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Tuesday 7pm - 8pm Friday 9:30am - 10:30am Saturday 8am - 9am

My Yoga Time

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Yoga Time, Yoga studio, Cnr Mt Cotton & Seaview Rds, Mount Cotton.

My Yoga offers weekly dynamic & restorative yoga classes, monthly workshops (Mount Cotton), Accredited Yoga Teacher Training, Cupping Therapy Sets and OmVeda Ayurvedic Skincare

23/12/2025

Viniyoga Flow for Deep Calm | Somatics, Pranayama & Meditation💙
This slow and therapeutic Viniyoga-inspired flow is designed to gently unwind the body, calm the nervous system, and quiet the mind.

Through somatic movement, pranayama, meditation, and mindful sequencing, this practice invites you to move with awareness rather than effort — releasing tension and softening into the role of the quiet witness.

The class includes:
• Slow somatic movements
• Pranayama to soothe the nervous system
• Forward bends, backbends & gentle twists
• Wall-supported inversions for grounding and circulation
• Mindfulness & meditation

This class is suitable for all levels, with clear options for beginners and gentle progressions for intermediate practitioners. The use of the wall offers stability, confidence, and accessibility, allowing you to experience the benefits of inversions safely and mindfully.

✨ Ideal for stress relief, emotional regulation, evening practice, or anytime you need to reset, restore, and return to stillness.
https://youtu.be/QVvwTgAU9kw

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

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15/12/2025

15 Minute Full Body Yoga Flow | Strength, Mobility & Flexibility 💚

Short on time but want to move your whole body?
This 15 minute full body yoga class is designed to improve mobility, flexibility, and core strength using just two yoga blocks.

Perfect for busy days, this efficient practice supports joint health, builds functional strength, and helps you feel energised and spacious — without needing a long workout. Ideal as a stand-alone class, a warm-up, or a daily movement reset.

✨ Suitable for all levels
🧘‍♀️ Great for home practice
⏱️ Quick, effective, and balanced

Props:
• 2 yoga blocks (or thick books)
https://youtu.be/-OxSVh689LI

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

09/12/2025

Cortisol Detox Yoga | Gentle Somatic Flow to Relax Your Back, Hips & Shoulders 🌿

Release the day’s tension with this gentle yoga and somatic practice designed to soothe your back, hamstrings, shoulders and hips.
Perfect for any time of day—especially the evening—this slow, mindful class helps you unwind, de-stress, and feel spacious again.

You’ll be guided through soft somatic movements, mindful breathwork, wall-supported postures and grounding stretches that calm the nervous system and quiet the mind.

Props: 2 blocks (or rolled towels, cushions or thick books) + a wall
Benefits:
• Releases stress and accumulated tension
• Softens tight hips, back and shoulders
• Calms the mind and supports nervous system balance
• Ideal for unwinding at the end of the day
• Great for beginners and all levels

Roll out your mat, slow down, and give yourself the gift of ease.
https://youtu.be/YYkVFZTkipo

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

04/12/2025

20Min Heart & Small Intestine Meridian Yoga | Restorative & Somatic Flow for Emotional Clarity + Joy 💚

Open your heart, soothe emotional heaviness, and reconnect with clarity in this 20 minute restorative yoga class for the Heart and Small Intestine Meridians.

This therapeutic practice blends restorative poses, gentle somatics, a touch of core activation, mudras, and mindfulness to harmonise the fire element and restore emotional balance.

The Heart Meridian governs consciousness, joy, love, and connection.
The Small Intestine Meridian helps us separate the “pure from the impure,” supporting discernment, emotional clarity, and ease in decision-making.

This class is ideal if you’re experiencing:
• emotional heaviness
• sorrow or sadness
• overwhelm or lack of clarity
• disconnection from joy or purpose

You will create space for:
• renewed joy and presence
• balanced emotions
• fresh beginnings
• deeper self-connection
• clarity of perception and intuition

This short yet powerful sequence is suitable for all levels, especially those wanting to reset the heart, clear emotional residue, and return to inner spaciousness.

