Peninsula Pelvic Health

23/07/2025

📣 Save the date 📣

Peninsula Pelvic Health is hosting a FREE seminar on Thursday 4th September during Women's Health week- covering all topics of pelvic heath!
Come along and enjoy some information about
Healthy bladder habits 🚽
Health bowel habits 💩
Pelvic Organ Prolapse 🗣
Changes during cycle, pregnancy, post-partum, peri-menopause and menopause 🌺
Pelvic floor exercises 💪

If any of these topics sound interesting to you- don't forget to RSVP to admin@peninsulapelvichealth.com.au!

15/06/2025

Prostate cancer is the second most diagnosed cancer and the fifth leading cause of cancer death among men worldwide.

Melina Kelly MACP and Alison Wroth MACP explain the critical role of physiotherapy in prostate cancer care and men’s pelvic health.

‘Pelvic health physiotherapists can also play an important role in active surveillance,’ Melina and Alison note.

‘A prostate cancer diagnosis is often the first time a man focuses on his pelvic health. It may also be the first time he seriously considers making changes to improve his general health and wellbeing.’

This International Men’s Health Week, refresh your understanding of the connection between prostate cancer and physiotherapy.

Keep learning: https://australian.physio/inmotion/five-facts-about-prostate-cancer-and-pelvic-health-physiotherapy

29/01/2025

Part 2 of why I am a big advocate for tailored pelvic floor exercises AND tailored pelvic health Physiotherapy! ✨If you have been having symptoms for a while and the exercises are not improving them- adding a pelvic health physiotherapist to your management team can help tailored a plan 👏🏼

29/01/2025

Part 1 ☀️ - why I am a big advocate of a tailored pelvic floor exercise program! There are more resources online now about pelvic floor exercises which is great! However if they aren’t helping coming to see a pelvic floor physio for a tailored program to what your pelvic floor muscle needs should be part of the next step! And here at we would love to be part of your team!

19/01/2025

2025 consulting days at Mount Eliza!

Jemma will be consulting Tuesday-Thursdays for any and all pelvic health concerns. You can book online or call to make an appointment. If you are wanting to be seen sooner please call and be placed on the waitlist- if there is any movement to appointments you will be the first be know!

Make 2025 the year you get on top of your pelvic health!

07/01/2025

Reflecting on 2024 and what a year it was for 🎉👏

In 2024 the clinic
⏰ Opened more days for consulting and extended hours
🎤 Took part in community engagement and presentations
👩‍🎓 Jemma completed her university studies in pessary management 👏
🎉 Many achieved their pelvic health goals! From during pregnancy, post-partum to post-surgery!

So thankful for everyone's support in 2024 and can not wait for 2025!

02/09/2024

September is Prostate cancer awareness month!

Prostate cancer is typically well treated with surgery, however the surgery can lead to incontinence, which can greatly impact someone’s quality of life! There is a big role pelvic floor physiotherapist can have before and after surgery to improve someone’s recovery and regain control 👏🏼 The Physio’s at Peninsula Pelvic Health are here to help!

The post from Australian Physiotherapy Association is a great way to understand the role of physios in this space!

03/04/2024

MORNINGTON PENINSULA WOMEN! Are you currently pregnant, or planning? Do you want to know how you can better prepare your body for birth and labour? And recovery?

Get exclusive access to FOUR knowledge specialists who will share, give advice and answer your questions at this one-night only event. Our next talk is 'Embracing Movement in Pregnancy' where we'll cover all you need to know about preparing your body for the best labour and birth, how movement can assist your baby getting into the right position, and cover any misconceptions about movement in pregnancy.

Join a community of likeminded women on the journey from womanhood to motherhood at WithYou Talks. We curate this event for in-person audiences to rekindle the village of support for women. Live and local!

Don't miss this informative session.
Book now via link in bio x

https://events.humanitix.com/withyou-talks-2-embracing-movement-in-pregnancy

23/01/2024

2024 has started with a bang ✨ and I have loved being back in the clinic 👏🏼
So many people already seeing improvements and achieving goals 💕 man I love my job!!

14/08/2023

Peninsula Pelvic Health is back and in new rooms in Mount Eliza 👏🏼👏🏼 looking forward to showing off the new space and physio equipment ( I spy some Pilates machines!)

02/08/2023

Great to see more conversation and awareness occurring about pelvic floor symptoms and highlighting the importance of pelvic floor physio 👏🏼

New research suggests the number of Australian women who sustain life-altering injuries to their pelvic floor after birth is far higher than acknowledged.

08/03/2023

Happy International Women's Day 🥳

This year's theme is ✊