Mount Gambier Exercise Physiology

16/03/2026

Working from home on admin today. If you’re waiting to hear back from me… sorry, my assistant is a bit slow. She’s still learning to spell.

In all seriousness, all referrals and enquiries are up to date. If you are expecting to hear from me, but haven’t. Please send me a gentle reminder. ☺️

16/03/2026

Happy Monday 🤩🎉

I’ve had 2 last minute appointments this week if anyone is chasing an Exercise Physiology appointment.

Wednesday March 18 - 11:15am
Friday March 20 - 10:45am

Send me a DM to book, or snap them up online on the website.

Exercise Physiologist located in Mount Gambier, Servicing the Limestone Coast.

14/03/2026

As of right now, there are 5 places remaining in my introductory Clinical Pilates offer.
Once these are gone, they will be gone forever and prices will go back to standard appointment pricing.

The offer: Book weekly clinical Pilates sessions (during school terms) and receive a $20 discount per session for as long as you do them.

Medicare and Private health rebates still apply.

Book your initial assessment online: www.mgep.com.au

13/03/2026

I have opened some new spaces for appointments next week.

To book, please send me a DM or head to www.mgep.com.au

Some cases I’ve seen this week:
❤️ Hip and knee arthritis
❤️ Low back pain
❤️ Sciatic pain
❤️Post shoulder dislocation
❤️ Fibromyalgia
❤️ Intellectual disability
❤️ Autism
❤️Parkinson’s
❤️ Osteoporosis
❤️ Atrial Fibrillation
❤️Diabetes

Exercise really is for every body.
If you’re unsure if I can help you, reach out for a confidential chat.

12/03/2026

Why I love Clinical Pilates 💪

Clinical Pilates is an evidence-based approach to movement, designed for rehabilitation and long-term physical health.

• Expert Led: I have spent 4 years at uni studying movement, anatomy and physiology, pathophysiology and chronic condition management before completing my clinical Pilates qualifications.

• Evidence-Based: Every movement is grounded in biomechanical science and clinical research to manage health, pain and injury.

• Targeted Care: Unlike general fitness, these sessions focus on your specific pathology and functional goals.

• Pathology-Specific Loading: Carefully managing how much stress is put on joints or tissues to promote healing without irritation.

• Private Health Rebates: Rebates are generally available via Exercise Physiology "Extras" cover.

• Medicare Supported: Eligible patients can access rebates through a Chronic Disease Management (CDM) plan from their GP.

Some of the many Conditions It Can Help:

• Lower Back Pain: Managing disc issues, sciatica, and chronic stiffness.

• Neck & Shoulder Tension: Addressing posture-related strain and headaches.

• Pre & Post-Natal Care: Safe strengthening for pelvic floor and abdominal separation.

• Arthritis & Joint Pain: Improving mobility in hips, knees, and ankles.

• Post-Surgical Recovery: Guided rehabilitation after joint replacements or spinal surgery.

• Neurological Conditions: Enhancing balance and coordination for MS or Parkinson's.

• Osteoporosis: Safe, weight-bearing exercises to improve bone density.

Book your initial appointment online.
www.mgep.com.au

11/03/2026

Some lovely feedback from a client last week ❤️

I’m a big believer in the saying “no one cares how much you know, until they know how much you care.”

While clinical knowledge and professional development is important, none of it has any value if people don’t feel heard, understood and cared for.

I really hope this is something that shines through in my work. I really do care about every single person who walks through the door ❤️

11/03/2026

The weather is not on our side today.
If you have an appointment today, the door is propped open. Come in and take a seat in the warm ❤️

10/03/2026

I have had a lot of requests for after hours appointments in the last few weeks.

I understand that for many, this is required to make it to appointments around work and family commitments.

I am excited to be able to offer a limited amount of appointments on Monday nights and Saturday mornings. These are not available for online booking at this stage, but are available by request.

If you haven’t been able to book during the week due to prior commitments, and a Monday night or Saturday morning would suit you better, please reach out via DM or email (jenny@mgep.com.au) and I will do my absolute best to accommodate you.

09/03/2026

Back online from tomorrow after a much needed get away with my little family.

All messages and phone calls will be returned tomorrow ❤️

I am taking new clients and the current wait is under 2 weeks for an initial appointment.
Book here: www.mgep.com.au

07/03/2026

As a Mum, business owner and healthcare professional, I understand the struggle of balancing it all.

I see how as women, we put everyone else’s needs above our own. We are the heartbeats of our homes or the backbones of our communities (or both), and at the end of the day, the person who gets the least of your energy is you.

We talk about “self care” a lot, but what does that even mean? Moving your body shouldn’t just be another “should” on your to do list. It should be empowering, about improving health, building strength and capacity to do what you love and honouring the body that allows you to do so much for everyone around you.

This International Women’s Day, I want to give you permission to come first. Because when you are strong, healthy, and energised, you aren't just "getting by", you’re thriving.

You spend your life caring for the world. Let us spend some time caring for you. 💜

05/03/2026

Retail 😍

If you are after grip socks or a Pilates mat, please let me know.

More colours will be available. However, will only be stocking a small amount at a time.

Grip socks $15 per pair
Reformer mats $65

You don’t have to be a client of mine to purchase these. Send me a message with colour preference and to arrange pickup.

05/03/2026

Pregnant? Back pain? Dizziness? Can’t lie flat, but want to do pilates?

The Pilates wedge allows you to be propped up to allow you to experience the benefits of clinical Pilates.

Pictured on my home reformer so the colours don’t match 🤣 but it will look great in clinic.