Unwind Body and Mind

Unwind Body and Mind Authentic, down to earth Yoga & Meditation serving the Mt Crosby/Karana Downs community & beyond πŸ’œ

Check out my macrame crystal art Happy Wren πŸ™Œβœ¨πŸ©΅

Our final meditation circle for this first term is an opportunity to reflect on our journey ... What gifts our practice ...
31/03/2026

Our final meditation circle for this first term is an opportunity to reflect on our journey ... What gifts our practice has yielded in both our inner world and outer life? Whether you have attended once, sporadically, or regularly ~ what have you learned about yourself?

It is important to acknowledge and celebrate these gifts, partly for the clarity we gain through reflection, and also because it gives us inspiration to keep going and maybe even deepen our practice. Each time we come to meditate, we learn something more about ourselves, about how we meet life, and how life responds to us differently when we move with a little more awareness and presence.

I so appreciate the opportunity to meditate in circle and look forward to seeing you there! πŸ€©πŸ™

Renee πŸ•‰πŸͺ·πŸ’œ

Community Meditation Circle ~ 7:15pm to 8pm Wednesdays @ 180 Swensons Rd Mount Crosby. Beginner friendly, all welcome ~ $15 casual / 10 sessions for $120 ~ Book via text/dm πŸ™ ...

29/03/2026

Good morning 🌞 Happy !

Today I am feeling grateful for the never ending source of entertainment outside my window … I wonder what they’re saying to each other? πŸ€”πŸŽΆπŸͺ½

What are you feeling grateful for today? πŸ™


Hi Yogis!How often do you pause to notice all the things your body is doing without you even asking it? What an absolute...
28/03/2026

Hi Yogis!

How often do you pause to notice all the things your body is doing without you even asking it? What an absolute miracle our bodies are! You're growing hair and fingernails, breathing, digesting food, replacing cells, and so much more all while you go about your day.

There are trillions of cells in your body each has a role, a schedule, a contribution to your healthy and effective functioning, and all of them are striving towards homeostasis: a self-regulating state of balance and stability. All without you needing to tell them to!

Recently, one of our yogis commented that she came to yoga to nourish and nurture her body and I want to really celebrate that! Join me this week in giving a bit of love to your hard working and amazing body through gift of yoga. It will be a very gentle, restorative practice to close out Term I. You may appreciate bringing a soft head support, eye pillow, and light covering for supporting a restful state.

Friendly reminder that after this week we will have 2 weeks break returning to practice on Monday 20th April.

I look forward, as always, to seeing you 😍

Renee πŸ•‰πŸͺ·πŸ’œ

New/casual yogis welcome. All sessions are beginner friendly. Book early to attend our popular Wednesday 6pm class. All other sessions have availability. Please read the pinned post & message me ASAP to book your session πŸ’ŒπŸ™

🌟NB: My phone will be unattended today as I'm attending a workshop and will respond to any messages by 8am tomorrow morningπŸ™......

Intention is powerful! This is why I offer an intention for each yoga and meditation session, it gives leverage to your ...
24/03/2026

Intention is powerful! This is why I offer an intention for each yoga and meditation session, it gives leverage to your practice.

Yoga without any mindfulness, breathing, or philosophy is just exercise. The philosophy that I love to weave through our yoga practice is as important as the and .

In our meditation circle we delve deeper into this learning, and our practice then becomes an opportunity for self-development and growth that you can take away and apply in daily life, as well as cultivating mindfulness, calm and ease.

Don't worry this session is not all talk, nor is it a hardcore 45 min of trying to get the mind to go silent ! We share a bit of philosophy, sometimes cosmoform or breathing, meditate for 20 to 30 minutes with some guidance, and finish with a blissful relaxation. It's beautiful way to end which I look forward to each week πŸ˜ŠπŸ™

Renee πŸ•‰πŸͺ·πŸ’œ

Join us! Community Meditation Circle ~ 7:15pm to 8pm Wednesdays @ 180 Swensons Rd Mount Crosby. Beginner friendly, all welcome ~ $15 casual / 10 sessions for $120 ~ Book via text/dm πŸ™ ...

23/03/2026

Happy !

