Baysictechnique Physiotherapy

05/11/2025

Hey guys, in this video myself and JoFlow strength and condition coach AJ will show you the 3 stages of returning to running:

1️⃣ Straight line – regaining form & control

2️⃣ S-line – adding gentle direction changes

3️⃣ Z-line – challenging agility & reactivity

Every stage has a purpose on your journey back to pain-free performance

If you are unsure of how to restart your running, reach out to us for some extra info!

01/11/2025

🎳 Meet Suraj, our Nepalese physio with a killer spin on and off the table! Whether he’s smashing aces in table tennis or knocking down pins at the bowling alley, Suraj brings the same precision and power to his treatments 💪

⚽ A football fan at heart, Suraj graduated as a physiotherapist in 2016 from Rajiv Gandhi University and loves tackling all kinds of musculoskeletal injuries, with a special passion for helping patients overcome lower back pain. He combines shockwave therapy, massage, and joint mobilisations to get you back in the game fast and strong!

When he’s not in the clinic, you’ll catch him watching a good horror flick 👻 or spending quality time with his family ❤️

Drop a 👋 in the comments if you’ve been treated by Suraj, or tell us your favourite horror movie below! 🎥👇

29/10/2025

Our physio .polorotov showing some key exercises to address weakness and instability in the shoulder!

These exercises are great for those at the mid to late stage process of their shoulder recovery.

If you are unsure how to proceed with these exercises or if you feel any pain doing them. Stop them immediately and come reach out to us for a physio assessment :)

10/10/2025

👣✨ 3 Minutes to Happier Feet! ✨👣
Bunions bothering you? Try this quick routine to ease tension, improve mobility, and give your toes some love 💕. No equipment needed—just 3 minutes and your feet will thank you! 🦶💪

💡 Save this for later & tag a friend who needs bunion relief!

07/10/2025

Stop the Back Ache! 🛑 Leg Press the Right Way -

In the latest Baysictechnique Physiotherapy’s Insta reel, Jeff teamed up with our mates over at New Dimensions in Mount Druitt to sort out a common gym drama — lower back pain from the leg press machine. He break down exactly how to set yourself up properly, from foot placement to back support, ...

04/10/2025

Day 1 done! ✅ enjoying our time in Tamworth at the for the

Bring on tomorrow!

26/05/2025

Our physiotherapist Matthew observing in his patient undergoing a robotic total knee replacement with Dr. Bijoy Thomas

A fantastic learning experience :)

19/03/2025

Hanging out with our sponsors at their King Park facility!

Check them out for all your basketball training and development needs.

23/02/2025

"Coach, why do I keep getting injured? I stretch, I rest, but something always hurts."

The coach looked at the runner and asked, "What do you do when you are not running?"

The runner frowned. "What do you mean?"

"Are you strength training? Are you working on mobility? Running is not just about running.

It is about building a body that can handle running. If your core is weak, if your hips are tight, if your glutes are not strong enough your body will compensate. And compensation leads to injury."

The best runners do not just run.

They prepare their bodies to run well.