What are the opening hours?

Tuesday 8am - 2pm Wednesday 8am - 2pm Thursday 8am - 2pm Friday 8am - 2pm Saturday 8am - 3pm Sunday 8am - 3pm

SANA Recovery

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SANA Recovery, Shop 2/1135 Surf Coast Highway, Mount Duneed.
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RECOVERY SPACE
Woodfire Saunas, Ice Bath & Wellness Events

RECOVERY SESSIONS
WEDNESDAY- SUNDAY
Click the link to book
https://sanarecovery.as.me/

CAFE ONSITE

08/11/2025

Private saunas available at SANA Recovery

Contact to book

08/11/2025

Welcome to Sana.
A sanctuary where wellness becomes a ritual.
Grounding, calming, and deeply nourishing.

Comment "Sana" to discover more and receive a gift for your first visit.

07/11/2025

This one is for the women in our community 💕

Get the most out of sauna and ice bath therapy with Laura from .energetics expert guide.

New to the community?
Join our Saturday women only session at 4:45 pm, where we adapt the ice bath temperature to support your cycle.

07/11/2025

Classes at SANA Recovery

Sanarecovery.as.me/classes

06/11/2025

Where wellness meets culture - the ritual the Finns have trusted for over 2000 years. 🔥

05/11/2025

Your SANA rituals.

Time to go slow.

Your moments of self-care.

Screen-free nourishment for your body and mind.

The detox you choose.

The reset you love.

Memberships dropping soon. 🧘🏽‍♀️🧘‍♂️

[Tag us in your SANA moments!]

04/11/2025

Now open Wednesdays
9.30am - 3pm

Lunch time special from 12.30

Sanarecovery.as.me

SANA Recovery

04/11/2025

Welcome Tahlia to Sana Recovery.
Tahlia will be teaching mat pilates every
Thursday and Saturday at 9.30 am

Tahlia classes are best described as contemporary in style, offering a thoughtful balance of strength and restoration.
She aims to create an uplifting environment where every participant feels both challenged and nurtured, leaving clients refreshed and empowered in both body and mind.

☀️🌸

Head to the link in our bio to book

04/11/2025

It’s your time
To pause.
To breathe.
To reset.

Step into the fire, surrender to the cold, and come back to yourself.
This is the Sana Experience.

🔥 Sauna
❄️ Ice Bath
🫶 Community

03/11/2025

Welcome Dee to Sana Recovery.
Teaching her vinyasa flow every Wednesday at 9.30 am

Based in Torquay, Dee is a coastal soul, an avid traveller, and an ocean lover who is always chasing the sun. She believes movement should feel good, not forced.

In her Vinyasa Flow practice, you’ll be guided through a graceful progression of postures woven together by breath, intention, awareness, and rhythm.

🌿✨️

03/11/2025

WEEKLY CLASSES AT SANA

We are excited to now hold classes at Sana in the studio.

Book now through our bio

🧘‍♀️

02/11/2025

Summer is coming! 🌊😍🌞

Our updated hours start tomorrow!

Now open Wednesday- Sunday

Twilight saunas Thursdays, Fridays, Saturdays, + Sundays.

Address

Shop 2/1135 Surf Coast Highway
Mount Duneed, VIC
3217

Opening Hours

Tuesday	8am - 2pm
Wednesday	8am - 2pm
Thursday	8am - 2pm
Friday	8am - 2pm
Saturday	8am - 3pm
Sunday	8am - 3pm

Telephone

+61476290325

Website

http://www.sanarecovery.com.au/, https://sanarecovery.as.me/

Alerts

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