Payne Therapies

Home
Australia
Mount Duneed, VIC
Payne Therapies

www.paynetherapies.com.au

https://www.eventbrite.com/e/mat-pilates-bright-moving-for-the-kids-tickets-1326104156229?aff=oddtdtcreator

07/04/2026

This is the kind of support we believe in 🤍
✨Real conversations
✨Practical guidance
✨A space where you feel held, not overwhelmed.

We’re so excited to welcome Liz Nolan Nutrition | ANutr. BHSc into the studio to guide you through postpartum nutrition and starting solids in a way that actually feels simple and doable.

Limited to 10 women
➡️Book via the Payne Therapies App under course

06/04/2026

“I finally feel like I can take a deep breath…”

This is what happens when you stop pushing…
and start supporting your body 🤍

Mind Body Reset | Round 2 | 10weeks
Beginning April 20

This experience includes:
• Opening group session with movement + nervous system support
• 2 classes per week or private sessions
• 2 Myotherapy treatments
• 2 Integration sessions
• Ongoing support through weekly check-ins + group space
• Optional walking group

Investment:
$150 deposit
$153 fortnightly

Limited places available
Enquire now ✨

03/04/2026

This morning we ran free classes from 6-11am, like we have for the past 4 years🙏 We had 32 amazing clients & friends through the doors and we were able to raise just over $500 for the . Thank you beautiful community, because of you we can make an impact in helping sick kids and their caring families. 💜

Have a wonderful Easter with your loved ones.

Em xo

26/03/2026

Mount Duneed’s boutique Pilates Studio ✨
Where movement feels different.
Not just how you move… but how you feel when you leave 🙏
Come and experience it for yourself.

➡️Download the Payne Therapies App today to start your journey🌻

24/03/2026

We turned 4… and I almost missed it 🥹

Ok so we actually turned 4 on Saturday, but I was all in on my speech for event… so we delayed the celebrations.
…And what better way to celebrate than with a (very rare) GIVEAWAY ✨

🌻What started as my dream has become something so much bigger.
A space built on connection, movement that matters, care, and true support for you, our community🙏.
These moments, the laughs, the connection… they mean everything to me 🤍

We’re giving away:
✨ 4 x 4-week group class memberships ✨
– 4 winners
– Up to 4 classes per week
– For 4 weeks

So grateful for every one of you who’s supported us and ridden the seasons with us, and a massive shout out to my incredibly knowledgeable and caring team 💕

I can’t wait to see what the next 4 years brings🥰.

‼️To enter:
1. Follow & .hustle
2. Like this post
3. Tag a friend (each tag = 1 entry)
4. Share to your story AND TAG US for a bonus 5 x entries

Winners announced March 31st.

*This giveaway is in no way affiliated with Instagram, Meta or Facebook.

11/03/2026

Cleaner is away.
New hire is enthusiastic, works for snacks, and mainly wipes the same spot… but we appreciate the effort. 💁‍♀️😅

08/03/2026

International Women’s Day feels extra special when I look around our community.✨

➡️Strong women.
➡️Kind women.
➡️Women showing up for themselves and each other.

In the studio I see friendships form, confidence grow, and women supporting women in the most beautiful ways.🙏

I feel so grateful to be surrounded by this every day.

Here’s a snippet of some amazing women who are a part of the Payne Therapies community 🥰💕🌸🌷🌻

04/03/2026

It might be March… but intentions don’t expire.

actually wrote this blog back in January for our community but sharing it now feels even more relevant.
By March, real life has usually taken over. Routines get busy, priorities shift, and sometimes the intentions we set for the year quietly fall to the side.
But the truth is, you don’t need January to reset.
You can pause, reflect, and begin again at any moment.
Consider this your gentle reminder that it’s never too late to reconnect with what you want this year to feel like.

Full blog found on our website ❤️

27/02/2026

The next Mums & Bubs course starts next week 🤍
Six weeks of connection, gentle strength and space just for you.
✨In a season that can feel both beautiful and overwhelming.
🔸This is about reconnecting to your body with care.
🔸About feeling supported.
🔸About rebuilding slowly and intentionally.
🔸Bring your beautiful baby.
🔸Be held in community.
🔸Do something for yourself.

✨ 6 weeks | $179 | 11.30am
Starting Friday 6th March.
Suitable for mums who have received medical clearance to return to exercise.

Limited spaces available.
✨We’ve hit 4 years of running these beautiful courses for our community and our hearts are so full 💕

26/02/2026

When you don’t make it off the waitlist but don’t want to miss out 🙊💁‍♀️ IYKYK

23/02/2026

Purposeful movement over punishment.✨

Joseph Pilates taught us to move with control and intention, not ego.

Yesterday my body needed support, breath, and smarter movement.
➡️That is still progress.

Happy Tuesday legends 🌻

09/02/2026

We are so excited to be welcoming Molly, another Pilates Queen & an Osteopath!! ✨
⬇️⬇️⬇️
▫️𝗪𝗵𝗮𝘁 𝗴𝗼𝘁 𝘆𝗼𝘂 𝗶𝗻𝘁𝗼 Osteopathy & Pilates 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗱𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝘀 𝗮 𝘁𝗲𝗮𝗰𝗵𝗲𝗿?
I grew up a very sporty kid, which unfortunately came with a lot of injuries and lots of hands on help from many varied practitioners. A sports medicine career expo in yr 12 sparked the idea & the rest is history!
Pilates naturally evolved from my love of sport & exercise rehab - my grad Osteo position threw me into my APPI qualification and I have loved complimenting my hands on Osteo work & following patients the whole way through their strength & rehab into long term pilates patients.
I would love to describe myself as a tough but fair teacher, educating patients on all aspects of their body, the reasons why I choose each exercise & how to use these skills in every day life. I always would prefer a patient choose an easier option & do it perfectly, then pick something too challenging & lose their technique.
▫️𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝘄𝗵𝘆?
Always has been glute bridges - Covers so many areas - spinal articulation, glut & core strength
▫️𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐚𝐫𝐞𝐚𝐬 𝐭𝐨 𝐭𝐫𝐞𝐚𝐭 𝐚𝐬 𝐚𝐧 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡?
Neck and low backs - probably most Osteos bread and butter but so common! Also love a sports related injury to follow through, & more recently pre and post partum related injuries.
▫️𝗚𝗼 𝘁𝗼 𝗱𝗿𝗶𝗻𝗸?
Iced latte!!
▫️𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝗱𝗼𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗼𝘄𝗻 𝘁𝗶𝗺𝗲?
I don’t have any down time - I have a 2 and 4 year old HAHA!
▫️𝗚𝗼 𝘁𝗼 𝗺𝗲𝗮𝗹?
Sushi - quick and easy (and my kids eat it!)
▫️𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗽𝗮𝘀𝘁?
Becoming a mum!
▫️𝗙𝘂𝗻 𝗳𝗮𝗰𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂?
I won my State 100m and 200m in year 12 - can’t even imagine running at full speed right now!

🌻Join Molly Thursday evenings for Tower Pilates & Ostoepathy during the day 🙏✨

Address

Mount Duneed, VIC

Website

http://www.paynetherapies.com.au/

Alerts

Be the first to know and let us send you an email when Payne Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Payne Therapies:

Shortcuts

Want your practice to be the top-listed Clinic in Mount Duneed?