What are you feeling grateful for today? πŸ™

Today I am feeling incredibly blessed after enjoying an amazing weekend of creativity and connection. Thank you for bringing your Etheric wings of light workshop to our beautiful space, it was a pleasure and an honour to host you πŸŽ¨πŸ–ΌοΈ πŸ₯°πŸ™πŸͺ½

Ps. Finished painting is in the comments (the reel glitched and I don’t have time to make it again)


Hi Yogis! 😊Last week, we were exploring a sense of balance and calm we can enter even when the world around us appears c...
21/03/2026

Hi Yogis! 😊

Last week, we were exploring a sense of balance and calm we can enter even when the world around us appears chaotic. Thankfully, there are many ways to cultivate our alignment! Simply setting the intention is the starting point and then the way to get there will likely show itself to you.

In the practices we've been exploring recently, is there one in particular that resonated and helped you reconnect with your inner stillness? This is helpful to remember.

I often say that yoga is infinite: between all the different practices on offer, and ways to thread them together with intention to create a meaningful session, each time you come is a new opportunity to find steadiness within and take that back out into the rest of your week.

Join me this week in breathing, moving and you might just find another new nugget of goodness to support you on and off the mat. I look forward, as always, to seeing you 😍

Renee πŸ•‰πŸͺ·πŸ’œ

New/casual yogis welcome. All sessions are beginner friendly. Book early to attend our popular Wednesday 6pm class. All other sessions have availability. Please read the pinned post & message me ASAP to book your session πŸ’ŒπŸ™

🌟NB: My phone will be unattended today as I'm attending our Etheric Wings of Light workshop and will respond to any messages by 8am tomorrow morningπŸ™...

Well that was a resounding yes! πŸ™Œ Thank you to everyone who took the time to respond to my post, our next Sunday retreat...
20/03/2026

Well that was a resounding yes! πŸ™Œ

Thank you to everyone who took the time to respond to my post, our next Sunday retreat will be July 19th πŸ˜ŠπŸ™πŸ’œ




It's a lovely afternoon for a walk πŸ’¦πŸ˜‚πŸ’¦ Out bushwalking is when I usually get bright ideas, insights, and epiphanies ... ...
19/03/2026

It's a lovely afternoon for a walk πŸ’¦πŸ˜‚πŸ’¦ Out bushwalking is when I usually get bright ideas, insights, and epiphanies ... today I'm pondering a Sunday retreat in July, wondering if it's a good idea? πŸ€” let me know your thoughts 😊 πŸ’¬ πŸ™

6pm Yogis coming over Colleges Crossing, please check traffic reports, you may need to leave early πŸ™
18/03/2026

6pm Yogis coming over Colleges Crossing, please check traffic reports, you may need to leave early πŸ™

CHUWAR: Outbound lanes closed on Mount Crosby Rd between Allawah Rd and College Rd following a traffic hazard. Diversions are in place on Allawah Rd however motorists are advised to avoid the area if possible.

Have you ever noticed that the mind is always attracted outwards, away from self and the present moment? AKA pretty ligh...
17/03/2026

Have you ever noticed that the mind is always attracted outwards, away from self and the present moment? AKA pretty lights syndrome, our thoughts if left to wander go to what if's and worries about the future, ruminating on past events, comparing yourself with others, etc. There is often an inclination towards fear, worry, and judgement.... unless you set the intention to change and then deliberately cultivate thoughts that are more helpful, positive, and productive.

Mindfulness leads to self-awareness. You get to know the habits your mind has developed, you can truth-test these thinking patterns, and then you have a choice.

If you feel stuck in any way, meditation is a tool that can serve you in breaking free of that jam. Intentionally teaching the mind what you want it to do for you, training it to work for you rather than dragging you down another rabbit hole. It is a practice that leads to freedom. You can feel the effects immediately, and they continue long afterwards! I look forward, as always, to meditating with you this evening πŸ™

Renee πŸ•‰πŸͺ·πŸ’œ

Community Meditation Circle ~ 7:15pm to 8pm Wednesdays @ 180 Swensons Rd Mount Crosby. Beginner friendly, all welcome ~ $15 casual / 10 sessions for $120 ~ Book via text/dm πŸ™ ...

Good morning 🌞 Happy  ! What are you feeling grateful for today? πŸ™Today I am grateful for this reminder. Thank you Chery...
15/03/2026

Good morning 🌞 Happy !

