Magnolia Apothecary

27/11/2025

Our Herbal Tea Workshops will be back in 2026!

Learn practical strategies to support your hormones, boost energy, manage symptoms — or simply enjoy blending your own tea.
All in a warm, supportive small-group setting.

It’s the perfect space to ask questions, feel heard, and connect with others who are on a similar journey.

🌿Join our small group for a truly personalised workshop experience.

🍃

24/11/2025

🎁 Looking for the perfect gift?

Give the gift of wellness and knowledge with a [Workshop Name] gift card! 🌿
Flexible dates and fully redeemable online—perfect for someone special.

✨ Tap to grab yours today!

https://www.magnoliaapothecary.com.au/order/p/herbal-tea-workshop-gift-card

19/11/2025

🍭 Sugar Awareness Week: Small Changes, Big Impact!

Did you know that even “hidden” sugars in sauces, breads, and drinks can add up fast? This week is all about becoming aware of how much sugar we consume—and discovering simple swaps that support steady energy, mood, and overall health.

✨ Tips to try this week:

✅Swap sugary drinks for sparkling water with a splash of citrus.

✅Check labels for hidden sugars in everyday foods.

✅Try naturally sweet snacks like berries or dates.

✅Focus on balanced meals with protein, healthy fats, and fibre to keep sugar cravings in check.

Awareness is the first step. Small changes can make a big difference for your energy, mood, and long-term health! 🌿

16/11/2025

🍬 Sugar Awareness Week 2025: Let’s Talk About Hidden Sugars

Did you know that the average person consumes more than double the recommended amount of sugar each day — often without realising it?
Hidden sugars sneak into foods like sauces, cereals, yoghurts, and even “healthy” snack bars, contributing to blood sugar imbalance, inflammation, and insulin resistance over time.

From a naturopathic perspective, type 2 diabetes is often preventable and reversible through the right food and lifestyle choices.
It’s about nourishing your body, not restricting it.
✨ Focus on:
✅ Whole, unprocessed foods
✅ Plenty of non-starchy vegetables
✅ Protein and healthy fats at each meal
✅ Reducing stress and improving sleep (both affect blood sugar balance!)

Small changes made consistently can have a powerful impact on your long-term health.
This week, take a moment to check your labels — and choose foods that truly support your energy and wellbeing. 🌿

13/11/2025

🌍 Today is World Diabetes Day — a reminder that Type 2 Diabetes is largely preventable through balanced nutrition, movement, stress reduction, and good sleep.

At Magnolia Apothecary, we focus on supporting metabolic health naturally — helping you understand your body’s signals and creating habits that protect against blood sugar imbalance.

Prevention begins with awareness — and small, consistent changes make all the difference. 🌿

12/11/2025

🌸 Science shows kindness boosts serotonin and lowers cortisol — literally helping us heal from the inside out. A simple smile or kind word is powerful medicine. 🌷

10/11/2025

🌿 Cholesterol Awareness Week🌿

Cholesterol isn’t just a number — it’s a signal from your body. After menopause, many women notice changes in their cholesterol, even if their diet and lifestyle haven’t changed.

This is partly due to hormonal shifts that affect PEMT, a liver pathway responsible for making choline — a nutrient vital for healthy lipid metabolism and cardiovascular function. When PEMT isn’t working optimally, your liver may struggle to process cholesterol efficiently, leading to higher cholesterol and elevated homocysteine levels.

Supporting your body with the right nutrients, including choline, alongside lifestyle strategies, can help manage cholesterol naturally and protect heart health after menopause.

💡 Curious about how PEMT, choline, and homocysteine interact — and what you can do about it? Read my latest blog for a naturopathic guide to post-menopausal cholesterol health.

👉 https://www.magnoliaapothecary.com.au/blog/high-cholesterol?rq=cholesterol

30/10/2025

21/10/2025

These have been on repeat lately so I thought I’d share 😋
Almond & Date Bliss Balls — sweet, simple, and seriously addictive (in a good way!).

15/10/2025

Herbal Tea Making Workshop
https://magnolia-apothecary.simplecliniconline.com/workshop/herbal-tea-making-workshop

15/09/2025

💛 Dementia Awareness 2025 – You Cannot Do It Alone 💛

Dementia is something that has touched my life personally, and it’s a journey that no one should face alone. Behind every diagnosis are families, friends, and carers who need support just as much as the person living withDementia is something that has touched my life personally, and it’s a journey that no one should face alone. Behind every diagnosis are families, friends, and carers who need support just as much as the person living with dementia.

This year’s theme is a reminder to reach out. Whether it’s a phone call, a visit, or just listening with an open heart, your connection can make a world of difference. 🌿

Let’s stand together, show compassion, and be the support someone needs. No one should walk this path alone. 💛