✨ Props: 2 blocks or improvise with a thick book and rolled up towel
✨ Level: Beginner-friendly, All Levels
✨ Style: Restorative yoga, somatics, mindfulness

If you enjoy Meridian-based yoga, energy-informed sequencing, or heart-led practices, this class will feel like a warm exhale.
https://youtu.be/oQDB-FbS8Fo

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

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25/11/2025

30 Min Full Body Hatha Flow • Stretch, Strengthen & Reset • Back, Hips, Core & Mindfulness 🌿

This 30-minute full-body Hatha yoga class is designed to stretch, strengthen, and rejuvenate your entire body.

Move mindfully through sequences that target the back, shoulders, hips, hamstrings, and core, mobility, pranayama, and meditation to leave you feeling grounded, open, and refreshed.

A perfect blend of strength + release, this class helps improve posture, ease stiffness, and build steadiness from the inside out.

Props Needed:
• 1 block or thick book
• 1 strap, belt, or scarf

What to Expect:
• Slow, steady Hatha flow
• Back-body strengthening & opening
• Hip & hamstring flexibility
• Shoulder mobility
• Gentle core activation
• Calming pranayama & mindful pranayama
• Accessible for beginners with intermediate options

This practice is ideal any time of day—morning to energise, evening to unwind, or anytime you need a reset. Move, breathe, and reconnect with a spacious, vibrant version of yourself.
https://youtu.be/qyCAJAiKCuc

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga
Immersion https://myyogatime.com/

17/11/2025

Beginner to Intermediate Yoga Flow | Full Body Strength & Stretch | Become the Quiet Observer ✨

This beginner to intermediate yoga flow is a balanced, full-body practice designed to build strength, increase flexibility, and cultivate mindful awareness. Perfect for yogis who are ready to gently progress their practice, this class blends strengthening postures, deep stretches for the hips, hamstrings, shoulders and back, and mindful transitions to help you move with ease and intention.

Through breath-led movement, you’ll learn to become the quiet observer — noticing sensations, thoughts, and emotions without reacting or judging. This awareness lies at the heart of yoga and supports a calm, centred state of mind.

✨ In this class you will:
• Strengthen the whole body with accessible flowing sequences
• Stretch deeply into hips, shoulders, hamstrings, and the entire back
• Improve balance, mobility, and posture
• Cultivate mindfulness through breath and awareness
• Build confidence as you transition from beginner toward intermediate practice

Suitable for all levels, especially beginners wishing to expand their practice.
Roll out your mat, take a deep breath, and enjoy this mindful full-body flow.
https://youtu.be/CtplWTtsxdo

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

11/11/2025

Restorative Yoga for Lung & Large Intestine Meridians | Release Grief & Find Emotional Balance💙

This 25 minute Restorative Yoga class blends acupressure, somatic movement, mudra, and pranayama to balance the Lung and Large Intestine meridians — the energetic pathways connected to the emotions of grief and our ability to let go.

When these meridians are in balance, we feel light, clear, and emotionally open — able to breathe deeply, express authentically, and move through life with ease. Imbalance may show up as sadness, shallow breathing, tension in the chest and shoulders, or a resistance to release what no longer serves.

All levels are welcome.
You’ll need two yoga blocks (or improvise with a thick book and a rolled-up towel).

Take this time to slow down, reconnect with your breath, and find peace in the natural rhythm of receiving and releasing — the gentle pulse of life.

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

05/11/2025

🌿 Yoga & Meditation Retreat – Springbrook, Gold Coast Hinterland 🌿
✨ November Retreat Booked Out – March 2026 Now Open! ✨

🗓 Friday 27 – Sunday 29 March 2026

Escape to the stillness of the Springbrook Rainforest and let nature do what it does best — heal, restore, and renew. 🌸

This 3-day retreat offers a soulful blend of slow vinyasa and restorative yoga, meditation, and practical tools to quiet the mind, restore balance, and reconnect with your inner peace. Suitable for all levels — from beginner to experienced practitioners.

