Kirk Health Solutions

22/12/2025

To simplify this statement, your focus is after the but.
What are your goals?
Family time?
Career advancement?
You time?
Are you saying thing like
I want to spend time with family but I have to work more
I want to successfully complete my study but I have to......
I want to prioritise time for things I enjoy but I have to....
Do you notice that after the but it is often said "I have to...."
No, you don't have to, you choose to, because that is your focus, based on an outcome that you desire, which you may not be prepared to face.
There will always be sacrifice. What are you sacrificing, for what.
Is having time to have another beer/wine, and another, and another, more important than playing with the kids on Christmas? Is more work now helping you with career advancement into the future? Is doing everything for everyone else in the hope that you are appreciated helping you get time for your self?
Talk to your self. What do you want, and what outweighs it after the but, why?.
Mindset & Accountability

15/12/2025

A simple and powerful reminder.
It is ok to be happy. It is OK to let yourself be happy.
Your joy will be stolen as soon as comparison enters your thoughts. This is either done by yourself or forced by another.
If you are feeling a desire to state that it makes you happy that you have more or are achieving more than others that you perceive as poor or struggling, this is text book superiority complex.
If you are buying into an ideology because someone has coerced you into believing that it delivers happiness, you are a victim of manipulative persuasion for another's gain.
If i was to find an occasion where comparison can contribute to satisfaction based joy, it is private conversations with your self about your self in regard to a personal achievement. Not the key words, Private, Personal, Achievement.
Joy to the world.
Yes, it's Christmas.
Let yourself feel joy.
Let others feel joy.
Leave comparison alone.

27/11/2025

Sometimes it is the people no one imagines anything of who achieve do the things that no one can imagine.

17/11/2025

This can help drive Self-Efficacy.
We achieve when someone believes in us, we achieve more when we believe in ourselves.
Whether you align with astrological, mythical or any other ideologies, reading and hearing (read it out loud) strengths that someone believes you possess is empowering.
Me: Astrology, Cancer. Chinese Animal, Water Ox. Celtic Tree, Holly.
A person with these signs is a dependable, caring protector with quiet strength, resilience, and natural leadership.
Humour me and do yours, you'll appreciate it.
Find out your three. Choose your preferred AI assistant. Ask what it means if a person is all three. Now ask for a definition in a short simple sentence. The whole process takes less than 3 minutes. Well worth it.
Self-efficacy is helped by hearing wonderful things.
Even if you do this if jest, just for a laugh and a touch of curiosity. It is empowering.
Kirk Health Solutions
Innovative & Effective
Since 2006
#

10/11/2025

What are you marketing, consciously or subconsciously.
What are you lured to, consciously or subconsciously.
Desire is a thing that can provide drive. A reason to move. A reason to achieve. Be aware though, desire may not fulfil a feeling of purpose, even though the two are often connected.
The top three human desires that can cloud our vision of our self.
Money.
You desire more, because someone who you think has more tells you that they are happier, yet that person still wants more. Are they not actually happy. Is the happiness from having someone with less desire to be like them.
Power.
You desire more, because someone who you think is powerful tells you that they are more in control of their life, yet that person still wants more. Are they not actually in control. Is the perception of control based on having someone with less desire to be like them.
S*x
You desire more, because someone who you think has more tells you that they are happier, yet that person still wants more. Are they not actually happy. Is the happiness from having someone with less desire to be like them. Or are they actually seeking affection and s*x is an easier market.
What do you market about your self, without you either realising, or perhaps being prepared to acknowledge at the moment. Do people desire.....
Your money? Are you promoting a perception that you have abundance and it provides happiness.
Your power? Do you make a point of having others aware of who you are, what you do, the control you are perceived to have.
S*x, with you, or inspired by you. Are you s*xualising what you put out to the world, having others believe that you are empowered by your control of your s*xuality.
What you are you actually doing? Is your desire to be desired, or have people desire to be like you? Why? What do you want from this? Will it ever fulfil you? What do you actually want?
My desire is to understand more about me. To Move with Purpose and Freedom, Physically, Intellectualy, Emotionally and Spiritually, long into the future; and embrace what this is doing for me.
That is what I market about myself.
This is something I market to you.
Since 2006

02/11/2025

You can do anything, you can't do everything.
One of the biggest lies we tell ourselves is that we rest enough.
In a highly stimulated society, there appears to be a quilt associated with rest. Everyone is looking for the side hustle, the extra thing to jam in.
"I'll rest when I'm on Holidays" only to then jam a holiday with that much activity that you are tired afterwards, or if you do stop, you then drink excess alcohol every day, so still don't actually rest.
It can also be connected to the commonly said "I'll be happy when....."
Your suffering isn't you doing what needs to be done, it is you wanting to wear the "badge of suffering" like it is something to be proud of.
Doing what needs to be done is taking care of your health.
Bowen Therapy
Remedial Massage
Strength & Conditioning
Life Coaching
How can we help you?
Kirk Health Solutions
Innovative &Effective
Since 2006

