SANA Recovery

SANA Recovery RECOVERY SPACE
Woodfire Saunas, Ice Bath, Wellness Classes & Events

RECOVERY SESSIONS
7 DAYS
Click the link to book
https://sanarecovery.as.me/

CAFE ONSITE
(1)

22/02/2026

SANA SUMMERS 🌞

We have been living the 2026 vibes this year. Thanks for making this place such a warm place to slow down. Our community is something else❤️‍🔥

Feeling stuck, numb, disconnected? Swinging between progress and procrastination and unsure what is holding you back? T...
18/02/2026

Feeling stuck, numb, disconnected? Swinging between progress and procrastination and unsure what is holding you back?

This 60 minute guided session will help you uncover the voice you have never spoken.

Guided breathwork to soften what’s stuck.

Space to listen beneath thought.

A safe integration to hold what emerges.

Core Clearing with - every Thursday at 10am. Book your spot via our website “Classes”.

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Vege, vegan & gluten free options available. $16.50 (includes a large coffee)Available from 9:30AM - 2:30PM with our yum...
13/02/2026

Vege, vegan & gluten free options available.

$16.50 (includes a large coffee)
Available from 9:30AM - 2:30PM with our yummy neighbours

Add on to your online booking and enjoy on the grass after your session!

🪵🔥☕️🥪

You asked we listenNow open 7 dayMore evenings, more availblity.Walk-ins welcome.Book your session in the bio🔥🧊 ...
08/02/2026

You asked we listen

Now open 7 day
More evenings, more availblity.
Walk-ins welcome.

Book your session in the bio

🔥🧊

SANA is now open 7 days a week. Your recovery ritual, whenever you need it. Sauna. Ice. Breathe. Repeat. Memberships + t...
06/02/2026

SANA is now open 7 days a week.

Your recovery ritual, whenever you need it.

Sauna. Ice. Breathe. Repeat.

Memberships + trial packs now available on our website.

See you soon.

CLASS SPOTLIGHT 🔦Mondays 6 pm & Fridays 8 am with Cameron McintoshThursdays 6 pm with Sean Oconnor We are so lucky to be...
05/02/2026

CLASS SPOTLIGHT 🔦
Mondays 6 pm & Fridays 8 am with Cameron Mcintosh
Thursdays 6 pm with Sean Oconnor

We are so lucky to be able to offer 3 Qi Gong classes here at Sana

Qi Gong movement clears mental blockages.
Helps bring balance to the yin yang energy of the body, helps bring back the natural flow of Qi (energy) through the body to encourage a healthier body, mind and soul.

CLASS SPOTLIGHT 🔦Mondays 6 pm & Fridays 8 am with Cameron McintoshThursdays 6 pm with Sean Oconnor Qi Gong movement clea...
04/02/2026

CLASS SPOTLIGHT 🔦
Mondays 6 pm & Fridays 8 am with Cameron Mcintosh
Thursdays 6 pm with Sean Oconnor

Qi Gong movement clears mental blockages.
Helps bring balance to the yin yang energy of the body, helps bring back the natural flow of Qi (energy) through the body to encourage a healthier body, mind and soul.

Wouldn’t be our 1st birthday without sending so much love and appreciation to Claire and Tara for giving us their undivi...
31/01/2026

Wouldn’t be our 1st birthday without sending so much love and appreciation to Claire and Tara for giving us their undivided support, even though they perhaps doubted our vision at the start, they were always there to support us and hold it together.

They’re like the glue in the background of SANA, doing so much behind the scenes and supporting us to help build our vision for our families and the community. 🫶

- Cam & Ben.

A year ago we opened the doors to SANA Recovery. A place where people could come to nourish themselves, take some time o...
31/01/2026

A year ago we opened the doors to SANA Recovery.

A place where people could come to nourish themselves, take some time out, make new connections and reset their nervous system.

It’s come a long way since our beginnings & from all of us here at SANA we want to say a huge thank you to everyone who has visited us, shared our space with a friend and supported the growth we have had.

We’re excited for 2026 & what is in store for us.

Let’s keep building the community together.🫶✨

Address

Shop 2/1135 Surf Coast Highway
Mount Duneed, VIC
3217

Opening Hours

Monday 2:30pm - 8pm
Tuesday 2:30pm - 8pm
Wednesday 2:30pm - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9am - 8pm
Sunday 9:30am - 8pm

Telephone

+61476290325

Website

https://sanarecovery.as.me/

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