Bodybump

12/02/2026

Week 2/4 of Bundle’s Strength and Stability Class.
💪 Let’s talk deadlifts…
Deadlifts are one of the best exercises for women in menopause because they build muscle, protect bone density, support metabolism, and strengthen the posterior chain (glutes, hamstrings and back) all areas that naturally weaken as oestrogen declines. They also improve posture and functional strength for everyday tasks like lifting groceries or grandchildren. Many women feel afraid of deadlifts because they’ve been told they’re “bad for your back,” look intimidating, or worry about getting bulky. In reality, when taught with good technique and appropriate weight, deadlifts are safe, empowering, and one of the most effective tools for staying strong and confident through midlife.
Bookings will open for the March block very soon.

02/02/2026

Looking forward to seeing clients in this gorgeous space from Thursday 5th. Registered with the Australian College of Counsellors I see all things women’s health.
PM for link to book

30/01/2026

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A huge thanks to local charity for subsidising this popular event.
The $40 donation goes directly to the amazing work that Georgia and her team do to support mental health in our community.
Link to book in bio

27/01/2026

Thrilled to be part of this amazing service for women.
I will be offering counselling and a strength & stability class in Thursdays at this gorgeous new space.

22/01/2026

Counselling & Therapy | Mornington Peninsula 🌿

Hi, I’m Jo.
Life can be tough — full of curve balls, ups and downs, and moments where you just need support.

I offer warm, compassionate counselling using CBT with a solution-focused approach, providing space to vent and practical strategies to help life feel more manageable again.

✨ Now taking bookings
📍 Bundle House, Mornington
🗓 Starting Thursday Feb 5

Supporting women with midlife & perimenopause, grief & loss, pre/postnatal mental health (COPE accredited), anxiety, depression, AOD, and LGBTIQ+ challenges.

📩 DM me or head over to and click link in bio

13/01/2026

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Perinatal Mental Health Wellbeing Workshop
🗓 Sat 21 Feb | ⏰ 1–4pm
📍 The Bays Hospital, Mornington

New parenthood isn’t always easy — and you don’t have to do it alone.
Join us for a practical, supportive afternoon focused on perinatal mental wellbeing.

💬 Real conversations
🧠 Practical mental health tools
🤍 Meet other new & expectant parents

Partners welcome
🎟 $40 per ticket (with all proceeds going to local charity )

Link to book in bio

12/01/2026

NEW Strength & Stability Class – Starting Thursday 5th February 💪

Looking to feel stronger, more stable and confident in your body?
This Strength & Stability class is designed to help you build muscle, improve balance, and support long-term joint and bone health — all in a small, supportive group environment.

🗓 Thursdays (month block)
⏰ 5:30 – 6:30 pm
📍 Bundle House, Tanti Avenue, Mornington
💰 $140 for the block

Perfect for women wanting to:
✔ Build strength safely
✔ Improve stability and balance
✔ Learn correct technique with expert guidance
✔ Feel supported and encouraged

Spaces are limited. Message me to secure your spot 💬

04/01/2026

Perinatal mental health wellbeing workshop
Change of date!
Now 21/2/26
Link to book in bio

04/01/2026

Silly me - organising a workshop over the Australia Day long weekend.
New date is Saturday 21st February 1-4pm at Suite 8 at The Bays Hospital.
Link to book in bio

29/12/2025

Exciting news

Prenatal, postnatal, mums and bubs, clinical, strength… you name it, we are scheduling it!
Stay tuned for class schedule ✨

22/11/2025

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You might start seeing these pop up around the Pen….
100% of ticket sales go to and they kindly subsidise the ticket prices too.
Spend an afternoon with clinicians Jo Ford and Anthony Aliotta at The Bays Hospital in Mornington, talking all things mental health before Bub arrives and beyond. A perfect opportunity to meet other expectant mums or new mums. You don’t have to be having your baby at The Bays to attend.
Partners welcome to book too.
Link in bio

20/11/2025

Loved catching up with Georgia from to chat about our perinatal mental health workshop in January - which will be here in a flash!
Partners welcome but you can come without a partner.
It’s a fairly small group so if you’re keen get in quick.
Link in bio