Alison Tehan Nutrition

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Alison Tehan Nutrition

Alison is a qualified nutritionist who is passionate about helping people understand how the nutrients in wholefoods are vital for optimal health.

18/11/2025

These are the comments that I love to hear in clinic

They may not seem significant but these changes tell me so much and are so important - your body is responding

These are the changes that are setting your body up for long term change - your metabolism, your gut health, detoxification and hormones are working well so you can achieve weight loss or any health goal

it’s a sign that the body is responding and changing and not just a short term fix

If this resonates and this is the change you need book in for a discovery call so we can chat about how I can help you

29/10/2025

Are your mornings running on caffeine, toast and chaos?

Most of us know the first meal of the day is importsnt but it’s often the first thing to go when we’re busy, trying to lose weight or trying to fast

It’s time to make a change and start nourishing your body the right way and feel the benefits

Join my Breakfast Challenge and discover how a simple, nourishing, high fibre, high protein breakfast can completely change your day

✨ More energy all day
✨ Fewer afternoon crashes
✨ Better gut health
✨Feeling calm & more in control

are you ready to start your day feeling nourished & more energised (not surviving on toast and coffee)

Comment BREAKFAST and ill send you the link to register
We start on Monday 10th November

16/10/2025

Every woman I see in clinic is completely different with her own challenges and goals.

But this week, a few common themes have been popping up again and again.

We often need to take a step back and look at the basics:
🩵 are you sleeping enough?
🩵 Are you eating too much?
🩵 Are we setting up your day with a good morning routine?
🩵 Are you supporting detox pathways?

And one I always come back to in the consultation is planning.
If we don’t plan what we’re eating and when we are exercising how can we expect to be consistent?

If you think you need some guidance and help book in for a free 15 min chat to see how I can help you

21/08/2025

After working with so many women who are going through Perimenopause feeling confused and frustrated with all the changes, here are 4 things I need you to know.

If you’re in your 40s and you feel like nothing is working but you are feeling overwhelmed
I see you. And you’re not broken.

To make a start come to my free online Masterclass next Tuesday at 7pm and I’ll be teaching you all about this stage of life and what you need to do

Comment Masterclass below and ill send you the link to register

You don’t need another diet or quick fix supplement.
You need guidance and support that actually works for this stage of your life

10/08/2025

You cant underestimate the way your body communicates what it needs and at this stage in life those messages are loud and for good reason

Are you supporting your body in the best way through this hormonal transition?

· Are you eating enough protein?
· Are you getting enough sleep
· Are you digesting your food
· Are you eating enough anti-inflammatory food
· Are your detoxification pathways working
· Are you creating boundaries and taking time out for yourself
Remember this is a significant life stage that includes a complete hormonal calibration and what you do now will determine what your life will look like for the next 30 years

If youre looking for more support about what to do come to my FREE ONLINE MASTERCLASS this August

💻 What you’ll learn:
- * What perimenopause is and what’s causing your symptoms
* The best diet & lifestyle strategies to support your body through perimenopause
* The 3 essential pillars to support your hormones, energy and mood
* The blood tests to uncover what’s going on and supplements I recommend for this phase

📆 WHEN: live Tuesday 26th August at 7pm

📍 WHERE: Online (link will be sent after registration)

This is your time to feel empowered, not overwhelmed. Registration link is below

04/08/2025

If you are confused and frustrated with your Perimenopause journey this FREE MASTERCLASS is for you 🙌

Are you trying to understand what is happening to your body while also looking for increased energy, better mood, sleep and better weight control?

You dont have to just put up with the symptoms and feel like you have to push through during this period

I will be sharing everything you need to know and what to do during this stage of life including

* What perimenopause is and what’s causing your symptoms
* The best diet & lifestyle strategies to support your body through perimenopause
* The 3 essential pillars to support your hormones, energy and mood
* The blood tests to uncover what’s going on and supplements I recommend for this phase

I will be running this live on Tuesday 26th August at 7pm.

You can learn more and register via the link in my bio or comment MASTERCLASS below and ill send you the link 😊

25/06/2025

Creatine is having a moment right now and I wanted to share the actual benefits so you can decide if its for you

With all the changes that women experience in perimenopuse and menopause, Creatine seems to be able to support not only the physical changes but also the mental changes that occur during this life phase.

You may benefit most if you

- vegetarian/ vegan
- a women going through perimeonpause/ menopause
- strength train regularly
- sleep deprived and experience a lot of stress

To notice any benefits you need to take it consistently for around 4 weeks.

Do you take creatine, have you noticed the benefits?

17/06/2025

All of these foods provide key nutrients to support my body through perimenopause
They either decrease inflammation which is key during this transition or provide some key nutrient my body needs to function well.

Being intentional about your food each day can help set you up into a good rhythm of
increasing specific fibres and nutrients that will all support your gut and brain and decrease inflammation

🍵Green tea for polyphenols and antinflammatory. There is so much research on the benefits of green tea for your gut, brain and immune health

🫐Berries are such a great source of fibre, reduce inflammation and polyphenols

🌱Ground flaxseed for the omega 3 fats, fibre and a good source of phytoestrogens for modulating estrogen

🥝Kiwi fruit because they are so high in vitamin c and great for gut health

🍫Dark chocolate so I don’t feel deprived and for the polyphenols. I choose over 80%

🥚Eggs for choline which supports my brain and liver health

🥜Brazil nuts for selenium which is important for thyroid and breast health

There are so many other foods I could add to this list but these are just a few that you can easily eat regularly

What about you, do you have any foods you love that support your body and make you feel good?

05/06/2025

Before you buy another supplement… ask yourself: are your nailing the basics?

I see it so often, we feel tired, bloated no energy, and the first thing we do is head to the health food store or scroll online for the quick fix

But no supplement can replace the basics.

You probably already know that you feel better when you eat well, sleep properly, manage stress, and move your body?

Yet so many of us skip those steps and jump straight to the “quick fix.”

If you’ve ever said:
👉 “I feel amazing when I eat well and focus on sleep”
Then it’s time to actually get back to the basics. Remember it starts with your daily foundations.

Get the basics right, and youll remember how much changes.

🌱 Nutrition.
💤 Sleep.
🧘‍♀️ Stress support.
💧 Hydration.
🚶‍♀️ Movement.

Want help putting the pieces together in a way that works for your life?

Book in for a free@chat with me to see how i can help you

Address

Mornington Peninsula
Mount Eliza, VIC
3930

Website

http://www.alisontehan.com/

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