Sadhana

31/03/2026

When I first discovered a holistic lifestyle it felt like a breath of fresh air as I got to the root cause of my symptoms, especially after continuous repeat visist to the GP with no answers.
In my practice in Deception Bay I work one-on-one to uncover root causes, create personalised naturopathic plans and support the local community through their journey with specialised support & naturopathic guidance.

If you’re feeling fatigued, overwhelmed or simply want a long-term approach to wellbeing, start small: cut out processed foods wherever possible, hydrate often with filtered water, keep a health journal, focus on movement often and notice those thoughts in your head, if they are negative, focus on gratitude when possible to rewire the brain, and lastly, ensure you are resting enough with good quality sleep.

In a consultation, suggestions are further personalised based on ones situation and I combine evidence-based recommendations with yoga-informed support to help you regain balance and build lasting vitality.

Curious to learn more or ready to book a consult?
Let’s chat.
Your wellbeing matters. ✨🌿

https://linktr.ee/sadhanaholistichealth

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27/03/2026

26/03/2026

A soft place to land.

I’ve created this space for mothers who need a moment to breathe, stretch, connect, and feel like themselves again.

Small, welcoming, local, and designed with care.
If this sounds like what you’ve been needing, send me a message.

26/03/2026

A soft place to land.
I’ve created this space for mothers who need a moment to breathe, stretch, connect, and feel like themselves again.

Small, welcoming, local, and designed with care.
If this sounds like what you’ve been needing, send me a message.

23/03/2026

Join for yoga, stay for the cuppa! Each session includes complimentary coffee/tea + a safe space for a chat with other mums. Build friendships, community in our local mum group

Yoga Sessions are inclusive to all fitness level however spaces are limited to keep the group intimate - book your session today to secure your spot
https://linktr.ee/sadhanaholistichealth

22/03/2026

Exciting news! Our holistic clinic has reopened!

Now offering:

+ Naturopathic Consultations for the community
+ Postnatal Swedish Massage
+ Womens Yoga

20/03/2026

Mum & Bubs yoga Deception Bay
Fridays 9:30am 🙏🏽💫🌸

18/03/2026

Postnatal healing is not linear, however it possible with the right support!

A holistic postnatal program including mindfulness, breathwork and naturopathic assessment considers the whole individuals constitution which can target concerns specifically to improve sleep, reduce pelvic pain, nervous system regulation and regained daily energy.

Alongside that, the power of a loving integrated community during the pivotal role of motherhood and raising the next generation is incredibly important. So If you’re a new mother navigating recovery, our yoga for mums and bubs help you find your pack and path accelerating wellbeing.

To Join our local community https://www.facebook.com/share/g/18DvQwJY3H/

To join our local class https://fb.me/e/61AfPyuIf

With love,
Olivia xx

20/11/2025

Join us today for yoga at KindylinQ Deception bay. Yoga provides a wonderful way for children and adults alike to explore their bodies, hearts and minds. It also gives all of us the resources we need to lead happier l, healthier lives.
🙏🏽

See you Friday for Yoga with Olivia at KindyLinQ Deception Bay State School