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Monday 10am - 4pm Tuesday 11am - 6pm Wednesday 9am - 5pm Thursday 9am - 5pm

Magnolia Apothecary

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Australia
Mount Evelyn, VIC
Magnolia Apothecary

Jan Caton (she/her) is a Naturopathic practitioner that would love to help you with your health rela

I acknowledge the Traditional Owners of the land where I work and live, the Boon Wurrung and Woiwurrung (Wurundjeri) peoples of the Kulin Nation and pay my respects to Elders past and present. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

11/02/2026

Did you know? 🔍
Supporting your thyroid isn’t just about medication — it’s about nutrients, sleep, stress, and gut health too.

A simple tip: Include zinc and selenium-rich foods this week — pumpkin seeds, sunflower seeds, eggs, or brazil nuts.

Small steps compound into big energy changes! 💚

10/02/2026

Feeling drained even when your thyroid labs are “normal”? 😴 You’re not alone. Fatigue is common — and it often comes from a mix of factors like nutrient gaps, blood sugar swings, gut issues, and stress.

One way to support your thyroid and energy is through nutrient-rich meals.

These Black Bean Burgers are packed with:

✨ Black beans – protein + iron
✨ Pumpkin & sunflower seeds – zinc, selenium, magnesium
✨ Spices like cinnamon & cumin – help balance blood sugar
✨ Olive oil – anti-inflammatory healthy fats

Quick, tasty, and thyroid-friendly! 🥗

Want the full recipe + other simple thyroid-supporting meals? Check out the recipe page: https://www.magnoliaapothecary.com.au/recipes

07/02/2026

✨ Chia Pudding – 4 Easy Ways ✨

If you’re after a simple, nourishing breakfast or snack that supports gut health, blood sugar balance, and satiety, chia pudding is one of my go-tos.

One base recipe → four flavours, so you don’t get bored:

🍓 Raspberry – fresh, tangy, and antioxidant-rich
🥥 Coconut – creamy and comforting
🍫 Chocolate – perfect when cravings hit
🍁 Almond Maple – lightly sweet and satisfying

Why I love chia pudding:
✔️ High in fibre for gut health
✔️ Supports steady energy (no sugar crashes)
✔️ Easy to prep ahead for busy mornings
✔️ Great option for hormone and metabolic support

💡 Tip: Make a batch at the start of the week and change up the toppings so it feels new each day.

👉 Save this post so you’ve got breakfast sorted
💬 Comment “RECIPE” if you’d like the base chia pudding formula

06/02/2026

You’re not behind. You’re not failing. Taking a moment to reflect on your health is already progress.

If you’d like clarity on what’s actually relevant for you right now, my once-off Health Clarity Session:

✅ Reviews your labs and lifestyle
✅ Gives clear, personalised steps
✅ Is a single session — no ongoing appointments, no prescribing

📩 DM me or click the link in below to book.
https://www.magnoliaapothecary.com.au/schedule

💡Question: What’s one thing about your health that feels confusing right now?

03/02/2026

Feeling lost in all the health advice? You don’t need more information — you need practical steps that work for you.

Start small:
✅ Include a variety of vegetables, legumes, and seeds each day
✅ Stay hydrated and move in ways that feel good
✅ Pause and notice how your body responds

Need personalised clarity? My once-off Health Clarity Session reviews your labs, routines, and current concerns — giving you actionable guidance without ongoing appointments or prescribing.

📩 DM me or click the link in below to book.

What’s one small health step you can take this week that feels doable?

29/01/2026

There’s so much conflicting information out there — and it can feel impossible to know what actually applies to you. You’re not alone

That’s why I offer a once-off Health Clarity Session:
✅ Review your labs and routines
✅ Provide personalised guidance and interpretation
✅ Leave with clear, actionable steps

Please note: I do not prescribe medication — this session is about information, understanding, and practical support for your health.

📩 DM me or click the link in bio to book.

27/01/2026

If you’re feeling stuck, flat, or unsure where to begin again — you’re not alone.

Support doesn’t have to be intense or overwhelming.

Sometimes it simply means having someone help you make sense of where you are now.

25/01/2026

The role of a naturopath isn’t always to give more advice.

It’s to help interpret, prioritise, and pace change in a way your body can respond to.

Sometimes the most helpful question isn’t “What else should I do?”

It’s “What is the right next small step?”

23/01/2026

You are not failing at your health because you haven’t implemented everything you’ve read.

Health improves through small, well-timed changes — not constant optimisation.

Doing less, with intention, is often more therapeutic.

16/01/2026

Something I’m noticing in practice right now:

People aren’t necessarily unwell — but they’re tired, less resilient, and more easily overwhelmed.

This is often a nervous system issue, not a motivation issue.

Supporting the basics first makes everything else easier.

13/01/2026

January doesn’t always feel like a fresh start.

For many people, it’s a quieter, flatter period where motivation is low and the body is still settling after stress.

This isn’t a problem to fix — it’s a phase to respect.

Gentle support and steady rhythms matter more than big plans right now.

27/11/2025

Our Herbal Tea Workshops will be back in 2026!

Learn practical strategies to support your hormones, boost energy, manage symptoms — or simply enjoy blending your own tea.
All in a warm, supportive small-group setting.

It’s the perfect space to ask questions, feel heard, and connect with others who are on a similar journey.

🌿Join our small group for a truly personalised workshop experience.

🍃

Address

Mount Evelyn, VIC
3796

Opening Hours

Monday	10am - 4pm
Tuesday	11am - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://www.magnoliaapothecary.com.au/

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