioner seeking deeper rest, clarity, and reconnection.

Location
📍 Theosophical Retreat Centre
2184 Springbrook Rd, Springbrook QLD
• Nestled in lush rainforest surrounds
• Scenic walking tracks and nature immersion nearby
• Fully catered with nourishing vegetarian, gluten-free meals

Accommodation & Investment
• Single Room (shared bathroom) – $635
• Twin Share (shared bathroom) – $1240 Booked Out
• Queen Room (shared bathroom) – $1240

Optional massage treatments are available — please enquire when booking.

✨ Spaces are limited and the retreat is coming up soon ✨
If you’ve been feeling tired, overwhelmed, or simply craving time to reset, this is your opportunity to gift yourself a weekend of deep rest, presence, and renewal in nature.
https://www.myyogaqld.com.au/yoga-meditation-retreats

11/02/2026

✨ Deep Rest in 11 Minutes ✨
A short yet powerful Yoga Nidra practice to calm your nervous system, clear mental fog, and gently reset your energy — even when time is limited.

In just 11 minutes, you’ll be guided into non-sleep deep rest (NSDR) where the body releases tension and the mind softens. From this deeply receptive state, a clear intention (sankalpa) is planted and gratitude is gently woven in — helping your system shift out of stress and into balance.

Perfect for moments of:
• overwhelm
• anxiety
• fatigue
• mental fog

This practice supports deep rest and conscious intention — so you finish feeling steadier, clearer, and more resourced.

✅ Nervous system reset
✨ Intention setting & manifestation
🌿 Gratitude-based regulation

🎧 Listen on Insight Timer
👉 https://insig.ht/wopIBcHaG0b
→ Search Nicole Aristoteli

✨ New meditations released fortnightly
🕉 Accredited Online Yoga Teacher Training
200hr | 350hr | 500hr | Yin Yoga Immersion
🔗 https://myyogatime.com/

This short yet powerful Yoga Nidra meditation is designed to gently reset the nervous system, guide you into deep conscious rest and support intentional manifestation through clarity and gratitude, even when time is limited. In just 11 minutes, you’ll be led into a state of non-sleep deep rest (NS...

10/02/2026

Kidney & Bladder Meridian Yoga | 30-Min Slow Flow | Restore Inner Peace & Soothe Nervous System 🌿

This 30-minute slow flow therapeutic yoga class is designed to support balance in the Kidney and Bladder meridians, helping to calm the nervous system and restore a sense of inner peace and stability.

In Traditional Chinese Medicine, the Kidney meridian is associated with our vital essence and our ability to feel safe and grounded, while the Bladder meridian — often referred to as the Guardian of Peace — supports the nervous system and our capacity to release stored tension and emotional holding.

🌿 This nourishing practice includes:
~ Forward bends to stimulate the Bladder meridian and encourage release
~ Gentle backbends and hip openers to awaken and support the Kidney meridian
~ Buddhi Mudra (associated with water element), the communication mudra, intuitive communication and inner listening
~ Slow, mindful transitions to calm the mind and reconnect with the quiet observer within.

This class is ideal if you’re feeling anxious, depleted, emotionally sensitive, or in need of grounding and reassurance. Suitable for all levels, including those seeking a more therapeutic, introspective practice.

✨ Allow this practice to guide you back to a place of steadiness, softness, and trust — where the body feels supported, the breath flows freely, and the mind can rest in quiet awareness.
https://youtu.be/mg05ewqnhao

🎧 Free guided meditations → Insight Timer | Search Nicole Aristoteli

🕉 Accredited Online Yoga Teacher Training
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/