Conquer Allied Health

09/11/2025

If exercise can help, Exercise Physiology is the perfect choice!

Not all injuries need rest or manual therapy - majority of the time, the best medicine is movement, restoring range of motion, and stability to aid with one's mobility and strength.

26/10/2025

Thank you to everyone who took the time to come down and say hi today at the Mount Evelyn Street Party despite the poor weather.

It was great seeing some new and familiar faces and having a chat about the benefits of Exercise Physiology, what it is, and how it's different to other treatments modalities.

Exercise Physiology is an Allied Health profession that not many people know about but I plan on changing that in the years to come!

All the winners of today's raflle and Lollie jar guess have been contacted via SMS - thanks to all of those that entered!

The current grip strength record is 73kg (got me beat by 3kg).

23/10/2025

Struggling to improve your pull-ups?!

Try this mechanical dropset and I promise you'll get stronger 💪

22/10/2025

What a great event for our local community, I'm sure it'll be an amazing day despite the precited weather forecast!

Make sure you come and down and check out the clinic, our doors will be open all day.

Free blood pressure checks, grip strength testing, balance assessments, and more!

Send a message to learn more

22/10/2025

Have you got what it takes to hold your balance on one leg for longer than 15-seconds?!

If not, consider implementing some balance exercises to help improve your balance and decrease your risk of falling/seriously injuring yourself.

Please feel free to reach out if you're struggling with your balance or know of someone who could benefit from Exercise Physiology.

04/10/2025

Another lower body contrast movement!

Barbell RDLs followed by broad Jumps; great combination for targeting hip extension power.

These are two fantastic hip dominant exercises for athletes looking to improve their posterior chain strength and explosiveness.

I'll make another post about why I do contrast training and how the post activation potentiation can improve power output by up regulating the nervous system.

30/09/2025

Mucking around with some contrast training today!

SSB Hafflied Box Squats, 3 x 5 @ 140kg
Jumps off box, 3 x 3

Great combination for developing strength and power, and because I'm using a box for both movements, I'm heavily targeting starting-strength.

Always loved training like an athlete and I'll continue to do so for as long as possible!

Athletic development is a major part of Conquer Allied Health and I've trained many athletes who are now excelling in their chosen sport.

Feel free to reach out if you or your child is interested in improving their sporting performance!

08/09/2025

Exercise Physiology Services:
• Face-to-Face 🧑‍🦰
• Telehealth 💻
• Home Visits 🏠

Openings now available for new NDIS clients 💜💚

Visit our website for further information www.conqueralliedhealth.com.au 🧡 💙