Inspired Wellbeing Co. is back - for some nagging reason over the last week, my soul says - change it back!
So here I am because my intuition told me so.
Enjoy the reincarnation of IWCo.
Love, Light and Gratitude x
22/10/2023
Mental Health comes in so many shapes and sizes, sometimes when we think about mental health it becomes about people who “have problems” when actually we all have mental health, some have well mental health and others not so much.
We all need to work on our mental health whether it’s doing well or struggling at the moment. Here is a list of things to boost that well feeling:
🤍 Talk to a friend
🤍 Get outside in the fresh air (take your shoes off)
🤍 Start writing what your grateful for 3 times a week
🤍 See a therapist
🤍 Do something you love
🤍 Pet an animal
🤍 Go for a walk
Reach out if you need to have a conversation, my inbox is always open.
Cx
18/10/2023
the new era
the energetic shift
the holistic perspective
28/07/2023
More of this please
28/07/2023
Once we let go of our constructing beliefs that no longer serve us we open the door to opportunity, new experiences and new beliefs.
29/05/2023
After spending the last 15 years communicating with women about what’s holding them back, the biggest thing is the lack self confidence holding them back.
And I ask them, if not now, when?
Feeling good about ourselves comes from caring for and nurturing kind body and soul. It’s a holistic approach and sometimes it’s messy.
If only the women I see would see the same potential in themselves as I see in them.
I LOVE seeing this potential and making it a reality. 🤍🤍🤍
26/05/2023
Meet my little family 🤍
It’s probably time for a new family photo because I think this was at least 2 years old?!
Time goes so quickly! And I want to make the most of every moment.
I do not work on the weekends or late at night, I carve my own path to allow as much time for these gorgeous souls as possible!
My amazing husband Brad, my son Harry and daughter Annie.
I work for myself to allow flexibility for these beautiful humans. They are my world.
24/05/2023
A tiny thought
Spirals
It cascades its way to a tense mass
The brain tired
It tries to unwind
Anxiousness is rarely fun.
Fortunately there are many methods for helping the anxious brain.
Reach out if you want to so we can come together to unwind the mass
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Why am I so passionate about other people’s wellbeing?
“We inspire leaders and organisations to increase their collective workplace wellbeing, to increase employee efficiency, retention and satisfaction whilst meeting your strategic KPI’s.”
We offer Professional Consultation Packages, we work with organisations to implement wellbeing and resilience strategies into the workplace for customer satisfaction and employee retention.
A Resource Subscription is available for organisations and business wanting to access fresh resources around wellbeing and resilience all year.
We have recently worked with Move Pilates Studio to create a children’s Pilates class with integrated mindfulness, The Nourish Nook to create ideas around nurturing employees and Goolwa Children’s Centre to upskill their staff’s knowledge around wellbeing practices in the workplace.
Parenting is one of the toughest jobs and I can help you become the parent you always wanted to be through my Mindful Parenting packages, workshops and online courses.
We offer a Professional Counselling Service, our service seeks to foster hope and nourish the expectation of change, with our promises tethered to facts and evidence. Our practitioners look to facilitate sound mental health, acknowledging your journey and help you to pursue your desired goals. We seek to understand, respond appropriately to, and honour the humanity of every client, without judgement.
Individual Guidance allows me to guide you in a themed package working on specific areas in your life. Packages include Live your BEST life, The Art of Mindfulness, Life Audit, Busy Mums & Build a Meaningful Career.
Development Workshops are tailored workshops providing an opportunity to learn the aspects of wellbeing and resilience strategies within the Positive Psychology framework including the flexibility to choose your own themed workshop.
Educational Sessions are an information session providing an overview of the aspects of Positive Psychology to introduce concepts within the framework. These sessions are usually very low cost to assist the community needs.
“The degree to which I can create relationships, which facilitate the growth of others as separate persons, is a measure of the growth I have achieved in myself.” – Carl Rogers
Testimonials
“Had an amazing session with Carmen at our Weight Watchers meeting tonight, focusing in thankfulness and gratefulness. All coaches and members came out of the session feeling uplifted and inspired. Can’t wait to experience more sessions in the future!” - Maddie Opie
