Squashbrook Fitness & Leisure

Squashbrook Fitness & Leisure Look Better... Feel Better... Live Better Our passion is helping people get more out of life!

Live with energy, confidence and happiness with expert help from Squashbrook Fitness & Leisure.

Not every workout feels amazing — but finishing it always does.Keep pushing, even on the days your motivation didn’t sho...
25/11/2025

Not every workout feels amazing — but finishing it always does.

Keep pushing, even on the days your motivation didn’t show up. 👊

Ever wake up tired even after a full night’s sleep? 😩Here’s the truth: fatigue isn’t always about how long you sleep — i...
25/11/2025

Ever wake up tired even after a full night’s sleep? 😩

Here’s the truth: fatigue isn’t always about how long you sleep — it’s about how you live.

💡 Things like poor nutrition, chronic stress, dehydration, and inactivity can drain your energy faster than you think.

The good news? You can fix it — with a few small daily habits that make a big difference. 👇

⚡ 5 Squashbrook Tips to Boost Your Energy Naturally

1️⃣ Move more, not less. Even short walks or light workouts boost circulation and oxygen flow, fighting sluggishness.

2️⃣ Hydrate early and often. Dehydration can make you feel tired and foggy long before you feel thirsty.

3️⃣ Eat for energy, not just fullness. Prioritise balanced meals with protein, complex carbs, and healthy fats — not sugar spikes.

4️⃣ Manage stress. Chronic stress keeps your body in “alert mode,” exhausting your adrenal system. Try deep breathing or mindfulness for 5 minutes daily.

5️⃣ Get sunlight and fresh air. Natural light resets your body clock and helps regulate energy hormones like cortisol.

The next time you feel drained, don’t just blame your sleep — check your habits.
Start small, stay consistent, and your energy will follow. 💪

Family fitness made easy 💙Whether it’s your workout, your little one’s swimming lesson, or time at the crèche — there’s ...
24/11/2025

Family fitness made easy 💙

Whether it’s your workout, your little one’s swimming lesson, or time at the crèche — there’s something here for everyone 🥰

That’s what makes Squashbrook special. 🧡🧡🧡

Let’s settle this once and for all 😄👇What’s your true weekend personality?🛌 The Sleeper🚶 The Walker💪 The Gym-Goer☕ The C...
21/11/2025

Let’s settle this once and for all 😄👇

What’s your true weekend personality?

🛌 The Sleeper
🚶 The Walker
💪 The Gym-Goer
☕ The Chiller

Comment your vibe below — no judgment, just weekend love! 💚

Ready to see what the hype is about? 😜Reformer Pilates delivers serious results — strength, tone, flexibility, and balan...
20/11/2025

Ready to see what the hype is about? 😜

Reformer Pilates delivers serious results — strength, tone, flexibility, and balance — all in one session. No heavy weights, no harsh impact, just smooth, powerful movement that transforms your body from the inside out. 🔥🔥🔥

Join a class and feel the difference for yourself. 💪

Reformer Pilates isn’t just about flexibility — it’s about feeling stronger, moving better, and breathing easier. 💙Every...
19/11/2025

Reformer Pilates isn’t just about flexibility — it’s about feeling stronger, moving better, and breathing easier. 💙

Every session helps improve posture, strengthen your core, and release tension from head to toe. You don’t just see the difference — you feel it. 💪

Let’s talk about the sneaky snack that’s stealing your energy… 👀🍭 The culprit: Sugary, processed snacks like lollies, bi...
18/11/2025

Let’s talk about the sneaky snack that’s stealing your energy… 👀

🍭 The culprit: Sugary, processed snacks like lollies, biscuits, and soft drinks. They give you a quick sugar spike — then crash your energy faster than a dropped dumbbell.

🥜 The fix: Pair natural carbs with protein or healthy fats! Think apple + peanut butter, Greek yoghurt + berries, or a handful of nuts.

Your body gets steady energy, your brain stays sharp, and that 3 p.m. slump? Gone. 💪

The strongest muscle you can build isn’t in your body — it’s discipline. 💥Keep showing up, keep growing, and let the res...
17/11/2025

The strongest muscle you can build isn’t in your body — it’s discipline. 💥

Keep showing up, keep growing, and let the results speak for themselves. 🥰

Weekend rule: move your body, boost your mood, and earn that brunch! 🥞Join the crew, sweat it out, and start your Saturd...
14/11/2025

Weekend rule: move your body, boost your mood, and earn that brunch! 🥞

Join the crew, sweat it out, and start your Saturday with endorphins on high.
Because nothing feels better than feeling good! 💥

Our heated indoor pool is open to everyone — from casual swimmers to kids taking their first strokes ✅ Year-round comfor...
13/11/2025

Our heated indoor pool is open to everyone — from casual swimmers to kids taking their first strokes

✅ Year-round comfort
✅ Professional kids’ swim lessons
✅ Family-friendly environment

Come swim, splash, and make memories at Squashbrook. 💦

When stress hits, your brain releases a surge of stress chemicals — mainly adrenaline and cortisol. But here’s the fasci...
12/11/2025

When stress hits, your brain releases a surge of stress chemicals — mainly adrenaline and cortisol. But here’s the fascinating part: those chemicals naturally dissipate in about 90 seconds if you don’t re-trigger the reaction with more stressful thoughts.

That means you can literally reset your stress response in just a minute and a half.

Try this:
1️⃣ Notice the stress.
2️⃣ Close your eyes and take slow, deep breaths for 90 seconds.
3️⃣ Let the wave pass without judgment.

It’s not magic — it’s your body’s built-in chemistry at work.

11/11/2025

Here’s a glimpse of what a day at Squashbrook looks like — and this still isn’t everything! 💪

From early-morning classes to evening sessions, we’ve built something for everyone. Whether you love an intense workout, prefer a relaxing stretch, or just want to move, recover, and feel your best — it’s all right here under one roof. 😉

And the best part? You’re not doing it alone. You’re surrounded by a community that lifts you up, celebrates your wins, and keeps you inspired. 💙💙💙

Address

297 Commercial Street West
Mount Gambier, SA
5290

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 7am - 2pm

Telephone

+61887255351

Website

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