Mount Gambier Exercise Physiology

23/02/2026

Clinical Pilates Packages have been a popular enquiry, so I thought I’d do a post explaining how it works.

These sessions are for people who are wanting weekly, 1:1 guidance to help with pain, health conditions, rehabilitation etc.

The offer: 10 x 30 minute 1:1 clinical Pilates sessions for $700 (saving $20 per session). These are designed to fit into school terms and are private health and Medicare rebatable.

An initial assessment must be completed before these sessions can be booked. This is a 45 minute appointment where we go over your health history, goals and come up with a plan together. This is a requirement of private health to be able to access rebates.

I will only have 10 places available for this per school term. Once they are full, a waitlist will occur.

If you’d like to book an initial appointment you can do this here: www.mgep.com.au or send me a message with any questions.

22/02/2026

2 sleeps until I get to open Mount Gambier Exercise Physiology.

My first week is booked out… which I am eternally grateful for ❤️

If you’ve booked in for this week and want to make your appointment a regular occurrence, please let me know so we can ensure you have ongoing care.

If you’d like to book an appointment, please either send me a message or book via www.mgep.com.au (please put in the booking notes if you’d like regular sessions).

I cannot wait to start this journey. I have so many amazing things planned and in the works! But for now just a very humble thank you for supporting me ❤️🫶🏻

Sessions are Medicare (referral needed) and Private health rebatable.
1:1 clinical Pilates packages are available to save $20 per session ❤️when paid upfront.

22/02/2026

One of my favourite things as an Exercise Physiologist, is when clients realise how much progress they’re making.

We don’t guess these numbers, we track them. So you can see your hard work paying off in real time.

Whether we’re working on a niggly shoulder, rehabbing post surgery or getting you back on the sports field, I’m all about giving you the most accurate picture of your health.

No guesswork, just great data and a plan that works for you.

Book your appointment: www.mgep.com.au

20/02/2026

This morning I picked up my keys to my new consulting space.

Watch it transform over this weekend 🤩🤩

Can you guess where to find me?

19/02/2026

Another program I am excited to share

The GLA:D program is gold standard for people with hip and knee osteoarthritis.

To request an appointment please visit www.mgep.com.au

Medicare and private health accepted for eligible patients

18/02/2026

🦴 The Mobile Bone Density Service is visiting Millicent! 🦴
Nearly 1 in 10 Australians aged 50 and over have osteoporosis, so it’s important to know your bones and keep them healthy.

📍Millicent
📅23 February to 6 March.

To book your scan:
Speak to your GP to get a written referral then call (08) 7074 5400 to make an appointment

There is no out of pocket cost for patients who are scanned at this Mobile Bone Density Service.
Help spread the word so our community knows this important health service is available in Wattle Range.

More Information: https://bit.ly/3MozJg6

18/02/2026

Remaining availability for next week.

DM to book or request via www.mgep.com.au

These sessions are for initial appointments and clinical Pilates initials 😍

18/02/2026

My website is live! 😍🙌
Head over and check it out!

Find out what an Exercise Physiologist can help you with, request an appointment or make a referral 🤩

Exercise Physiologist located in Mount Gambier, Servicing the Limestone Coast.

17/02/2026

Who am I?

I’m an accredited Exercise Physiologist with 6 years experience. Prior to this I worked in the fitness/exercise science industry for 11 years. It’s safe to say I’ve been around the local health industry for a while now.

I’m a mum to 3 beautiful girls, ages 6, 4 and 2 and a wife to an amazing husband.

I’m a strong believer that people should receive informed healthcare and be empowered to make their own choices and take charge of their own health outcomes. I am here to help you find ways that work for you on this journey (not to tell you off if you didn’t do your exercises this week)

I genuinely and wholeheartedly believe in the power of exercise as medicine. From improving pain, to reduce cancer treatment symptoms, managing diabetes, neurological rehab and everything in between.

If you’d like to book an appointment to see how I can help you, send me a DM. I’d love to chat ❤️

16/02/2026

More giant parcels arriving 🫣🫣

My husband is going to be so happy with me when he gets home 🥴

16/02/2026

Stop worrying about your bones and start living in them!
Are you living with Osteoporosis or Osteopenia?

It’s common to feel like you need to "wrap yourself in cotton wool" after a diagnosis. But the truth is, your bones don’t need less activity—they need the right kind of activity.

Introducing Thriving Bones, our specialised Exercise Physiology program designed to help you build strength, improve balance, and regain your confidence.

Why Thriving Bones?

Our program is rooted in clinical science. We focus on:
• Targeted Osteogenic Loading: Exercises proven to stimulate bone growth.
• Fall Prevention: Specialised balance training to keep you upright and active.
• Expert Guidance: Led by an experienced Exercise Physiologist who understands your clinical history and bone health.

Let’s work together to build a stronger, more resilient you.

24/08/2023

Last week we welcomed our baby girl into the world. 🌸🌸

This page will be quiet for a while so we can enjoy our baby girl and get used to being a family of 5 ❤️❤️