The Mindful Birth Movement

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The Mindful Birth Movement

Perinatal Psychologist, HypnoBirthing Practitioner & Mum
Empowering women to feel calm and confident!

About Rebecca Black
Founder & Director of The Mindful Birth Movement:

I’m a Psychologist, a HypnoBirthing Practitioner, and most importantly a mum to three wonderful children. As a passionate psychologist, I have a wide range of experience working with clients at an individual, group and organisational level. I provide individual counselling to clients of varying backgrounds and presenting issues, including concerns related to anxiety, depression, grief and loss, trauma, stress, relationship and family issues, and more. Through utilising evidence-based approaches and developing a strong therapeutic relationship with clients, I am able to support clients to move through the difficulties they are facing, improve their quality of life and attain a sense of fulfilment. After having my children, I discovered my passion for pregnancy, birth and babies… and developed a special interest in supporting women throughout their perinatal journey. I understand the range of difficulties that women can experience in relation to conception, pregnancy, birth and motherhood, and I believe the support of a warm, non-judgmental and compassionate person can make a significant difference. The Mindful Birth Movement is an established and growing business that provides a range of services to women throughout their perinatal journey. Based in Heathmont, we offer a continuum of support to clients as they move through conception, pregnancy, birth and motherhood. These services include counselling and psychological support, HypnoBirthing Childbirth Education Programs, and our signature group program, Mindful Motherhood. Our mission is to support women to honour where they are at and redefine their motherhood experience through letting go of unrealistic expectations, reducing guilt, anger, anxiety and depression, and engaging in self-compassion.

24/03/2026

Last week we had the pleasure of sitting down with , an incredible women’s health GP from in Donvale - and honestly, she’s one of the best GP’s going around.

One of the things we spoke about really stayed with me…

So many women walk into our rooms feeling like they’re the only one struggling.

The only one with a baby who won’t sleep.
The only one finding postpartum harder than expected.
The only one who misses their old life.
The only one feeling overwhelmed, irritable, flat… or all of it at once.
But the truth is - you are not alone. Not even close.

And this is exactly why connection matters so much in early motherhood.

It softens the isolation.
It normalises the experience.
It reminds you that you’re not failing - you’re human.

It’s also why we created our Mum & Me Morning Tea 🤍

A space for you to come as you are, connect with other mums, and feel supported in this season.

We have two spots left for this Friday, and I would absolutely love to welcome you and your little one into our space.

Feel free to book in via the link in our bio!

For new mums with babies under 1 year old, based in Heathmont.

You don’t have to do this alone 💛

23/03/2026

There’s something really special about walking into a space and feeling it straight away… ✨

And every time I step into our clinic, I feel so incredibly proud of what we’ve created here at The Mindful Birth Movement 💛

This space was never just about aesthetics (although let’s be honest… she’s pretty beautiful 😍).

It was about creating somewhere that feels safe.
Somewhere you can exhale.
Somewhere you don’t have to have it all together.

A space where you can cry, process, reflect, laugh, and just be - exactly as you are in this season of motherhood.

Every detail has been thoughtfully considered to help you feel held, supported, and less alone in what can often feel like a really overwhelming chapter.

Because you deserve more than just “getting through” - you deserve care, warmth, and a village around you 🤍

Now… full transparency… 😅
The only downside?

The stairs.
Yes - the stairs and prams aren’t exactly best friends 🙈

But I promise, once you’re up here, we’ve got you 💛

If you’ve been thinking about reaching out for support, this is your sign.
We would absolutely love to welcome you into this space.

✨ You don’t have to do this alone.

Thank you to for the amazing photos 🙏

17/03/2026

Becoming parents is one of the biggest transitions a couple can go through.

It can be filled with so much love, excitement and hope… but also exhaustion, overwhelm, and huge adjustments.

Many couples notice their relationship shift during this time - and that’s not a sign that something is wrong. It’s often a natural part of navigating the transition to parenthood together.

But your relationship matters.
In fact, a strong and supported relationship becomes the foundation for your family.

At The Mindful Birth Movement, we support couples to slow down, reconnect, and learn how to navigate this season as a team - whether that’s during pregnancy, in the early postpartum months, or later in the parenting journey.

Together you can explore how to:

💛 Turn toward each other - small moments of connection matter more than we realise.
💛 Make space for differences - you won’t always parent the same way, and that’s okay.
💛 Share the mental and emotional load - parenting was never meant to be carried alone.
💛 Nurture affection and friendship - kindness and warmth go a long way during hard seasons.
💛 Communicate openly - even when the conversations feel vulnerable or uncomfortable.
💛 Navigate conflict in healthier ways - expressing needs and feelings rather than hurting each other.

If you’re feeling disconnected, stuck in conflict, or simply wanting to strengthen your relationship as you grow your family, couples counselling can help create space for understanding, repair, and reconnection.

You don’t have to navigate this transition alone.

📍 Sessions available in clinic (Heathmont) or via telehealth
📩 Reach out via DM or visit our website to learn more.

Photo from the amazing Sarah

15/03/2026

Sometimes I still catch myself saying I’m an early-career psychologist.

Then I remember…

I’ve actually been a registered psychologist for TEN years. 🤯

It took six years and three degrees to get there:
🎓 Bachelor of Psychology
🎓 Honours
🎓 Master of Counselling Psychology

Plus countless hours of placements, supervision, and learning how to sit with the complexity of being human.

