Yarra Ranges Naturopathy

Yarra Ranges Naturopathy We provide a complete, distinct and thorough system of natural healthcare that encompasses the whole person - body, mind and emotions.

Hayley Siegersma is a qualified Naturopath, and registered member of the Australian Natural Therapists Association (ANTA). Hayley is passionate about natural medicine, and it is her mission is to empower people to achieve optimal wellness. Book your appointment here: https://app.simpleclinic.net/public/diary/index/r7L

People often think naturopaths just hand out supplements … but most of the appointment is actually me playing detective ...
04/03/2026

People often think naturopaths just hand out supplements … but most of the appointment is actually me playing detective while you sip on your tea & open up to me 🙃

We talk about your gut, hormones, sleep, stress, energy, blood tests, what you eat, how your body responds to things, and all the little symptoms that don’t seem connected - until suddenly they are.

When you start looking at the whole picture, the body (and what it needs) usually makes a lot more sense.

Prevention matters. It’s far easier to support early patterns than to reverse established disease.
26/02/2026

Prevention matters. It’s far easier to support early patterns than to reverse established disease.

Common, but not “normal” …
23/02/2026

Common, but not “normal” …

16/02/2026

Can’t wait to look after you soon!

Hayley xo


Yarra Ranges Naturopathy

16/02/2026

Can’t wait to look after you soon!

Hayley xo

I don’t drink coffee to rush.I drink it to slow down.This is my go-to:• Fresh brewed coffee• 1/4 cup oat milk• 1 tsp ghe...
16/02/2026

I don’t drink coffee to rush.
I drink it to slow down.

This is my go-to:

• Fresh brewed coffee
• 1/4 cup oat milk
• 1 tsp ghee
• 1 tsp MCT oil
• ¼ tsp Ceylon cinnamon
• 1 scoop unflavoured collagen (I love Melrose Total Body or Noway)

Blend with a stick blender/milk frother until creamy.

✨ Why I love it
• Supports hormones with healthy fats
• Helps stabilise blood sugar
• Keeps you full all morning
• Gentler on the nervous system

Adding fat & protein slows the caffeine hit and prevents that jittery, hangry 11am feeling.

But mostly?
I love that it’s a ritual.

You have to blend it. Pour it. Sit with it.

And in a world that moves fast, choosing to slow your morning down is powerful 🤍

Hayley x

Back to work and already sick of thinking about what to have for lunch every day?This is one of my favourite go-to work ...
07/01/2026

Back to work and already sick of thinking about what to have for lunch every day?

This is one of my favourite go-to work day lunches 🥗
Balanced, blood-sugar friendly and easy to prep the night before.

Quick Nourish Bowl:
• Leftover roast chicken (or tinned salmon)
• Cooked quinoa or brown rice
• Baby spinach & cucumber
• Olive oil, lemon & sea salt
• Sauerkraut or olives for digestion (but more importantly for taste 😋)

Protein + fibre + healthy fats = steady energy all afternoon
(No 3pm crash 😴😴😴)

✨Share with a colleague who needs to start meal prepping 🙃

In clinic, one of the most effective tools I use is a practitioner-strength magnesium glycinate powder combined with act...
09/12/2025

In clinic, one of the most effective tools I use is a practitioner-strength magnesium glycinate powder combined with activated B vitamins.

This formula consistently delivers results for patients dealing with high stress, poor sleep, low energy and hormone imbalance.

Why I use it so often:
• Supports the stress response and nervous system
• Improves energy production and reduces fatigue
• Helps regulate mood and reduce PMS
• Reduces muscle tension and headaches
• Aids deeper, more restorative sleep

The activated B vitamins make a significant difference in how efficiently the body can produce energy, while the high-quality magnesium supports relaxation and recovery. It’s a reliable, evidence-based option I come back to again and again.

If you want to know whether this would suit your symptoms, send me a DM and I can point you in the right direction.

1️⃣ Stress drops your progesteroneWhen you’re overwhelmed or not sleeping well, your body makes less progesterone - the ...
05/12/2025

1️⃣ Stress drops your progesterone
When you’re overwhelmed or not sleeping well, your body makes less progesterone - the hormone that keeps you calm. Low progesterone manifests as irritability, tender breasts, spotting & cyclic anxiety.

2️⃣ Blood sugar imbalance
Skipping meals, living on snacks or caffeine, and afternoon sugar hits spike & crash your blood sugar. Every crash triggers cortisol, which disrupts ovulation and hormone balance.

3️⃣ Gut inflammation
An inflamed gut struggles to clear oestrogen, which means it can build up in the body. Higher oestrogen in the lead-up to your period results in heavier, moodier PMS.

📝 If you want a personalised plan to address your hormones, you can book a consult through the link in my bio.

That feeling where you’re snappy, overstimulated, emotional, or just not yourself in the week before your bleed is not y...
03/12/2025

That feeling where you’re snappy, overstimulated, emotional, or just not yourself in the week before your bleed is not you “being dramatic”.

It’s your body under stress.

Low progesterone, inflammation, blood sugar dips, a busy life… it all adds up and your hormones end up carrying the load.

And it feels awful 😩

But the good news? It’s so treatable. With the right support, your PMS doesn’t have to hijack a week out of every single month.

You get to feel calm, grounded and like yourself again.
If this sounds like you and you’re ready for support, reach out.

You don’t have to put up with this every month 💚

Black Friday is live! 🥳I’ve arranged for all my Vital.ly account holders to receive 10% off all practitioner + retail pr...
26/11/2025

Black Friday is live! 🥳
I’ve arranged for all my Vital.ly account holders to receive 10% off all practitioner + retail products until 1st December.

If you already have a patient account with me, just log in and shop — the discount is automatically applied at checkout.

If you don’t have a patient account yet and want to take advantage of the sale, just message me and I’ll set you up.

Perfect time to:
✨ Stock up on your supplements before the holidays
✨ Grab a few stocking fillers from the retail section - natural sunscreen, low-tox household products, herbal teas etc

You’re welcome 😉

L-Theanine: an amino acid found in green tea.When therapeutically dosed & combined with the right herbs for you, it can ...
07/11/2025

L-Theanine: an amino acid found in green tea.

When therapeutically dosed & combined with the right herbs for you, it can make all the difference 🙃🌿

(Always consult a qualified Practitioner for individual advice)

Address

40A Birmingham Road
Mount Evelyn, VIC
3796

Telephone

+61397361642

Website

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