Divine Therapy

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Mount Cotton, QLD
Divine Therapy

Massage, Spinal Flow, Yoga

Mount Cotton Divine Therapy is located in a quiet area of Mount Cotton.

The intimate treatment room, and quiet surroundings are both relaxing and de stressing. Why not indulge in one of our Divine treatments and feel renewed and revitalised!

01/12/2025

Join me and Jarna from Earthern.soul.healing for her amazing sound event. A blissful 90min journey of Breathwork, Meditation and Sound, that gently takes you to a state of deep relaxation, where healing and higher self connection can BE and happen….

Enjoy this amazing 90min sound healing journey at Divine Therapy Friday 12th December 630pm.
*As spots are limited, book now to secure your spot! Please bring water, pillow, yoga mat to layer up if needed (I have spares), eye pillow/mask if you have one, and a warm blanket to stay cosy in the air con!
See events to purchase ticket!

29/11/2025

Thanks for everyone who came last night for my Spinal Flow self healing event! It was amazing and a beautiful group of people!
As always I forgot to take pics! But here is one setting up my space! 🥰
Looking forward to my next one 30th January!
Anyway if you you are in need to some gorgeous sounds and space to reconnect to self and just BE Jarna is back from Earthern.soul.healing on the 12th December for her amazing sound, breath and meditation event "Sound of Being". See events and grab your spot quick before they all get scooped up!! 🥰🤩🙏

30/10/2025

🌬 Lungs & Lymph: The Breath-Detox Connection You’ve Never Been Told 🫁💧

You think of your lungs for breathing.
You think of your lymph for detoxing.
But what if your breath was the missing force behind your body’s ability to drain inflammation, move toxins, and boost immunity?

Welcome to the Lung-Lymph Axis — the oxygen-powered pathway to whole-body healing.

🫁 Your Lungs: The Silent Lymph Movers

With every inhale and exhale, your diaphragm moves up and down like a hydraulic pump.

This movement:
• Compresses the thoracic duct (your largest lymph vessel)
• Increases lymphatic velocity by up to 10x during deep diaphragmatic breathing
• Drives toxins from lower limbs upward toward drainage points in the chest and neck

Your lungs are mechanical activators of your lymph — but only if you breathe correctly.

😮‍💨 Chest Breathing vs. Diaphragm Breathing

Many people — especially those with anxiety, trauma, or shallow posture — only breathe from the upper chest.

This:
• Reduces diaphragm movement
• Decreases lymph propulsion
• Causes congestion in the legs, belly, face, and head

On the other hand, deep belly breathing activates:
• The thoracic duct
• Cisterna chyli (gut lymph reservoir)
• Parasympathetic tone (rest, digest, and drain!)

💨 The Lung-Lymph-Vagus Trinity

Here’s the magic:

When you breathe deeply:
• You massage the vagus nerve (which runs next to your lungs and heart)
• This calms inflammation and enhances immune signaling
• You also clear carbon dioxide, which helps maintain the pH needed for lymph enzymes to work

It’s a biological symphony:
🫁 Lungs create movement
🧠 Vagus interprets safety
💧 Lymph responds with flow

🌿 How to Breathe for Lymphatic Detox:
1. 5-5-7 Breathwork – Inhale 5 seconds, hold 5, exhale for 7. Repeat for 3–5 minutes.
2. Left Side Sleeping – Improves drainage from the thoracic duct to the heart.
3. Humming or Chanting – Creates vibration that moves fluid in the sinuses, neck, and chest.
4. Deep Cough Technique – Done after dry brushing or MLD to clear lymphatic congestion in the lungs.
5. Movement + Breath (like Yoga or Qi Gong) – Aligns respiratory rhythm with fascia and lymph flow.

🔄 Respiration = Detoxification

You lose 70% of detox waste through your lungs — not your sweat, urine, or bowel movements.

If your lungs aren’t fully expanding, you’re not just short of breath —
You’re short on lymphatic release, emotional release, and healing potential.