What are you feeling grateful for today? πŸ™

Today I am grateful for this reminder. Thank you Cheryl Richardson πŸ₯°πŸ™πŸͺ½



~*~ Calling all angels

I stood at the window, looking out over the piles of snow in our driveway that blocked the view of our front yard. After the last storm, so much snow had fallen that the embankments were well over 5 feet high.

We need to find a way to move some of this, I thought to myself, or we’re going to have a tough time finding space during the next storm. Not five minutes later, the text chime went off on my phone. I looked down to see a message from the man who mows our lawn during the summer:

β€œWe’re moving snow in your neighborhood tomorrow, and I’m wondering if you’d like any relocated?”

I glanced at the statue of an angel sitting atop a nearby shelf and chuckled as I sat down to reply to his message. By the following afternoon, the snow had been cleared just in time for another six inches to blow in the next day.

Last week, during a Zoom visit with my friend Anna who lives in a small village in Sweden, she shared a similar story. β€œTwo of my closest friends are moving away and when I heard the news, I was upset because we are close and so few people speak English here. But then the funniest thing happened. While waiting at the dentist, I struck up a pleasant conversation with a woman sitting next to me who, as it turned out, had just relocated here from America. We hit it off straight away and are meeting for lunch next week.”

Lately, I’ve noticed this pattern of Life supporting me in unexpected ways. After unsuccessfully trying to find a vet who would come to our home to care for our cats so I could avoid hearing their painful howls while in the car, I finally gave up. No one traveled to our small town and I resigned myself to having to accept the drive. Then, last week, a notice appeared on our local page from a new vet who just moved to the area and makes house calls.

When I saw the notice, the first thing I did was say, β€œThank you,” to Life. Thank you for the support. Thank you for reminding me that unseen forces are at work on my behalf. Thank you for inspiring me to pay attention, to acknowledge the ways in which Life stands ready to help, and to ask for assistance from this realm when I need it.

Now you might think I’m crazy or naΓ―ve for believing in unseen forces. Maybe you’re convinced that humans are meaning-making machines who give synchronicity more power than it deserves. But I could spend a whole year publishing blogs about the remarkable ways Life has shown up for me. I have all the evidence I need to rely on these unseen forces. I just have to remember they exist.

During these tumultuous times, if you wake up wondering what kind of crisis you’ll face today, I hope you’ll remember this, too: There is much more to life than what you can see, hear, touch, taste, or smell. There is an infinite intelligence available to guide and support you. Ask for evidence. Notice when even the smallest gift appears. Then be grateful. Really grateful. And tell the story to someone you love because chances are they need a reminder, too.

Love,
Cheryl

**Share your stories of how Life has shown up for you in the comments below. It will inspire us all to believe!

Hi Yogis!I often ponder how amazing it is that the ancient practice of yoga is so helpful to maintaining balance and cal...
14/03/2026

Hi Yogis!

I often ponder how amazing it is that the ancient practice of yoga is so helpful to maintaining balance and calm in our modern life. How is it that something developed thousands of years ago is still relevant and widely used today?

πŸ§˜β€β™€οΈ Yoga is a constant, solid, steadying force in an ever changing world.
πŸ§˜β€β™‚οΈ It gifts us with timeless wisdom as well as the means by which we may incorporate it into our day to day lives.
πŸ§˜β€β™€οΈ Yoga is always there, always available to us and the range of practices available can support where we are at.
πŸ§˜β€β™‚οΈ If you can't engage in asana (postures), you can breathe (pranayama) or meditate. You can adjust the practices to meet you where you're at in the moment.

This nugget of wisdom is helpful to staying centered when we observe or are effected by troubling events in the world around us. Yoga wisdom and practices have 'saved' me many times physically, mentally, emotionally and spiritually which is why I am so committed to providing a container for regular practice within our amazing community.

We all deserve and need the gift of yoga! And I look forward, as always, to sharing it with you this week 😊

Renee πŸ•‰πŸͺ·πŸ’œ

New/casual yogis welcome. All sessions are beginner friendly. Book early to attend our popular Wednesday 6pm class. All other sessions usually have availability. Please read the pinned post & message me ASAP to book your session πŸ’ŒπŸ™...

Address

180 Swensons Road
Mount Crosby, QLD
4306

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm

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