16/10/2025

Hi, it's me. Raw, unfiltered, genuine, me.
What has been happening away from social media that has kept me from posting?
Keeping up with regular social media content is time consuming. As much as I have thoroughly enjoyed sharing my thoughts about life over the years, at the moment I have chosen to prioritise other things.
I am four weeks away from completing this year (my first) of full time University study on campus at Flinders University.
I am working with Kimberly-Clark to provide guidance and services for their Millicent Mill and Sales Teams through Australia and New Zealand.
I am working with Nyrstar to provide support and guidance in health programs.
I am providing guidance for other companies
I am working with teams
I am supporting individuals with Physical Treatments, Strength & Conditioning, and very importantly Life Coaching.
I am dedicating time to my own Physical and Mental Health.
I am prioritising my family
I am here
I am me
So, the time I use to spend prioritising social media, has been redirected to University to becoming an Occupational Therapist.
To be here for you, I prioritise being here for my self.
And this is all possible from being in a partnership.
Tania, who prefers not to be seen, is a part of it all.
Business partner, Life Partner.
Kirk Health Solutions
Innovative & Effective
Since 2006

09/09/2025

There are strong questions that need to be asked.
What if they can't, are you prepared to acknowledge your involvement in the outcome.
If they can, and it was something they endured for no benefit to them, should they have had to deal with it?
I expect anyone who is reading this will endeavour to say they know who I am referring to, please don't, it is not them. As I have mentioned in previous posts, these are a collection of thoughts based on many, many interactions with a wide variety of people and situations. This is s post intended to make you pause and think for a moment.
Mindset & Accountability Coaching
Kirk Health Solutions
Innovative and Effective
Since 2006

04/09/2025

Stages of life. This is mine.
According to the psychosocial stages of development by E. Erikson, my stage is where I strive to create or nurture things that will outlast me; my children, grandchildren and the fostering of positive changes that benefit others. I have a passion to contribute to society in a positive way and to do things to promote future generations well-being.
To do this...... I Am
Raising the bar
Pushing the limits, and
Changing the narrative.
If this makes you uncomfortable, you need to ask yourself why?
What is being uncovered about you? Are you prepared to evolve or are you going to look for another way to cover up?
The future can be exciting, it is up to you.
Kirk Health Solutions
Innovative & Effective
Since 2006

31/08/2025

2025/26 season

ITS TIME !!

29/08/2025

How do I achieve my goals?
Full-time work. Full-time study at Flinders University. Learning & Teaching Karate. Being present for my family. Having a relationship with my wife. How? There is only one of me.
It isn't about motivation, it is commitment.
What are you committed to? I am not committed to scrolling social media for an hour or more each day. I am not committed to watching the latest series that is available on a streaming service. My commitments come from pure intent.
I seek Knowledge rather than results.
I have an excitement of discovery, improvement, exploring what life is. I am curious, what is going on and how can I evolve to improve it.
I use my imagination.
There is always opportunity to learn. Open your mind to where you are, what you are experiencing, who you are engaging with, what you are committed to.
I protect myself from burn out.
It’s easy to burn out when you are committed. I accept support in recognising signs of tiredness and am at peace with taking time to rest. It is OK to say no to people, often they are asking for more from you to benefit them, not you, respect your self by setting boundaries/limits.
So, for all those who have been asking, how do I fit it all in?
I don't think about it.
I stay committed to what I see as important and I live in the moment. Every interaction, every experience is important.
If you are left wondering why I study early in the morning, it is when my mind is fresh. This frees my day for other commitments, prioritising relationships. Yes, earlier to bed, with exception.
What are you committed to?
Kirk Health Solutions
Innovative & Effective
Since 2006

13/08/2025

I had the opportunity to be in a key supporting role for this amazing individual. I was there for 4 (4 in a row) of the conferences wins and 2 (back to back) National Championship wins. If I was to pick a quality about Richo as a coach that stands out to me, it is this...... everyone involved always felt like they were the most important person in making the team successful, and this gave you a desire to find more in yourself for the team to achieve as a whole. This was thanks to Richard Hill

// END OF AN ERA 💚🖤 //

After 319 games at the helm, Head Coach Richard Hill will step down as Head Coach of the Castec Rural Pioneers after 13 years.

From 5 straight SEABL Conference Championships to 3 National Titles and 4 Coach of the Year honours, Richard’s legacy is one built on success, passion, and community.

Thank you, Coach Richo, for your leadership, dedication, and that Pioneer Passion! 💚🖤

Read more ➡️ https://mtgambierpioneers.nbl1.com.au/news