Mount Gambier Exercise Physiology

Mount Gambier Exercise Physiology A dedicated locally owned and operated exercise physiology business serving the people of Mount Gambier and surrounds.

Qualified Exercise Scientist with a Bachelor in Exercise and Sports Science. Seven years experience full time within the fitness industry and a wide range of experience from owning health clubs to running public programs and seeing private clients. Services available:

One on one and small groups

Lifestyle consults

Body image consults

Chronic disease prevention

Workplace Health Programs

Injury Prevention

Sports/ athletic performance

Strength and Conditioning

Fitness testing

Wellness programs/seminars

07/04/2026

Re stocked on all socks, ankle weight and Pilates balls. Send me a message to get yours put aside ❤️

I’ve had quite a few new followers across both Facebook and Instagram over the long weekend, so I thought I would welcom...
07/04/2026

I’ve had quite a few new followers across both Facebook and Instagram over the long weekend, so I thought I would welcome you all 👋 and reshare a little bit about myself.

I’m Jenny, the owner of Mount Gambier Exercise Physiology.
I’ve been a private practice EP for 6 years and have worked as a Personal Trainer/Exercise Scientist for 10+ years before that.

I’m a mum of 3 girls. Ages 6, 4 and 2 and absolutely love being a girl mum.

I started Mount Gambier Exercise Physiology to balance clinical work and family life. I aim to help as many people as possible, while providing a high quality service. I have a big vision for this business, and cannot wait to share this with you in due time.

I want to spread the word about the amazing work EPs do. We are still such a young profession, but so valuable in the healthcare system for both prevention and chronic disease/injury management.

There are several ways to get see me. You can simply book an appointment as a private patient, you can use a Medicare care plan or you can be referred by a GP, surgeon, support coordinator etc etc.

As always, if you have any questions, please reach out.

Online bookings are available at www.mgep.com.au

I have a last minute appointment available tomorrow at 10:45am This is a 30 minute time slot, so only for current client...
07/04/2026

I have a last minute appointment available tomorrow at 10:45am

This is a 30 minute time slot, so only for current clients.

Can be for clinical Pilates, clinical exercise or program review.

Send me a message to book 🙌

Wishing everyone a great Easter weekend! I will be taking a little break with my young family over Easter. All enquiries...
01/04/2026

Wishing everyone a great Easter weekend!

I will be taking a little break with my young family over Easter. All enquiries and referrals will be responded to next week.

Online bookings will remain open. If you are wanting to make an appointment, please visit www.mgep.com.au

My trusty helper at the end of today making sure everything is squeaky clean ready for a fully booked day tomorrow ❤️ (s...
31/03/2026

My trusty helper at the end of today making sure everything is squeaky clean ready for a fully booked day tomorrow ❤️ (she got paid in Easter eggs)

Having an allied health business and being mum to 3 busy girls aged 6, 4 and 2 is a juggle, but I’m so grateful I get to do this and call it work 💪🥰

A Heartfelt Thank You & A Quick Update! 🌿I am so incredibly blown away by the support you’ve shown my small business rec...
30/03/2026

A Heartfelt Thank You & A Quick Update! 🌿

I am so incredibly blown away by the support you’ve shown my small business recently. Seeing so many new faces is truly a dream come true!

To ensure every single client receives the high-quality attention and care they deserve, my waitlist for new clients is currently 5-6 weeks.

Please know that I am actively working on streamlining my processes to reduce wait times and get you into the clinic sooner. I have brought on admin support so I can spend more time with clients and less time on paperwork.

Thank you for your patience and for choosing to support my journey.

✨ Current clients: Be sure to pre-book your follow-ups! If you are a regular clinical Pilates client, please let me know if you’re continuing in term 2, if you haven’t already.
✨ New clients: Visit www.mgep.com.au to book my next available times

Weekly wrap up… Presentations I have seen this week as an Exercise Physiologist If you are living with any of these and ...
27/03/2026

Weekly wrap up…

Presentations I have seen this week as an Exercise Physiologist

If you are living with any of these and would like to know how EP can help you, please don’t hesitate to reach out ☺️

Nothing makes me happier than when I login and see a client has been doing their exercises independently as prescribed (...
26/03/2026

Nothing makes me happier than when I login and see a client has been doing their exercises independently as prescribed (except maybe a coffee delivery ☕️)

One of my favourite parts of my role as an EP is to guide the patient to take the lead in their own health and outcomes 💪

Celebrating my first month in business 🥳🎉I’ve said this a couple of times, but I am honestly so grateful and blown away ...
26/03/2026

Celebrating my first month in business 🥳🎉

I’ve said this a couple of times, but I am honestly so grateful and blown away with the support I have received.

100 appointments have been completed already, which is just amazing!

I have met so many wonderful people, with a range of clinical concerns and health conditions. No two presentations are ever the same, which is why I love this role so much.

I’m so excited to continue on and continue helping our local community to improve their health, using exercise as medicine.

Please continue to spread the word and share my little business. I appreciate it more than words can express ❤️

Moving through Parkinson’s often feels like your body is playing by a different set of rules.Exercise Physiology can hel...
25/03/2026

Moving through Parkinson’s often feels like your body is playing by a different set of rules.

Exercise Physiology can help! How?

It’s all about neuroplasticity.

Consistent, targeted exercise helps the brain form new neural pathways, essentially "rewiring" around the areas affected by Parkinson’s Disease.
Some strategies we may use:

• Balance & Stability: We use specific drills to reduce the risk of falls and manage "freezing" of gait.

• Movement Amplitude: We use big, bold movements to counteract the tendency for movements to become small and slow.

• Cognitive Dual-Tasking: We challenge the brain and body simultaneously

For individuals with Parkinson's, structured, goal-oriented exercise isn’t just an activity; it is a critical intervention for maintaining quality of life and slowing disease progression.

If someone you love is living with Parkinson’s, send them this post. Evidence based exercise can make a huge difference in quality of life and slowing disease progression.

When clients drop off delicious treats 😍😍😍 Feeling very appreciated today
25/03/2026

When clients drop off delicious treats 😍😍😍

Feeling very appreciated today

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Mount Gambier, SA
5290

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