Baysictechnique Physiotherapy

31/12/2025

Here’s to a Strong & Healthy 2026! -

As we step into 2026, all of us at Baysictechnique Physiotherapy want to say a heartfelt thank you for your ongoing support and trust in us. Your commitment to your health inspires everything we do.

13/12/2025

Our Rouse Hill Facility! We are open here throughout the week. Monday morning, Wednesday all day, Thursday afternoon, Saturday morning and even Sunday!

Get in for your pre-holidays treatment!

04/12/2025

Meet Our Expert Physiotherapist Suraj -

Meet Suraj, our Nepalese physio! A football and MMA enthusiast, Suraj graduated from Rajiv Gandhi University in 2016. He excels in treating musculoskeletal injuries, focusing on lower back pain and combat sports injuries. Expect shockwave therapy, massage, and joint mobilisations to get you back in....

22/11/2025

Enjoyed our Christmas party kayaking and quad biking at Glenworth Valley, plus having a tasty lunch at a Thai restaurant

20/11/2025

Our physio Jeff completing his first marathon in New Zealand

05/11/2025

Hey guys, in this video myself and JoFlow strength and condition coach AJ will show you the 3 stages of returning to running:

1️⃣ Straight line – regaining form & control

2️⃣ S-line – adding gentle direction changes

3️⃣ Z-line – challenging agility & reactivity

Every stage has a purpose on your journey back to pain-free performance

If you are unsure of how to restart your running, reach out to us for some extra info!

01/11/2025

🎳 Meet Suraj, our Nepalese physio with a killer spin on and off the table! Whether he’s smashing aces in table tennis or knocking down pins at the bowling alley, Suraj brings the same precision and power to his treatments 💪

⚽ A football fan at heart, Suraj graduated as a physiotherapist in 2016 from Rajiv Gandhi University and loves tackling all kinds of musculoskeletal injuries, with a special passion for helping patients overcome lower back pain. He combines shockwave therapy, massage, and joint mobilisations to get you back in the game fast and strong!

When he’s not in the clinic, you’ll catch him watching a good horror flick 👻 or spending quality time with his family ❤️

Drop a 👋 in the comments if you’ve been treated by Suraj, or tell us your favourite horror movie below! 🎥👇

29/10/2025

Our physio .polorotov showing some key exercises to address weakness and instability in the shoulder!

These exercises are great for those at the mid to late stage process of their shoulder recovery.

If you are unsure how to proceed with these exercises or if you feel any pain doing them. Stop them immediately and come reach out to us for a physio assessment :)

10/10/2025

👣✨ 3 Minutes to Happier Feet! ✨👣
Bunions bothering you? Try this quick routine to ease tension, improve mobility, and give your toes some love 💕. No equipment needed—just 3 minutes and your feet will thank you! 🦶💪

💡 Save this for later & tag a friend who needs bunion relief!