Over the past eight years, my work has become deeply focused on the perinatal space - supporting women and families through conception, pregnancy, birth and the transition to parenthood.

Ten years in, and I’m still learning every day.

Still humbled by the stories people trust me with.
Still grateful that this is the work I get to do.

What a privilege it is to walk alongside people during the most transformative seasons of their lives. 💛

02/03/2026

Today marks one year since our life was suddenly thrown off course by the unexpected loss of someone deeply loved.

I often find myself wondering how much to share - the quiet juggle of being both a psychologist and a human moving through grief in real time.

I’ve always tried to share my “realness” once I’m through something, once there’s perspective or meaning to hold onto. But grief doesn’t really work like that. It doesn’t neatly finish or suddenly stop hurting.

It ebbs and flows.
Sometimes it’s a heaviness so strong it’s hard to function.
Other times it’s more like a low hum in the background - always there, just softer.

This past year has been hard. Really hard. 💔

And what I’ve learned - both personally and professionally - is that grief isn’t something we move on from. It’s something we learn to carry. To live alongside. To make space for as life slowly grows around it again.

Holding extra gentleness today, for myself and for anyone else quietly carrying loss ❤️

27/02/2026

There are some big ripples happening in the world for women right now.

The understanding of matrescence - the developmental transition into motherhood - is growing.

From a full-page feature in the New York Times, to an article in Fast Company, to the amazing previewing her new documentary Matrescence…

The conversation is shifting.

It’s almost impossible to ignore the fact that becoming a mother is not just a medical event, followed by a woman simply returning to her old life.

Becoming a mother is an identity transformation.

It is neurological.
It is relational.
It is psychological.
It is social.

And when we don’t name or support that transition, women carry unnecessary shame, isolation and distress.

I’m so excited to be contributing in a small way to this movement.

Jane and I are presenting on ‘Matrescence-Informed Care: Bridging Interdisciplinary Models to Provide Women-Centred Maternity Care and Improve Health Outcomes’ at the upcoming conference!

Because this isn’t just a trending word.

It’s a framework that helps us:
✨ Support the whole woman
✨ Bridge silos between disciplines
✨ Improve long-term health outcomes for mothers and babies

It feels incredibly meaningful to be contributing to this space at a time when the world is finally beginning to listen.

The shift is happening.
And I’m grateful to be part of it. 🤍

interdisciplinarycare

24/02/2026

✨ A gentle reminder: growth isn’t always about what we need to start doing… sometimes it’s about what we need to stop doing.

So many of us move through life carrying invisible rules - be perfect, keep everyone happy, push through, don’t rest yet, don’t let anyone down.

And slowly, without realising it, we abandon ourselves in the process.

The work isn’t becoming a completely different person.
The work is learning to let go of the habits, expectations, and pressures that were never meant to be carried forever.

💛 You don’t need to be perfect.
💛 You are allowed to have needs.
💛 Rest is not something you earn - it’s something you require.

Sometimes the most powerful change starts with deciding what you’re no longer available for.

Which one do you need to let go of right now? 👇

23/02/2026

Behind every session, every conversation, every moment of support at The Mindful Birth Movement… is a team of incredibly caring humans 🤍

I feel so grateful to work alongside women who show up each day with compassion, warmth, professionalism, and a genuine passion for supporting mothers and families through one of life’s biggest transitions. This team truly embodies what we stand for - connection, evidence-based care, and creating a safe space where people feel seen, heard and supported.

These beautiful images capture not just faces, but the heart of what we do ✨

A huge thank you to the very talented Stacey from and for bringing our vision to life and making everyone feel so comfortable in front of the camera (no small task with a room full of psychologists 😉).

Stacey has generously offered a complimentary photography session exclusively for our community — perfect if you’ve been wanting updated family photos, personal branding images, or simply to capture this season of life.

📩 DM or to secure your spot.

And to my beautiful team — thank you for being the heart behind The Mindful Birth Movement every single day 🤍

19/02/2026

There’s something powerful about sitting in a room with other mums who just get it 🤍

Our Mum & Me Morning Tea is a relaxed, welcoming space to pause, have a cuppa, and connect with other mums and bubs - no pressure, no expectations, just real conversation and supportive community.

Motherhood isn’t meant to be done alone. Whether you’re navigating the newborn fog, 3-month regression, introducing solids or simply craving adult conversation, this space is here for you.

✨ Come once, or make it part of your monthly rhythm.
✨ Babies welcome (of course).
✨ Zero judgement, always.

📍 Heathmont
🗓 Last Friday of every month
☕ FREE to attend - bookings via link in bio

Bring yourself exactly as you are. We’ll have the tea ready 🤍

HeathmontMums MelbourneMums PerinatalSupport MotherhoodTogether GoodEnoughMother

31/10/2025

This beautiful couple completed our HypnoBirthing Program to prepare for their birth - and their reflections say it all 💫

Birth may not always go to plan, but when you have the tools to stay calm, confident and connected, your experience can still feel empowering and positive.

Our early 2026 HypnoBirthing groups are now open! Visit our website for all the details 🌸

Address

2/97 Canterbury Road
Mount Evelyn, VIC
3135

Telephone

+61402366260

Website

http://www.themindfulbirthmovement.com.au/

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