Squashbrook Fitness & Leisure

Squashbrook Fitness & Leisure Look Better... Feel Better... Live Better Our passion is helping people get more out of life!

Live with energy, confidence and happiness with expert help from Squashbrook Fitness & Leisure.

Here’s to another year of showing up, getting stronger, and doing it together 💙Cheers to 2026 🥂💪
31/12/2025

Here’s to another year of showing up, getting stronger, and doing it together 💙

Cheers to 2026 🥂💪

🥂Holiday hours update🥂Just a quick heads-up for the New Year period.Thanks for another great year at Squashbrook 💙See yo...
30/12/2025

🥂Holiday hours update🥂

Just a quick heads-up for the New Year period.

Thanks for another great year at Squashbrook 💙

See you in the club before and after the break! 😍

If you’re new to fitness, the holidays can feel intimidating. You enjoy the food, you take a day off… and suddenly you w...
30/12/2025

If you’re new to fitness, the holidays can feel intimidating. You enjoy the food, you take a day off… and suddenly you worry you’ve “ruined” everything. You haven’t. Not even close. 🥰

Your body doesn’t need punishment : it needs kindness.

After a big meal or a fun holiday, start simple:

1. Drink water: your body is often just dehydrated.

2. Eat something nourishing: protein + veggies is a great reset.

3. Move gently: a walk, a light session, or stretching is enough.

You don’t need to earn your food. You don’t need to start from zero. You just need to show up for yourself again, one small step at a time. 🥰😍

Progress isn’t about being perfect. It’s about coming back, especially when life gets busy. 💪🏋

Time to get moving again!Boost your energy and mood in one of our empowering classes, or hit one of the two strength stu...
28/12/2025

Time to get moving again!
Boost your energy and mood in one of our empowering classes, or hit one of the two strength studios or cardio zone to push your physical performance forward!

Check out the rest of the altered Xmas - New Year Timetable before our regular (and very large) timetable resumes in the New Year.

Merry Christmas from the Squashbrook family 🎄 May your days be strong, joyful, and full of movement ✨💙
24/12/2025

Merry Christmas from the Squashbrook family 🎄 May your days be strong, joyful, and full of movement ✨💙

Almost Christmas at Squashbrook 🎄Same grind, extra cheer, lots of laughs 💙💪
23/12/2025

Almost Christmas at Squashbrook 🎄

Same grind, extra cheer, lots of laughs 💙💪

Christmas meals don’t ruin progress — mindless eating does. You can enjoy the food and still stay on track. Here's how y...
23/12/2025

Christmas meals don’t ruin progress — mindless eating does. You can enjoy the food and still stay on track. Here's how you can do it 👇🏻

1. Prioritise protein first.
Ham, turkey, salmon, prawns — they stabilise appetite and reduce overeating.

2. Fill half your plate with plants.
Veggies and fruit add fibre, volume, and hydration without the calorie spike.

3. Match every drink with water.
Holiday alcohol + Aussie heat = dehydration and cravings.

Enjoy the flavours, the company, the season — not the guilt. 😉🧡

Dear Santa,We’ve been VERY good this year… please bring recovery 😅🎅
22/12/2025

Dear Santa,
We’ve been VERY good this year… please bring recovery 😅🎅

Sleighing reps, not excuses 🎄💪Almost Christmas… but Squashbrook is still putting in the work 🛷🔥
20/12/2025

Sleighing reps, not excuses 🎄💪

Almost Christmas… but Squashbrook is still putting in the work 🛷🔥

December is busy… and that’s exactly why we want to help. 😍Move your body, try new classes, meet the team, and feel what...
17/12/2025

December is busy… and that’s exactly why we want to help. 😍

Move your body, try new classes, meet the team, and feel what it’s like to train without pressure. 👍🏼

Pay $1 to begin, then nothing until January 2026 😁

No guilt.
No stress.
Just a fresh start before the New Year even arrives. 💪🏻

If you’re curious, just reach out — we’d love to show you around. 🧡

December isn’t just busy — it’s emotionally loud. 👀Family plans, social events, travel, expectations, pressure. Even the...
16/12/2025

December isn’t just busy — it’s emotionally loud. 👀

Family plans, social events, travel, expectations, pressure. Even the “good” moments can leave your mind overloaded. That’s why movement in December isn’t optional… it’s protection. 😍

𝟏. 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐛𝐨𝐨𝐬𝐭𝐬 𝐦𝐨𝐨𝐝.
Exercise releases dopamine and serotonin — the chemicals that reduce anxiety and lift your mindset. Even 15–20 minutes can change how your brain feels.

𝟐. 𝐈𝐭 𝐥𝐨𝐰𝐞𝐫𝐬 𝐬𝐭𝐫𝐞𝐬𝐬.
Training drops cortisol levels, helping you sleep better, think clearly, and handle holiday chaos with more patience.

𝟑. 𝐈𝐭 𝐠𝐢𝐯𝐞𝐬 𝐲𝐨𝐮 𝐜𝐨𝐧𝐭𝐫𝐨𝐥.
Life pulls you in every direction.
Movement pulls you back into your body, your breath, your focus.

You don’t need a perfect workout — you just need to move.

Train for peace. Train for clarity. Train for your mental health. December is easier when you don’t abandon yourself. 💪✨

Hey Mt. Gambier 👋If you’ve been wanting to get back into fitness, this is your sign. We’re opening our doors all Decembe...
10/12/2025

Hey Mt. Gambier 👋

If you’ve been wanting to get back into fitness, this is your sign. We’re opening our doors all December — free training, friendly coaches, and a community that supports you from day one. 💪🏻

You don’t need to wait for January.
You don’t need to be “ready.”
You just need to start. And we’ll make it easy for you.

Drop us a message and we’ll get you in. 👀

Address

297 Commercial Street West
Mount Gambier, SA
5290

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 7am - 2pm

Telephone

+61887255351

Website

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