📍 Location:
Theosophical Retreat Centre, 2184 Springbrook Rd, Springbrook QLD
🌿 Nestled in lush rainforest with scenic walking tracks nearby
🥗 Fully catered with nourishing vegetarian, gluten-free meals

🏡 Accommodation & Pricing:
• Single Room (shared bathroom) – $635
• Twin Share (shared bathroom) – $1240
• Queen Room (shared bathroom) – $1240

💫 $100 non-refundable deposit secures your place.
Optional massage treatments available — please enquire when booking.

💛 Spaces are limited and filling fast!
Gift yourself a weekend of stillness, renewal, and deep rest in nature.
https://www.myyogaqld.com.au/yoga-meditation-retreats

02/11/2025

💚 Restorative Yoga for Liver & Gallbladder Balance

Release tension, restore flow, and reconnect with your inner calm.
This gentle restorative practice blends somatic movement, mudras, and mindfulness to harmonise the Liver and Gallbladder meridians, supporting emotional balance and vitality.

When these energy lines are in flow, we feel calm, courageous, and creative — when blocked, we may hold anger, frustration, experience social awkwardness and struggle to follow through with plans.

All levels welcome | 1 Yoga Block

🌿 Restore your flow. Reconnect with yourself.
https://youtu.be/f904glRtIqA

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion https://myyogatime.com/

30/10/2025

Senior teacher offering nourishing classes carefully crafted to help you be the best you you can be! ✨

Learn how to soothe the nervous system & quieten the mind, while building strength, improving flexibility & range of motion.
Casual class $18 or x4 classes $60
https://www.myyogaqld.com.au/
+ Yoga Retreats & Yoga Teacher Training

26/10/2025

Quick Gentle Yoga for Hips & Lower Back | Mindful Stretch & Release | Soothing Flow for All Levels ✨

Take a mindful pause with this 14-minute gentle yoga flow designed to release tension through the hips, hamstrings, and lower back while calming the nervous system.

We begin with light core engagement to support the spine, then move into slow, mindful stretches that invite space, softness, and ease into the body.

Perfect for a midday reset, after work, or anytime you need to release tightness and move with more ease. Suitable for all levels, with simple modifications and mindful cues throughout.

✨ What you’ll experience:
• Mindful movement to open hips & hamstrings
• Core stabilisation to support the lower back
• Calming breath awareness for inner balance
• Soothing release to leave you centred & refreshed

🪷 Props: 1 block (or thick book) and a strap (or scarf) recommended.
🎧 Ideal for morning, midday, or evening wind-down.
https://youtu.be/PFZ6zNGOCBI

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

22/10/2025

25 Min Feel-Good Yoga | Hips, Back & Twists + Meditation ✨

Release tension, open your heart, and reconnect to your inner calm with this 25-minute yoga flow designed for all levels.

This mindful class blends backbends, hip openers, balance poses, and cleansing twists to improve flexibility, release tightness in the hips and back, and uplift your energy through a heart-centred mudra and meditation.

Expect a fluid, grounding sequence that starts gently and progresses into more challenging transitions for those ready to explore their edge.
Perfect anytime you need to stretch, strengthen, and restore both body and mind.

🧘‍♀️ In this class:
• Backbends & hip openers for tension release
• Balancing postures & gentle core engagement
• Cleansing twists to aid digestion & detoxification
• Heart-centred meditation & mudra for inner harmony

💫 Props: Two yoga blocks
🌿 Level: All levels (beginner to intermediate)
🕰 Duration: 25 minutes
https://youtu.be/9_lAEe2dsq8

Accredited Online Yoga Teacher Training 🕉
200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion
https://myyogatime.com/

Address

Cnr Mt Cotton & Seaview Rds
Mount Cotton, QLD
4165

Opening Hours

Tuesday	7pm - 8pm
Friday	9:30am - 10:30am
Saturday	8am - 9am

Website

http://www.myyogaqld.com.au/

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