Sadhana

10/09/2025

🌼 Reminder: Preschool Yoga – Tomorrow at 3:30 PM 🌼
Join us for another nurturing session filled with movement, storytelling, and shared calmness—designed especially for toddlers around 2 years old-5. This week, our theme is the Spring Garden Adventure—a playful journey from tiny seeds to blooming flowers.
What to Expect:
Gentle wiggles and sun-inspired warm-ups to awaken little bodies
A yoga story with flower petals, fluttering butterflies, buzzing bees, and springtime fun
A cozy rest time for both mums and their little ones to relax and connect
Details:
📅 Tomorrow (Thursday)
⏰ 3:30 PM
📍 the corso, North lakes meeting room 2
Bring your yoga mat, a water bottle, and a favorite comfort toy for your bub.
I can’t wait to see you both there!
A Gift for You: Guided Meditation for Health & Wellbeing
You’ve been giving so much—here’s a moment to nourish yourself too. I’d love to share this beautiful guided meditation, Isha Kriya, created by Sadhguru. It’s a simple 15-minute practice to help you reset and refocus.
“Self-care is giving the world the best of you, instead of what’s left of you.”
Take a quiet moment today or after class; even a few minutes can make a big difference.

Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that ...

27/08/2025

🌿 Flashback to one of my first yoga videos! 🌿

A few years ago I filmed this little practice, and watching it back today reminded me of how powerful these tools are — even the simplest stretches and mindful movements can make such a difference.

🎥 Watch here: https://www.youtube.com/watch?v=2OWNsEiOMhw&t=14s

✨ I’d love your thoughts:

Would you like to see more short yoga videos you can do at home?

What kind of practices would help you most — calming flows, energising sessions, mums & bubs, or something for the kids?

Your feedback will help me create supportive practices that fit right into your everyday life 💛

Olivia

25/08/2025

Exploring a New Kids’ Wellness Program for Schools 🌿

I’m looking at offering a mobile children’s yoga and holistic health program in Moreton Bay schools and community spaces.

The sessions would blend:
🧘 Fun, movement-based yoga for kids
🌱 Simple, practical nutrition and wellbeing tips for families
🤝 Cultural safety and inclusivity, with a focus on Aboriginal and Torres Strait Islander children

Before moving forward, I’d love to hear from the community 👇
✨ Would you like to see this program offered at your school or local community space?
✨ Do you know a school or group who may be interested in partnering?

Your feedback will help shape the program and show where the strongest need is.

💬 Drop a comment below or message me directly if you’d like to be involved or learn more.

08/08/2025