SANA Recovery

22/11/2025

Your surfcoast unwind - welcome to SANA.

Home to our wood-fire sauna, ice baths, lush gardens & studio space, we created SANA to be a little slice of Bali tucked away in Mt Duneed.

If you’re visiting the Surfcoast this summer, or you’re blessed to call this region home, we can’t wait to see you soon for your SANA self-care ritual.

Book via the link in our bio.

21/11/2025

Cold water, big shifts.

Here’s what’s happening when you plunge 🧊

20/11/2025

Jumping on the BF bandwagon to make your self-care rituals *even more* accessible!

Website is ready for you to invest in either offer - just make sure you jump on these before 30 Nov.

Your SANA summer is loading… 🌞🪵🔥🧊🌱

17/11/2025

Wednesday 930 Vinyasa Flow in the studio.

Click to book

Schedule your appointment online SANA Recovery

16/11/2025

We know you love week day lunch times but we’re replacing it with something better for your SANA ritual. 👀💌

Our 25/26 SANA surfcoast summer is coming 🌊🌞🧘🏽‍♀️🧊

11/11/2025

Looking for something a little different for your next get-together?

Skip the usual pubs and restaurants.
Bring your people into a space that feels grounding, warm, and intentional.

Our private sauna hire gives you a ritual of heat, connection, and reset.
It is a perfect way to slow down and truly enjoy each other’s company.

Contact us to book your session

11/11/2025

WEDNESDAY
9.30 Vinyasa Flow

Sanarecovery.as.me/classes

08/11/2025

Private saunas available at SANA Recovery

Contact to book

08/11/2025

Welcome to Sana.
A sanctuary where wellness becomes a ritual.
Grounding, calming, and deeply nourishing.

Comment "Sana" to discover more and receive a gift for your first visit.

07/11/2025

This one is for the women in our community 💕

Get the most out of sauna and ice bath therapy with Laura from .energetics expert guide.

New to the community?
Join our Saturday women only session at 4:45 pm, where we adapt the ice bath temperature to support your cycle.