Payne Therapies

Payne Therapies www.paynetherapies.com.au

https://www.eventbrite.com/e/mat-pilates-bright-moving-for-the-kids-tickets-1326104156229?aff=oddtdtcreator

✨ Monthly Wellbeing Check In ✨As the year winds down and life speeds up, it’s easy to feel stretched thin. This month, w...
12/11/2025

✨ Monthly Wellbeing Check In ✨
As the year winds down and life speeds up, it’s easy to feel stretched thin. This month, we’re slowing things down and tuning in to The Mind-Body Connection. We’re exploring how our thoughts, emotions, and physical wellbeing are deeply linked. 🧠💫💛
A gentle reminder: staying grounded starts from within.

Read more in this month’s Wellbeing Check-In Newsletter - Issue #3. Via the link in our bio or grab your hard copy in the studio next week.

| PAYNE THERAPIES
✨🤍

09/11/2025

Feeling so grateful for the amazing community we have here in Geelong 🙌❤️ This morning was next level! Proud to be a Geelong girl for 32 years and witnessing the love, support, and energy today was just incredible. The rain couldn’t dampen our spirits! Truly WOW! ❤️❤️❤️

30/10/2025

✨More challenges. More support. More mobility. More strength. More possibilities.
Pilates is evolving at our studio… and we can’t wait for you to feel the benefits.

We’ve been testing out our Tower classes with our members before the rest of the machines arrive! …We are loving the feedback and excitement 🙏

We’ll share more with you over the coming weeks 🙊✨

Happy Thursday crew🌻

Em xo hustle

22/10/2025

“Climb a Tree” is a classic Pilates Reformer exercise that focuses on building strength, control, and flexibility. Over the next few weeks, will be highlighting this powerful movement in her classes. It’s all about challenging your body, engaging your core, and developing the precision needed to create this beautiful movement. Building a solid foundation is key, so as you progress throughout the month, you’ll begin to notice significant changes in both your strength and movement. Come join in and watch your practice bloom! 🌱✨

See you soon 👋

* video x 2 speed

🎉 HUGE ANNOUNCEMENT 🎉10 years ago, in 2015, I took the leap and founded Payne Therapies. I was a 22 year old with big d...
20/10/2025

🎉 HUGE ANNOUNCEMENT 🎉
10 years ago, in 2015, I took the leap and founded Payne Therapies. I was a 22 year old with big dreams. ➡️Fast forward to 2022, and we opened our doors to our first studio & Clinic in the heart of Mt Duneed.
✨Now… my brother, Osteopath; Daniel Payne, and I are beyond excited to announce that we are the NEW OWNERS of , , and the newly launched 🥳
We feel incredibly grateful for the opportunity to take these businesses into the future, and we’re excited to continue building on the strong community relationships that have been developed over the years.

Payne Therapies will continue to run as usual, with our NEW Tower Pilates classes launching soon in both the Mt Duneed AND Anglesea communities! ❤️
Thank you for your ongoing support, we can’t wait for what’s ahead!

Em xo

Ready to feel stronger and more energized? 🌟 For just $95, you can enjoy 6 classes across 4 weeks. Perfect for trying ou...
16/10/2025

Ready to feel stronger and more energized? 🌟 For just $95, you can enjoy 6 classes across 4 weeks. Perfect for trying out our
✨Reformer Pilates
✨Circuit Pilates
✨Reformer X Barre
✨Let’s Slow it Down Pilates
✨Over 50s classes! Whether you’re new to Reformer or looking to switch up your routine, this offer is the perfect way to explore our great variety of expert lead classes and discover what works best for you.
We look forward to welcoming you to our studio 🥰

Em & The Payne Therapies Team xo

October issue #2 is now here!✨Energy, Motivation & Gentle Momentum✨This is a must read with a sneaky message from mysel...
01/10/2025

October issue #2 is now here!

✨Energy, Motivation & Gentle Momentum✨
This is a must read with a sneaky message from myself on the last page 🥰

As we step into this new month, may it be filled with energy to lift you, motivation to inspire you, and a gentle momentum to carry you forward with ease. I can’t wait to share it with you in the studio this month.

https://www.paynetherapies.com.au/post/energy-motivation-gentle-momentum-oct-2025-issue-2

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Mount Duneed, VIC

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