✨ Final Thought:

Your breath is your first medicine.
Before lymph moves… before toxins clear… before inflammation calms…
Your lungs must rise and fall with power and peace.

So breathe in healing.
Breathe out stagnation.
And watch your lymph follow the rhythm of your soul.

📚 References:
• Elizondo, R. et al. (2021). Respiratory mechanics and lymphatic propulsion. Journal of Applied Physiology.
• Guyton & Hall. (2016). Textbook of Medical Physiology.
• Porges, S. (2021). The Healing Power of the Breath and the Vagus Nerve.
• Ratcliffe, D. R. (2015). Diaphragmatic movement and lymphatic flow: overlooked allies in detoxification.

©️

17/10/2025

Join me for my first Spinal Flow Self Healing event 'Come back to me'.
24th October 630pm at Divine Therapy Mt Cotton.

If you are needing some time out for deep relaxation and self connection this is for you!

Suitable for those curious about the Spinal Flow Technique, for existing Spinal Flow clients to enhance your sessions or for individuals just wanting a deeply relaxing experience.
See pic for details, message me to book or for more info. 😊🥰😴 Nicola x

07/10/2025

NEW Yoga term starting this week! Join me at My Mt Cotton Studio. Message me or visit divine-therapy.com for more info. Want to book in? Click link below! Thanks Nicola x
Classes available are:
Wednesday Yin Yoga 9.30am
Thursday Vini Slow Flow 6pm
https://clientportal.zandahealth.com/clientportal/divinetherapy

10/09/2025

Feeling a little frazzled lately?! Needing some chill out time? Join me and Jarna from Earthern.soul.healing for her amazing Sound Healing event here at my Divine Therapy yoga studio. Drift away with a little breathwork, meditation and the gorgeous sounds of crystal bowls, gongs and much more.... just divine! See event link below for more details, book in quick to save your spot. 4 tickets left!
19th September 630pm Mt Cotton.
https://www.eventbrite.com.au/e/sound-of-being-sound-healing-meditation-and-breathwork-journey-tickets-1658000095919?aff=oddtdtcreator

02/09/2025

Tips for glowing skin! Breathing deeply (the exhale) gets rid of toxins through the breath! Pretty cool! 🌸💆‍♀️🧘‍♀️💫 💖

01/09/2025

Join me and Jarna, from Earthern.soul.healing for her blissful journey of sound healing, meditation and breathwork, that gently takes you to a state of deep relaxation where healing and higher self connection can BE and happen!
Divine Therapy 19th Sept at 630pm - 8pm, exchange is $44, looking forward to it!
Book now or message me to enquire!
thanks Nicola x

26/08/2025

Take some time for YOU, enjoy some deep relaxation and soul nuturing, join me and Jarna from Earthern.soul.healing for this amazing sound healing journey 'Sound of Being' at my Divine Therapy yoga studio Friday 19th September 630pm. 😊

*As spots are limited, pre payment is required by the Monday prior to secure your spot. Please bring water, pillows, yoga mat (I have spares), eye pillow if you have one, and a warm blanket to stay cosy!

Message me to enquire or to book.
$44 bank transfer or cash prior.

Thanks and hope to see you there, Nicola x

26/08/2025

Did you know you can book online for massage appointments? Click below link for more info or to book in now. 😊
https://divine-therapy.com/

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Petunia Crescent
Mount Cotton, QLD
4165

Website

http://divine-therapy.com/

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Our Story

Divine Therapy is now located at Mount Cotton off Valley Way. The intimate treatment room, and quiet surroundings, promote a sense of relaxation and harmony. Our Massage and Pamper treatments enables your body to release tight, aching muscles whilst being both relaxing and de-stressing.

Services offered include Remedial Massage, Hot Stone Massage, Pregnancy Massage, Pamper Packages, Reflexology, Reiki & Infrared Sauna.

HICAPS is available for clients wishing to claim Remedial Massage on their Health Fund

Divine Therapy

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