28/12/2025
✨This week can bring:
• emotional comedown
• nervous system fatigue
• tension headaches
• irritability or low patience
• feeling flat, overwhelmed or overstimulated
• exhaustion from family dynamics
• guilt, comparison or old stories resurfacing
• feeling ungrounded or “floaty”
• craving quiet or needing space
• the body finally processing everything you’ve been carrying
The days after Christmas can feel… a lot.
We spend weeks rushing, planning, holding emotions, navigating family dynamics, meeting everyone’s needs and then suddenly it’s over. Your body finally stops, and everything you pushed aside rises up.
This is completely normal.
Your nervous system has been running on high alert, and now it’s asking for rest, grounding and release.
Kinesiology supports you to regulate again.
It helps clear emotional residue, settle the overwhelm, bring you back into your body and create space for clarity. Instead of starting the new year feeling depleted, you begin from a place of calm and balance.
If you’re feeling flat, unsettled or “not yourself” this week, I’m here.
A session can help you land, reset and return to your centre.
✨ Kinesiology. The work of coming home to yourself