Payne Therapies

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Mount Duneed, VIC
Payne Therapies

www.paynetherapies.com.au

https://www.eventbrite.com/e/mat-pilates-bright-moving-for-the-kids-tickets-1326104156229?aff=oddtdtcreator

01/12/2025

From a dream in 2016 at 23y/o, followed by hard work and one clear vision, I’ve built my dream boutique Pilates studio. Feeling incredibly grateful and proud of how far I’ve come. 🙏✨

26/11/2025

POV it’s going to be a good day when you turn up for the 5.45am Reformer Pilates Class ✨

18/11/2025

.hustle takes us through what this mornings 5.45am ✨Circuit Pilates✨ class looked a little like! (X4 speed) This class is great for using all of our Pilates equipment, adding versatility to your practice which enhances your overall experience. There’s no need to rush everyone gets a set time at each station, so work within your own ability🙏

Have you tried a circuit class with us!?

Let us know how it makes you feel! ⬇️

Come and join us, we know your body and mind will love it!

17/11/2025

✨ Final Mums & Bubs Reformer Pilates Course for 2025! ✨
Starts this Friday, 21st Nov at 11:30am (only 3 spots left!)
This 4-week series ($119) at Payne Therapies is designed for 6 mums and their bubs. Expect to feel supported, welcomed and nurtured as you reconnect your mind and body through intentional, purposeful movement on your postpartum journey. 💛🤍

Ready to join us?
Send a DM to secure your spot or to avoid disappointment, book NOW via our Payne Therapies App - click the courses tab🍼✨

*Participants must have clearance to return to exercise from their Doctor, Obstetrician or Women’s Health Physio. Bubs must not be crawling for safety reasons, otherwise in a pram or bouncer is ok.

Please reach out with any questions✨

12/11/2025

✨ Monthly Wellbeing Check In ✨
As the year winds down and life speeds up, it’s easy to feel stretched thin. This month, we’re slowing things down and tuning in to The Mind-Body Connection. We’re exploring how our thoughts, emotions, and physical wellbeing are deeply linked. 🧠💫💛
A gentle reminder: staying grounded starts from within.

Read more in this month’s Wellbeing Check-In Newsletter - Issue #3. Via the link in our bio or grab your hard copy in the studio next week.

| PAYNE THERAPIES
✨🤍

09/11/2025

Feeling so grateful for the amazing community we have here in Geelong 🙌❤️ This morning was next level! Proud to be a Geelong girl for 32 years and witnessing the love, support, and energy today was just incredible. The rain couldn’t dampen our spirits! Truly WOW! ❤️❤️❤️

30/10/2025

✨More challenges. More support. More mobility. More strength. More possibilities. Pilates is evolving at our studio… and we can’t wait for you to feel the benefits.

We’ve been testing out our Tower classes with our members before the rest of the machines arrive! …We are loving the feedback and excitement 🙏

We’ll share more with you over the coming weeks 🙊✨

Happy Thursday crew🌻

Em xo hustle

22/10/2025

“Climb a Tree” is a classic Pilates Reformer exercise that focuses on building strength, control, and flexibility. Over the next few weeks, will be highlighting this powerful movement in her classes. It’s all about challenging your body, engaging your core, and developing the precision needed to create this beautiful movement. Building a solid foundation is key, so as you progress throughout the month, you’ll begin to notice significant changes in both your strength and movement. Come join in and watch your practice bloom! 🌱✨

See you soon 👋

* video x 2 speed

20/10/2025

🎉 HUGE ANNOUNCEMENT 🎉
10 years ago, in 2015, I took the leap and founded Payne Therapies. I was a 22 year old with big dreams. ➡️Fast forward to 2022, and we opened our doors to our first studio & Clinic in the heart of Mt Duneed.
✨Now… my brother, Osteopath; Daniel Payne, and I are beyond excited to announce that we are the NEW OWNERS of , , and the newly launched 🥳
We feel incredibly grateful for the opportunity to take these businesses into the future, and we’re excited to continue building on the strong community relationships that have been developed over the years.

Payne Therapies will continue to run as usual, with our NEW Tower Pilates classes launching soon in both the Mt Duneed AND Anglesea communities! ❤️
Thank you for your ongoing support, we can’t wait for what’s ahead!

Em xo

16/10/2025

Ready to feel stronger and more energized? 🌟 For just $95, you can enjoy 6 classes across 4 weeks. Perfect for trying out our
✨Reformer Pilates
✨Circuit Pilates
✨Reformer X Barre
✨Let’s Slow it Down Pilates
✨Over 50s classes! Whether you’re new to Reformer or looking to switch up your routine, this offer is the perfect way to explore our great variety of expert lead classes and discover what works best for you.
We look forward to welcoming you to our studio 🥰

Em & The Payne Therapies Team xo

Address

Mount Duneed, VIC

Website

http://www.paynetherapies.com.au/

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