SANA Recovery

SANA Recovery RECOVERY SPACE
Woodfire Saunas, Ice Bath, Wellness Classes & Events

RECOVERY SESSIONS
7 DAYS
Click the link to book
https://sanarecovery.as.me/

CAFE ONSITE
(1)

14/03/2026

BOTH SAUNA RUNNING ALL DAY.

Open till 8pm

🔥🔥

Sanarecovery.as.me/all

📍Sana Recovery 1135 Surfcoast Highway Mount Duneed

Members only offer 🔥Every second Thursday - members just book in as normal and bring your friend to the SANA kiosk to ch...
11/03/2026

Members only offer 🔥

Every second Thursday - members just book in as normal and bring your friend to the SANA kiosk to check in.

For more info on our memberships, see the link in BIO or as our team.



11/03/2026

“Honouring the seasons within” Metal element.
The transition from Summer (Fire) to Autumn (Metal) is upon us.
We will be going into all things Metal, how we are interconnected with the movements and seasons of nature, and what that feels like inside of us.
Learning and understanding the subtletie of what this feels like inside myself has been truly transformational to me in my life.
I can’t wait to share this with anyone that comes along.
We still have 5 spots available.

Sunday the 15th starting at 10.45.

I look forward to seeing you there.

Join us for a complimentary trial of our new boxing class today TUESDAY at 6pm. Reservations can be made by messaging or...
03/03/2026

Join us for a complimentary trial of our new boxing class today TUESDAY at 6pm.

Reservations can be made by messaging or calling us.

📍1135 Surfcoast Highway Mount Duneed
📞 0476 290 325

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UNLIMITED RECOVERY FOR $40 PER WEEKWe are excited to introduce our new membership at Sana Recovery.For just $40 per week...
01/03/2026

UNLIMITED RECOVERY FOR $40 PER WEEK

We are excited to introduce our new membership at Sana Recovery.

For just $40 per week, enjoy unlimited access to sauna and cold plunge.
Come as often as you like and make recovery part of your weekly rhythm.

This is your space to slow down, reset and reconnect. |
Whether it is after work, after training or simply time for yourself, we are here for you.

Limited memberships available.

Sign up through the link in our bio, or at the desk.

26/02/2026

BOXING at SANA (children friendly!)

🥊Fridays 9:30am & starting Tuesdays 6pm from March.

A high energy class led by Lauren

Book via link in our BIO.

22/02/2026

SANA SUMMERS 🌞

We have been living the 2026 vibes this year. Thanks for making this place such a warm place to slow down. Our community is something else❤️‍🔥

Feeling stuck, numb, disconnected? Swinging between progress and procrastination and unsure what is holding you back? T...
18/02/2026

Feeling stuck, numb, disconnected? Swinging between progress and procrastination and unsure what is holding you back?

This 60 minute guided session will help you uncover the voice you have never spoken.

Guided breathwork to soften what’s stuck.

Space to listen beneath thought.

A safe integration to hold what emerges.

Core Clearing with - every Thursday at 10am. Book your spot via our website “Classes”.

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Vege, vegan & gluten free options available. $16.50 (includes a large coffee)Available from 9:30AM - 2:30PM with our yum...
13/02/2026

Vege, vegan & gluten free options available.

$16.50 (includes a large coffee)
Available from 9:30AM - 2:30PM with our yummy neighbours

Add on to your online booking and enjoy on the grass after your session!

🪵🔥☕️🥪

Address

Shop 2/1135 Surf Coast Highway
Mount Duneed, VIC
3217

Opening Hours

Monday 2:30pm - 8pm
Tuesday 2:30pm - 8pm
Wednesday 2:30pm - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9am - 8pm
Sunday 9:30am - 8pm

Telephone

+61476290325

Website

https://sanarecovery.as.me/

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