Yarra Ranges Naturopathy

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Mount Evelyn, VIC
Yarra Ranges Naturopathy

We provide a complete, distinct and thorough system of natural healthcare that encompasses the whole person - body, mind and emotions.

Hayley Siegersma is a qualified Naturopath, and registered member of the Australian Natural Therapists Association (ANTA). Hayley is passionate about natural medicine, and it is her mission is to empower people to achieve optimal wellness. Book your appointment here: https://app.simpleclinic.net/public/diary/index/r7L

03/12/2025

That feeling where you’re snappy, overstimulated, emotional, or just not yourself in the week before your bleed is not you “being dramatic”.

It’s your body under stress.

Low progesterone, inflammation, blood sugar dips, a busy life… it all adds up and your hormones end up carrying the load.

And it feels awful 😩

But the good news? It’s so treatable. With the right support, your PMS doesn’t have to hijack a week out of every single month.

You get to feel calm, grounded and like yourself again.
If this sounds like you and you’re ready for support, reach out.

You don’t have to put up with this every month 💚

26/11/2025

Black Friday is live! 🥳
I’ve arranged for all my Vital.ly account holders to receive 10% off all practitioner + retail products until 1st December.

If you already have a patient account with me, just log in and shop — the discount is automatically applied at checkout.

If you don’t have a patient account yet and want to take advantage of the sale, just message me and I’ll set you up.

Perfect time to:
✨ Stock up on your supplements before the holidays
✨ Grab a few stocking fillers from the retail section - natural sunscreen, low-tox household products, herbal teas etc

You’re welcome 😉

07/11/2025

L-Theanine: an amino acid found in green tea.

When therapeutically dosed & combined with the right herbs for you, it can make all the difference 🙃🌿

(Always consult a qualified Practitioner for individual advice)

05/11/2025

You are enough 💫

Small choices today build momentum for tomorrow.
Your body knows what it needs; trust your instincts.

01/11/2025

A few tips to help you on your journey to a calmer life 🧘🏻‍♀️

If things are feeling consistently difficult for you (low motivation, poor sleep, irritability/snappiness, teariness etc), you may need further support. DM & we can get you on your way back to feeling like YOU again with personalised guidance & care 🥰

23/09/2025

🌙 PMS or survival mode?

If your premenstrual week feels like:
• Irritability out of nowhere
• Feeling teary or flat
• Sugar cravings that won’t let up
• Exhaustion that no amount of sleep fixes…

It’s not just hormones.

Your nervous system plays a huge role. When you’re in “survival mode” (fight–flight–freeze), your body shuffles resources away from hormone balance and into “keeping you safe.” Cortisol rises, progesterone often dips, and PMS symptoms flare.

Here’s the part most people miss … supporting your nervous system is one of the most powerful ways to soften PMS. This is exactly the kind of work I do with clients: balancing hormones, calming the nervous system, and giving your body what it needs to feel safe again.

Because when your body feels safe, your cycle feels lighter 🙃

21/09/2025

🌿 A little about me 🌿

I’m Hayley 👋 I launched Yarra Ranges Naturopathy fresh out of my studies 8 years ago and still practice here where it all began; in Mount Evelyn.

My philosophy is that true health is about more than quick fixes. It’s about understanding your body on a deeper level, finding the root causes, and creating lasting change.

In my practice, I help people who are tired of feeling flat, stressed, or out of balance - and who are ready for real, sustainable results. My approach blends evidence-based treatments with genuine care, so you feel supported every step of the way.

If you’re ready to reconnect with your body and take your health to the next level, you’re in the right place 💫

19/09/2025

🍎 Hormone-friendly snack idea 🍏

When your hormones need love, stable blood sugars are key 💕

One of my favourite simple snacks:
🍎 Apple slices
🥄 A spoonful of almond butter
✨ Sprinkle of cinnamon

It balances sweetness with protein, fibre + healthy fats. Perfect!

17/09/2025

Do you wake up feeling unrefreshed, even after 7–8 hours in bed? 😴

Your energy isn’t just related to how long you sleep, but also to how well you cycle through the sleep stages.

In clinic, causes I see behind poor sleep are many & varied, but often include:
✨ Low nutrients (iron, B12, magnesium)
✨ Hormonal shifts
✨ Stress burden on the nervous system
✨ Blood sugar imbalances

The good news? Once we uncover & correct the cause, sleep can improve.

If fatigue is holding you back, I’d love to support you—DM me or book a consult ☺️

14/09/2025

Monday momentum ✨

Before diving into the week, pause for a moment: breathe, check in with your body, and plan one simple action that supports your health.

Naturopathy is about small, sustainable habits that help you thrive 🌿

12/09/2025

Busy lives, late nights, and accidental UberEats happen - but small choices make a big difference. Even adding one nourishing meal or snack today helps your energy, mood, and digestion.

Naturopathy is about sustainable, realistic support—not perfection. 🌿

10/09/2025

Herbal tonics aren’t just “nice extras” in naturopathy—they’re a foundation for real, lasting change.

I love them because they:
✨ Support your body’s systems gently, without harsh side effects
✨ Work deeply to restore balance—whether it’s your hormones, digestion, or energy
✨ Give you tools to feel empowered in your health journey
✨ Can be tailored to YOU, not just your symptoms

Think of a herbal tonic as a daily ritual for your body—a way to nourish, strengthen, and support yourself from the inside out. 💛

If you’ve never tried one, let’s chat about which tonic could support YOUR unique needs.

Address

40A Birmingham Road
Mount Evelyn, VIC
3796

Telephone

+61397361642

Website

http://www.yarrarangesnaturopathy.com.au/

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